IRL Gav Buggy
7 HYROX races over 2 seasons: 5 solo, 2 in a team with 3 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Gav Buggy at each race, oldest on the left; lower is faster.The best was 1:11:44 at Málaga (Apr 2026); Gav Buggy was 18:55 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2024 | Open Men | 1:30:39 |
| Warsaw | Apr 2025 | Open Men | 1:13:43 |
| New York | May 2025 | Open Men | 1:18:14 |
| Dublin | Nov 2025 | Open Men | 1:22:35 |
| Málaga | Apr 2026 | Open Men | 1:11:44 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 18:55 faster (1:30:39 to 1:11:44).
7 results at 6 races
487th of 2,072 Open Men (faster than 76%). Against the 62 who finished around 1:12:23: most time gained on sled pull (0:38), most lost on the eight runs (1:00). Runs 5 to 8 took 0:57 more than runs 1 to 4 (them: 0:55 more).
| Part | Time | Typical here | vs 2,072 Open Men here |
|---|---|---|---|
| Run 1: | 4:10 | 4:15 | faster than 55% |
| SkiErg: | 4:16 | 4:26 | faster than 75% |
| Run 2: | 4:16 | 4:32 | faster than 65% |
| Sled push: | 2:54 | 2:54 | faster than 50% |
| Run 3: | 4:28 | 4:47 | faster than 67% |
| Sled pull: | 3:34 | 4:37 | faster than 89% |
| Run 4: | 4:31 | 4:52 | faster than 68% |
| Burpee broad jump: | 4:19 | 5:10 | faster than 73% |
| Run 5: | 4:41 | 4:58 | faster than 64% |
| Row: | 4:41 | 4:55 | faster than 73% |
| Run 6: | 4:31 | 4:51 | faster than 67% |
| Farmers carry: | 1:57 | 2:03 | faster than 60% |
| Run 7: | 4:38 | 4:51 | faster than 62% |
| Sandbag lunges: | 4:47 | 4:59 | faster than 56% |
| Run 8: | 4:33 | 4:58 | faster than 70% |
| Wall balls: | 4:50 | 6:05 | faster than 83% |
| Roxzone: | 4:46 | 6:12 | faster than 87% |
| Runs (8 km) | 35:44 | 38:13 | faster than 67% |
| Stations (8) | 31:18 | ||
| Finish | 1:11:44 | 1:20:07 | 487th of 2,072 · faster than 76% |
1,193rd of 2,325 Open Men (faster than 48%). Against the 72 who finished around 1:22:04: most time gained on wall balls (1:37), most lost on burpee broad jump (0:53). Runs 5 to 8 took 2:33 more than runs 1 to 4 (them: 1:40 more).
| Part | Time | Typical here | vs 2,325 Open Men here |
|---|---|---|---|
| Run 1: | 3:05 | 3:06 | faster than 51% |
| SkiErg: | 4:23 | 4:28 | faster than 64% |
| Run 2: | 4:59 | 5:08 | faster than 58% |
| Sled push: | 3:13 | 2:35 | faster than 16% |
| Run 3: | 5:23 | 5:29 | faster than 54% |
| Sled pull: | 5:06 | 4:34 | faster than 31% |
| Run 4: | 5:36 | 5:31 | faster than 47% |
| Burpee broad jump: | 6:18 | 5:25 | faster than 32% |
| Run 5: | 5:51 | 5:42 | faster than 43% |
| Row: | 4:46 | 4:48 | faster than 54% |
| Run 6: | 5:41 | 5:34 | faster than 45% |
| Farmers carry: | 2:25 | 2:05 | faster than 26% |
| Run 7: | 5:53 | 5:35 | faster than 36% |
| Sandbag lunges: | 5:37 | 5:03 | faster than 35% |
| Run 8: | 4:10 | 4:03 | faster than 44% |
| Wall balls: | 5:49 | 7:19 | faster than 75% |
| Roxzone: | 4:29 | 4:37 | faster than 53% |
| Runs (8 km) | 40:35 | 40:21 | faster than 48% |
| Stations (8) | 37:37 | ||
| Finish | 1:22:35 | 1:22:02 | 1193rd of 2,325 · faster than 48% |
491st of 1,865 Open Men (faster than 73%). Against the 53 who finished around 1:17:20: most time gained on sled pull (0:33), most lost on the eight runs (0:50). Runs 5 to 8 took 2:18 more than runs 1 to 4 (them: 2:41 more).
| Part | Time | Typical here | vs 1,865 Open Men here |
|---|---|---|---|
| Run 1: | 4:53 | 5:04 | faster than 61% |
| SkiErg: | 4:12 | 4:32 | faster than 88% |
| Run 2: | 4:35 | 4:51 | faster than 66% |
| Sled push: | 2:17 | 2:27 | faster than 64% |
| Run 3: | 4:52 | 5:03 | faster than 61% |
| Sled pull: | 3:13 | 4:04 | faster than 88% |
| Run 4: | 4:54 | 5:10 | faster than 65% |
| Burpee broad jump: | 4:28 | 5:23 | faster than 75% |
| Run 5: | 5:06 | 5:23 | faster than 64% |
| Row: | 4:38 | 4:51 | faster than 74% |
| Run 6: | 5:04 | 5:16 | faster than 59% |
| Farmers carry: | 2:32 | 2:20 | faster than 38% |
| Run 7: | 5:07 | 5:16 | faster than 56% |
| Sandbag lunges: | 5:31 | 5:17 | faster than 45% |
| Run 8: | 6:15 | 7:09 | faster than 77% |
| Wall balls: | 5:41 | 6:53 | faster than 74% |
| Roxzone: | 5:03 | 5:45 | faster than 63% |
| Runs (8 km) | 40:43 | 42:28 | faster than 64% |
| Stations (8) | 32:32 | ||
| Finish | 1:18:14 | 1:26:41 | 491st of 1,865 · faster than 73% |
334th of 1,483 Open Men (faster than 77%). Against the 44 who finished around 1:14:35: most time gained on burpee broad jump (0:59), most lost on the eight runs (0:58). Runs 5 to 8 took 1:22 more than runs 1 to 4 (them: 1:27 more).
| Part | Time | Typical here | vs 1,483 Open Men here |
|---|---|---|---|
| Run 1: | 3:37 | 3:53 | faster than 65% |
| SkiErg: | 4:25 | 4:28 | faster than 58% |
| Run 2: | 4:56 | 5:11 | faster than 64% |
| Sled push: | 2:20 | 2:28 | faster than 62% |
| Run 3: | 5:11 | 5:29 | faster than 66% |
| Sled pull: | 3:31 | 4:20 | faster than 85% |
| Run 4: | 5:12 | 5:30 | faster than 65% |
| Burpee broad jump: | 3:43 | 5:31 | faster than 93% |
| Run 5: | 5:14 | 5:40 | faster than 68% |
| Row: | 4:30 | 4:45 | faster than 79% |
| Run 6: | 5:16 | 5:33 | faster than 62% |
| Farmers carry: | 1:56 | 1:56 | faster than 50% |
| Run 7: | 5:15 | 5:30 | faster than 61% |
| Sandbag lunges: | 4:37 | 4:49 | faster than 57% |
| Run 8: | 4:33 | 4:58 | faster than 68% |
| Wall balls: | 5:01 | 6:05 | faster than 77% |
| Roxzone: | 4:32 | 5:33 | faster than 78% |
| Runs (8 km) | 39:11 | 42:07 | faster than 68% |
| Stations (8) | 30:03 | ||
| Finish | 1:13:43 | 1:22:34 | 334th of 1,483 · faster than 77% |
356th of 1,076 Doubles Men (faster than 66%). Against the 32 who finished around 1:08:38: most time gained on sandbag lunges (0:16), most lost on burpee broad jump (0:21). Runs 5 to 8 took 1:19 more than runs 1 to 4 (them: 1:20 more).
| Part | Time | Typical here | vs 1,076 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:12 | 4:23 | faster than 63% |
| SkiErg: | 3:42 | 3:55 | faster than 86% |
| Run 2: | 4:32 | 4:45 | faster than 65% |
| Sled push: | 1:37 | 1:50 | faster than 82% |
| Run 3: | 4:45 | 5:05 | faster than 69% |
| Sled pull: | 3:03 | 3:02 | faster than 49% |
| Run 4: | 5:01 | 5:08 | faster than 56% |
| Burpee broad jump: | 3:04 | 3:02 | faster than 49% |
| Run 5: | 4:53 | 5:18 | faster than 70% |
| Row: | 4:09 | 4:31 | faster than 89% |
| Run 6: | 4:55 | 5:10 | faster than 63% |
| Farmers carry: | 1:42 | 1:37 | faster than 38% |
| Run 7: | 4:57 | 5:09 | faster than 61% |
| Sandbag lunges: | 3:06 | 3:28 | faster than 71% |
| Run 8: | 5:04 | 5:13 | faster than 57% |
| Wall balls: | 4:09 | 3:59 | faster than 37% |
| Roxzone: | 5:30 | 5:48 | faster than 59% |
| Runs (8 km) | 38:15 | 40:19 | faster than 65% |
| Stations (8) | 24:32 | ||
| Finish | 1:08:12 | 1:11:57 | 356th of 1,076 · faster than 66% |
1,200th of 1,766 Open Men (faster than 32%). Against the 53 who finished around 1:31:44: most time gained on wall balls (1:03), most lost on sandbag lunges (1:11). Runs 5 to 8 took 2:31 more than runs 1 to 4 (them: 2:05 more).
| Part | Time | Typical here | vs 1,766 Open Men here |
|---|---|---|---|
| Run 1: | 3:28 | 3:09 | faster than 24% |
| SkiErg: | 4:08 | 4:18 | faster than 76% |
| Run 2: | 5:45 | 5:11 | faster than 23% |
| Sled push: | 2:37 | 2:42 | faster than 57% |
| Run 3: | 5:55 | 5:43 | faster than 40% |
| Sled pull: | 5:44 | 4:39 | faster than 19% |
| Run 4: | 6:09 | 5:45 | faster than 32% |
| Burpee broad jump: | 6:41 | 5:51 | faster than 32% |
| Run 5: | 6:22 | 5:59 | faster than 34% |
| Row: | 4:54 | 4:49 | faster than 41% |
| Run 6: | 6:21 | 5:49 | faster than 28% |
| Farmers carry: | 2:25 | 2:05 | faster than 27% |
| Run 7: | 6:18 | 5:48 | faster than 31% |
| Sandbag lunges: | 6:50 | 5:03 | faster than 12% |
| Run 8: | 4:47 | 4:21 | faster than 33% |
| Wall balls: | 7:04 | 6:40 | faster than 41% |
| Roxzone: | 5:20 | 5:07 | faster than 42% |
| Runs (8 km) | 45:00 | 42:03 | faster than 32% |
| Stations (8) | 40:23 | ||
| Finish | 1:30:39 | 1:24:03 | 1200th of 1,766 · faster than 32% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Gav has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:08 | Dublin 2024 · best of 5 | 4:34 |
| Sled push | 2:17 | New York 2025 · best of 5 | 3:04 |
| Sled pull | 3:13 | New York 2025 · best of 5 | 4:57 |
| Burpee broad jump | 3:43 | Warsaw 2025 · best of 5 | 5:38 |
| Row | 4:30 | Warsaw 2025 · best of 5 | 4:53 |
| Farmers carry | 1:56 | Warsaw 2025 · best of 5 | 2:11 |
| Sandbag lunges | 4:37 | Warsaw 2025 · best of 5 | 5:20 |
| Wall balls | 4:50 | Málaga 2026 · best of 5 | 7:03 |
| Runs (8 km) | 35:44 | Málaga 2026 · best of 5 | 41:47 |
| Roxzone | 4:29 | Dublin Nov 2025 · best of 5 | 7:23 |
How to read
Each station's best across Gav's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- James Connolly Hughes2 races
- Barry Monaghan1 race
- Ciaran Ashe1 race
From the team results above. A name opens the search: a partner can have more than one page.
Málaga 2026, against 2,072 Open Men
Shape of the race
This chart shows where Gav sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 89% of the field), weakest on Push (faster than 51%).
See the numbers
| Part | Gav: faster than |
|---|---|
| Ski | 76% |
| Push | 51% |
| Pull | 89% |
| BBJ | 73% |
| Row | 74% |
| Carry | 60% |
| Lunges | 56% |
| Wall balls | 83% |
| Roxzone | 87% |
| Runs | 68% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Gav beat on each part of the race, at this race.Best: Sled pull (faster than 89%); weakest: Sled push (faster than 51%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Gav's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:29 faster); weakest: Sled push (level).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gav against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Gav: 35:49 running, 31:18 at the stations and 4:46 in the roxzone; the longest station was the wall balls (4:50).Below, Typical Open Men: 38:04 running, 35:09 at the stations and 6:12 in the roxzone; the longest station was the wall balls (6:05).
See the numbers
| Part | Gav | Typical Open Men |
|---|---|---|
| Run 1 | 4:10 | 4:15 |
| SkiErg | 4:16 | 4:26 |
| Run 2 | 4:16 | 4:32 |
| Sled push | 2:54 | 2:54 |
| Run 3 | 4:28 | 4:47 |
| Sled pull | 3:34 | 4:37 |
| Run 4 | 4:31 | 4:52 |
| Burpee broad jump | 4:19 | 5:10 |
| Run 5 | 4:41 | 4:58 |
| Row | 4:41 | 4:55 |
| Run 6 | 4:31 | 4:51 |
| Farmers carry | 1:57 | 2:03 |
| Run 7 | 4:38 | 4:51 |
| Sandbag lunges | 4:47 | 4:59 |
| Run 8 | 4:33 | 4:58 |
| Wall balls | 4:50 | 6:05 |
| Roxzone | 4:46 | 6:12 |
| Finish | 1:11:44 | 1:20:07 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:11:44.
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- Extra work on your slowest stations
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