Athlete · Doubles Men · team 30-39 ·

GBR

Gary Sykes

3 HYROX results (0 solo, 3 in a team) over 1 season. Personal bests: Doubles Men 1:14:19 (Birmingham 2024) · Doubles Mixed 1:16:49 (Glasgow 2025).

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1:14:19 best Doubles Men time · Birmingham 2024 also raced Doubles Mixed: each has its own best below

764th of 1,317 best Doubles Men place · Birmingham 2024 among Doubles Men finishers there

1:16:49 latest race · Glasgow 2025 first Doubles Mixed race Doubles Mixed with Lucy Bimson

Sandbag lunges strongest segment · Birmingham 2024 faster than 83% of the Doubles Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Doubles Men1:14:19Birmingham 2024 · 2 races · with Adam Lamb Doubles Mixed1:16:49Glasgow 2025 · 1 race · with Lucy Bimson

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:15:001:16:001:17:00 best 1:14:19

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Glasgow 2025 12 Mar 2025team: Lucy Bimson, Gary Sykeswhat the whole field did →	Doubles Mixed · team 30-39	1:16:49	top 38% 639/1,712	44:14	27:30	5:10	splits SkiErg4:03Sled push2:13Sled pull3:10Burpee broad jump3:30Row4:46Farmers carry1:59Sandbag lunges3:37Wall balls4:12Run 14:30Run 25:34Run 35:42Run 45:57Run 56:03Run 66:02Run 75:57Run 84:33Full report for this race →
Dublin 2024 15 Nov 2024team: Daniel Ryder, Gary Sykeswhat the whole field did →	Doubles Men · team 30-39	1:16:33	652nd of 928	46:39	25:41	4:18	splits SkiErg3:47Sled push1:38Sled pull3:13Burpee broad jump3:08Row4:21Farmers carry1:47Sandbag lunges3:33Wall balls4:14Run 13:44Run 25:53Run 36:08Run 46:33Run 56:34Run 66:29Run 76:41Run 84:40Full report for this race →
Birmingham 2024 25 Oct 2024team: Gary Sykes, Adam Lambwhat the whole field did →	Doubles Men · team 30-39	1:14:19	764th of 1,317	43:04	23:33	7:47	splits SkiErg3:44Sled push1:39Sled pull2:48Burpee broad jump2:30Row4:25Farmers carry1:43Sandbag lunges2:46Wall balls3:58Run 15:54Run 24:47Run 35:31Run 45:25Run 55:12Run 65:10Run 75:27Run 85:42Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Men race

Birmingham 2024, against 1,317 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Garyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 81%

Sled push faster than 64%

Sled pull faster than 67%

Burpee broad jump faster than 81%

Row faster than 47%

Farmers carry faster than 32%

Sandbag lunges faster than 83%

Wall balls faster than 65%

Roxzone faster than 27%

Runs (8 km) faster than 31%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 faster

Sled push 0:05 faster

Sled pull 0:12 faster

Burpee broad jump 0:33 faster

Row 0:02 slower

Farmers carry 0:08 slower

Sandbag lunges 0:33 faster

Wall balls 0:10 faster

Roxzone 1:05 slower

Runs (8 km) 2:45 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Gary against the typical Doubles Men finisher

Gary1:14:19

5:543:444:471:395:312:485:252:305:124:255:101:435:272:465:423:587:47

Typical Doubles Men1:12:01

5:243:544:371:444:553:004:583:035:054:235:001:355:013:195:134:086:42

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:05 against the typical Doubles Men finisher at Birmingham 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:14:19.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown