IRL Gary McGinn
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Gary McGinn at each race, oldest on the left; lower is faster.The best was 1:11:16 at Glasgow (Mar 2025); Gary McGinn was 1:24 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Pro Men | 1:11:16 |
| Dublin | Nov 2025 | Pro Men | 1:12:40 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
3 results at 3 races
149th of 350 Pro Men (faster than 57%).
| Part | Time | Typical here | vs 350 Pro Men here |
|---|---|---|---|
| Run 1: | 2:38 | 2:40 | faster than 55% |
| SkiErg: | 4:18 | 4:13 | faster than 36% |
| Run 2: | 4:15 | 4:30 | faster than 69% |
| Sled push: | 3:36 | 3:10 | faster than 25% |
| Run 3: | 4:41 | 4:52 | faster than 65% |
| Sled pull: | 5:41 | 5:17 | faster than 35% |
| Run 4: | 4:50 | 4:57 | faster than 60% |
| Burpee broad jump: | 4:19 | 4:10 | faster than 46% |
| Run 5: | 4:49 | 5:02 | faster than 63% |
| Row: | 4:27 | 4:30 | faster than 55% |
| Run 6: | 4:48 | 4:54 | faster than 59% |
| Farmers carry: | 2:12 | 2:00 | faster than 37% |
| Run 7: | 4:55 | 5:00 | faster than 57% |
| Sandbag lunges: | 4:36 | 4:33 | faster than 47% |
| Run 8: | 3:31 | 3:35 | faster than 54% |
| Wall balls: | 5:27 | 6:36 | faster than 76% |
| Roxzone: | 3:44 | 3:46 | faster than 52% |
| Runs (8 km) | 34:23 | 35:32 | faster than 64% |
| Stations (8) | 34:36 | ||
| Finish | 1:12:40 | 1:14:28 | 149th of 350 · faster than 57% |
105th of 245 Pro Men (faster than 57%).
| Part | Time | Typical here | vs 245 Pro Men here |
|---|---|---|---|
| Run 1: | 3:25 | 3:08 | faster than 22% |
| SkiErg: | 4:05 | 4:06 | faster than 56% |
| Run 2: | 4:35 | 4:26 | faster than 37% |
| Sled push: | 3:20 | 3:11 | faster than 40% |
| Run 3: | 4:43 | 4:42 | faster than 47% |
| Sled pull: | 4:36 | 4:46 | faster than 55% |
| Run 4: | 4:41 | 4:41 | faster than 50% |
| Burpee broad jump: | 4:35 | 3:58 | faster than 29% |
| Run 5: | 4:38 | 4:52 | faster than 62% |
| Row: | 4:18 | 4:24 | faster than 66% |
| Run 6: | 4:36 | 4:43 | faster than 55% |
| Farmers carry: | 1:56 | 1:57 | faster than 52% |
| Run 7: | 4:57 | 4:50 | faster than 41% |
| Sandbag lunges: | 4:10 | 4:37 | faster than 68% |
| Run 8: | 4:09 | 4:02 | faster than 44% |
| Wall balls: | 4:48 | 6:01 | faster than 78% |
| Roxzone: | 3:52 | 3:58 | faster than 57% |
| Runs (8 km) | 35:40 | 35:38 | faster than 49% |
| Stations (8) | 31:48 | ||
| Finish | 1:11:16 | 1:13:18 | 105th of 245 · faster than 57% |
43rd of 126 Pro Doubles Men (faster than 66%).
| Part | Time | Typical here | vs 126 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:09 | 2:59 | faster than 29% |
| SkiErg: | 3:51 | 3:43 | faster than 24% |
| Run 2: | 4:49 | 4:54 | faster than 58% |
| Sled push: | 1:47 | 1:51 | faster than 63% |
| Run 3: | 5:04 | 5:25 | faster than 68% |
| Sled pull: | 4:05 | 3:48 | faster than 36% |
| Run 4: | 5:13 | 5:25 | faster than 64% |
| Burpee broad jump: | 2:17 | 2:47 | faster than 87% |
| Run 5: | 5:38 | 5:36 | faster than 48% |
| Row: | 4:22 | 4:12 | faster than 32% |
| Run 6: | 5:28 | 5:36 | faster than 53% |
| Farmers carry: | 1:39 | 1:39 | faster than 54% |
| Run 7: | 5:35 | 5:32 | faster than 46% |
| Sandbag lunges: | 3:00 | 3:45 | faster than 88% |
| Run 8: | 3:56 | 3:49 | faster than 41% |
| Wall balls: | 3:31 | 4:06 | faster than 92% |
| Roxzone: | 3:47 | 4:11 | faster than 74% |
| Runs (8 km) | 38:49 | 40:14 | faster than 58% |
| Stations (8) | 24:32 | ||
| Finish | 1:07:04 | 1:10:21 | 43rd of 126 · faster than 66% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Gary has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:05 | Glasgow 2025 · best of 2 | 4:17 |
| Sled push | 3:20 | Glasgow 2025 · best of 2 | 3:45 |
| Sled pull | 4:36 | Glasgow 2025 · best of 2 | 5:43 |
| Burpee broad jump | 4:19 | Dublin 2025 · best of 2 | 4:25 |
| Row | 4:18 | Glasgow 2025 · best of 2 | 4:35 |
| Farmers carry | 1:56 | Glasgow 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:10 | Glasgow 2025 · best of 2 | 5:03 |
| Wall balls | 4:48 | Glasgow 2025 · best of 2 | 6:49 |
| Runs (8 km) | 34:23 | Dublin 2025 · best of 2 | 36:58 |
| Roxzone | 3:44 | Dublin 2025 · best of 2 | 6:13 |
How to read
Each station's best across Gary's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Sam Bolger1 race
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2025, against 245 Pro Men
Shape of the race
This chart shows where Gary sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 78% of the field), weakest on BBJ (faster than 30%).
See the numbers
| Part | Gary: faster than |
|---|---|
| Ski | 56% |
| Push | 41% |
| Pull | 56% |
| BBJ | 30% |
| Row | 66% |
| Carry | 53% |
| Lunges | 68% |
| Wall balls | 78% |
| Roxzone | 57% |
| Runs | 50% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Gary beat on each part of the race, at this race.Best: Wall balls (faster than 78%); weakest: Burpee broad jump (faster than 30%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Gary's time on each part against the typical Pro Men finisher at this race.Best: Wall balls (1:13 faster); weakest: Burpee broad jump (0:37 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gary against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Gary: 35:44 running, 31:47 at the stations and 3:52 in the roxzone; the longest station was the wall balls (4:48).Below, Typical Pro Men: 35:23 running, 33:00 at the stations and 3:58 in the roxzone; the longest station was the wall balls (6:01).
See the numbers
| Part | Gary | Typical Pro Men |
|---|---|---|
| Run 1 | 3:25 | 3:08 |
| SkiErg | 4:05 | 4:06 |
| Run 2 | 4:35 | 4:26 |
| Sled push | 3:20 | 3:11 |
| Run 3 | 4:43 | 4:42 |
| Sled pull | 4:36 | 4:46 |
| Run 4 | 4:41 | 4:41 |
| Burpee broad jump | 4:35 | 3:58 |
| Run 5 | 4:38 | 4:52 |
| Row | 4:18 | 4:24 |
| Run 6 | 4:36 | 4:43 |
| Farmers carry | 1:56 | 1:57 |
| Run 7 | 4:57 | 4:50 |
| Sandbag lunges | 4:10 | 4:37 |
| Run 8 | 4:09 | 4:02 |
| Wall balls | 4:48 | 6:01 |
| Roxzone | 3:52 | 3:58 |
| Finish | 1:11:16 | 1:13:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:37 against the typical Pro Men finisher at Glasgow 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:11:16.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
