NED Gauke Postma
3 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Heerenveen 2026 14 May 2026team: Gauke Postma, Gerard Lokwhole field → | Doubles Men · team 35-39 | 1:13:22 | 711th of 1,462123rd of 243 aged 35-39 | 38:11 | 27:36 | 7:40 | View results | See splits Hide splitsSkiErg3:51fastest 29%Sled push1:42fastest 50%Sled pull3:19faster than 31%Burpee broad jump4:45faster than 9%Row4:38faster than 37%Farmers carry1:34fastest 37%Sandbag lunges3:28faster than 49%Wall balls4:19fastest 44%Runs (8 km)38:11fastest 38%Roxzone7:40faster than 41%Run 14:19fastest 38%Run 24:24fastest 37%Run 34:34fastest 30%Run 44:45fastest 38%Run 55:02fastest 43%Run 64:54fastest 42%Run 75:00fastest 46%Run 85:18fastest 46%Full report for this race → |
| Utrecht 2025 28 Nov 2025team: Gauke Postma, Joyce Scheeperwhole field → | Doubles Mixed · team 35-39 | 1:40:32 | 943rd of 1,083190th of 212 aged 35-39 | 1:00:16 | 33:55 | 6:24 | View results | See splits Hide splitsSkiErg4:21faster than 38%Sled push3:04faster than 16%Sled pull3:47fastest 47%Burpee broad jump5:12faster than 9%Row4:57faster than 29%Farmers carry2:16faster than 15%Sandbag lunges4:57faster than 14%Wall balls5:21faster than 28%Runs (8 km)1:00:16faster than 9%Roxzone6:24faster than 30%Run 16:15faster than 19%Run 27:13faster than 9%Run 37:20faster than 16%Run 47:42faster than 9%Run 58:07faster than 8%Run 68:14faster than 6%Run 78:43faster than 4%Run 86:47faster than 22%Full report for this race → |
| Heerenveen 2025 9 May 2025team: Gerard Lok, Gauke Postmawhole field → | Doubles Men · team 30-39 | 1:15:11 | 412th of 838178th of 367 aged 30-39 | 39:25 | 27:53 | 7:58 | View results | See splits Hide splitsSkiErg3:55fastest 40%Sled push1:34fastest 30%Sled pull3:08fastest 45%Burpee broad jump4:34faster than 10%Row4:42faster than 32%Farmers carry1:54faster than 18%Sandbag lunges3:56faster than 26%Wall balls4:10faster than 38%Runs (8 km)39:25fastest 39%Roxzone7:58faster than 41%Run 14:28fastest 40%Run 24:36fastest 42%Run 34:43fastest 32%Run 44:53fastest 36%Run 55:09fastest 42%Run 65:05fastest 45%Run 75:04fastest 41%Run 85:31fastest 45%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Gauke has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:51 | Heerenveen 2026 · best of 2 | 4:04 |
| Sled push | 1:34 | Heerenveen 2025 · best of 2 | 1:50 |
| Sled pull | 3:08 | Heerenveen 2025 · best of 2 | 3:20 |
| Burpee broad jump | 4:34 | Heerenveen 2025 · best of 2 | 3:13 |
| Row | 4:38 | Heerenveen 2026 · best of 2 | 4:32 |
| Farmers carry | 1:34 | Heerenveen 2026 · best of 2 | 1:40 |
| Sandbag lunges | 3:28 | Heerenveen 2026 · best of 2 | 3:35 |
| Wall balls | 4:10 | Heerenveen 2025 · best of 2 | 4:23 |
| Runs (8 km) | 38:11 | Heerenveen 2026 · best of 2 | 42:19 |
| Roxzone | 7:40 | Heerenveen 2026 · best of 2 | 6:48 |
How to read
Each station's best across Gauke's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Gerard Lok2 races
- Joyce Scheeper1 race
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2026, against 1,462 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gauke against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:20 against the typical Doubles Men finisher at Heerenveen 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:13:22.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
