GBR Gemma Osborne
3 HYROX races over 1 season. Best Open Women time: 1:31:00 at London ExCeL 2025.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Gemma Osborne at each race, oldest on the left; lower is faster.The best was 1:31:00 at London ExCeL (Dec 2025); Gemma Osborne was 1:55 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Open Women | 1:32:55 |
| Dublin | Nov 2025 | Open Women | 1:31:43 |
| London ExCeL | Dec 2025 | Open Women | 1:31:00 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 1:55 faster (1:32:55 to 1:31:00).
3 results at 3 races
1,450th of 2,921 Open Women (faster than 50%). Against the 90 who finished around 1:31:10: most time gained on the eight runs (1:55), most lost on sled pull (1:47). Runs 5 to 8 took 2:23 more than runs 1 to 4 (them: 3:16 more).
| Part | Time | Typical here | vs 2,921 Open Women here |
|---|---|---|---|
| Run 1: | 3:27 | 3:39 | faster than 63% |
| SkiErg: | 5:34 | 5:33 | faster than 48% |
| Run 2: | 4:13 | 4:20 | faster than 58% |
| Sled push: | 2:28 | 2:46 | faster than 71% |
| Run 3: | 4:35 | 4:30 | faster than 45% |
| Sled pull: | 7:14 | 5:34 | faster than 13% |
| Run 4: | 4:27 | 4:35 | faster than 57% |
| Burpee broad jump: | 6:46 | 6:43 | faster than 48% |
| Run 5: | 4:30 | 4:39 | faster than 59% |
| Row: | 5:33 | 5:34 | faster than 52% |
| Run 6: | 4:23 | 4:37 | faster than 63% |
| Farmers carry: | 2:01 | 2:11 | faster than 69% |
| Run 7: | 4:26 | 4:36 | faster than 60% |
| Sandbag lunges: | 4:39 | 5:02 | faster than 62% |
| Run 8: | 5:47 | 6:33 | faster than 78% |
| Wall balls: | 8:28 | 6:49 | faster than 26% |
| Roxzone: | 12:37 | 13:10 | faster than 59% |
| Runs (8 km) | 35:45 | 37:29 | faster than 62% |
| Stations (8) | 42:43 | ||
| Finish | 1:31:00 | 1:31:10 | 1450th of 2,921 · faster than 50% |
667th of 1,197 Open Women (faster than 44%). Against the 36 who finished around 1:31:33: most time gained on the eight runs (1:03), most lost on wall balls (2:56). Runs 5 to 8 took 0:35 more than runs 1 to 4 (them: 1:15 more).
| Part | Time | Typical here | vs 1,197 Open Women here |
|---|---|---|---|
| Run 1: | 3:44 | 3:35 | faster than 39% |
| SkiErg: | 5:21 | 5:11 | faster than 33% |
| Run 2: | 6:03 | 5:52 | faster than 42% |
| Sled push: | 2:17 | 2:30 | faster than 70% |
| Run 3: | 6:14 | 6:11 | faster than 48% |
| Sled pull: | 5:57 | 5:19 | faster than 29% |
| Run 4: | 6:23 | 6:16 | faster than 44% |
| Burpee broad jump: | 6:41 | 6:30 | faster than 45% |
| Run 5: | 6:29 | 6:26 | faster than 48% |
| Row: | 5:18 | 5:25 | faster than 62% |
| Run 6: | 6:12 | 6:18 | faster than 54% |
| Farmers carry: | 1:57 | 2:11 | faster than 76% |
| Run 7: | 6:02 | 6:17 | faster than 60% |
| Sandbag lunges: | 4:34 | 4:56 | faster than 63% |
| Run 8: | 4:15 | 4:30 | faster than 62% |
| Wall balls: | 9:43 | 6:33 | faster than 11% |
| Roxzone: | 4:41 | 5:06 | faster than 62% |
| Runs (8 km) | 45:18 | 45:35 | faster than 51% |
| Stations (8) | 41:48 | ||
| Finish | 1:31:43 | 1:29:42 | 667th of 1,197 · faster than 44% |
952nd of 1,957 Open Women (faster than 51%). Against the 59 who finished around 1:33:24: most time gained on the eight runs (2:50), most lost on wall balls (3:10). Runs 5 to 8 took 0:05 more than runs 1 to 4 (them: 0:11 more).
| Part | Time | Typical here | vs 1,957 Open Women here |
|---|---|---|---|
| Run 1: | 5:21 | 6:04 | faster than 79% |
| SkiErg: | 5:25 | 5:13 | faster than 31% |
| Run 2: | 5:01 | 5:15 | faster than 61% |
| Sled push: | 2:27 | 3:00 | faster than 80% |
| Run 3: | 5:21 | 5:32 | faster than 57% |
| Sled pull: | 6:37 | 5:58 | faster than 31% |
| Run 4: | 5:23 | 5:35 | faster than 58% |
| Burpee broad jump: | 6:24 | 6:47 | faster than 57% |
| Run 5: | 5:30 | 5:45 | faster than 60% |
| Row: | 5:36 | 5:27 | faster than 38% |
| Run 6: | 5:10 | 5:35 | faster than 68% |
| Farmers carry: | 2:19 | 2:17 | faster than 48% |
| Run 7: | 5:08 | 5:36 | faster than 70% |
| Sandbag lunges: | 4:44 | 5:04 | faster than 60% |
| Run 8: | 5:23 | 5:48 | faster than 65% |
| Wall balls: | 10:01 | 6:43 | faster than 13% |
| Roxzone: | 7:15 | 7:18 | faster than 51% |
| Runs (8 km) | 42:13 | 45:20 | faster than 66% |
| Stations (8) | 43:33 | ||
| Finish | 1:32:55 | 1:33:26 | 952nd of 1,957 · faster than 51% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Gemma has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:21 | Dublin 2025 · best of 3 | 5:16 |
| Sled push | 2:17 | Dublin 2025 · best of 3 | 2:55 |
| Sled pull | 5:57 | Dublin 2025 · best of 3 | 5:47 |
| Burpee broad jump | 6:24 | Birmingham 2025 · best of 3 | 6:46 |
| Row | 5:18 | Dublin 2025 · best of 3 | 5:31 |
| Farmers carry | 1:57 | Dublin 2025 · best of 3 | 2:19 |
| Sandbag lunges | 4:34 | Dublin 2025 · best of 3 | 5:13 |
| Wall balls | 8:28 | London ExCeL 2025 · best of 3 | 6:43 |
| Runs (8 km) | 35:45 | London ExCeL 2025 · best of 3 | 46:44 |
| Roxzone | 4:41 | Dublin 2025 · best of 3 | 7:57 |
How to read
Each station's best across Gemma's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
London ExCeL 2025, against 2,921 Open Women
Shape of the race
This chart shows where Gemma sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 72% of the field), weakest on Pull (faster than 13%).
See the numbers
| Part | Gemma: faster than |
|---|---|
| Ski | 49% |
| Push | 72% |
| Pull | 13% |
| BBJ | 49% |
| Row | 53% |
| Carry | 69% |
| Lunges | 63% |
| Wall balls | 27% |
| Roxzone | 60% |
| Runs | 63% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Gemma beat on each part of the race, at this race.Best: Sled push (faster than 72%); weakest: Sled pull (faster than 13%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Gemma's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (1:44 faster); weakest: Sled pull (1:40 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gemma against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Gemma: 35:47 running, 42:44 at the stations and 12:37 in the roxzone; the longest station was the wall balls (8:28).Below, Typical Open Women: 37:29 running, 40:12 at the stations and 13:10 in the roxzone; the longest station was the wall balls (6:49).
See the numbers
| Part | Gemma | Typical Open Women |
|---|---|---|
| Run 1 | 3:27 | 3:39 |
| SkiErg | 5:34 | 5:33 |
| Run 2 | 4:13 | 4:20 |
| Sled push | 2:28 | 2:46 |
| Run 3 | 4:35 | 4:30 |
| Sled pull | 7:14 | 5:34 |
| Run 4 | 4:27 | 4:35 |
| Burpee broad jump | 6:46 | 6:43 |
| Run 5 | 4:30 | 4:39 |
| Row | 5:33 | 5:34 |
| Run 6 | 4:23 | 4:37 |
| Farmers carry | 2:01 | 2:11 |
| Run 7 | 4:26 | 4:36 |
| Sandbag lunges | 4:39 | 5:02 |
| Run 8 | 5:47 | 6:33 |
| Wall balls | 8:28 | 6:49 |
| Roxzone | 12:37 | 13:10 |
| Finish | 1:31:00 | 1:31:10 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:40 against the typical Open Women finisher at London ExCeL 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:31:00.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
