GBR Gemma Grainger
6 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Berlin 2026 23 May 2026team: Jakub Protasiewicz, Gemma Graingerwhole field → | Doubles Mixed · team 45-49 | 1:24:12 | 2201st of 3,62093rd of 190 aged 45-49 | 37:25* | 30:00* | — | View results | See splits Hide splitsSkiErg4:18fastest 50%Sled push2:12fastest 40%Sled pull3:28fastest 48%Burpee broad jump3:54faster than 39%Row5:08faster than 15%Farmers carry2:12faster than 13%Sandbag lunges4:12faster than 44%Wall balls4:36faster than 46%Runs (8 km)37:25faster than 48%Roxzone—Run 13:56faster than 48%Run 24:01fastest 37%Run 34:10fastest 35%Run 44:26fastest 48%Run 54:33fastest 49%Run 64:42faster than 42%Run 74:54faster than 34%Run 86:47faster than 36%Full report for this race → |
| Cardiff 2026 29 Apr 2026team: Gemma Grainger, Jakub Protasiewiczwhole field → | Doubles Mixed · team 45-49 | 1:19:14 | 1057th of 2,36565th of 186 aged 45-49 | 46:45 | 27:37 | 4:52† | View results | See splits Hide splitsSkiErg4:19fastest 43%Sled push1:56fastest 17%Sled pull3:04fastest 19%Burpee broad jump3:43fastest 41%Row4:37fastest 32%Farmers carry2:18fastest 49%Sandbag lunges3:24fastest 29%Wall balls4:16fastest 38%Runs (8 km)46:45faster than 47%Roxzone4:52Run 15:48fastest 48%Run 26:58faster than 7%Run 35:21fastest 38%Run 45:26fastest 40%Run 55:40fastest 46%Run 65:46fastest 41%Run 75:13fastest 42%Run 86:36faster than 46%Full report for this race → |
| Málaga 2026 19 Apr 2026team: Gemma Grainger, Jakub Protasiewiczwhole field → | Doubles Mixed · team 45-49 | 1:19:23 | 936th of 1,72052nd of 108 aged 45-49 | 44:29 | 28:06 | 6:53 | View results | See splits Hide splitsSkiErg4:11fastest 42%Sled push1:56fastest 29%Sled pull3:12fastest 20%Burpee broad jump3:51faster than 33%Row4:54faster than 42%Farmers carry1:55faster than 24%Sandbag lunges3:43fastest 44%Wall balls4:24faster than 42%Runs (8 km)44:29faster than 41%Roxzone6:53faster than 42%Run 14:58fastest 50%Run 24:59fastest 39%Run 35:07fastest 34%Run 45:21fastest 45%Run 55:42faster than 43%Run 65:28fastest 50%Run 75:39faster than 42%Run 87:19faster than 6%Full report for this race → |
| Manchester 2026 21 Jan 2026team: Gemma Grainger, Jakub Protasiewiczwhole field → | Doubles Mixed · team 45-49 | 1:21:32 | 766th of 1,41837th of 98 aged 45-49 | 46:13 | 26:13 | 9:09 | View results | See splits Hide splitsSkiErg4:07fastest 42%Sled push1:59fastest 45%Sled pull3:31fastest 38%Burpee broad jump2:00fastest 3%Row4:43faster than 49%Farmers carry1:58faster than 33%Sandbag lunges3:38fastest 33%Wall balls4:17fastest 41%Runs (8 km)46:13faster than 46%Roxzone9:09faster than 7%Run 13:53fastest 41%Run 25:42fastest 50%Run 36:17faster than 39%Run 46:09faster than 46%Run 56:29faster than 38%Run 66:18faster than 42%Run 76:17faster than 44%Run 85:10faster than 43%Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Gemma Grainger, Jakub Protasiewiczwhole field → | Doubles Mixed · team 45-49 | 1:21:42 | 1213th of 2,15875th of 162 aged 45-49 | 45:50 | 28:06 | 7:50 | View results | See splits Hide splitsSkiErg4:18fastest 50%Sled push1:49fastest 15%Sled pull3:42fastest 33%Burpee broad jump3:15fastest 37%Row5:02faster than 23%Farmers carry1:50faster than 43%Sandbag lunges3:31fastest 33%Wall balls4:39fastest 50%Runs (8 km)45:50faster than 37%Roxzone7:50faster than 21%Run 16:25faster than 32%Run 25:20faster than 38%Run 35:35faster than 38%Run 45:38faster than 38%Run 55:40faster than 42%Run 65:48faster than 33%Run 75:39faster than 40%Run 85:49faster than 35%Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Nakita White, Gemma Graingerwhole field → | Doubles Women · team 30-39 | 1:29:55 | 910th of 1,370418th of 603 aged 30-39 | 49:04 | 31:24 | 9:32 | View results | See splits Hide splitsSkiErg4:51faster than 25%Sled push2:05faster than 15%Sled pull4:47faster than 16%Burpee broad jump4:03fastest 44%Row5:16faster than 31%Farmers carry2:13faster than 5%Sandbag lunges3:28fastest 48%Wall balls4:41faster than 34%Runs (8 km)49:04faster than 39%Roxzone9:32faster than 24%Run 17:02faster than 24%Run 25:57faster than 28%Run 35:52faster than 44%Run 45:56faster than 44%Run 56:09faster than 39%Run 65:54faster than 49%Run 75:51fastest 48%Run 86:25faster than 36%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Gemma has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:07 | Manchester 2026 · best of 5 | 4:20 |
| Sled push | 1:49 | Birmingham 2025 · best of 5 | 2:11 |
| Sled pull | 3:04 | Cardiff 2026 · best of 5 | 3:59 |
| Burpee broad jump | 2:00 | Manchester 2026 · best of 5 | 3:35 |
| Row | 4:37 | Cardiff 2026 · best of 5 | 4:47 |
| Farmers carry | 1:50 | Birmingham 2025 · best of 5 | 1:50 |
| Sandbag lunges | 3:24 | Cardiff 2026 · best of 5 | 4:03 |
| Wall balls | 4:16 | Cardiff 2026 · best of 5 | 4:34 |
| Runs (8 km) | 37:25 | Berlin 2026 · best of 5 | 45:36 |
| Roxzone | 6:53 | Málaga 2026 · best of 3 | 7:11 |
How to read
Each station's best across Gemma's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Jakub Protasiewicz5 races
- Nakita White1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,365 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gemma against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:50 against the typical Doubles Mixed finisher at Cardiff 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:19:14.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
