GBR Gavin Bosher
3 HYROX races over 2 seasons. Best Pro Men time: 1:40:32 at Amsterdam 2024.
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Gavin Bosher at each race, oldest on the left; lower is faster.The best was 1:40:32 at Amsterdam (Oct 2024); Gavin Bosher was 2:35 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Pro Men | 1:40:32 |
| Copenhagen | Mar 2025 | Pro Men | 1:40:40 |
| Oslo | Sep 2025 | Pro Men | 1:43:07 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
3 results at 3 races
265th of 291 Pro Men (faster than 8%).
| Part | Time | Typical here | vs 291 Pro Men here |
|---|---|---|---|
| Run 1: | 4:23 | 3:38 | faster than 8% |
| SkiErg: | 4:08 | 4:08 | faster than 50% |
| Run 2: | 5:23 | 4:25 | faster than 11% |
| Sled push: | 3:09 | 3:18 | faster than 58% |
| Run 3: | 5:48 | 4:43 | faster than 13% |
| Sled pull: | 9:35 | 5:24 | faster than 2% |
| Run 4: | 5:47 | 4:45 | faster than 14% |
| Burpee broad jump: | 5:53 | 4:02 | faster than 10% |
| Run 5: | 6:12 | 4:55 | faster than 12% |
| Row: | 4:55 | 4:29 | faster than 12% |
| Run 6: | 6:14 | 4:47 | faster than 9% |
| Farmers carry: | 2:55 | 1:55 | faster than 11% |
| Run 7: | 6:06 | 4:53 | faster than 11% |
| Sandbag lunges: | 7:18 | 4:45 | faster than 5% |
| Run 8: | 6:07 | 4:18 | faster than 8% |
| Wall balls: | 11:10 | 6:22 | faster than 6% |
| Roxzone: | 8:13 | 5:04 | faster than 5% |
| Runs (8 km) | 45:56 | 36:27 | faster than 11% |
| Stations (8) | 49:03 | ||
| Finish | 1:43:07 | 1:17:01 | 265th of 291 · faster than 8% |
168th of 178 Pro Men (faster than 5%).
| Part | Time | Typical here | vs 178 Pro Men here |
|---|---|---|---|
| Run 1: | 5:31 | 4:24 | faster than 8% |
| SkiErg: | 4:11 | 4:14 | faster than 59% |
| Run 2: | 4:45 | 3:57 | faster than 15% |
| Sled push: | 3:25 | 3:31 | faster than 58% |
| Run 3: | 5:08 | 4:20 | faster than 15% |
| Sled pull: | 7:11 | 4:51 | faster than 5% |
| Run 4: | 5:20 | 4:22 | faster than 12% |
| Burpee broad jump: | 0:07 ‡ | 4:04 | |
| Run 5: | 5:34 | 4:27 | faster than 10% |
| Row: | 5:12 | 4:30 | faster than 3% |
| Run 6: | 5:35 | 4:21 | faster than 10% |
| Farmers carry: | 3:09 | 1:58 | faster than 1% |
| Run 7: | 5:30 | 4:28 | faster than 13% |
| Sandbag lunges: | 8:02 | 4:35 | faster than 3% |
| Run 8: | 7:23 | 5:01 | faster than 4% |
| Wall balls: | 9:58 | 5:53 | faster than 3% |
| Roxzone: | 14:48 | 5:40 | faster than 0% |
| Runs (8 km) | 44:42 | 35:38 | faster than 10% |
| Stations (8) | 41:15 | ||
| Finish | 1:40:40 | 1:16:41 | 168th of 178 · faster than 5% |
288th of 324 Pro Men (faster than 11%).
| Part | Time | Typical here | vs 324 Pro Men here |
|---|---|---|---|
| Run 1: | 3:48 | 3:18 | faster than 21% |
| SkiErg: | 4:09 | 4:11 | faster than 56% |
| Run 2: | 5:30 | 4:55 | faster than 23% |
| Sled push: | 2:51 | 2:58 | faster than 61% |
| Run 3: | 5:49 | 5:07 | faster than 21% |
| Sled pull: | 6:15 | 5:10 | faster than 24% |
| Run 4: | 5:53 | 5:15 | faster than 21% |
| Burpee broad jump: | 6:49 | 4:33 | faster than 8% |
| Run 5: | 5:51 | 5:20 | faster than 28% |
| Row: | 4:43 | 4:32 | faster than 30% |
| Run 6: | 5:49 | 5:14 | faster than 25% |
| Farmers carry: | 2:15 | 1:55 | faster than 29% |
| Run 7: | 5:55 | 5:17 | faster than 23% |
| Sandbag lunges: | 8:30 | 5:02 | faster than 3% |
| Run 8: | 7:02 | 5:59 | faster than 21% |
| Wall balls: | 12:10 | 6:33 | faster than 1% |
| Roxzone: | 7:21 | 5:30 | faster than 12% |
| Runs (8 km) | 45:34 | 41:20 | faster than 23% |
| Stations (8) | 47:42 | ||
| Finish | 1:40:32 | 1:22:23 | 288th of 324 · faster than 11% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race.
The fastest Gavin has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:08 | Oslo 2025 · best of 3 | 4:17 |
| Sled push | 2:51 | Amsterdam 2024 · best of 3 | 3:45 |
| Sled pull | 6:15 | Amsterdam 2024 · best of 3 | 5:43 |
| Burpee broad jump | 5:53 | Oslo 2025 · best of 2 | 4:25 |
| Row | 4:43 | Amsterdam 2024 · best of 3 | 4:35 |
| Farmers carry | 2:15 | Amsterdam 2024 · best of 3 | 2:11 |
| Sandbag lunges | 7:18 | Oslo 2025 · best of 3 | 5:03 |
| Wall balls | 9:58 | Copenhagen 2025 · best of 3 | 6:49 |
| Runs (8 km) | 44:42 | Copenhagen 2025 · best of 3 | 36:58 |
| Roxzone | 7:21 | Amsterdam 2024 · best of 3 | 6:13 |
How to read
Each station's best across Gavin's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Amsterdam 2024, against 324 Pro Men
Shape of the race
This chart shows where Gavin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 62% of the field), weakest on Wall balls (faster than 2%).
See the numbers
| Part | Gavin: faster than |
|---|---|
| Ski | 56% |
| Push | 62% |
| Pull | 24% |
| BBJ | 8% |
| Row | 31% |
| Carry | 30% |
| Lunges | 3% |
| Wall balls | 2% |
| Roxzone | 13% |
| Runs | 24% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Gavin beat on each part of the race, at this race.Best: Sled push (faster than 62%); weakest: Wall balls (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Gavin's time on each part against the typical Pro Men finisher at this race.Best: Sled push (0:07 faster); weakest: Wall balls (5:37 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gavin against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Gavin: 45:37 running, 47:43 at the stations and 7:21 in the roxzone; the longest station was the wall balls (12:10).Below, Typical Pro Men: 40:25 running, 34:54 at the stations and 5:30 in the roxzone; the longest station was the wall balls (6:33).
See the numbers
| Part | Gavin | Typical Pro Men |
|---|---|---|
| Run 1 | 3:48 | 3:18 |
| SkiErg | 4:09 | 4:11 |
| Run 2 | 5:30 | 4:55 |
| Sled push | 2:51 | 2:58 |
| Run 3 | 5:49 | 5:07 |
| Sled pull | 6:15 | 5:10 |
| Run 4 | 5:53 | 5:15 |
| Burpee broad jump | 6:49 | 4:33 |
| Run 5 | 5:51 | 5:20 |
| Row | 4:43 | 4:32 |
| Run 6 | 5:49 | 5:14 |
| Farmers carry | 2:15 | 1:55 |
| Run 7 | 5:55 | 5:17 |
| Sandbag lunges | 8:30 | 5:02 |
| Run 8 | 7:02 | 5:59 |
| Wall balls | 12:10 | 6:33 |
| Roxzone | 7:21 | 5:30 |
| Finish | 1:40:32 | 1:22:23 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 5:37 against the typical Pro Men finisher at Amsterdam 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:40:32.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
