Athlete · Pro Men · 30-34 ·

IRL

Gary McGinn

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Pro Men 1:11:16 (Glasgow 2025) · Pro Doubles Men 1:07:04 (Dublin 2024).

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1:11:16 best Pro Men time · Glasgow 2025 also raced Pro Doubles Men: each has its own best below

top 43% best Pro Men place · Dublin 2025 149th of 350 Pro Men finishers there

1:12:40 latest race · Dublin 2025 1:24 slower than the best Pro Men time Pro Men

Wall balls strongest segment · Glasgow 2025 faster than 78% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:11:16Glasgow 2025 · 2 races Pro Doubles Men1:07:04Dublin 2024 · 1 race · with Sam Bolger

Pro Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:12:001:13:001:14:00 best 1:11:16

Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Dublin 2025 12 Nov 2025what the whole field did →	Pro Men · 30-34	1:12:40	top 43% 149/350	34:23	34:36	3:44	splits SkiErg4:18Sled push3:36Sled pull5:41Burpee broad jump4:19Row4:27Farmers carry2:12Sandbag lunges4:36Wall balls5:27Run 12:38Run 24:15Run 34:41Run 44:50Run 54:49Run 64:48Run 74:55Run 83:31Full report for this race →
Glasgow 2025 12 Mar 2025what the whole field did →	Pro Men · 30-34	1:11:16	top 43% 105/245	35:40	31:48	3:52	splits SkiErg4:05Sled push3:20Sled pull4:36Burpee broad jump4:35Row4:18Farmers carry1:56Sandbag lunges4:10Wall balls4:48Run 13:25Run 24:35Run 34:43Run 44:41Run 54:38Run 64:36Run 74:57Run 84:09Full report for this race →
Dublin 2024 15 Nov 2024team: Sam Bolger, Gary McGinnwhat the whole field did →	Pro Doubles Men · team U29	1:07:04	top 35% 43/126	38:49	24:32	3:47	splits SkiErg3:51Sled push1:47Sled pull4:05Burpee broad jump2:17Row4:22Farmers carry1:39Sandbag lunges3:00Wall balls3:31Run 13:09Run 24:49Run 35:04Run 45:13Run 55:38Run 65:28Run 75:35Run 83:56Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Glasgow 2025, against 245 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Garyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 56%

Sled push faster than 41%

Sled pull faster than 56%

Burpee broad jump faster than 30%

Row faster than 66%

Farmers carry faster than 53%

Sandbag lunges faster than 68%

Wall balls faster than 78%

Roxzone faster than 57%

Runs (8 km) faster than 50%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 faster

Sled push 0:09 slower

Sled pull 0:10 faster

Burpee broad jump 0:37 slower

Row 0:06 faster

Farmers carry 0:01 faster

Sandbag lunges 0:27 faster

Wall balls 1:13 faster

Roxzone 0:06 faster

Runs (8 km) 0:02 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Gary against the typical Pro Men finisher

Gary1:11:16

3:254:054:353:204:434:364:414:354:384:184:361:564:574:104:094:483:52

Typical Pro Men1:12:22

3:084:064:263:114:424:464:413:584:524:244:431:574:504:374:026:013:58

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 0:37 against the typical Pro Men finisher at Glasgow 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:11:16.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown