LAT Gatis Helmanis
7 HYROX results (4 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:10:35 (Cardiff 2026) · Doubles Mixed 1:09:16 (Madrid 2025) · Doubles Men 1:05:29 (Barcelona 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 8:46 faster (1:19:21 to 1:10:35).
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Riga 2026 30 May 2026team: Gatis Helmanis, Līva Helmanewhat the whole field did → | Doubles Mixed · team 30-34 | 1:22:22 | 274th of 477 | 51:43 | 25:49 | 4:54 | splitsSkiErg4:23Sled push2:02Sled pull3:07Burpee broad jump2:40Row4:54Farmers carry1:19Sandbag lunges3:21Wall balls4:03Run 16:42Run 26:03Run 36:25Run 46:55Run 56:31Run 66:34Run 76:47Run 85:51Full report for this race → |
| Riga 2026 30 May 2026what the whole field did → | Open Men · 30-34 | 1:10:45 | top 13% 109/882 | 36:43 | 30:46 | 3:21 | splitsSkiErg4:24Sled push2:08Sled pull3:59Burpee broad jump3:59Row4:22Farmers carry1:44Sandbag lunges4:14Wall balls5:56Run 14:48Run 24:16Run 34:35Run 44:36Run 54:26Run 64:19Run 74:11Run 85:36Full report for this race → |
| Cardiff 2026 29 Apr 2026what the whole field did → | Open Men · 30-34 | 1:10:35 | top 15% 394/2,728 | 36:27 | 31:12 | 2:56 | splitsSkiErg4:27Sled push2:44Sled pull4:11Burpee broad jump3:55Row4:37Farmers carry2:15Sandbag lunges3:53Wall balls5:10Run 14:28Run 24:02Run 34:43Run 44:37Run 54:34Run 64:56Run 74:13Run 84:57Full report for this race → |
| Manchester 2026 21 Jan 2026what the whole field did → | Open Men · 30-34 | 1:10:45 | top 15% 381/2,544 | 36:14 | 27:38 | 6:58 | splitsSkiErg4:18Sled push2:20Sled pull3:35Burpee broad jump2:09Row4:31Farmers carry2:01Sandbag lunges4:04Wall balls4:40Run 13:22Run 24:33Run 34:55Run 44:53Run 54:56Run 64:45Run 74:38Run 84:16Full report for this race → |
| Madrid 2025 27 Nov 2025team: Kristiana Razmus-Bokane, Gatis Helmaniswhat the whole field did → | Doubles Mixed · team 30-34 | 1:09:16 | top 10% 155/1,659 | 36:05 | 27:57 | 5:20 | splitsSkiErg4:14Sled push2:06Sled pull3:26Burpee broad jump3:13Row4:20Farmers carry1:50Sandbag lunges3:49Wall balls4:59Run 14:15Run 24:13Run 34:28Run 44:26Run 54:31Run 64:29Run 74:31Run 85:16Full report for this race → |
| Birmingham 2025 22 Oct 2025what the whole field did → | Open Men · 30-34 | 1:19:21 | top 36% 1387/3,945 | 35:57 | 37:04 | 6:24 | splitsSkiErg4:20Sled push3:08Sled pull4:57Burpee broad jump5:21Row4:38Farmers carry2:10Sandbag lunges5:31Wall balls6:59Run 14:28Run 24:02Run 34:25Run 44:33Run 54:27Run 64:35Run 74:31Run 85:00Full report for this race → |
| Barcelona 2025 25 Apr 2025team: Andzejs Gajevskis, Gatis Helmaniswhat the whole field did → | Doubles Men · team 30-39 | 1:05:29 | top 19% 235/1,279 | 35:22 | 24:44 | 5:29 | splitsSkiErg3:44Sled push1:54Sled pull3:01Burpee broad jump2:46Row4:15Farmers carry1:44Sandbag lunges3:41Wall balls3:39Run 13:56Run 24:11Run 34:28Run 44:33Run 54:38Run 64:22Run 74:26Run 84:52Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cardiff 2026, against 2,728 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gatis against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:10:35.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
