NED Geke de Jong
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Geke de Jong at each race, oldest on the left; lower is faster.The best was 1:35:50 at Heerenveen (May 2025); Geke de Jong was 8:06 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Heerenveen | May 2025 | Open Women | 1:35:50 |
| Utrecht | Nov 2025 | Open Women | 1:43:56 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Geke de Jong at each race, oldest on the left; lower is faster.The best was 1:21:51 at Paris (Apr 2025); Geke de Jong was 15:56 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Nov 2024 | Doubles Women | 1:37:47 |
| Paris | Apr 2025 | Doubles Women | 1:21:51 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
575th of 872 Open Women (faster than 34%).
| Part | Time | Typical here | vs 872 Open Women here |
|---|---|---|---|
| Run 1: | 5:38 | 5:30 | faster than 43% |
| SkiErg: | 5:00 | 5:06 | faster than 66% |
| Run 2: | 6:32 | 6:02 | faster than 31% |
| Sled push: | 3:15 | 3:15 | faster than 51% |
| Run 3: | 7:05 | 6:23 | faster than 27% |
| Sled pull: | 4:57 | 5:12 | faster than 60% |
| Run 4: | 7:10 | 6:24 | faster than 25% |
| Burpee broad jump: | 8:30 | 6:52 | faster than 25% |
| Run 5: | 7:24 | 6:38 | faster than 27% |
| Row: | 5:57 | 5:21 | faster than 11% |
| Run 6: | 7:20 | 6:30 | faster than 25% |
| Farmers carry: | 2:44 | 2:19 | faster than 26% |
| Run 7: | 7:18 | 6:28 | faster than 25% |
| Sandbag lunges: | 5:33 | 5:01 | faster than 34% |
| Run 8: | 5:58 | 5:21 | faster than 37% |
| Wall balls: | 7:56 | 6:53 | faster than 32% |
| Roxzone: | 5:49 | 6:08 | faster than 58% |
| Runs (8 km) | 54:20 | 49:28 | faster than 29% |
| Stations (8) | 43:52 | ||
| Finish | 1:43:56 | 1:36:38 | 575th of 872 · faster than 34% |
394th of 754 Open Women (faster than 47%).
| Part | Time | Typical here | vs 754 Open Women here |
|---|---|---|---|
| Run 1: | 5:05 | 5:06 | faster than 51% |
| SkiErg: | 4:43 | 5:02 | faster than 84% |
| Run 2: | 5:27 | 5:21 | faster than 44% |
| Sled push: | 2:39 | 2:36 | faster than 46% |
| Run 3: | 5:38 | 5:36 | faster than 49% |
| Sled pull: | 4:53 | 5:36 | faster than 73% |
| Run 4: | 5:38 | 5:39 | faster than 52% |
| Burpee broad jump: | 7:44 | 7:07 | faster than 36% |
| Run 5: | 6:12 | 5:54 | faster than 36% |
| Row: | 5:35 | 5:23 | faster than 33% |
| Run 6: | 5:59 | 5:45 | faster than 39% |
| Farmers carry: | 2:36 | 2:16 | faster than 26% |
| Run 7: | 6:13 | 5:47 | faster than 34% |
| Sandbag lunges: | 4:54 | 5:06 | faster than 57% |
| Run 8: | 6:51 | 6:33 | faster than 39% |
| Wall balls: | 6:50 | 5:56 | faster than 31% |
| Roxzone: | 9:03 | 9:20 | faster than 56% |
| Runs (8 km) | 46:58 | 45:49 | faster than 43% |
| Stations (8) | 39:54 | ||
| Finish | 1:35:50 | 1:34:46 | 394th of 754 · faster than 47% |
436th of 988 Doubles Women (faster than 55%).
| Part | Time | Typical here | vs 988 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:15 | 5:54 | faster than 28% |
| SkiErg: | 4:39 | 4:48 | faster than 70% |
| Run 2: | 5:39 | 5:28 | faster than 38% |
| Sled push: | 1:36 | 1:43 | faster than 72% |
| Run 3: | 5:43 | 5:41 | faster than 48% |
| Sled pull: | 3:18 | 3:59 | faster than 87% |
| Run 4: | 5:48 | 5:43 | faster than 45% |
| Burpee broad jump: | 4:31 | 4:33 | faster than 51% |
| Run 5: | 5:55 | 5:48 | faster than 44% |
| Row: | 4:52 | 5:05 | faster than 72% |
| Run 6: | 5:52 | 5:45 | faster than 44% |
| Farmers carry: | 2:12 | 1:50 | faster than 8% |
| Run 7: | 5:51 | 5:51 | faster than 49% |
| Sandbag lunges: | 3:43 | 3:50 | faster than 56% |
| Run 8: | 5:05 | 5:17 | faster than 60% |
| Wall balls: | 4:07 | 4:14 | faster than 58% |
| Roxzone: | 6:55 | 7:28 | faster than 71% |
| Runs (8 km) | 46:03 | 45:24 | faster than 45% |
| Stations (8) | 28:58 | ||
| Finish | 1:21:51 | 1:23:21 | 436th of 988 · faster than 55% |
529th of 609 Doubles Women (faster than 13%).
| Part | Time | Typical here | vs 609 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:04 | 5:48 | faster than 6% |
| SkiErg: | 4:41 | 4:35 | faster than 38% |
| Run 2: | 6:22 | 5:41 | faster than 17% |
| Sled push: | 1:31 | 1:28 | faster than 40% |
| Run 3: | 6:24 | 5:52 | faster than 25% |
| Sled pull: | 4:17 | 3:45 | faster than 25% |
| Run 4: | 6:34 | 5:55 | faster than 23% |
| Burpee broad jump: | 5:04 | 4:04 | faster than 21% |
| Run 5: | 6:52 | 5:58 | faster than 17% |
| Row: | 5:16 | 4:58 | faster than 21% |
| Run 6: | 7:25 | 5:56 | faster than 9% |
| Farmers carry: | 2:12 | 1:46 | faster than 4% |
| Run 7: | 7:11 | 5:53 | faster than 11% |
| Sandbag lunges: | 4:14 | 3:36 | faster than 22% |
| Run 8: | 8:14 | 6:18 | faster than 8% |
| Wall balls: | 5:04 | 4:14 | faster than 16% |
| Roxzone: | 9:30 | 8:09 | faster than 25% |
| Runs (8 km) | 56:02 | 47:27 | faster than 12% |
| Stations (8) | 32:19 | ||
| Finish | 1:37:47 | 1:24:32 | 529th of 609 · faster than 13% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Geke has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:43 | Heerenveen 2025 · best of 2 | 5:16 |
| Sled push | 2:39 | Heerenveen 2025 · best of 2 | 2:55 |
| Sled pull | 4:53 | Heerenveen 2025 · best of 2 | 5:47 |
| Burpee broad jump | 7:44 | Heerenveen 2025 · best of 2 | 6:46 |
| Row | 5:35 | Heerenveen 2025 · best of 2 | 5:31 |
| Farmers carry | 2:36 | Heerenveen 2025 · best of 2 | 2:19 |
| Sandbag lunges | 4:54 | Heerenveen 2025 · best of 2 | 5:13 |
| Wall balls | 6:50 | Heerenveen 2025 · best of 2 | 6:43 |
| Runs (8 km) | 46:58 | Heerenveen 2025 · best of 2 | 46:44 |
| Roxzone | 5:49 | Utrecht 2025 · best of 2 | 7:57 |
How to read
Each station's best across Geke's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Femke De Jong2 races
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2025, against 754 Open Women
Shape of the race
This chart shows where Geke sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 85% of the field), weakest on Carry (faster than 27%).
See the numbers
| Part | Geke: faster than |
|---|---|
| Ski | 85% |
| Push | 47% |
| Pull | 74% |
| BBJ | 37% |
| Row | 33% |
| Carry | 27% |
| Lunges | 57% |
| Wall balls | 31% |
| Roxzone | 56% |
| Runs | 44% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Geke beat on each part of the race, at this race.Best: SkiErg (faster than 85%); weakest: Farmers carry (faster than 27%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Geke's time on each part against the typical Open Women finisher at this race.Best: Sled pull (0:43 faster); weakest: Runs (8 km) (1:09 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Geke against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Geke: 47:02 running, 39:53 at the stations and 9:03 in the roxzone; the longest station was the burpee broad jumps (7:44).Below, Typical Open Women: 45:41 running, 39:02 at the stations and 9:20 in the roxzone; the longest station was the burpee broad jumps (7:07).
See the numbers
| Part | Geke | Typical Open Women |
|---|---|---|
| Run 1 | 5:05 | 5:06 |
| SkiErg | 4:43 | 5:02 |
| Run 2 | 5:27 | 5:21 |
| Sled push | 2:39 | 2:36 |
| Run 3 | 5:38 | 5:36 |
| Sled pull | 4:53 | 5:36 |
| Run 4 | 5:38 | 5:39 |
| Burpee broad jump | 7:44 | 7:07 |
| Run 5 | 6:12 | 5:54 |
| Row | 5:35 | 5:23 |
| Run 6 | 5:59 | 5:45 |
| Farmers carry | 2:36 | 2:16 |
| Run 7 | 6:13 | 5:47 |
| Sandbag lunges | 4:54 | 5:06 |
| Run 8 | 6:51 | 6:33 |
| Wall balls | 6:50 | 5:56 |
| Roxzone | 9:03 | 9:20 |
| Finish | 1:35:50 | 1:34:46 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:54 against the typical Open Women finisher at Heerenveen 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:35:50.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
