LAT Gatis Helmanis
8 HYROX races over 3 seasons: 4 solo, 4 in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Gatis Helmanis at each race, oldest on the left; lower is faster.The best was 1:10:35 at Cardiff (Apr 2026); Gatis Helmanis was 8:36 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Open Men | 1:19:21 |
| Manchester | Jan 2026 | Open Men | 1:10:45 |
| Cardiff | Apr 2026 | Open Men | 1:10:35 |
| Riga | May 2026 | Open Men | 1:10:45 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 8:46 faster (1:19:21 to 1:10:35).
This line shows the finish time of Gatis Helmanis at each race, oldest on the left; lower is faster.The best was 1:09:16 at Madrid (Nov 2025); Gatis Helmanis was 6:21 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Madrid | Nov 2025 | Doubles Mixed | 1:09:16 |
| Riga | May 2026 | Doubles Mixed | 1:22:22 |
| Birmingham | Oct 2026 | Doubles Mixed | 1:15:37 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 7 races
1,112th of 3,498 Doubles Mixed (faster than 68%). Against the 96 who finished around 1:14:03: most time gained on sandbag lunges (0:30), most lost on the eight runs (2:35). Runs 5 to 8 took 0:46 less than runs 1 to 4 (them: 0:03 less).
| Part | Time | Typical here | vs 3,498 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:16 | 5:51 | faster than 34% |
| SkiErg: | 4:05 | 4:18 | faster than 81% |
| Run 2: | 5:12 | 5:08 | faster than 47% |
| Sled push: | 2:09 | 2:26 | faster than 77% |
| Run 3: | 5:14 | 5:23 | faster than 56% |
| Sled pull: | 3:26 | 3:56 | faster than 75% |
| Run 4: | 5:12 | 5:24 | faster than 58% |
| Burpee broad jump: | 3:45 | 3:47 | faster than 51% |
| Run 5: | 5:09 | 5:29 | faster than 63% |
| Row: | 4:31 | 4:45 | faster than 73% |
| Run 6: | 5:21 | 5:25 | faster than 53% |
| Farmers carry: | 1:32 | 1:47 | faster than 85% |
| Run 7: | 5:33 | 5:27 | faster than 45% |
| Sandbag lunges: | 3:06 | 4:03 | faster than 87% |
| Run 8: | 5:05 | 5:30 | faster than 66% |
| Wall balls: | 4:24 | 4:45 | faster than 64% |
| Roxzone: | 5:45 | 6:34 | faster than 71% |
| Runs (8 km) | 42:58 | 43:45 | faster than 54% |
| Stations (8) | 26:58 | ||
| Finish | 1:15:37 | 1:22:06 | 1112th of 3,498 · faster than 68% |
109th of 882 Open Men (faster than 87%).
| Part | Time | Typical here | vs 882 Open Men here |
|---|---|---|---|
| Run 1: | 4:48 | 5:50 | faster than 89% |
| SkiErg: | 4:24 | 4:33 | faster than 70% |
| Run 2: | 4:16 | 5:13 | faster than 88% |
| Sled push: | 2:08 | 2:49 | faster than 91% |
| Run 3: | 4:35 | 5:35 | faster than 85% |
| Sled pull: | 3:59 | 4:21 | faster than 64% |
| Run 4: | 4:36 | 5:30 | faster than 84% |
| Burpee broad jump: | 3:59 | 5:41 | faster than 88% |
| Run 5: | 4:26 | 5:34 | faster than 91% |
| Row: | 4:22 | 4:42 | faster than 85% |
| Run 6: | 4:19 | 5:30 | faster than 91% |
| Farmers carry: | 1:44 | 2:03 | faster than 81% |
| Run 7: | 4:11 | 5:26 | faster than 95% |
| Sandbag lunges: | 4:14 | 5:16 | faster than 80% |
| Run 8: | 5:36 | 5:23 | faster than 43% |
| Wall balls: | 5:56 | 6:58 | faster than 68% |
| Roxzone: | 3:21 | 5:50 | faster than 97% |
| Runs (8 km) | 36:43 | 44:43 | faster than 86% |
| Stations (8) | 30:46 | ||
| Finish | 1:10:45 | 1:28:06 | 109th of 882 · faster than 87% |
274th of 477 Doubles Mixed (faster than 42%).
| Part | Time | Typical here | vs 477 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:42 | 6:18 | faster than 35% |
| SkiErg: | 4:23 | 4:16 | faster than 34% |
| Run 2: | 6:03 | 5:33 | faster than 32% |
| Sled push: | 2:02 | 1:58 | faster than 43% |
| Run 3: | 6:25 | 5:50 | faster than 29% |
| Sled pull: | 3:07 | 3:21 | faster than 64% |
| Run 4: | 6:55 | 5:46 | faster than 17% |
| Burpee broad jump: | 2:40 | 3:36 | faster than 86% |
| Run 5: | 6:31 | 5:48 | faster than 26% |
| Row: | 4:54 | 4:34 | faster than 21% |
| Run 6: | 6:34 | 5:45 | faster than 23% |
| Farmers carry: | 1:19 | 1:44 | faster than 98% |
| Run 7: | 6:47 | 5:47 | faster than 19% |
| Sandbag lunges: | 3:21 | 3:52 | faster than 75% |
| Run 8: | 5:51 | 5:27 | faster than 35% |
| Wall balls: | 4:03 | 4:17 | faster than 63% |
| Roxzone: | 4:54 | 5:13 | faster than 59% |
| Runs (8 km) | 51:43 | 46:36 | faster than 26% |
| Stations (8) | 25:49 | ||
| Finish | 1:22:22 | 1:19:50 | 274th of 477 · faster than 42% |
395th of 2,728 Open Men (faster than 85%). Against the 83 who finished around 1:10:46: most time gained on burpee broad jump (0:39), most lost on sled pull (0:29). Runs 5 to 8 took 0:50 more than runs 1 to 4 (them: 0:54 more).
| Part | Time | Typical here | vs 2,728 Open Men here |
|---|---|---|---|
| Run 1: | 4:28 | 5:08 | faster than 84% |
| SkiErg: | 4:27 | 4:34 | faster than 67% |
| Run 2: | 4:02 | 4:45 | faster than 89% |
| Sled push: | 2:44 | 3:05 | faster than 72% |
| Run 3: | 4:43 | 5:07 | faster than 70% |
| Sled pull: | 4:11 | 4:21 | faster than 57% |
| Run 4: | 4:37 | 5:06 | faster than 73% |
| Burpee broad jump: | 3:55 | 5:50 | faster than 92% |
| Run 5: | 4:34 | 5:12 | faster than 79% |
| Row: | 4:37 | 4:49 | faster than 71% |
| Run 6: | 4:56 | 5:21 | faster than 69% |
| Farmers carry: | 2:15 | 2:43 | faster than 80% |
| Run 7: | 4:13 | 4:49 | faster than 81% |
| Sandbag lunges: | 3:53 | 5:01 | faster than 85% |
| Run 8: | 4:57 | 5:58 | faster than 88% |
| Wall balls: | 5:10 | 6:46 | faster than 80% |
| Roxzone †: | 2:56 | ||
| Runs (8 km) | 36:27 | 41:35 | faster than 82% |
| Stations (8) | 31:12 | ||
| Finish | 1:10:35 | 1:23:41 | 395th of 2,728 · faster than 85% |
381st of 2,544 Open Men (faster than 85%). Against the 78 who finished around 1:10:45: most time gained on burpee broad jump (2:16), most lost on the roxzone (2:58). Runs 5 to 8 took 0:52 more than runs 1 to 4 (them: 1:21 more).
| Part | Time | Typical here | vs 2,544 Open Men here |
|---|---|---|---|
| Run 1: | 3:22 | 3:35 | faster than 65% |
| SkiErg: | 4:18 | 4:23 | faster than 63% |
| Run 2: | 4:33 | 5:04 | faster than 77% |
| Sled push: | 2:20 | 2:43 | faster than 80% |
| Run 3: | 4:55 | 5:26 | faster than 73% |
| Sled pull: | 3:35 | 4:25 | faster than 84% |
| Run 4: | 4:53 | 5:29 | faster than 75% |
| Burpee broad jump: | 2:09 | 5:27 | faster than 99% |
| Run 5: | 4:56 | 5:38 | faster than 80% |
| Row: | 4:31 | 4:44 | faster than 74% |
| Run 6: | 4:45 | 5:31 | faster than 83% |
| Farmers carry: | 2:01 | 2:10 | faster than 62% |
| Run 7: | 4:38 | 5:29 | faster than 88% |
| Sandbag lunges: | 4:04 | 5:23 | faster than 86% |
| Run 8: | 4:16 | 4:44 | faster than 71% |
| Wall balls: | 4:40 | 7:00 | faster than 91% |
| Roxzone: | 6:58 | 5:26 | faster than 27% |
| Runs (8 km) | 36:14 | 41:15 | faster than 80% |
| Stations (8) | 27:38 | ||
| Finish | 1:10:45 | 1:24:01 | 381st of 2,544 · faster than 85% |
156th of 1,659 Doubles Mixed (faster than 90%). Against the 50 who finished around 1:09:33: most time gained on the eight runs (1:46), most lost on wall balls (1:07). Runs 5 to 8 took 1:25 more than runs 1 to 4 (them: 1:33 more).
| Part | Time | Typical here | vs 1,659 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:15 | 5:11 | faster than 90% |
| SkiErg: | 4:14 | 4:36 | faster than 91% |
| Run 2: | 4:13 | 5:18 | faster than 95% |
| Sled push: | 2:06 | 2:14 | faster than 66% |
| Run 3: | 4:28 | 5:33 | faster than 94% |
| Sled pull: | 3:26 | 3:56 | faster than 76% |
| Run 4: | 4:26 | 5:35 | faster than 94% |
| Burpee broad jump: | 3:13 | 3:38 | faster than 70% |
| Run 5: | 4:31 | 5:41 | faster than 94% |
| Row: | 4:20 | 4:45 | faster than 90% |
| Run 6: | 4:29 | 5:38 | faster than 94% |
| Farmers carry: | 1:50 | 1:57 | faster than 66% |
| Run 7: | 4:31 | 5:38 | faster than 93% |
| Sandbag lunges: | 3:49 | 3:56 | faster than 57% |
| Run 8: | 5:16 | 6:29 | faster than 91% |
| Wall balls: | 4:59 | 4:36 | faster than 35% |
| Roxzone: | 5:20 | 6:56 | faster than 90% |
| Runs (8 km) | 36:05 | 45:17 | faster than 94% |
| Stations (8) | 27:57 | ||
| Finish | 1:09:16 | 1:22:15 | 156th of 1,659 · faster than 90% |
1,389th of 3,945 Open Men (faster than 64%). Against the 122 who finished around 1:19:18: most time gained on the eight runs (1:34), most lost on sandbag lunges (0:46). Runs 5 to 8 took 1:05 more than runs 1 to 4 (them: 0:18 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 4:28 | 5:18 | faster than 88% |
| SkiErg: | 4:20 | 4:30 | faster than 73% |
| Run 2: | 4:02 | 4:33 | faster than 79% |
| Sled push: | 3:08 | 3:15 | faster than 56% |
| Run 3: | 4:25 | 4:53 | faster than 73% |
| Sled pull: | 4:57 | 5:02 | faster than 53% |
| Run 4: | 4:33 | 4:55 | faster than 68% |
| Burpee broad jump: | 5:21 | 5:36 | faster than 56% |
| Run 5: | 4:27 | 5:05 | faster than 79% |
| Row: | 4:38 | 4:49 | faster than 69% |
| Run 6: | 4:35 | 4:55 | faster than 67% |
| Farmers carry: | 2:10 | 2:09 | faster than 48% |
| Run 7: | 4:31 | 4:55 | faster than 70% |
| Sandbag lunges: | 5:31 | 5:12 | faster than 41% |
| Run 8: | 5:00 | 5:10 | faster than 57% |
| Wall balls: | 6:59 | 7:15 | faster than 55% |
| Roxzone: | 6:24 | 6:40 | faster than 55% |
| Runs (8 km) | 35:57 | 39:57 | faster than 74% |
| Stations (8) | 37:04 | ||
| Finish | 1:19:21 | 1:25:13 | 1389th of 3,945 · faster than 64% |
237th of 1,279 Doubles Men (faster than 81%). Against the 38 who finished around 1:05:59: most time gained on the eight runs (1:02), most lost on sandbag lunges (0:39). Runs 5 to 8 took 1:10 more than runs 1 to 4 (them: 0:52 more).
| Part | Time | Typical here | vs 1,279 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:56 | 4:33 | faster than 84% |
| SkiErg: | 3:44 | 3:58 | faster than 87% |
| Run 2: | 4:11 | 4:44 | faster than 84% |
| Sled push: | 1:54 | 1:54 | faster than 50% |
| Run 3: | 4:28 | 5:07 | faster than 84% |
| Sled pull: | 3:01 | 3:24 | faster than 75% |
| Run 4: | 4:33 | 5:06 | faster than 79% |
| Burpee broad jump: | 2:46 | 3:00 | faster than 64% |
| Run 5: | 4:38 | 5:12 | faster than 80% |
| Row: | 4:15 | 4:22 | faster than 66% |
| Run 6: | 4:22 | 5:08 | faster than 88% |
| Farmers carry: | 1:44 | 1:36 | faster than 33% |
| Run 7: | 4:26 | 5:07 | faster than 86% |
| Sandbag lunges: | 3:41 | 3:29 | faster than 39% |
| Run 8: | 4:52 | 5:15 | faster than 70% |
| Wall balls: | 3:39 | 4:19 | faster than 91% |
| Roxzone: | 5:29 | 6:15 | faster than 73% |
| Runs (8 km) | 35:22 | 40:20 | faster than 84% |
| Stations (8) | 24:44 | ||
| Finish | 1:05:29 | 1:13:08 | 237th of 1,279 · faster than 81% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Gatis has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:18 | Manchester 2026 · best of 4 | 4:34 |
| Sled push | 2:08 | Riga 2026 · best of 4 | 3:04 |
| Sled pull | 3:35 | Manchester 2026 · best of 4 | 4:57 |
| Burpee broad jump | 2:09 | Manchester 2026 · best of 4 | 5:38 |
| Row | 4:22 | Riga 2026 · best of 4 | 4:53 |
| Farmers carry | 1:44 | Riga 2026 · best of 4 | 2:11 |
| Sandbag lunges | 3:53 | Cardiff 2026 · best of 4 | 5:20 |
| Wall balls | 4:40 | Manchester 2026 · best of 4 | 7:03 |
| Runs (8 km) | 35:57 | Birmingham 2025 · best of 4 | 41:47 |
| Roxzone | 3:21 | Riga 2026 · best of 3 | 7:23 |
How to read
Each station's best across Gatis's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Andzejs Gajevskis1 race
- Kate Storey1 race
- Kristiana Razmus-Bokane1 race
- Līva Helmane1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,728 Open Men
Shape of the race
This chart shows where Gatis sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 92% of the field), weakest on Pull (faster than 57%).
See the numbers
| Part | Gatis: faster than |
|---|---|
| Ski | 67% |
| Push | 73% |
| Pull | 57% |
| BBJ | 92% |
| Row | 72% |
| Carry | 81% |
| Lunges | 85% |
| Wall balls | 81% |
| Roxzone | 86% |
| Runs | 83% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Gatis beat on each part of the race, at this race.Best: Burpee broad jump (faster than 92%); weakest: Sled pull (faster than 57%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Gatis's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:08 faster); weakest: SkiErg (0:07 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gatis against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Gatis: 36:31 running, 31:12 at the stations and 2:56 in the roxzone; the longest station was the wall balls (5:10).Below, Typical Open Men: 41:26 running, 37:09 at the stations and 3:57 in the roxzone; the longest station was the wall balls (6:46).
See the numbers
| Part | Gatis | Typical Open Men |
|---|---|---|
| Run 1 | 4:28 | 5:08 |
| SkiErg | 4:27 | 4:34 |
| Run 2 | 4:02 | 4:45 |
| Sled push | 2:44 | 3:05 |
| Run 3 | 4:43 | 5:07 |
| Sled pull | 4:11 | 4:21 |
| Run 4 | 4:37 | 5:06 |
| Burpee broad jump | 3:55 | 5:50 |
| Run 5 | 4:34 | 5:12 |
| Row | 4:37 | 4:49 |
| Run 6 | 4:56 | 5:21 |
| Farmers carry | 2:15 | 2:43 |
| Run 7 | 4:13 | 4:49 |
| Sandbag lunges | 3:53 | 5:01 |
| Run 8 | 4:57 | 5:58 |
| Wall balls | 5:10 | 6:46 |
| Roxzone | 2:56 | 3:57 |
| Finish | 1:10:35 | 1:23:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:10:35.
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