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Athlete · Pro Men · 25-29 · IRL IRL

Gavin Moloney

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14 HYROX races over 3 seasons: 2 solo, 12 in a team with 7 partners. 1 win, 3 age-group wins.

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Pro Men time1:05:05Riga 2026
Pro Men place41stof 226 · Riga 2026
Latest race54:07budapest Buda · Pro Doubles Men with Sean MoloneyGavin's best Pro Doubles Men time so far
Strongest part of the raceWall ballsfaster than 91% of Pro Men at Riga 2026
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Pro Men1:05:05Riga 2026 · 1 raceOpen Men1:04:34Dublin 2025 · 1 racePro Doubles Men54:07budapest Buda · 6 races · with Sean MoloneyDoubles Men55:01Glasgow 2026 · 3 races · with Ryan McCarthyDoubles Mixed1:02:10Málaga 2025 · 2 races · with Tara BurkeRelay Men50:13Málaga Apr 2026 · 1 race · with Sean Moloney, Ryan McCarthy, Zak Harding

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
55:0056:0057:0058:00 best 54:07

This line shows the finish time of Gavin Moloney at each race, oldest on the left; lower is faster.The best was 54:07 at budapest (Oct 2026); Gavin Moloney was 4:40 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Dublin Nov 2025 Pro Doubles Men 58:47
Vienna Feb 2026 Pro Doubles Men 58:23
Mechelen Mar 2026 Pro Doubles Men 55:39
Málaga Apr 2026 Pro Doubles Men 55:45
Stockholm Jun 2026 Pro Doubles Men 55:24
budapest Oct 2026 Pro Doubles Men 54:07

Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

14 results at 10 races

Tap a result for its full report
budapest Buda 17 Oct 2026
Race results
Pro Doubles Men, team 16-24, with Sean Moloney 54:07 9th of 84; 1st of 6 aged 16-24 28:48 21:34 3:50 Runs 28:48 · Stations 21:34 · Roxzone 3:50

9th of 84 Pro Doubles Men (faster than 90%).

Gavin Moloney at HYROX budapest Buda, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 84 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 84 Pro Doubles Men here
Run 1: 3:37 3:57 faster than 84%
SkiErg: 3:37 3:47 faster than 83%
Run 2: 3:25 3:55 faster than 86%
Sled push: 1:49 2:16 faster than 89%
Run 3: 3:36 4:12 faster than 89%
Sled pull: 3:09 3:32 faster than 75%
Run 4: 3:34 4:09 faster than 86%
Burpee broad jump: 1:51 2:27 faster than 93%
Run 5: 3:38 4:15 faster than 83%
Row: 4:01 4:16 faster than 83%
Run 6: 3:37 4:11 faster than 85%
Farmers carry: 1:25 1:34 faster than 83%
Run 7: 3:37 4:15 faster than 87%
Sandbag lunges: 2:21 3:06 faster than 87%
Run 8: 3:49 4:19 faster than 85%
Wall balls: 3:21 3:53 faster than 98%
Roxzone: 3:50 4:31 faster than 84%
Runs (8 km) 28:48 32:56 faster than 86%
Stations (8) 21:34
Finish 54:07 1:02:24 9th of 84 · faster than 90%

Full report for this race →This result as data (JSON)

Stockholm 2026 18 Jun 2026
Race results
Pro Doubles Men, team 16-24, with Sean Moloney 55:24 112th of 704; 22nd of 102 aged 16-24 30:09 21:22 3:58 Runs 30:09 · Stations 21:22 · Roxzone 3:58

112th of 704 Pro Doubles Men (faster than 84%).

Gavin Moloney at HYROX Stockholm 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 704 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 704 Pro Doubles Men here
Run 1: 2:25 2:28 faster than 58%
SkiErg: 3:30 3:38 faster than 84%
Run 2: 3:50 3:54 faster than 58%
Sled push: 1:51 2:01 faster than 73%
Run 3: 3:59 4:08 faster than 64%
Sled pull: 2:53 3:26 faster than 89%
Run 4: 3:55 4:07 faster than 69%
Burpee broad jump: 1:57 2:26 faster than 89%
Run 5: 3:58 4:11 faster than 71%
Row: 3:48 4:06 faster than 92%
Run 6: 3:58 4:11 faster than 74%
Farmers carry: 1:16 1:29 faster than 93%
Run 7: 4:02 4:14 faster than 71%
Sandbag lunges: 2:22 2:57 faster than 90%
Run 8: 4:05 4:21 faster than 78%
Wall balls: 3:45 3:55 faster than 69%
Roxzone: 3:58 4:24 faster than 86%
Runs (8 km) 30:09 31:36 faster than 70%
Stations (8) 21:22
Finish 55:24 59:44 112th of 704 · faster than 84%

Full report for this race →This result as data (JSON)

Riga 2026 30 May 2026
Race results
Pro Men, 25-29 1:05:05 41st of 226; 15th of 52 aged 25-29 33:55 27:53 3:21 Runs 33:55 · Stations 27:53 · Roxzone 3:21

41st of 226 Pro Men (faster than 82%).

Gavin Moloney at HYROX Riga 2026, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 226 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 226 Pro Men here
Run 1: 4:57 4:56 faster than 49%
SkiErg: 4:13 4:16 faster than 61%
Run 2: 4:07 4:21 faster than 63%
Sled push: 3:08 3:39 faster than 76%
Run 3: 4:08 4:42 faster than 75%
Sled pull: 3:49 4:39 faster than 82%
Run 4: 4:08 4:39 faster than 75%
Burpee broad jump: 2:59 4:05 faster than 84%
Run 5: 4:12 4:41 faster than 74%
Row: 4:10 4:23 faster than 78%
Run 6: 4:08 4:38 faster than 76%
Farmers carry: 1:45 2:00 faster than 77%
Run 7: 4:13 4:43 faster than 74%
Sandbag lunges: 3:27 4:45 faster than 88%
Run 8: 4:06 4:35 faster than 74%
Wall balls: 4:22 6:12 faster than 91%
Roxzone: 3:21 4:29 faster than 89%
Runs (8 km) 33:55 37:25 faster than 72%
Stations (8) 27:53
Finish 1:05:05 1:15:46 41st of 226 · faster than 82%

Full report for this race →This result as data (JSON)

Málaga Apr 2026 18–19 Apr 2026 · 2 results
Race results
Relay Men, team U40, with Sean Moloney, Ryan McCarthy, Zak Harding 50:13 1st of 16; 1st of 14 aged U40 — — —
Pro Doubles Men, team 16-24, with Sean Moloney 55:45 28th of 343; 4th of 26 aged 16-24 29:54 22:04 3:52 Runs 29:54 · Stations 22:04 · Roxzone 3:52

28th of 343 Pro Doubles Men (faster than 92%).

Gavin Moloney at HYROX Málaga Apr 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 343 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 343 Pro Doubles Men here
Run 1: 3:32 3:55 faster than 81%
SkiErg: 3:31 3:45 faster than 92%
Run 2: 3:41 4:09 faster than 83%
Sled push: 1:59 2:15 faster than 82%
Run 3: 3:47 4:28 faster than 89%
Sled pull: 3:24 3:48 faster than 74%
Run 4: 3:46 4:29 faster than 88%
Burpee broad jump: 2:00 2:35 faster than 88%
Run 5: 3:45 4:33 faster than 92%
Row: 3:55 4:15 faster than 92%
Run 6: 3:47 4:28 faster than 90%
Farmers carry: 1:28 1:33 faster than 67%
Run 7: 3:48 4:33 faster than 91%
Sandbag lunges: 2:22 3:29 faster than 98%
Run 8: 3:52 4:26 faster than 83%
Wall balls: 3:25 3:59 faster than 95%
Roxzone: 3:52 4:54 faster than 91%
Runs (8 km) 29:54 35:07 faster than 88%
Stations (8) 22:04
Finish 55:45 1:05:51 28th of 343 · faster than 92%

Full report for this race →This result as data (JSON)

Mechelen 2026 27 Mar 2026
Race results
Pro Doubles Men, team 16-24, with Sean Moloney 55:39 32nd of 492; 5th of 53 aged 16-24 28:47 22:02 4:55 Runs 28:47 · Stations 22:02 · Roxzone 4:55

32nd of 492 Pro Doubles Men (faster than 93%).

Gavin Moloney at HYROX Mechelen 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 492 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 492 Pro Doubles Men here
Run 1: 2:53 3:13 faster than 84%
SkiErg: 3:34 3:46 faster than 86%
Run 2: 3:29 4:01 faster than 90%
Sled push: 1:49 2:06 faster than 84%
Run 3: 3:37 4:19 faster than 90%
Sled pull: 3:28 3:48 faster than 65%
Run 4: 3:35 4:18 faster than 92%
Burpee broad jump: 2:06 2:43 faster than 89%
Run 5: 3:43 4:22 faster than 86%
Row: 3:49 4:09 faster than 93%
Run 6: 3:45 4:20 faster than 85%
Farmers carry: 1:26 1:37 faster than 87%
Run 7: 3:47 4:21 faster than 85%
Sandbag lunges: 2:24 3:34 faster than 98%
Run 8: 4:00 4:36 faster than 88%
Wall balls: 3:26 4:07 faster than 98%
Roxzone: 4:55 6:02 faster than 93%
Runs (8 km) 28:47 33:30 faster than 87%
Stations (8) 22:02
Finish 55:39 1:05:39 32nd of 492 · faster than 93%

Full report for this race →This result as data (JSON)

Glasgow 2026 11 Mar 2026 · 2 results
Race results
Doubles Mixed, team 16-24, with Kelly Kenna 1:02:16 52nd of 2,163; 13th of 238 aged 16-24 34:23 24:38 3:19 Runs 34:23 · Stations 24:38 · Roxzone 3:19

52nd of 2,163 Doubles Mixed (faster than 97%). Against the 33 who finished around 59:46: most time gained on farmers carry (0:07), most lost on sled pull (0:33). Runs 5 to 8 took 0:54 more than runs 1 to 4 (them: 1:02 more).

Gavin Moloney at HYROX Glasgow 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 2,163 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 2,163 Doubles Mixed here
Run 1: 4:15 5:46 faster than 96%
SkiErg: 3:56 4:20 faster than 94%
Run 2: 4:04 5:34 faster than 97%
Sled push: 2:05 2:08 faster than 55%
Run 3: 4:15 5:50 faster than 97%
Sled pull: 3:17 3:37 faster than 70%
Run 4: 4:13 5:54 faster than 98%
Burpee broad jump: 2:51 3:38 faster than 82%
Run 5: 4:17 6:00 faster than 98%
Row: 4:16 4:54 faster than 96%
Run 6: 4:13 5:58 faster than 98%
Farmers carry: 1:28 1:51 faster than 96%
Run 7: 4:20 5:58 faster than 97%
Sandbag lunges: 3:08 4:07 faster than 89%
Run 8: 4:51 6:41 faster than 97%
Wall balls: 3:37 4:50 faster than 98%
Roxzone: 3:19 5:10 faster than 94%
Runs (8 km) 34:23 47:51 faster than 98%
Stations (8) 24:38
Finish 1:02:16 1:23:17 52nd of 2,163 · faster than 97%

Full report for this race →This result as data (JSON)

Doubles Men, team 25-29, with Ryan McCarthy 55:01 11th of 1,528; 6th of 260 aged 25-29 32:11 20:11 2:43 Runs 32:11 · Stations 20:11 · Roxzone 2:43

11th of 1,528 Doubles Men (faster than 99%).

Gavin Moloney at HYROX Glasgow 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,528 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,528 Doubles Men here
Run 1: 4:01 4:58 faster than 95%
SkiErg: 3:34 4:01 faster than 99%
Run 2: 3:42 4:49 faster than 98%
Sled push: 1:31 1:50 faster than 91%
Run 3: 3:53 5:09 faster than 98%
Sled pull: 2:13 2:57 faster than 97%
Run 4: 3:58 5:09 faster than 97%
Burpee broad jump: 2:13 3:07 faster than 93%
Run 5: 3:58 5:19 faster than 98%
Row: 3:49 4:34 fastest in the field
Run 6: 4:03 5:15 faster than 96%
Farmers carry: 1:22 1:41 faster than 95%
Run 7: 4:07 5:15 faster than 96%
Sandbag lunges: 2:02 3:32 fastest in the field
Run 8: 4:33 5:54 faster than 96%
Wall balls: 3:27 4:33 fastest in the field
Roxzone: 2:43 4:24 faster than 99%
Runs (8 km) 32:11 42:03 faster than 98%
Stations (8) 20:11
Finish 55:01 1:13:38 11th of 1,528 · faster than 99%

Full report for this race →This result as data (JSON)

Vienna 2026 6 Feb 2026
Race results
Pro Doubles Men, team 16-24, with Sean Moloney 58:23 29th of 355; 1st of 44 aged 16-24 33:07 22:00 3:20 Runs 33:07 · Stations 22:00 · Roxzone 3:20

29th of 355 Pro Doubles Men (faster than 92%).

Gavin Moloney at HYROX Vienna 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 355 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 355 Pro Doubles Men here
Run 1: 4:22 5:07 faster than 83%
SkiErg: 3:33 3:54 faster than 93%
Run 2: 3:51 4:38 faster than 86%
Sled push: 1:44 2:20 faster than 96%
Run 3: 3:58 4:57 faster than 92%
Sled pull: 3:07 3:59 faster than 93%
Run 4: 4:02 5:00 faster than 90%
Burpee broad jump: 2:17 2:40 faster than 76%
Run 5: 4:12 5:05 faster than 86%
Row: 3:51 4:12 faster than 90%
Run 6: 4:09 4:59 faster than 86%
Farmers carry: 1:32 1:36 faster than 63%
Run 7: 4:10 5:03 faster than 87%
Sandbag lunges: 2:38 3:34 faster than 92%
Run 8: 4:25 5:20 faster than 86%
Wall balls: 3:18 4:12 fastest in the field
Roxzone: 3:20 4:35 faster than 89%
Runs (8 km) 33:07 40:22 faster than 89%
Stations (8) 22:00
Finish 58:23 1:12:50 29th of 355 · faster than 92%

Full report for this race →This result as data (JSON)

Dublin 2025 12 Nov 2025 · 2 results
Race results
Open Men, 25-29 1:04:34 112th of 2,325; 29th of 363 aged 25-29 33:41 27:45 3:12 Runs 33:41 · Stations 27:45 · Roxzone 3:12

112th of 2,325 Open Men (faster than 95%). Against the 69 who finished around 1:04:46: most time gained on wall balls (0:35), most lost on the eight runs (0:46). Runs 5 to 8 took 1:18 more than runs 1 to 4 (them: 1:09 more).

Gavin Moloney at HYROX Dublin 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,325 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,325 Open Men here
Run 1: 2:38 3:06 faster than 88%
SkiErg: 4:05 4:28 faster than 95%
Run 2: 4:22 5:08 faster than 90%
Sled push: 2:09 2:35 faster than 85%
Run 3: 4:37 5:29 faster than 90%
Sled pull: 3:38 4:34 faster than 89%
Run 4: 4:35 5:31 faster than 92%
Burpee broad jump: 4:00 5:25 faster than 85%
Run 5: 4:42 5:42 faster than 91%
Row: 4:21 4:48 faster than 94%
Run 6: 4:40 5:34 faster than 90%
Farmers carry: 1:43 2:05 faster than 84%
Run 7: 4:45 5:35 faster than 87%
Sandbag lunges: 3:40 5:03 faster than 93%
Run 8: 3:23 4:03 faster than 86%
Wall balls: 4:09 7:19 faster than 97%
Roxzone: 3:12 4:37 faster than 95%
Runs (8 km) 33:41 40:21 faster than 90%
Stations (8) 27:45
Finish 1:04:34 1:22:02 112th of 2,325 · faster than 95%

Full report for this race →This result as data (JSON)

Pro Doubles Men, team 16-24, with Sean Moloney 58:47 45th of 304; 1st of 23 aged 16-24 32:29 23:20 3:02 Runs 32:29 · Stations 23:20 · Roxzone 3:02

45th of 304 Pro Doubles Men (faster than 85%).

Gavin Moloney at HYROX Dublin 2025, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 304 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 304 Pro Doubles Men here
Run 1: 2:29 2:44 faster than 80%
SkiErg: 3:37 3:47 faster than 89%
Run 2: 4:15 4:30 faster than 67%
Sled push: 1:46 1:53 faster than 68%
Run 3: 4:32 4:58 faster than 71%
Sled pull: 3:13 3:53 faster than 90%
Run 4: 4:34 4:54 faster than 70%
Burpee broad jump: 2:25 2:52 faster than 80%
Run 5: 4:29 5:02 faster than 77%
Row: 3:58 4:16 faster than 87%
Run 6: 4:30 5:00 faster than 78%
Farmers carry: 1:31 1:39 faster than 81%
Run 7: 4:36 5:06 faster than 72%
Sandbag lunges: 2:55 3:31 faster than 84%
Run 8: 3:07 3:30 faster than 75%
Wall balls: 3:55 4:15 faster than 75%
Roxzone: 3:02 3:36 faster than 83%
Runs (8 km) 32:29 35:30 faster than 74%
Stations (8) 23:20
Finish 58:47 1:06:32 45th of 304 · faster than 85%

Full report for this race →This result as data (JSON)

Málaga 2025 23 Mar 2025 · 2 results
Race results
Doubles Mixed, team U29, with Tara Burke 1:02:10 57th of 1,002; 20th of 305 aged U29 35:17 22:54 4:03 Runs 35:17 · Stations 22:54 · Roxzone 4:03

57th of 1,002 Doubles Mixed (faster than 94%). Against the 30 who finished around 1:01:48: most time gained on the roxzone (0:12), most lost on the eight runs (1:00). Runs 5 to 8 took 0:43 more than runs 1 to 4 (them: 0:57 more).

Gavin Moloney at HYROX Málaga 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,002 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,002 Doubles Mixed here
Run 1: 4:04 4:50 faster than 87%
SkiErg: 3:48 4:11 faster than 94%
Run 2: 4:22 5:13 faster than 87%
Sled push: 1:55 2:08 faster than 72%
Run 3: 4:27 5:29 faster than 90%
Sled pull: 2:49 3:39 faster than 93%
Run 4: 4:25 5:31 faster than 91%
Burpee broad jump: 2:36 3:18 faster than 82%
Run 5: 4:24 5:36 faster than 94%
Row: 4:08 4:45 faster than 97%
Run 6: 4:31 5:33 faster than 90%
Farmers carry: 1:33 1:44 faster than 78%
Run 7: 4:31 5:33 faster than 91%
Sandbag lunges: 2:40 3:48 faster than 96%
Run 8: 4:36 5:36 faster than 89%
Wall balls: 3:25 4:07 faster than 94%
Roxzone: 4:03 6:09 faster than 96%
Runs (8 km) 35:17 43:31 faster than 90%
Stations (8) 22:54
Finish 1:02:10 1:17:41 57th of 1,002 · faster than 94%

Full report for this race →This result as data (JSON)

Doubles Men, team U29, with Adam Bailey 55:23 12th of 1,076; 7th of 357 aged U29 30:55 20:47 3:45 Runs 30:55 · Stations 20:47 · Roxzone 3:45

12th of 1,076 Doubles Men (faster than 98%).

Gavin Moloney at HYROX Málaga 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,076 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,076 Doubles Men here
Run 1: 3:16 4:23 fastest in the field
SkiErg: 3:31 3:55 faster than 98%
Run 2: 3:45 4:45 faster than 98%
Sled push: 1:37 1:50 faster than 82%
Run 3: 3:56 5:05 faster than 97%
Sled pull: 2:09 3:02 faster than 96%
Run 4: 4:01 5:08 faster than 97%
Burpee broad jump: 2:29 3:02 faster than 78%
Run 5: 4:00 5:18 faster than 97%
Row: 4:05 4:31 faster than 93%
Run 6: 4:00 5:10 faster than 97%
Farmers carry: 1:28 1:37 faster than 74%
Run 7: 3:57 5:09 faster than 98%
Sandbag lunges: 2:07 3:28 fastest in the field
Run 8: 4:04 5:13 faster than 96%
Wall balls: 3:21 3:59 faster than 96%
Roxzone: 3:45 5:48 faster than 98%
Runs (8 km) 30:55 40:19 faster than 98%
Stations (8) 20:47
Finish 55:23 1:11:57 12th of 1,076 · faster than 98%

Full report for this race →This result as data (JSON)

Dublin 2024 15 Nov 2024
Race results
Doubles Men, team U29, with Dan Pelosi 57:04 22nd of 928; 7th of 241 aged U29 33:45 20:05 3:17 Runs 33:45 · Stations 20:05 · Roxzone 3:17

22nd of 928 Doubles Men (faster than 97%).

Gavin Moloney at HYROX Dublin 2024, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 928 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 928 Doubles Men here
Run 1: 2:28 3:14 faster than 98%
SkiErg: 3:30 3:49 faster than 97%
Run 2: 4:07 5:15 faster than 98%
Sled push: 1:21 1:35 faster than 89%
Run 3: 4:31 5:40 faster than 95%
Sled pull: 2:19 3:00 faster than 92%
Run 4: 4:27 5:43 faster than 97%
Burpee broad jump: 2:20 3:17 faster than 92%
Run 5: 6:18 5:52 faster than 32%
Row: 3:50 4:24 faster than 99%
Run 6: 4:30 5:47 faster than 97%
Farmers carry: 1:24 1:34 faster than 77%
Run 7: 4:30 5:48 faster than 98%
Sandbag lunges: 2:00 3:23 fastest in the field
Run 8: 2:59 4:00 faster than 97%
Wall balls: 3:21 4:06 faster than 98%
Roxzone: 3:17 4:25 faster than 95%
Runs (8 km) 33:45 41:37 faster than 93%
Stations (8) 20:05
Finish 57:04 1:11:24 22nd of 928 · faster than 97%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.

Raced with

7 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Pro Men race

Riga 2026, against 226 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Gavinedge = faster than everyone, centre = slowest

This chart shows where Gavin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 91% of the field), weakest on Ski (faster than 62%).

See the numbers
Part Gavin: faster than
Ski 62%
Push 77%
Pull 83%
BBJ 85%
Row 78%
Carry 78%
Lunges 88%
Wall balls 91%
Roxzone 89%
Runs 73%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 62%
Sled push faster than 77%
Sled pull faster than 83%
Burpee broad jump faster than 85%
Row faster than 78%
Farmers carry faster than 78%
Sandbag lunges faster than 88%
Wall balls faster than 91%
Roxzone faster than 89%
Runs (8 km) faster than 73%

How much of the field Gavin beat on each part of the race, at this race.Best: Wall balls (faster than 91%); weakest: SkiErg (faster than 62%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:03 faster
Sled push 0:31 faster
Sled pull 0:50 faster
Burpee broad jump 1:06 faster
Row 0:13 faster
Farmers carry 0:15 faster
Sandbag lunges 1:18 faster
Wall balls 1:50 faster
Roxzone 1:08 faster
Runs (8 km) 3:30 faster

Gavin's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (3:30 faster); weakest: SkiErg (0:03 faster).

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Gavin against the typical Pro Men finisher

Gavin1:05:05
4:574:134:073:084:083:494:082:594:124:104:081:454:133:274:064:223:21
Typical Pro Men1:15:43
4:564:164:213:394:424:394:394:054:414:234:382:004:434:454:356:124:29
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Gavin: 33:59 running, 27:53 at the stations and 3:21 in the roxzone; the longest station was the wall balls (4:22).Below, Typical Pro Men: 37:14 running, 33:58 at the stations and 4:29 in the roxzone; the longest station was the wall balls (6:12).

See the numbers
Part Gavin Typical Pro Men
Run 1 4:57 4:56
SkiErg 4:13 4:16
Run 2 4:07 4:21
Sled push 3:08 3:39
Run 3 4:08 4:42
Sled pull 3:49 4:39
Run 4 4:08 4:39
Burpee broad jump 2:59 4:05
Run 5 4:12 4:41
Row 4:10 4:23
Run 6 4:08 4:38
Farmers carry 1:45 2:00
Run 7 4:13 4:43
Sandbag lunges 3:27 4:45
Run 8 4:06 4:35
Wall balls 4:22 6:12
Roxzone 3:21 4:29
Finish 1:05:05 1:15:46

The race in order, left to right. A wider block than the one below is slower than typical.

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The RoxHype app

Training for the next one? Let's beat 1:05:05.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did
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Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
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