GBR Gemma Lonsdale
3 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Laura Wood, Gemma Lonsdalewhole field → | Doubles Women · team 40-44 | 1:44:42 | 2206th of 2,444317th of 352 aged 40-44 | 1:02:33 | 34:34 | 7:35† | View results | See splits Hide splitsSkiErg5:03faster than 27%Sled push2:18faster than 9%Sled pull3:58faster than 47%Burpee broad jump6:08faster than 15%Row5:34faster than 20%Farmers carry2:34faster than 29%Sandbag lunges4:42faster than 13%Wall balls4:17fastest 47%Runs (8 km)1:02:33faster than 9%Roxzone7:35Run 17:26faster than 12%Run 26:52faster than 14%Run 37:38faster than 9%Run 47:17faster than 14%Run 57:56faster than 9%Run 68:09faster than 11%Run 77:54faster than 5%Run 89:23faster than 9%Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Gemma Lonsdale, Laura Woodwhole field → | Doubles Women · team 35-39 | 1:35:34 | 1906th of 2,427356th of 437 aged 35-39 | 53:37 | 32:44 | 9:18 | View results | See splits Hide splitsSkiErg4:58faster than 25%Sled push2:03faster than 37%Sled pull4:40faster than 33%Burpee broad jump4:55faster than 28%Row5:19faster than 35%Farmers carry2:06faster than 18%Sandbag lunges4:27faster than 18%Wall balls4:16fastest 43%Runs (8 km)53:37faster than 21%Roxzone9:18faster than 12%Run 17:07faster than 28%Run 26:14faster than 22%Run 36:43faster than 17%Run 46:27faster than 26%Run 56:51faster than 20%Run 66:31faster than 26%Run 76:54faster than 17%Run 86:54faster than 19%Full report for this race → |
| Manchester 2025 24 Jan 2025team: Gemma Lonsdale, David Ramsdalewhole field → | Doubles Mixed · team 30-39 | 1:29:28 | 592nd of 733259th of 319 aged 30-39 | 50:41 | 31:58 | 7:37 | View results | See splits Hide splitsSkiErg4:35faster than 6%Sled push2:07faster than 27%Sled pull3:46faster than 33%Burpee broad jump4:16faster than 17%Row5:26faster than 3%Farmers carry2:02faster than 15%Sandbag lunges5:10faster than 10%Wall balls4:36faster than 37%Runs (8 km)50:41faster than 24%Roxzone7:37faster than 29%Run 14:22faster than 30%Run 26:04faster than 24%Run 36:37faster than 19%Run 46:39faster than 20%Run 56:49faster than 20%Run 66:49faster than 17%Run 76:50faster than 19%Run 86:33faster than 26%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Gemma has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:58 | Birmingham 2025 · best of 2 | 4:48 |
| Sled push | 2:03 | Birmingham 2025 · best of 2 | 1:51 |
| Sled pull | 3:58 | Cardiff 2026 · best of 2 | 4:12 |
| Burpee broad jump | 4:55 | Birmingham 2025 · best of 2 | 4:17 |
| Row | 5:19 | Birmingham 2025 · best of 2 | 5:12 |
| Farmers carry | 2:06 | Birmingham 2025 · best of 2 | 1:52 |
| Sandbag lunges | 4:27 | Birmingham 2025 · best of 2 | 3:47 |
| Wall balls | 4:16 | Birmingham 2025 · best of 2 | 4:22 |
| Runs (8 km) | 53:37 | Birmingham 2025 · best of 2 | 49:12 |
| Roxzone | 9:18 | Birmingham 2025 | 7:49 |
How to read
Each station's best across Gemma's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Laura Wood2 races
- David Ramsdale1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2025, against 2,427 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gemma against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:15 against the typical Doubles Women finisher at Birmingham 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:35:34.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
