GBR Gemma Cade
5 HYROX results (1 solo, 4 in a team) over 1 season. Personal bests: Open Women 1:17:46 (London ExCeL 2025) · Pro Doubles Women 1:12:13 (Mechelen 2026) · Doubles Mixed 1:34:58 (Manchester 2026) · Doubles Women 1:15:40 (Birmingham 2025).
One best per race type
Pro Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rimini 2026 30 May 2026team: Marlena Wolska, Gemma Cadewhat the whole field did → | Pro Doubles Women · team 40-44 | 1:17:00 | top 29% 31/110 | 40:55 | 30:36 | 5:33 | splitsSkiErg4:19Sled push3:48Sled pull3:46Burpee broad jump3:30Row4:38Farmers carry1:58Sandbag lunges3:59Wall balls4:38Run 15:03Run 24:47Run 34:57Run 44:51Run 55:10Run 65:04Run 75:12Run 85:56Full report for this race → |
| Mechelen 2026 28 Mar 2026team: Gemma Cade, Marlena Wolskawhat the whole field did → | Pro Doubles Women · team 40-44 | 1:12:13 | top 38% 50/133 | 36:50 | 28:32 | 6:56 | splitsSkiErg4:11Sled push2:17Sled pull3:50Burpee broad jump3:20Row4:44Farmers carry1:51Sandbag lunges4:09Wall balls4:10Run 13:26Run 24:26Run 34:32Run 44:36Run 54:53Run 64:52Run 74:51Run 85:17Full report for this race → |
| Manchester 2026 24 Jan 2026team: Michael Cade, Gemma Cadewhat the whole field did → | Doubles Mixed · team 40-44 | 1:34:58 | 1195th of 1,418 | 58:32 | 29:09 | 7:21 | splitsSkiErg4:07Sled push2:00Sled pull3:51Burpee broad jump4:21Row4:39Farmers carry1:53Sandbag lunges4:08Wall balls4:10Run 14:57Run 27:14Run 37:43Run 47:54Run 57:59Run 68:04Run 78:20Run 86:24Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Women · 40-44 | 1:17:46 | top 15% 426/2,921 | 33:46* | 33:02* | 11:03 | splitsSkiErg5:03Sled push2:04Sled pull4:14Burpee broad jump5:39Row5:06Farmers carry1:47Sandbag lunges4:01Wall balls5:08Run 13:20Run 24:03Run 34:07Run 44:09Run 54:11Run 64:13Run 74:11Run 85:37Full report for this race → |
| Birmingham 2025 26 Oct 2025team: Saira Akhtar, Gemma Cadewhat the whole field did → | Doubles Women · team 35-39 | 1:15:40 | top 18% 428/2,427 | 43:55 | 25:50 | 5:59 | splitsSkiErg4:11Sled push1:27Sled pull3:29Burpee broad jump3:46Row4:44Farmers carry1:28Sandbag lunges2:53Wall balls3:52Run 16:10Run 25:12Run 35:31Run 45:30Run 55:29Run 65:30Run 75:24Run 85:12Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 2,921 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gemma against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:17:46.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
