IRL Gav Buggy
6 HYROX results (5 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:11:44 (Málaga 2026) · Doubles Men 1:08:12 (Málaga 2025).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 18:55 faster (1:30:39 to 1:11:44).
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Málaga 2026 17 Apr 2026what the whole field did → | Open Men · 30-34 | 1:11:44 | top 24% 487/2,072 | 35:44 | 31:18 | 4:46 | splitsSkiErg4:16Sled push2:54Sled pull3:34Burpee broad jump4:19Row4:41Farmers carry1:57Sandbag lunges4:47Wall balls4:50Run 14:10Run 24:16Run 34:28Run 44:31Run 54:41Run 64:31Run 74:38Run 84:33Full report for this race → |
| Dublin 2025 15 Nov 2025what the whole field did → | Open Men · 30-34 | 1:22:35 | 1192nd of 2,325 | 40:35 | 37:37 | 4:29 | splitsSkiErg4:23Sled push3:13Sled pull5:06Burpee broad jump6:18Row4:46Farmers carry2:25Sandbag lunges5:37Wall balls5:49Run 13:05Run 24:59Run 35:23Run 45:36Run 55:51Run 65:41Run 75:53Run 84:10Full report for this race → |
| New York 2025 31 May 2025what the whole field did → | Open Men · 30-34 | 1:18:14 | top 27% 491/1,865 | 40:43 | 32:32 | 5:03 | splitsSkiErg4:12Sled push2:17Sled pull3:13Burpee broad jump4:28Row4:38Farmers carry2:32Sandbag lunges5:31Wall balls5:41Run 14:53Run 24:35Run 34:52Run 44:54Run 55:06Run 65:04Run 75:07Run 86:15Full report for this race → |
| Warsaw 2025 12 Apr 2025what the whole field did → | Open Men · 30-34 | 1:13:43 | top 23% 334/1,483 | 39:11 | 30:03 | 4:32 | splitsSkiErg4:25Sled push2:20Sled pull3:31Burpee broad jump3:43Row4:30Farmers carry1:56Sandbag lunges4:37Wall balls5:01Run 13:37Run 24:56Run 35:11Run 45:12Run 55:14Run 65:16Run 75:15Run 84:33Full report for this race → |
| Málaga 2025 22 Mar 2025team: Gav Buggy, James Connolly Hugheswhat the whole field did → | Doubles Men · team 30-39 | 1:08:12 | top 33% 355/1,076 | 38:15 | 24:32 | 5:30 | splitsSkiErg3:42Sled push1:37Sled pull3:03Burpee broad jump3:04Row4:09Farmers carry1:42Sandbag lunges3:06Wall balls4:09Run 14:12Run 24:32Run 34:45Run 45:01Run 54:53Run 64:55Run 74:57Run 85:04Full report for this race → |
| Dublin 2024 16 Nov 2024what the whole field did → | Open Men · 30-34 | 1:30:39 | 1200th of 1,766 | 45:00 | 40:23 | 5:20 | splitsSkiErg4:08Sled push2:37Sled pull5:44Burpee broad jump6:41Row4:54Farmers carry2:25Sandbag lunges6:50Wall balls7:04Run 13:28Run 25:45Run 35:55Run 46:09Run 56:22Run 66:21Run 76:18Run 84:47Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Málaga 2026, against 2,072 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gav against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:11:44.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
