GBR Gary Woodward
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 1 partner.
One best per race type
3 results at 3 races
357th of 484 Pro Doubles Men (faster than 26%).
| Part | Time | Typical here | vs 484 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:41 | 4:13 | faster than 20% |
| SkiErg: | 3:57 | 3:45 | faster than 19% |
| Run 2: | 4:16 | 4:02 | faster than 32% |
| Sled push: | 2:11 | 2:12 | faster than 53% |
| Run 3: | 4:30 | 4:17 | faster than 38% |
| Sled pull: | 3:35 | 3:39 | faster than 54% |
| Run 4: | 4:48 | 4:16 | faster than 23% |
| Burpee broad jump: | 3:50 | 2:38 | faster than 6% |
| Run 5: | 4:35 | 4:20 | faster than 33% |
| Row: | 4:33 | 4:10 | faster than 10% |
| Run 6: | 4:26 | 4:17 | faster than 40% |
| Farmers carry: | 1:42 | 1:41 | faster than 49% |
| Run 7: | 4:35 | 4:19 | faster than 34% |
| Sandbag lunges: | 4:14 | 3:33 | faster than 21% |
| Run 8: | 6:15 | 5:51 | faster than 32% |
| Wall balls: | 5:22 | 4:16 | faster than 15% |
| Roxzone: | 4:51 | 4:29 | faster than 33% |
| Runs (8 km) | 38:02 | 35:42 | faster than 31% |
| Stations (8) | 29:24 | ||
| Finish | 1:12:14 | 1:06:24 | 357th of 484 · faster than 26% |
1,411th of 3,927 Doubles Men (faster than 64%). Against the 117 who finished around 1:07:36: most time gained on the eight runs (0:32), most lost on sandbag lunges (0:27). Runs 5 to 8 took 2:35 more than runs 1 to 4 (them: 2:37 more).
| Part | Time | Typical here | vs 3,927 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:15 | 3:18 | faster than 54% |
| SkiErg: | 4:21 | 4:19 | faster than 47% |
| Run 2: | 3:36 | 3:48 | faster than 63% |
| Sled push: | 1:45 | 1:45 | faster than 50% |
| Run 3: | 3:38 | 4:00 | faster than 73% |
| Sled pull: | 3:05 | 3:17 | faster than 64% |
| Run 4: | 3:39 | 4:03 | faster than 74% |
| Burpee broad jump: | 3:25 | 3:12 | faster than 39% |
| Run 5: | 3:51 | 4:08 | faster than 68% |
| Row: | 4:29 | 4:33 | faster than 59% |
| Run 6: | 3:46 | 4:06 | faster than 70% |
| Farmers carry: | 1:27 | 1:34 | faster than 72% |
| Run 7: | 3:49 | 4:07 | faster than 69% |
| Sandbag lunges: | 3:49 | 3:32 | faster than 35% |
| Run 8: | 5:17 | 5:39 | faster than 65% |
| Wall balls: | 4:30 | 4:34 | faster than 53% |
| Roxzone: | 10:10 | 11:04 | faster than 69% |
| Runs (8 km) | 30:49 | 33:15 | faster than 68% |
| Stations (8) | 26:51 | ||
| Finish | 1:07:47 | 1:11:24 | 1411th of 3,927 · faster than 64% |
1,033rd of 2,324 Open Men (faster than 55%). Against the 72 who finished around 1:23:41: most time gained on burpee broad jump (0:26), most lost on the roxzone (0:55). Runs 5 to 8 took 1:03 more than runs 1 to 4 (them: 0:19 more).
| Part | Time | Typical here | vs 2,324 Open Men here |
|---|---|---|---|
| Run 1: | 5:34 | 5:45 | faster than 60% |
| SkiErg: | 4:26 | 4:25 | faster than 49% |
| Run 2: | 4:25 | 4:21 | faster than 46% |
| Sled push: | 3:12 | 3:04 | faster than 42% |
| Run 3: | 4:34 | 4:41 | faster than 56% |
| Sled pull: | 4:52 | 5:03 | faster than 55% |
| Run 4: | 4:37 | 4:44 | faster than 56% |
| Burpee broad jump: | 5:23 | 5:53 | faster than 62% |
| Run 5: | 4:50 | 4:56 | faster than 54% |
| Row: | 4:48 | 4:48 | faster than 50% |
| Run 6: | 4:50 | 4:48 | faster than 47% |
| Farmers carry: | 2:05 | 2:07 | faster than 53% |
| Run 7: | 4:51 | 4:47 | faster than 46% |
| Sandbag lunges: | 4:56 | 5:05 | faster than 54% |
| Run 8: | 5:43 | 5:33 | faster than 44% |
| Wall balls: | 6:05 | 6:43 | faster than 62% |
| Roxzone: | 8:28 | 7:38 | faster than 34% |
| Runs (8 km) | 39:20 | 39:49 | faster than 53% |
| Stations (8) | 35:47 | ||
| Finish | 1:23:30 | 1:25:48 | 1033rd of 2,324 · faster than 55% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
1 team partner
- Ben Turner2 races
From the team results above. A name opens the search: a partner can have more than one page.
London 2024, against 2,324 Open Men
Shape of the race
This chart shows where Gary sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 63% of the field), weakest on Roxzone (faster than 34%).
See the numbers
| Part | Gary: faster than |
|---|---|
| Ski | 49% |
| Push | 42% |
| Pull | 56% |
| BBJ | 63% |
| Row | 50% |
| Carry | 53% |
| Lunges | 54% |
| Wall balls | 63% |
| Roxzone | 34% |
| Runs | 53% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Gary beat on each part of the race, at this race.Best: Burpee broad jump (faster than 63%); weakest: Roxzone (faster than 34%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Gary's time on each part against the typical Open Men finisher at this race.Best: Wall balls (0:38 faster); weakest: Roxzone (0:50 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gary against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Gary: 39:25 running, 35:46 at the stations and 8:28 in the roxzone; the longest station was the wall balls (6:05).Below, Typical Open Men: 39:35 running, 37:08 at the stations and 7:38 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Gary | Typical Open Men |
|---|---|---|
| Run 1 | 5:34 | 5:45 |
| SkiErg | 4:26 | 4:25 |
| Run 2 | 4:25 | 4:21 |
| Sled push | 3:12 | 3:04 |
| Run 3 | 4:34 | 4:41 |
| Sled pull | 4:52 | 5:03 |
| Run 4 | 4:37 | 4:44 |
| Burpee broad jump | 5:23 | 5:53 |
| Run 5 | 4:50 | 4:56 |
| Row | 4:48 | 4:48 |
| Run 6 | 4:50 | 4:48 |
| Farmers carry | 2:05 | 2:07 |
| Run 7 | 4:51 | 4:47 |
| Sandbag lunges | 4:56 | 5:05 |
| Run 8 | 5:43 | 5:33 |
| Wall balls | 6:05 | 6:43 |
| Roxzone | 8:28 | 7:38 |
| Finish | 1:23:30 | 1:25:48 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:50 against the typical Open Men finisher at London 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:23:30.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
