Athlete · Pro Women · 40-44 ·

GBR

Gemma Adams

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Pro Women 1:38:48 (London ExCeL 2025) · Open Women 1:31:07 (London 2025) · Doubles Women 1:18:15 (London Olympia (EMEA Championship) 2026).

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1:38:48 Pro Women time · London ExCeL 2025 also raced Open Women, Doubles Women: each has its own best below

475th of 598 Pro Women place · London ExCeL 2025 among Pro Women finishers there

1:18:15 latest race · London Olympia (EMEA Championship) 2026 first Doubles Women race Doubles Women with Chloe Little

Roxzone strongest segment · London ExCeL 2025 faster than 35% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:38:48London ExCeL 2025 · 1 race Open Women1:31:07London 2025 · 1 race Doubles Women1:18:15London Olympia (EMEA Championship) 2026 · 1 race · with Chloe Little

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
London Olympia (EMEA Championship) 2026 21 Mar 2026team: Chloe Little, Gemma Adamswhat the whole field did →	Doubles Women · team 35-39	1:18:15	112th of 220	44:44	28:26	5:09	splits SkiErg4:34Sled push1:44Sled pull3:33Burpee broad jump3:55Row5:04Farmers carry1:52Sandbag lunges3:23Wall balls4:21Run 15:00Run 26:36Run 37:12Run 44:54Run 54:55Run 64:49Run 74:46Run 86:38Full report for this race →
London ExCeL 2025 4 Dec 2025what the whole field did →	Pro Women · 40-44	1:38:48	475th of 598	37:19*	49:02*	12:33	splits SkiErg5:26Sled push4:09Sled pull8:59Burpee broad jump7:07Row5:28Farmers carry3:47Sandbag lunges6:07Wall balls7:59Run 13:38Run 24:15Run 34:23Run 44:28Run 54:28Run 64:33Run 74:35Run 87:03Full report for this race →
London 2025 3 May 2025what the whole field did →	Open Women · 40-44	1:31:07	top 50% 676/1,368	44:58	40:18	5:56	splits SkiErg5:02Sled push2:40Sled pull5:37Burpee broad jump7:50Row5:08Farmers carry2:41Sandbag lunges4:39Wall balls6:41Run 15:11Run 25:06Run 35:14Run 45:23Run 55:40Run 65:36Run 75:35Run 87:16Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Pro Women race

London ExCeL 2025, against 598 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Gemmaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 27%

Sled push faster than 27%

Sled pull faster than 8%

Burpee broad jump faster than 17%

Row faster than 31%

Farmers carry faster than 12%

Sandbag lunges faster than 33%

Wall balls faster than 30%

Roxzone faster than 35%

Runs (8 km) faster than 26%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:12 slower

Sled push 0:30 slower

Sled pull 2:52 slower

Burpee broad jump 1:46 slower

Row 0:13 slower

Farmers carry 1:10 slower

Sandbag lunges 0:45 slower

Wall balls 1:17 slower

Roxzone 0:57 slower

Runs (8 km) 3:27 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Gemma against the typical Pro Women finisher

Gemma1:38:48

3:385:264:154:094:238:594:287:074:285:284:333:474:356:077:037:5912:33

Typical Pro Women1:25:30

3:155:143:513:394:036:074:065:214:095:154:082:374:115:225:546:4211:36

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 2:52 against the typical Pro Women finisher at London ExCeL 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:38:48.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown