NED Geke de Jong
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:35:50 (Heerenveen 2025) · Doubles Women 1:21:51 (Paris 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Utrecht 2025 28 Nov 2025what the whole field did → | Open Women · 16-24 | 1:43:56 | 575th of 872 | 54:20 | 43:52 | 5:49 | splitsSkiErg5:00Sled push3:15Sled pull4:57Burpee broad jump8:30Row5:57Farmers carry2:44Sandbag lunges5:33Wall balls7:56Run 15:38Run 26:32Run 37:05Run 47:10Run 57:24Run 67:20Run 77:18Run 85:58Full report for this race → |
| Heerenveen 2025 11 May 2025what the whole field did → | Open Women · 16-24 | 1:35:50 | 394th of 754 | 46:58 | 39:54 | 9:03 | splitsSkiErg4:43Sled push2:39Sled pull4:53Burpee broad jump7:44Row5:35Farmers carry2:36Sandbag lunges4:54Wall balls6:50Run 15:05Run 25:27Run 35:38Run 45:38Run 56:12Run 65:59Run 76:13Run 86:51Full report for this race → |
| Paris 2025 9 Feb 2025team: Geke De Jong, Femke De Jongwhat the whole field did → | Doubles Women · team U29 | 1:21:51 | top 45% 436/988 | 46:03 | 28:58 | 6:55 | splitsSkiErg4:39Sled push1:36Sled pull3:18Burpee broad jump4:31Row4:52Farmers carry2:12Sandbag lunges3:43Wall balls4:07Run 16:15Run 25:39Run 35:43Run 45:48Run 55:55Run 65:52Run 75:51Run 85:05Full report for this race → |
| Hamburg 2024 1 Nov 2024team: Geke De Jong, Femke De Jongwhat the whole field did → | Doubles Women · team U29 | 1:37:47 | 529th of 609 | 56:02 | 32:19 | 9:30 | splitsSkiErg4:41Sled push1:31Sled pull4:17Burpee broad jump5:04Row5:16Farmers carry2:12Sandbag lunges4:14Wall balls5:04Run 17:04Run 26:22Run 36:24Run 46:34Run 56:52Run 67:25Run 77:11Run 88:14Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Heerenveen 2025, against 754 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Geke against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 0:54 against the typical Open Women finisher at Heerenveen 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:35:50.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
