IRL Gary White
3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:18:27 (Dublin 2025) · Pro Doubles Men 1:06:34 (Glasgow 2025).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Dublin 2025 12 Nov 2025what the whole field did → | Open Men · 35-39 | 1:18:27 | top 39% 900/2,325 | 39:31 | 34:08 | 4:52 | splitsSkiErg4:29Sled push2:23Sled pull4:22Burpee broad jump4:43Row4:28Farmers carry2:18Sandbag lunges4:58Wall balls6:27Run 12:54Run 24:57Run 35:12Run 45:35Run 55:34Run 65:40Run 75:46Run 83:57Full report for this race → |
| Cardiff 2025 31 May 2025what the whole field did → | Open Men · 35-39 | 1:22:33 | 1025th of 2,041 | 41:22 | 35:49 | 5:22 | splitsSkiErg4:37Sled push2:20Sled pull4:43Burpee broad jump5:20Row4:36Farmers carry2:10Sandbag lunges5:13Wall balls6:50Run 14:53Run 24:31Run 34:54Run 45:05Run 55:09Run 65:12Run 75:26Run 86:12Full report for this race → |
| Glasgow 2025 15 Mar 2025team: Gary White, Sean Goughwhat the whole field did → | Pro Doubles Men · team 30-39 | 1:06:34 | 126th of 209 | 37:34 | 25:10 | 3:54 | splitsSkiErg3:53Sled push1:59Sled pull3:35Burpee broad jump2:13Row4:10Farmers carry1:27Sandbag lunges3:43Wall balls4:10Run 13:24Run 24:43Run 35:12Run 45:08Run 55:11Run 64:58Run 75:06Run 83:54Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Dublin 2025, against 2,325 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gary against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:18:27.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
