GBR Gavin Hewitt
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Gavin Hewitt at each race, oldest on the left; lower is faster.The best was 1:33:07 at Glasgow (Mar 2025); Gavin Hewitt was 2:00 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Open Men | 1:33:07 |
| Glasgow | Mar 2026 | Open Men | 1:35:07 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Gavin Hewitt at each race, oldest on the left; lower is faster.The best was 1:18:29 at Oslo (Sep 2025); Gavin Hewitt was 3:50 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Doubles Mixed | 1:22:19 |
| Oslo | Sep 2025 | Doubles Mixed | 1:18:29 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
1,928th of 2,661 Open Men (faster than 27%). Against the 80 who finished around 1:33:41: most time gained on wall balls (0:29), most lost on the roxzone (5:05). Runs 5 to 8 took 2:00 more than runs 1 to 4 (them: 2:13 more).
| Part | Time | Typical here | vs 2,661 Open Men here |
|---|---|---|---|
| Run 1: | 5:20 | 4:54 | faster than 29% |
| SkiErg: | 4:45 | 4:31 | faster than 25% |
| Run 2: | 5:11 | 4:47 | faster than 32% |
| Sled push: | 4:29 | 2:53 | faster than 3% |
| Run 3: | 5:43 | 5:08 | faster than 26% |
| Sled pull: | 5:47 | 4:19 | faster than 11% |
| Run 4: | 5:44 | 5:08 | faster than 27% |
| Burpee broad jump: | 6:53 | 5:29 | faster than 24% |
| Run 5: | 6:08 | 5:17 | faster than 23% |
| Row: | 5:14 | 4:55 | faster than 26% |
| Run 6: | 5:37 | 5:10 | faster than 32% |
| Farmers carry: | 2:50 | 2:10 | faster than 16% |
| Run 7: | 5:32 | 5:10 | faster than 34% |
| Sandbag lunges: | 0:04 ‡ | 5:14 | |
| Run 8: | 6:41 | 6:00 | faster than 31% |
| Wall balls: | 8:15 | 7:15 | faster than 35% |
| Roxzone: | 11:00 | 4:57 | faster than 2% |
| Runs (8 km) | 45:54 | 41:46 | faster than 29% |
| Stations (8) | 38:17 | ||
| Finish | 1:35:07 | 1:24:12 | 1928th of 2,661 · faster than 27% |
370th of 829 Doubles Mixed (faster than 55%).
| Part | Time | Typical here | vs 829 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:02 | 4:47 | faster than 38% |
| SkiErg: | 4:09 | 4:07 | faster than 45% |
| Run 2: | 5:39 | 5:42 | faster than 52% |
| Sled push: | 2:02 | 1:53 | faster than 33% |
| Run 3: | 5:49 | 5:56 | faster than 55% |
| Sled pull: | 4:14 | 3:38 | faster than 24% |
| Run 4: | 5:43 | 5:59 | faster than 62% |
| Burpee broad jump: | 3:09 | 3:24 | faster than 63% |
| Run 5: | 5:51 | 6:06 | faster than 60% |
| Row: | 4:29 | 4:40 | faster than 69% |
| Run 6: | 5:50 | 6:00 | faster than 57% |
| Farmers carry: | 1:57 | 1:39 | faster than 17% |
| Run 7: | 5:50 | 6:02 | faster than 58% |
| Sandbag lunges: | 4:06 | 3:48 | faster than 37% |
| Run 8: | 4:49 | 5:10 | faster than 64% |
| Wall balls: | 4:16 | 4:23 | faster than 56% |
| Roxzone: | 5:43 | 6:07 | faster than 62% |
| Runs (8 km) | 44:29 | 46:03 | faster than 59% |
| Stations (8) | 28:22 | ||
| Finish | 1:18:29 | 1:20:31 | 370th of 829 · faster than 55% |
2,291st of 3,034 Open Men (faster than 24%). Against the 91 who finished around 1:32:48: most time gained on the roxzone (0:52), most lost on the eight runs (1:16). Runs 5 to 8 took 1:28 more than runs 1 to 4 (them: 2:33 more).
| Part | Time | Typical here | vs 3,034 Open Men here |
|---|---|---|---|
| Run 1: | 4:13 | 3:36 | faster than 17% |
| SkiErg: | 4:46 | 4:22 | faster than 11% |
| Run 2: | 5:49 | 5:02 | faster than 18% |
| Sled push: | 2:53 | 2:52 | faster than 49% |
| Run 3: | 6:10 | 5:22 | faster than 20% |
| Sled pull: | 5:09 | 4:24 | faster than 25% |
| Run 4: | 6:03 | 5:21 | faster than 23% |
| Burpee broad jump: | 6:25 | 5:20 | faster than 27% |
| Run 5: | 6:14 | 5:36 | faster than 27% |
| Row: | 4:46 | 4:43 | faster than 45% |
| Run 6: | 6:02 | 5:28 | faster than 27% |
| Farmers carry: | 3:09 | 2:04 | faster than 4% |
| Run 7: | 6:17 | 5:29 | faster than 21% |
| Sandbag lunges: | 6:20 | 4:59 | faster than 20% |
| Run 8: | 5:12 | 4:41 | faster than 33% |
| Wall balls: | 8:42 | 6:31 | faster than 18% |
| Roxzone: | 5:05 | 4:55 | faster than 44% |
| Runs (8 km) | 45:57 | 40:58 | faster than 25% |
| Stations (8) | 42:10 | ||
| Finish | 1:33:07 | 1:22:00 | 2291st of 3,034 · faster than 24% |
505th of 994 Doubles Mixed (faster than 49%). Against the 30 who finished around 1:22:03: most time gained on burpee broad jump (0:59), most lost on the eight runs (1:28). Runs 5 to 8 took 3:08 more than runs 1 to 4 (them: 3:18 more).
| Part | Time | Typical here | vs 994 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:34 | 4:16 | faster than 32% |
| SkiErg: | 4:16 | 4:11 | faster than 37% |
| Run 2: | 6:04 | 5:55 | faster than 44% |
| Sled push: | 1:39 | 1:44 | faster than 63% |
| Run 3: | 6:29 | 6:11 | faster than 38% |
| Sled pull: | 3:29 | 3:27 | faster than 47% |
| Run 4: | 6:24 | 6:15 | faster than 43% |
| Burpee broad jump: | 2:41 | 3:27 | faster than 87% |
| Run 5: | 6:35 | 6:22 | faster than 40% |
| Row: | 4:18 | 4:39 | faster than 89% |
| Run 6: | 6:31 | 6:17 | faster than 40% |
| Farmers carry: | 1:31 | 1:40 | faster than 70% |
| Run 7: | 6:43 | 6:19 | faster than 36% |
| Sandbag lunges: | 3:57 | 3:43 | faster than 38% |
| Run 8: | 6:50 | 6:41 | faster than 46% |
| Wall balls: | 4:14 | 4:05 | faster than 39% |
| Roxzone: | 6:11 | 6:04 | faster than 46% |
| Runs (8 km) | 50:07 | 48:32 | faster than 42% |
| Stations (8) | 26:05 | ||
| Finish | 1:22:19 | 1:22:06 | 505th of 994 · faster than 49% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Gavin has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:45 | Glasgow 2026 · best of 2 | 4:34 |
| Sled push | 2:53 | Glasgow 2025 · best of 2 | 3:04 |
| Sled pull | 5:09 | Glasgow 2025 · best of 2 | 4:57 |
| Burpee broad jump | 6:25 | Glasgow 2025 · best of 2 | 5:38 |
| Row | 4:46 | Glasgow 2025 · best of 2 | 4:53 |
| Farmers carry | 2:50 | Glasgow 2026 · best of 2 | 2:11 |
| Sandbag lunges | 6:20 | Glasgow 2025 | 5:20 |
| Wall balls | 8:15 | Glasgow 2026 · best of 2 | 7:03 |
| Runs (8 km) | 45:54 | Glasgow 2026 · best of 2 | 41:47 |
| Roxzone | 5:05 | Glasgow 2025 · best of 2 | 7:23 |
How to read
Each station's best across Gavin's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Shelby Hewitt2 races
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2025, against 3,034 Open Men
Shape of the race
This chart shows where Gavin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 49% of the field), weakest on Carry (faster than 4%).
See the numbers
| Part | Gavin: faster than |
|---|---|
| Ski | 12% |
| Push | 49% |
| Pull | 26% |
| BBJ | 28% |
| Row | 46% |
| Carry | 4% |
| Lunges | 20% |
| Wall balls | 19% |
| Roxzone | 45% |
| Runs | 26% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Gavin beat on each part of the race, at this race.Best: Sled push (faster than 49%); weakest: Farmers carry (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Gavin's time on each part against the typical Open Men finisher at this race.Best: Sled push (0:01 slower); weakest: Runs (8 km) (4:59 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gavin against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Gavin: 46:00 running, 42:10 at the stations and 5:05 in the roxzone; the longest station was the wall balls (8:42) and the shortest the sled push (2:53).Below, Typical Open Men: 40:35 running, 35:15 at the stations and 4:55 in the roxzone; the longest station was the wall balls (6:31).
See the numbers
| Part | Gavin | Typical Open Men |
|---|---|---|
| Run 1 | 4:13 | 3:36 |
| SkiErg | 4:46 | 4:22 |
| Run 2 | 5:49 | 5:02 |
| Sled push | 2:53 | 2:52 |
| Run 3 | 6:10 | 5:22 |
| Sled pull | 5:09 | 4:24 |
| Run 4 | 6:03 | 5:21 |
| Burpee broad jump | 6:25 | 5:20 |
| Run 5 | 6:14 | 5:36 |
| Row | 4:46 | 4:43 |
| Run 6 | 6:02 | 5:28 |
| Farmers carry | 3:09 | 2:04 |
| Run 7 | 6:17 | 5:29 |
| Sandbag lunges | 6:20 | 4:59 |
| Run 8 | 5:12 | 4:41 |
| Wall balls | 8:42 | 6:31 |
| Roxzone | 5:05 | 4:55 |
| Finish | 1:33:07 | 1:22:00 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:11 against the typical Open Men finisher at Glasgow 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:33:07.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
