IRL Gavin Moloney
12 HYROX results (2 solo, 10 in a team) over 2 seasons. Personal bests: Pro Men 1:05:05 (Riga 2026) · Open Men 1:04:34 (Dublin Nov 2025) · Pro Doubles Men 0:55:24 (Stockholm 2026) · Doubles Men 0:55:01 (Glasgow Mar 2026) · Doubles Mixed 1:02:10 (Málaga Mar 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
12 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Stockholm 2026 18 Jun 2026team: Gavin Moloney, Sean Moloneywhat the whole field did → | Pro Doubles Men · team 16-24 | 0:55:24 | top 16% 112/704 | 30:09 | 21:22 | 3:58 | splitsSkiErg3:30Sled push1:51Sled pull2:53Burpee broad jump1:57Row3:48Farmers carry1:16Sandbag lunges2:22Wall balls3:45Run 12:25Run 23:50Run 33:59Run 43:55Run 53:58Run 63:58Run 74:02Run 84:05Full report for this race → |
| Riga 2026 30 May 2026what the whole field did → | Pro Men · 25-29 | 1:05:05 | top 19% 41/226 | 33:55 | 27:53 | 3:21 | splitsSkiErg4:13Sled push3:08Sled pull3:49Burpee broad jump2:59Row4:10Farmers carry1:45Sandbag lunges3:27Wall balls4:22Run 14:57Run 24:07Run 34:08Run 44:08Run 54:12Run 64:08Run 74:13Run 84:06Full report for this race → |
| Málaga 2026 18 Apr 2026team: Sean Moloney, Gavin Moloneywhat the whole field did → | Pro Doubles Men · team 16-24 | 0:55:45 | top 9% 28/343 | 29:54 | 22:04 | 3:52 | splitsSkiErg3:31Sled push1:59Sled pull3:24Burpee broad jump2:00Row3:55Farmers carry1:28Sandbag lunges2:22Wall balls3:25Run 13:32Run 23:41Run 33:47Run 43:46Run 53:45Run 63:47Run 73:48Run 83:52Full report for this race → |
| Mechelen 2026 28 Mar 2026team: Gavin Moloney, Sean Moloneywhat the whole field did → | Pro Doubles Men · team 16-24 | 0:55:39 | top 7% 32/492 | 28:47 | 22:02 | 4:55 | splitsSkiErg3:34Sled push1:49Sled pull3:28Burpee broad jump2:06Row3:49Farmers carry1:26Sandbag lunges2:24Wall balls3:26Run 12:53Run 23:29Run 33:37Run 43:35Run 53:43Run 63:45Run 73:47Run 84:00Full report for this race → |
| Glasgow Mar 2026 15 Mar 2026team: Ryan McCarthy, Gavin Moloneywhat the whole field did → | Doubles Men · team 25-29 | 0:55:01 | top 1% 11/1,461 | 32:11 | 20:11 | 2:43 | splitsSkiErg3:34Sled push1:31Sled pull2:13Burpee broad jump2:13Row3:49Farmers carry1:22Sandbag lunges2:02Wall balls3:27Run 14:01Run 23:42Run 33:53Run 43:58Run 53:58Run 64:03Run 74:07Run 84:33Full report for this race → |
| Glasgow Mar 2026 14 Mar 2026team: Gavin Moloney, Kelly Kennawhat the whole field did → | Doubles Mixed · team 16-24 | 1:02:16 | top 3% 51/2,159 | 34:23 | 24:38 | 3:19 | splitsSkiErg3:56Sled push2:05Sled pull3:17Burpee broad jump2:51Row4:16Farmers carry1:28Sandbag lunges3:08Wall balls3:37Run 14:15Run 24:04Run 34:15Run 44:13Run 54:17Run 64:13Run 74:20Run 84:51Full report for this race → |
| Vienna 2026 5 Feb 2026team: Gavin Moloney, Sean Moloneywhat the whole field did → | Pro Doubles Men · team 16-24 | 0:58:23 | top 9% 29/355 | 33:07 | 22:00 | 3:20 | splitsSkiErg3:33Sled push1:44Sled pull3:07Burpee broad jump2:17Row3:51Farmers carry1:32Sandbag lunges2:38Wall balls3:18Run 14:22Run 23:51Run 33:58Run 44:02Run 54:12Run 64:09Run 74:10Run 84:25Full report for this race → |
| Dublin Nov 2025 15 Nov 2025team: Gavin Moloney, Sean Moloneywhat the whole field did → | Pro Doubles Men · team 16-24 | 0:58:47 | top 18% 32/188 | 32:29 | 23:20 | 3:02 | splitsSkiErg3:37Sled push1:46Sled pull3:13Burpee broad jump2:25Row3:58Farmers carry1:31Sandbag lunges2:55Wall balls3:55Run 12:29Run 24:15Run 34:32Run 44:34Run 54:29Run 64:30Run 74:36Run 83:07Full report for this race → |
| Dublin Nov 2025 13 Nov 2025what the whole field did → | Open Men · 25-29 | 1:04:34 | top 5% 112/2,325 | 33:41 | 27:45 | 3:12 | splitsSkiErg4:05Sled push2:09Sled pull3:38Burpee broad jump4:00Row4:21Farmers carry1:43Sandbag lunges3:40Wall balls4:09Run 12:38Run 24:22Run 34:37Run 44:35Run 54:42Run 64:40Run 74:45Run 83:23Full report for this race → |
| Málaga Mar 2025 23 Mar 2025team: Gavin Moloney, Tara Burkewhat the whole field did → | Doubles Mixed · team U29 | 1:02:10 | top 6% 57/1,002 | 35:17 | 22:54 | 4:03 | splitsSkiErg3:48Sled push1:55Sled pull2:49Burpee broad jump2:36Row4:08Farmers carry1:33Sandbag lunges2:40Wall balls3:25Run 14:04Run 24:22Run 34:27Run 44:25Run 54:24Run 64:31Run 74:31Run 84:36Full report for this race → |
| Málaga Mar 2025 22 Mar 2025team: Gavin Moloney, Adam Baileywhat the whole field did → | Doubles Men · team U29 | 0:55:23 | top 2% 12/1,076 | 30:55 | 20:47 | 3:45 | splitsSkiErg3:31Sled push1:37Sled pull2:09Burpee broad jump2:29Row4:05Farmers carry1:28Sandbag lunges2:07Wall balls3:21Run 13:16Run 23:45Run 33:56Run 44:01Run 54:00Run 64:00Run 73:57Run 84:04Full report for this race → |
| Dublin 2024 17 Nov 2024team: Gavin Moloney, Dan Pelosiwhat the whole field did → | Doubles Men · team U29 | 0:57:04 | top 3% 22/928 | 33:45 | 20:05 | 3:17 | splitsSkiErg3:30Sled push1:21Sled pull2:19Burpee broad jump2:20Row3:50Farmers carry1:24Sandbag lunges2:00Wall balls3:21Run 12:28Run 24:07Run 34:31Run 44:27Run 56:18Run 64:30Run 74:30Run 82:59Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Riga 2026, against 226 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gavin against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:05:05.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
