Athlete · Open Men · 25-29 ·

IRL

Gavin McLaughlin

4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:20:19 (Glasgow 2025) · Doubles Mixed 1:16:21 (Glasgow 2026).

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1:20:19 best Open Men time · Glasgow 2025 also raced Doubles Mixed: each has its own best below

top 46% best Open Men place · Glasgow 2025 1394th of 3,034 Open Men finishers there

1:16:21 latest race · Glasgow 2026 first Doubles Mixed race Doubles Mixed with Leoni Doherty

Wall balls strongest segment · Glasgow 2025 faster than 82% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:20:19Glasgow 2025 · 3 races Doubles Mixed1:16:21Glasgow 2026 · 1 race · with Leoni Doherty

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:22:001:24:001:26:001:28:001:30:00 best 1:20:19

Each dot is one Open Men race. From the first Open Men race to the best: 10:14 faster (1:30:33 to 1:20:19).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Glasgow 2026 14 Mar 2026team: Leoni Doherty, Gavin McLaughlinwhat the whole field did →	Doubles Mixed · team 25-29	1:16:21	top 31% 663/2,159	43:35	28:29	4:22	splits SkiErg4:13Sled push2:18Sled pull3:17Burpee broad jump4:11Row4:35Farmers carry1:48Sandbag lunges3:59Wall balls4:08Run 15:28Run 25:11Run 35:25Run 45:24Run 55:25Run 65:17Run 75:29Run 85:59Full report for this race →
Dublin 2025 12 Nov 2025what the whole field did →	Open Men · 25-29	1:21:16	top 48% 1113/2,325	40:05	36:42	4:36	splits SkiErg4:21Sled push2:53Sled pull5:11Burpee broad jump5:46Row4:37Farmers carry2:10Sandbag lunges5:21Wall balls6:23Run 13:08Run 25:17Run 35:40Run 45:34Run 55:33Run 65:35Run 75:27Run 83:55Full report for this race →
Glasgow 2025 15 Mar 2025what the whole field did →	Open Men · 25-29	1:20:19	top 46% 1394/3,034	40:36	35:12	4:36	splits SkiErg4:22Sled push3:09Sled pull4:37Burpee broad jump5:47Row5:04Farmers carry2:02Sandbag lunges5:05Wall balls5:06Run 13:39Run 25:26Run 35:32Run 45:24Run 55:19Run 65:26Run 75:28Run 84:25Full report for this race →
Dublin 2024 15 Nov 2024what the whole field did →	Open Men · 25-29	1:30:33	1191st of 1,766	42:34	43:16	4:48	splits SkiErg4:16Sled push3:07Sled pull4:39Burpee broad jump8:32Row4:42Farmers carry2:23Sandbag lunges6:07Wall balls9:30Run 14:26Run 25:21Run 35:48Run 45:23Run 55:41Run 65:44Run 75:47Run 84:27Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Glasgow 2025, against 3,034 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Gavinedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 51%

Sled push faster than 33%

Sled pull faster than 43%

Burpee broad jump faster than 39%

Row faster than 22%

Farmers carry faster than 53%

Sandbag lunges faster than 48%

Wall balls faster than 82%

Roxzone faster than 61%

Runs (8 km) faster than 53%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg level

Sled push 0:17 slower

Sled pull 0:13 slower

Burpee broad jump 0:27 slower

Row 0:21 slower

Farmers carry 0:01 faster

Sandbag lunges 0:06 slower

Wall balls 1:25 faster

Roxzone 0:19 faster

Runs (8 km) 0:22 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Gavin against the typical Open Men finisher

Gavin1:20:19

3:394:225:263:095:324:375:245:475:195:045:262:025:285:054:255:064:36

Typical Open Men1:20:44

3:364:225:022:525:224:245:215:205:364:435:282:035:294:594:416:314:55

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 0:27 against the typical Open Men finisher at Glasgow 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:20:19.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown