GBR Gavin Thomas
4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:59:56 (Cardiff 2026) · Doubles Mixed 1:32:31 (Cardiff 2025).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 3 May 2026what the whole field did → | Open Men · 35-39 | 1:59:56 | 2597th of 2,728 | 1:00:37 | 53:23 | 5:56 | splitsSkiErg4:33Sled push3:29Sled pull5:09Burpee broad jump12:04Row5:25Farmers carry3:49Sandbag lunges9:54Wall balls9:00Run 17:05Run 26:56Run 37:17Run 47:27Run 57:40Run 67:46Run 77:05Run 89:24Full report for this race → |
| Málaga 2026 16 Apr 2026team: Gail Thomas, Gavin Thomaswhat the whole field did → | Doubles Mixed · team 40-44 | 1:36:38 | 1564th of 1,720 | 54:59 | 34:32 | 7:10 | splitsSkiErg4:14Sled push2:11Sled pull3:35Burpee broad jump5:59Row5:36Farmers carry1:56Sandbag lunges5:42Wall balls5:19Run 15:34Run 26:06Run 36:42Run 46:57Run 57:29Run 67:17Run 77:21Run 87:36Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Gail Thomas, Gavin Thomaswhat the whole field did → | Doubles Mixed · team 40-44 | 1:35:28 | 2483rd of 2,853 | 43:24* | 38:24* | 13:45 | splitsSkiErg4:35Sled push2:09Sled pull3:48Burpee broad jump6:30Row5:38Farmers carry2:10Sandbag lunges7:10Wall balls6:24Run 14:13Run 24:38Run 34:53Run 45:08Run 55:25Run 65:22Run 75:21Run 88:27Full report for this race → |
| Cardiff 2025 31 May 2025team: Gavin Thomas, Gail Thomaswhat the whole field did → | Doubles Mixed · team 30-39 | 1:32:31 | 639th of 738 | 50:15 | 36:15 | 6:01 | splitsSkiErg4:34Sled push2:12Sled pull3:45Burpee broad jump6:37Row5:28Farmers carry2:10Sandbag lunges5:59Wall balls5:30Run 16:04Run 25:41Run 36:07Run 46:12Run 56:38Run 66:03Run 76:14Run 87:16Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Cardiff 2026, against 2,728 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gavin against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 6:14 against the typical Open Men finisher at Cardiff 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:59:56.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
