Athlete · Open Men · 50-54 ·

GBR

Gary Wootton

3 HYROX results over 2 seasons. Best Open Men time 1:18:52 at Hamburg 2025.

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1:18:52 best Open Men time · Hamburg 2025 3 Open Men races

top 27% best Open Men place · Hamburg 2025 509th of 1,895 Open Men finishers there

1:18:52 latest race · Hamburg 2025 best Open Men time so far Open Men

Sandbag lunges strongest segment · Hamburg 2025 faster than 93% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:20:001:22:001:24:001:26:00 best 1:18:52 best 1:18:52 · Hamburg

Each dot is one Open Men race. From the first Open Men race to the best: 7:25 faster (1:26:17 to 1:18:52).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Hamburg 2025 4 Oct 2025what the whole field did →	Open Men · 50-54	1:18:52	top 27% 509/1,895	35:27	35:08	8:22	splits SkiErg4:19Sled push2:58Sled pull5:58Burpee broad jump5:01Row5:01Farmers carry2:06Sandbag lunges3:49Wall balls5:56Run 14:40Run 24:17Run 34:26Run 44:25Run 54:23Run 64:20Run 74:18Run 84:41Full report for this race →
Glasgow 2025 13 Mar 2025what the whole field did →	Open Men · 50-54	1:23:32	1660th of 3,034	39:42	36:47	7:07	splits SkiErg4:10Sled push3:17Sled pull5:20Burpee broad jump4:54Row4:49Farmers carry2:11Sandbag lunges4:27Wall balls7:39Run 13:07Run 25:03Run 35:19Run 45:24Run 55:36Run 65:20Run 75:29Run 84:26Full report for this race →
Manchester 2024 9 Nov 2024what the whole field did →	Open Men · 50-54	1:26:17	786th of 1,206	42:37	35:08	8:35	splits SkiErg4:12Sled push2:45Sled pull4:12Burpee broad jump5:35Row4:55Farmers carry2:05Sandbag lunges4:39Wall balls6:45Run 13:36Run 24:59Run 35:12Run 47:14Run 55:11Run 65:14Run 75:17Run 85:58Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Hamburg 2025, against 1,895 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Garyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 66%

Sled push faster than 56%

Sled pull faster than 19%

Burpee broad jump faster than 67%

Row faster than 31%

Farmers carry faster than 47%

Sandbag lunges faster than 93%

Wall balls faster than 75%

Roxzone faster than 38%

Runs (8 km) faster than 84%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 faster

Sled push 0:05 faster

Sled pull 1:07 slower

Burpee broad jump 0:42 faster

Row 0:12 slower

Farmers carry 0:03 slower

Sandbag lunges 1:35 faster

Wall balls 1:24 faster

Roxzone 0:32 slower

Runs (8 km) 6:03 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Gary against the typical Open Men finisher

Gary1:18:52

4:404:194:172:584:265:584:255:014:235:014:202:064:183:494:415:568:22

Typical Open Men1:26:39

5:264:254:403:035:004:514:595:435:134:495:032:035:035:245:477:207:50

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 1:07 against the typical Open Men finisher at Hamburg 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:18:52.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown