GBR Gavin Bosher
3 HYROX results over 2 seasons. Best Pro Men time 1:40:32 at Amsterdam 2024.
Pro Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Oslo 2025 27 Sept 2025what the whole field did → | Pro Men · 40-44 | 1:43:07 | 265th of 291 | 45:56 | 49:03 | 8:13 | splitsSkiErg4:08Sled push3:09Sled pull9:35Burpee broad jump5:53Row4:55Farmers carry2:55Sandbag lunges7:18Wall balls11:10Run 14:23Run 25:23Run 35:48Run 45:47Run 56:12Run 66:14Run 76:06Run 86:07Full report for this race → |
| Copenhagen 2025 13 Mar 2025what the whole field did → | Pro Men · 40-44 | 1:40:40 | 168th of 178 | 44:42 | 41:15 7 of 8 | 14:48 | splitsSkiErg4:11Sled push3:25Sled pull7:11Burpee broad jump—Row5:12Farmers carry3:09Sandbag lunges8:02Wall balls9:58Run 15:31Run 24:45Run 35:08Run 45:20Run 55:34Run 65:35Run 75:30Run 87:23Full report for this race → |
| Amsterdam 2024 12 Oct 2024what the whole field did → | Pro Men · 40-44 | 1:40:32 | 288th of 324 | 45:34 | 47:42 | 7:21 | splitsSkiErg4:09Sled push2:51Sled pull6:15Burpee broad jump6:49Row4:43Farmers carry2:15Sandbag lunges8:30Wall balls12:10Run 13:48Run 25:30Run 35:49Run 45:53Run 55:51Run 65:49Run 75:55Run 87:02Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race. How the numbers are made.
Amsterdam 2024, against 324 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gavin against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 5:37 against the typical Pro Men finisher at Amsterdam 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:40:32.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
