Athlete · Open Men · 35-39 ·

IRL

Gavan Costello

5 HYROX results (1 solo, 4 in a team) over 2 seasons. Personal bests: Open Men 1:16:18 (Dublin Nov 2025) · Doubles Mixed 1:08:36 (Berlin 2025) · Doubles Men 1:09:04 (Dublin Nov 2025).

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1:16:18 Open Men time · Dublin Nov 2025 also raced Doubles Mixed, Doubles Men: each has its own best below

top 33% Open Men place · Dublin Nov 2025 751st of 2,325 Open Men finishers there

1:10:08 latest race · Mechelen 2026 1:32 slower than the best Doubles Mixed time Doubles Mixed with Arianna Burke Flynn

Roxzone strongest segment · Dublin Nov 2025 faster than 85% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:16:18Dublin Nov 2025 · 1 race Doubles Mixed1:08:36Berlin 2025 · 3 races · with Alison Daly Doubles Men1:09:04Dublin Nov 2025 · 1 race · with Mark Russell

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:09:001:10:001:11:00 best 1:08:36

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Mechelen 2026 28 Mar 2026team: Arianna Burke Flynn, Gavan Costellowhat the whole field did →	Doubles Mixed · team 35-39	1:10:08	top 20% 352/1,777	37:53	25:55	6:25	splits SkiErg4:00Sled push1:50Sled pull3:01Burpee broad jump3:15Row4:14Farmers carry1:37Sandbag lunges3:40Wall balls4:18Run 13:52Run 24:31Run 34:38Run 44:41Run 55:02Run 64:51Run 75:02Run 85:19Full report for this race →
Dublin Nov 2025 16 Nov 2025team: Mark Russell, Gavan Costellowhat the whole field did →	Doubles Men · team 35-39	1:09:04	top 37% 608/1,676	37:38	27:55	3:35	splits SkiErg4:07Sled push1:48Sled pull3:15Burpee broad jump3:30Row4:29Farmers carry1:32Sandbag lunges4:10Wall balls5:04Run 12:59Run 24:50Run 35:00Run 45:01Run 55:29Run 65:26Run 75:19Run 83:36Full report for this race →
Dublin Nov 2025 13 Nov 2025what the whole field did →	Open Men · 35-39	1:16:18	top 33% 751/2,325	36:39	36:05	3:36	splits SkiErg4:30Sled push2:37Sled pull4:13Burpee broad jump5:43Row4:35Farmers carry1:53Sandbag lunges5:06Wall balls7:28Run 12:49Run 24:45Run 34:52Run 45:06Run 55:15Run 65:02Run 75:07Run 83:48Full report for this race →
Berlin 2025 17 May 2025team: Alison Daly, Gavan Costellowhat the whole field did →	Doubles Mixed · team 30-39	1:08:36	top 26% 365/1,421	34:53	26:06	7:40	splits SkiErg3:56Sled push2:01Sled pull3:08Burpee broad jump3:07Row4:27Farmers carry1:41Sandbag lunges3:33Wall balls4:13Run 13:29Run 24:08Run 34:07Run 44:23Run 54:26Run 64:20Run 74:28Run 85:35Full report for this race →
Vienna 2025 21 Feb 2025team: Alison Daly, Gavan Costellowhat the whole field did →	Doubles Mixed · team 30-39	1:09:28	top 23% 146/638	38:48	25:32	5:13	splits SkiErg3:42Sled push1:51Sled pull3:27Burpee broad jump2:52Row4:28Farmers carry1:37Sandbag lunges3:18Wall balls4:17Run 14:45Run 24:37Run 34:40Run 44:50Run 54:55Run 64:55Run 74:57Run 85:13Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Dublin Nov 2025, against 2,325 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Gavanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 47%

Sled push faster than 48%

Sled pull faster than 66%

Burpee broad jump faster than 43%

Row faster than 75%

Farmers carry faster than 70%

Sandbag lunges faster than 49%

Wall balls faster than 47%

Roxzone faster than 85%

Runs (8 km) faster than 74%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 slower

Sled push 0:02 slower

Sled pull 0:21 faster

Burpee broad jump 0:18 slower

Row 0:13 faster

Farmers carry 0:12 faster

Sandbag lunges 0:03 slower

Wall balls 0:09 slower

Roxzone 1:01 faster

Runs (8 km) 3:42 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Gavan against the typical Open Men finisher

Gavan1:16:18

2:494:304:452:374:524:135:065:435:154:355:021:535:075:063:487:283:36

Typical Open Men1:21:02

3:064:285:082:355:294:345:315:255:424:485:342:055:355:034:037:194:37

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 0:18 against the typical Open Men finisher at Dublin Nov 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:16:18.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown