AUS Gemma McCormack
7 HYROX races over 3 seasons: 2 solo, 5 in a team with 5 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Gemma McCormack at each race, oldest on the left; lower is faster.The best was 1:44:27 at Brisbane (Mar 2025); Gemma McCormack was 2:30 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Brisbane | Mar 2025 | Open Women | 1:44:27 |
| Sydney | Jul 2025 | Open Women | 1:46:57 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Gemma McCormack at each race, oldest on the left; lower is faster.The best was 1:18:47 at Melbourne (Dec 2025); Gemma McCormack was 2:11 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Dec 2025 | Doubles Women | 1:18:47 |
| Perth | Aug 2026 | Doubles Women | 1:20:58 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Gemma McCormack at each race, oldest on the left; lower is faster.The best was 1:16:20 at Melbourne (Dec 2025); Gemma McCormack was 20:09 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Doubles Mixed | 1:36:29 |
| Melbourne | Dec 2025 | Doubles Mixed | 1:16:20 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 5 races
382nd of 1,305 Doubles Women (faster than 70%). Against the 40 who finished around 1:21:14: most time gained on wall balls (0:28), most lost on burpee broad jump (0:26). Runs 5 to 8 took 0:37 more than runs 1 to 4 (them: 0:34 more).
| Part | Time | Typical here | vs 1,305 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:31 | 4:47 | faster than 64% |
| SkiErg: | 4:16 | 4:38 | faster than 92% |
| Run 2: | 6:02 | 6:22 | faster than 64% |
| Sled push: | 1:48 | 1:42 | faster than 35% |
| Run 3: | 6:22 | 6:42 | faster than 64% |
| Sled pull: | 3:54 | 4:07 | faster than 62% |
| Run 4: | 6:17 | 6:45 | faster than 68% |
| Burpee broad jump: | 4:17 | 4:17 | faster than 50% |
| Run 5: | 6:33 | 6:52 | faster than 62% |
| Row: | 4:49 | 5:11 | faster than 86% |
| Run 6: | 6:23 | 6:49 | faster than 65% |
| Farmers carry: | 2:20 | 2:22 | faster than 55% |
| Run 7: | 5:43 | 6:12 | faster than 68% |
| Sandbag lunges: | 3:53 | 3:54 | faster than 50% |
| Run 8: | 5:10 | 5:40 | faster than 70% |
| Wall balls: | 3:27 | 4:15 | faster than 96% |
| Roxzone †: | 5:16 | ||
| Runs (8 km) | 46:58 | 50:20 | faster than 67% |
| Stations (8) | 28:44 | ||
| Finish | 1:20:58 | 1:27:03 | 382nd of 1,305 · faster than 70% |
17th of 148 Relay Women (faster than 89%).
| Part | Time | Typical here | vs 148 Relay Women here |
|---|---|---|---|
| Run 1: | 3:17 | 4:15 | faster than 92% |
| SkiErg: | 4:25 | 5:21 | faster than 98% |
| Run 2: | 4:38 | 5:56 | faster than 92% |
| Sled push: | 2:30 | 2:39 | faster than 58% |
| Run 3: | 5:33 | 5:58 | faster than 67% |
| Sled pull: | 4:07 | 5:05 | faster than 90% |
| Run 4: | 5:01 | 5:53 | faster than 84% |
| Burpee broad jump: | 3:26 | 6:06 | faster than 95% |
| Run 5: | 5:30 | 6:07 | faster than 70% |
| Row: | 4:43 | 5:12 | faster than 83% |
| Run 6: | 5:53 | 6:11 | faster than 59% |
| Farmers carry: | 2:09 | 2:34 | faster than 91% |
| Run 7: | 4:32 | 5:17 | faster than 82% |
| Sandbag lunges: | 4:22 | 4:57 | faster than 72% |
| Run 8: | 4:44 | 5:12 | faster than 72% |
| Wall balls: | 5:03 | 5:27 | faster than 61% |
| Roxzone †: | 4:15 | ||
| Runs (8 km) | 39:04 | 45:45 | faster than 82% |
| Stations (8) | 30:45 | ||
| Finish | 1:14:04 | 1:28:37 | 17th of 148 · faster than 89% |
646th of 2,446 Doubles Women (faster than 73%). Against the 76 who finished around 1:18:24: most time gained on wall balls (0:40), most lost on the eight runs (2:30). Runs 5 to 8 took 7:38 more than runs 1 to 4 (them: 3:43 more).
| Part | Time | Typical here | vs 2,446 Doubles Women here |
|---|---|---|---|
| Run 1: | 2:42 | 3:17 | faster than 88% |
| SkiErg: | 4:11 | 4:40 | faster than 97% |
| Run 2: | 4:53 | 5:38 | faster than 83% |
| Sled push: | 1:39 | 1:39 | faster than 51% |
| Run 3: | 5:17 | 5:51 | faster than 77% |
| Sled pull: | 3:40 | 4:10 | faster than 77% |
| Run 4: | 5:18 | 5:55 | faster than 77% |
| Burpee broad jump: | 3:34 | 4:08 | faster than 70% |
| Run 5: | 6:26 | 6:03 | faster than 35% |
| Row: | 4:54 | 5:07 | faster than 74% |
| Run 6: | 6:28 | 6:04 | faster than 34% |
| Farmers carry: | 1:39 | 1:51 | faster than 79% |
| Run 7: | 6:05 | 6:02 | faster than 47% |
| Sandbag lunges: | 2:47 | 3:42 | faster than 93% |
| Run 8: | 6:49 | 6:56 | faster than 53% |
| Wall balls: | 3:18 | 4:10 | faster than 98% |
| Roxzone: | 9:13 | 10:05 | faster than 69% |
| Runs (8 km) | 43:55 | 45:59 | faster than 62% |
| Stations (8) | 25:42 | ||
| Finish | 1:18:47 | 1:26:01 | 646th of 2,446 · faster than 73% |
946th of 2,353 Doubles Mixed (faster than 59%). Against the 73 who finished around 1:16:18: most time gained on burpee broad jump (1:11), most lost on the eight runs (2:51). Runs 5 to 8 took 4:40 more than runs 1 to 4 (them: 3:53 more).
| Part | Time | Typical here | vs 2,353 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:51 | 2:59 | faster than 60% |
| SkiErg: | 3:56 | 4:13 | faster than 87% |
| Run 2: | 5:11 | 5:06 | faster than 47% |
| Sled push: | 1:39 | 1:56 | faster than 80% |
| Run 3: | 5:44 | 5:21 | faster than 34% |
| Sled pull: | 3:37 | 3:52 | faster than 63% |
| Run 4: | 5:22 | 5:24 | faster than 50% |
| Burpee broad jump: | 2:08 | 3:24 | faster than 97% |
| Run 5: | 5:47 | 5:30 | faster than 39% |
| Row: | 4:30 | 4:40 | faster than 69% |
| Run 6: | 6:19 | 5:30 | faster than 22% |
| Farmers carry: | 1:54 | 1:47 | faster than 35% |
| Run 7: | 5:43 | 5:29 | faster than 41% |
| Sandbag lunges: | 3:34 | 3:56 | faster than 67% |
| Run 8: | 5:59 | 6:18 | faster than 60% |
| Wall balls: | 3:37 | 4:13 | faster than 87% |
| Roxzone: | 8:34 | 9:07 | faster than 62% |
| Runs (8 km) | 42:54 | 41:48 | faster than 43% |
| Stations (8) | 24:55 | ||
| Finish | 1:16:20 | 1:19:19 | 946th of 2,353 · faster than 59% |
1,197th of 1,507 Open Women (faster than 20%). Against the 46 who finished around 1:47:26: most time gained on wall balls (2:04), most lost on the eight runs (3:47). Runs 5 to 8 took 7:20 more than runs 1 to 4 (them: 4:49 more).
| Part | Time | Typical here | vs 1,507 Open Women here |
|---|---|---|---|
| Run 1: | 4:28 | 4:30 | faster than 52% |
| SkiErg: | 4:58 | 4:58 | faster than 50% |
| Run 2: | 5:27 | 4:54 | faster than 26% |
| Sled push: | 2:13 | 2:17 | faster than 57% |
| Run 3: | 6:26 | 5:08 | faster than 10% |
| Sled pull: | 5:48 | 5:40 | faster than 45% |
| Run 4: | 6:49 | 5:15 | faster than 7% |
| Burpee broad jump: | 8:54 | 6:37 | faster than 16% |
| Run 5: | 7:03 | 5:25 | faster than 8% |
| Row: | 5:11 | 5:18 | faster than 61% |
| Run 6: | 7:52 | 5:18 | faster than 3% |
| Farmers carry: | 2:14 | 2:17 | faster than 56% |
| Run 7: | 6:27 | 5:17 | faster than 15% |
| Sandbag lunges: | 6:15 | 5:07 | faster than 23% |
| Run 8: | 9:08 | 7:23 | faster than 18% |
| Wall balls: | 6:21 | 6:18 | faster than 49% |
| Roxzone †: | 11:23 | ||
| Runs (8 km) | 53:40 | 43:18 | faster than 11% |
| Stations (8) | 41:54 | ||
| Finish | 1:46:57 | 1:31:22 | 1197th of 1,507 · faster than 20% |
666th of 853 Open Women (faster than 21%).
| Part | Time | Typical here | vs 853 Open Women here |
|---|---|---|---|
| Run 1: | 3:09 | 3:04 | faster than 41% |
| SkiErg: | 5:14 | 4:56 | faster than 25% |
| Run 2: | 7:11 | 5:37 | faster than 8% |
| Sled push: | 2:33 | 2:30 | faster than 46% |
| Run 3: | 7:31 | 5:59 | faster than 10% |
| Sled pull: | 4:56 | 5:15 | faster than 63% |
| Run 4: | 7:27 | 6:02 | faster than 13% |
| Burpee broad jump: | 7:38 | 6:20 | faster than 27% |
| Run 5: | 7:13 | 6:12 | faster than 21% |
| Row: | 5:17 | 5:16 | faster than 49% |
| Run 6: | 7:43 | 6:03 | faster than 10% |
| Farmers carry: | 2:28 | 2:14 | faster than 30% |
| Run 7: | 7:16 | 5:59 | faster than 16% |
| Sandbag lunges: | 6:10 | 4:55 | faster than 21% |
| Run 8: | 7:02 | 6:15 | faster than 28% |
| Wall balls: | 5:44 | 5:43 | faster than 49% |
| Roxzone: | 10:04 | 7:41 | faster than 18% |
| Runs (8 km) | 54:28 | 45:28 | faster than 16% |
| Stations (8) | 40:00 | ||
| Finish | 1:44:27 | 1:30:53 | 666th of 853 · faster than 21% |
1,104th of 1,264 Doubles Mixed (faster than 12%). Against the 38 who finished around 1:34:49: most time gained on wall balls (0:52), most lost on the roxzone (4:00). Runs 5 to 8 took 6:50 more than runs 1 to 4 (them: 5:16 more).
| Part | Time | Typical here | vs 1,264 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:18 | 3:32 | faster than 57% |
| SkiErg: | 4:24 | 4:08 | faster than 16% |
| Run 2: | 6:41 | 5:24 | faster than 9% |
| Sled push: | 2:03 | 1:43 | faster than 20% |
| Run 3: | 7:03 | 5:38 | faster than 9% |
| Sled pull: | 5:09 | 3:51 | faster than 11% |
| Run 4: | 7:20 | 5:39 | faster than 8% |
| Burpee broad jump: | — | 3:15 | |
| Run 5: | 7:32 | 5:48 | faster than 8% |
| Row: | 4:50 | 4:42 | faster than 35% |
| Run 6: | 7:34 | 5:47 | faster than 7% |
| Farmers carry: | 1:46 | 1:44 | faster than 48% |
| Run 7: | 7:42 | 5:50 | faster than 6% |
| Sandbag lunges: | 4:29 | 3:55 | faster than 29% |
| Run 8: | 8:24 | 6:19 | faster than 9% |
| Wall balls: | 4:04 | 4:08 | faster than 56% |
| Roxzone: | 14:12 | 8:06 | faster than 3% |
| Runs (8 km) | 55:32 | 44:42 | faster than 11% |
| Stations (8) | 26:45 (7 of 8) | ||
| Finish | 1:36:29 | 1:20:57 | 1104th of 1,264 · faster than 12% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Gemma has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:58 | Sydney 2025 · best of 2 | 5:16 |
| Sled push | 2:13 | Sydney 2025 · best of 2 | 2:55 |
| Sled pull | 4:56 | Brisbane 2025 · best of 2 | 5:47 |
| Burpee broad jump | 7:38 | Brisbane 2025 · best of 2 | 6:46 |
| Row | 5:11 | Sydney 2025 · best of 2 | 5:31 |
| Farmers carry | 2:14 | Sydney 2025 · best of 2 | 2:19 |
| Sandbag lunges | 6:10 | Brisbane 2025 · best of 2 | 5:13 |
| Wall balls | 5:44 | Brisbane 2025 · best of 2 | 6:43 |
| Runs (8 km) | 53:40 | Sydney 2025 · best of 2 | 46:44 |
| Roxzone | 10:04 | Brisbane 2025 | 7:57 |
How to read
Each station's best across Gemma's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
5 team partners
- Aleisha Plummer2 races
- Seth Cropley2 races
- Elly Plummer1 race
- Kylie Heib1 race
- Shae Fitzgibbon1 race
From the team results above. A name opens the search: a partner can have more than one page.
Brisbane 2025, against 853 Open Women
Shape of the race
This chart shows where Gemma sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 63% of the field), weakest on Runs (faster than 16%).
See the numbers
| Part | Gemma: faster than |
|---|---|
| Ski | 25% |
| Push | 47% |
| Pull | 63% |
| BBJ | 28% |
| Row | 49% |
| Carry | 30% |
| Lunges | 21% |
| Wall balls | 50% |
| Roxzone | 19% |
| Runs | 16% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Gemma beat on each part of the race, at this race.Best: Sled pull (faster than 63%); weakest: Runs (8 km) (faster than 16%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Gemma's time on each part against the typical Open Women finisher at this race.Best: Sled pull (0:19 faster); weakest: Runs (8 km) (9:00 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gemma against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Gemma: 54:32 running, 39:59 at the stations and 10:04 in the roxzone; the longest station was the burpee broad jumps (7:38).Below, Typical Open Women: 45:11 running, 37:09 at the stations and 7:41 in the roxzone; the longest station was the burpee broad jumps (6:20).
See the numbers
| Part | Gemma | Typical Open Women |
|---|---|---|
| Run 1 | 3:09 | 3:04 |
| SkiErg | 5:14 | 4:56 |
| Run 2 | 7:11 | 5:37 |
| Sled push | 2:33 | 2:30 |
| Run 3 | 7:31 | 5:59 |
| Sled pull | 4:56 | 5:15 |
| Run 4 | 7:27 | 6:02 |
| Burpee broad jump | 7:38 | 6:20 |
| Run 5 | 7:13 | 6:12 |
| Row | 5:17 | 5:16 |
| Run 6 | 7:43 | 6:03 |
| Farmers carry | 2:28 | 2:14 |
| Run 7 | 7:16 | 5:59 |
| Sandbag lunges | 6:10 | 4:55 |
| Run 8 | 7:02 | 6:15 |
| Wall balls | 5:44 | 5:43 |
| Roxzone | 10:04 | 7:41 |
| Finish | 1:44:27 | 1:30:53 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:23 against the typical Open Women finisher at Brisbane 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:44:27.
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