Athlete · Open Men · 40-44 ·

IRL

Gavin McMorrow

4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:16:12 (Glasgow 2025) · Pro Doubles Men 1:17:52 (Paris Grand Palais 2026).

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1:16:12 best Open Men time · Glasgow 2025 also raced Pro Doubles Men: each has its own best below

top 33% best Open Men place · Glasgow 2025 997th of 3,034 Open Men finishers there

1:17:52 latest race · Paris Grand Palais 2026 first Pro Doubles Men race Pro Doubles Men with Conor O'Riain

SkiErg strongest segment · Glasgow 2025 faster than 85% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:16:12Glasgow 2025 · 3 races Pro Doubles Men1:17:52Paris Grand Palais 2026 · 1 race · with Conor O'Riain

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:18:001:20:001:22:00 best 1:16:12

Each dot is one Open Men race. From the first Open Men race to the best: 7:27 faster (1:23:39 to 1:16:12).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Paris Grand Palais 2026 27 Apr 2026team: Gavin McMorrow, Conor O'Riainwhat the whole field did →	Pro Doubles Men · team 45-49	1:17:52	346th of 398	43:33	27:31	6:53	splits SkiErg3:53Sled push2:32Sled pull3:13Burpee broad jump3:21Row4:16Farmers carry1:50Sandbag lunges4:04Wall balls4:22Run 15:33Run 24:58Run 35:31Run 45:36Run 55:40Run 65:43Run 75:42Run 84:52Full report for this race →
Dublin 2025 12 Nov 2025what the whole field did →	Open Men · 40-44	1:17:40	top 37% 844/2,325	39:41	33:59	4:05	splits SkiErg4:19Sled push2:47Sled pull3:55Burpee broad jump5:40Row4:41Farmers carry1:51Sandbag lunges4:12Wall balls6:34Run 12:52Run 24:40Run 34:57Run 45:03Run 55:27Run 67:43Run 75:16Run 83:45Full report for this race →
Glasgow 2025 12 Mar 2025what the whole field did →	Open Men · 40-44	1:16:12	top 33% 997/3,034	39:35	32:27	4:14	splits SkiErg4:07Sled push2:28Sled pull3:44Burpee broad jump5:21Row4:29Farmers carry1:45Sandbag lunges4:24Wall balls6:09Run 15:14Run 24:46Run 35:00Run 45:02Run 55:06Run 65:05Run 75:06Run 84:20Full report for this race →
Dublin 2024 15 Nov 2024what the whole field did →	Open Men · 40-44	1:23:39	top 49% 863/1,766	41:59	37:22	4:21	splits SkiErg4:13Sled push2:38Sled pull4:46Burpee broad jump6:27Row4:45Farmers carry1:47Sandbag lunges4:48Wall balls7:58Run 13:02Run 25:03Run 36:59Run 45:18Run 55:40Run 65:47Run 75:34Run 84:39Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Glasgow 2025, against 3,034 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Gavinedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 85%

Sled push faster than 80%

Sled pull faster than 79%

Burpee broad jump faster than 50%

Row faster than 78%

Farmers carry faster than 80%

Sandbag lunges faster than 71%

Wall balls faster than 58%

Roxzone faster than 74%

Runs (8 km) faster than 59%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:15 faster

Sled push 0:24 faster

Sled pull 0:40 faster

Burpee broad jump 0:01 slower

Row 0:14 faster

Farmers carry 0:18 faster

Sandbag lunges 0:35 faster

Wall balls 0:22 faster

Roxzone 0:41 faster

Runs (8 km) 1:23 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Gavin against the typical Open Men finisher

Gavin1:16:12

5:144:074:462:285:003:445:025:215:064:295:051:455:064:244:206:094:14

Typical Open Men1:20:44

3:364:225:022:525:224:245:215:205:364:435:282:035:294:594:416:314:55

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:16:12.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown