Athlete · Open Men · 50-54 ·

SWE

Gary Rae

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:58:32 (Stockholm 2025) · Doubles Mixed 1:31:37 (Poznań 2024).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:58:32 Open Men time · Stockholm 2025 also raced Doubles Mixed: each has its own best below

1697th of 1,805 Open Men place · Stockholm 2025 among Open Men finishers there

1:58:32 latest race · Stockholm 2025 first Open Men race Open Men

Wall balls strongest segment · Stockholm 2025 faster than 24% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:58:32Stockholm 2025 · 1 race Doubles Mixed1:31:37Poznań 2024 · 2 races · with Jonas Forslund

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:32:001:34:001:36:001:38:00 best 1:31:37

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Stockholm 2025 18 Dec 2025what the whole field did →	Open Men · 50-54	1:58:32	1697th of 1,805	52:45	53:20	12:27	splits SkiErg4:52Sled push4:15Sled pull6:06Burpee broad jump9:18Row8:56Farmers carry3:38Sandbag lunges6:55Wall balls9:20Run 15:21Run 25:24Run 35:54Run 46:05Run 56:21Run 67:09Run 77:07Run 89:28Full report for this race →
Oslo 2025 26 Sept 2025team: Sussane Johansson, Gary Raewhat the whole field did →	Doubles Mixed · team 45-49	1:39:24	747th of 829	54:59	35:03	9:28	splits SkiErg4:24Sled push2:15Sled pull6:40Burpee broad jump4:02Row5:50Farmers carry2:06Sandbag lunges4:01Wall balls5:45Run 15:30Run 26:18Run 36:26Run 46:28Run 56:52Run 66:56Run 77:26Run 89:07Full report for this race →
Poznań 2024 2 Nov 2024team: Gary Rae, Jonas Forslundwhat the whole field did →	Doubles Mixed · team 50-59	1:31:37	235th of 275	50:53	29:13	11:35	splits SkiErg4:08Sled push1:48Sled pull2:47Burpee broad jump3:48Row5:07Farmers carry2:22Sandbag lunges4:50Wall balls4:23Run 16:44Run 25:40Run 35:46Run 45:55Run 56:36Run 65:59Run 76:33Run 87:43Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Stockholm 2025, against 1,805 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Garyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 12%

Sled push faster than 5%

Sled pull faster than 14%

Burpee broad jump faster than 6%

Row faster than 0%

Farmers carry faster than 2%

Sandbag lunges faster than 18%

Wall balls faster than 24%

Roxzone faster than 5%

Runs (8 km) faster than 7%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:26 slower

Sled push 1:35 slower

Sled pull 1:27 slower

Burpee broad jump 3:44 slower

Row 4:13 slower

Farmers carry 1:43 slower

Sandbag lunges 1:43 slower

Wall balls 2:06 slower

Roxzone 4:48 slower

Runs (8 km) 12:51 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Gary against the typical Open Men finisher

Gary1:58:32

5:214:525:244:155:546:066:059:186:218:567:093:387:076:559:289:2012:27

Typical Open Men1:23:50

4:334:264:382:404:564:394:585:345:084:435:011:554:595:125:357:147:39

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 4:48 against the typical Open Men finisher at Stockholm 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:58:32.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown