IRL Gary McClure
4 HYROX races over 2 seasons. Best Open Men time: 1:16:45 at Berlin 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Gary McClure at each race, oldest on the left; lower is faster.The best was 1:16:45 at Berlin (May 2025); Gary McClure was 3:58 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Berlin | May 2025 | Open Men | 1:16:45 |
| Dublin | Nov 2025 | Open Men | 1:20:59 |
| Copenhagen | Mar 2026 | Open Men | 1:21:17 |
| Berlin | May 2026 | Open Men | 1:20:43 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
4 results at 4 races
1,504th of 4,143 Open Men (faster than 63%). Against the 125 who finished around 1:20:13: most time gained on wall balls (1:08), most lost on sled pull (0:49). Runs 5 to 8 took 2:21 more than runs 1 to 4 (them: 2:49 more).
| Part | Time | Typical here | vs 4,143 Open Men here |
|---|---|---|---|
| Run 1: | 3:38 | 3:29 | faster than 39% |
| SkiErg: | 4:36 | 4:32 | faster than 41% |
| Run 2: | 3:45 | 3:48 | faster than 54% |
| Sled push: | 3:35 | 3:20 | faster than 37% |
| Run 3: | 3:47 | 4:02 | faster than 68% |
| Sled pull: | 4:50 | 4:20 | faster than 32% |
| Run 4: | 3:49 | 4:03 | faster than 66% |
| Burpee broad jump: | 5:12 | 5:39 | faster than 61% |
| Run 5: | 3:52 | 4:11 | faster than 68% |
| Row: | 5:02 | 4:49 | faster than 31% |
| Run 6: | 3:56 | 4:07 | faster than 61% |
| Farmers carry: | 2:16 | 2:16 | faster than 50% |
| Run 7: | 3:57 | 4:10 | faster than 62% |
| Sandbag lunges: | 5:10 | 5:20 | faster than 54% |
| Run 8: | 5:35 | 6:06 | faster than 68% |
| Wall balls: | 5:07 | 7:00 | faster than 86% |
| Roxzone: | 12:46 | 13:57 | faster than 68% |
| Runs (8 km) | 32:14 | 34:04 | faster than 64% |
| Stations (8) | 35:48 | ||
| Finish | 1:20:43 | 1:26:03 | 1504th of 4,143 · faster than 63% |
521st of 1,290 Open Men (faster than 59%). Against the 40 who finished around 1:21:12: most time gained on wall balls (1:04), most lost on the eight runs (0:57). Runs 5 to 8 took 2:40 less than runs 1 to 4 (them: 1:36 less).
| Part | Time | Typical here | vs 1,290 Open Men here |
|---|---|---|---|
| Run 1: | 7:28 | 7:11 | faster than 39% |
| SkiErg: | 4:38 | 4:35 | faster than 43% |
| Run 2: | 4:43 | 4:31 | faster than 38% |
| Sled push: | 3:34 | 2:56 | faster than 21% |
| Run 3: | 4:44 | 4:49 | faster than 55% |
| Sled pull: | 4:37 | 4:30 | faster than 45% |
| Run 4: | 4:48 | 4:49 | faster than 50% |
| Burpee broad jump: | 4:29 | 5:20 | faster than 74% |
| Run 5: | 4:50 | 4:59 | faster than 56% |
| Row: | 4:57 | 4:49 | faster than 37% |
| Run 6: | 4:37 | 4:50 | faster than 63% |
| Farmers carry: | 2:03 | 2:07 | faster than 56% |
| Run 7: | 4:42 | 4:51 | faster than 57% |
| Sandbag lunges: | 4:19 | 5:04 | faster than 73% |
| Run 8: | 4:54 | 5:17 | faster than 67% |
| Wall balls: | 5:19 | 6:40 | faster than 80% |
| Roxzone: | 6:42 | 6:40 | faster than 49% |
| Runs (8 km) | 40:42 | 41:36 | faster than 55% |
| Stations (8) | 33:56 | ||
| Finish | 1:21:17 | 1:24:45 | 521st of 1,290 · faster than 59% |
1,097th of 2,325 Open Men (faster than 52%). Against the 70 who finished around 1:20:16: most time gained on burpee broad jump (0:30), most lost on wall balls (1:04). Runs 5 to 8 took 3:02 more than runs 1 to 4 (them: 1:40 more).
| Part | Time | Typical here | vs 2,325 Open Men here |
|---|---|---|---|
| Run 1: | 3:00 | 3:06 | faster than 58% |
| SkiErg: | 4:22 | 4:28 | faster than 66% |
| Run 2: | 5:03 | 5:08 | faster than 54% |
| Sled push: | 3:29 | 2:35 | faster than 9% |
| Run 3: | 5:15 | 5:29 | faster than 61% |
| Sled pull: | 4:53 | 4:34 | faster than 38% |
| Run 4: | 5:07 | 5:31 | faster than 70% |
| Burpee broad jump: | 4:37 | 5:25 | faster than 72% |
| Run 5: | 5:21 | 5:42 | faster than 65% |
| Row: | 4:51 | 4:48 | faster than 45% |
| Run 6: | 5:13 | 5:34 | faster than 66% |
| Farmers carry: | 2:09 | 2:05 | faster than 44% |
| Run 7: | 7:02 | 5:35 | faster than 10% |
| Sandbag lunges: | 4:44 | 5:03 | faster than 61% |
| Run 8: | 3:51 | 4:03 | faster than 61% |
| Wall balls: | 8:13 | 7:19 | faster than 36% |
| Roxzone: | 3:57 | 4:37 | faster than 71% |
| Runs (8 km) | 39:48 | 40:21 | faster than 53% |
| Stations (8) | 37:18 | ||
| Finish | 1:20:59 | 1:22:02 | 1097th of 2,325 · faster than 52% |
1,058th of 2,599 Open Men (faster than 59%). Against the 82 who finished around 1:16:33: most time gained on the eight runs (1:36), most lost on sled push (1:08). Runs 5 to 8 took 2:10 more than runs 1 to 4 (them: 2:48 more).
| Part | Time | Typical here | vs 2,599 Open Men here |
|---|---|---|---|
| Run 1: | 3:31 | 3:33 | faster than 53% |
| SkiErg: | 4:26 | 4:22 | faster than 42% |
| Run 2: | 3:58 | 4:09 | faster than 63% |
| Sled push: | 3:52 | 2:49 | faster than 6% |
| Run 3: | 4:04 | 4:25 | faster than 70% |
| Sled pull: | 4:43 | 4:15 | faster than 32% |
| Run 4: | 4:08 | 4:27 | faster than 69% |
| Burpee broad jump: | 4:44 | 5:19 | faster than 65% |
| Run 5: | 4:08 | 4:36 | faster than 74% |
| Row: | 4:48 | 4:39 | faster than 35% |
| Run 6: | 4:10 | 4:29 | faster than 69% |
| Farmers carry: | 1:56 | 2:01 | faster than 57% |
| Run 7: | 4:14 | 4:31 | faster than 66% |
| Sandbag lunges: | 4:39 | 5:01 | faster than 62% |
| Run 8: | 5:19 | 5:56 | faster than 74% |
| Wall balls: | 6:11 | 6:06 | faster than 48% |
| Roxzone: | 8:00 | 8:24 | faster than 60% |
| Runs (8 km) | 33:29 | 36:11 | faster than 69% |
| Stations (8) | 35:19 | ||
| Finish | 1:16:45 | 1:19:39 | 1058th of 2,599 · faster than 59% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Gary has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:22 | Dublin 2025 · best of 4 | 4:34 |
| Sled push | 3:29 | Dublin 2025 · best of 4 | 3:04 |
| Sled pull | 4:37 | Copenhagen 2026 · best of 4 | 4:57 |
| Burpee broad jump | 4:29 | Copenhagen 2026 · best of 4 | 5:38 |
| Row | 4:48 | Berlin 2025 · best of 4 | 4:53 |
| Farmers carry | 1:56 | Berlin 2025 · best of 4 | 2:11 |
| Sandbag lunges | 4:19 | Copenhagen 2026 · best of 4 | 5:20 |
| Wall balls | 5:07 | Berlin 2026 · best of 4 | 7:03 |
| Runs (8 km) | 32:14 | Berlin 2026 · best of 4 | 41:47 |
| Roxzone | 3:57 | Dublin 2025 · best of 4 | 7:23 |
How to read
Each station's best across Gary's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Berlin 2025, against 2,599 Open Men
Shape of the race
This chart shows where Gary sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 69% of the field), weakest on Push (faster than 7%).
See the numbers
| Part | Gary: faster than |
|---|---|
| Ski | 43% |
| Push | 7% |
| Pull | 33% |
| BBJ | 66% |
| Row | 36% |
| Carry | 58% |
| Lunges | 63% |
| Wall balls | 48% |
| Roxzone | 60% |
| Runs | 69% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Gary beat on each part of the race, at this race.Best: Runs (8 km) (faster than 69%); weakest: Sled push (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Gary's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:42 faster); weakest: Sled push (1:03 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gary against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Gary: 33:32 running, 35:19 at the stations and 8:00 in the roxzone; the longest station was the wall balls (6:11).Below, Typical Open Men: 36:06 running, 34:33 at the stations and 8:24 in the roxzone; the longest station was the wall balls (6:06).
See the numbers
| Part | Gary | Typical Open Men |
|---|---|---|
| Run 1 | 3:31 | 3:33 |
| SkiErg | 4:26 | 4:22 |
| Run 2 | 3:58 | 4:09 |
| Sled push | 3:52 | 2:49 |
| Run 3 | 4:04 | 4:25 |
| Sled pull | 4:43 | 4:15 |
| Run 4 | 4:08 | 4:27 |
| Burpee broad jump | 4:44 | 5:19 |
| Run 5 | 4:08 | 4:36 |
| Row | 4:48 | 4:39 |
| Run 6 | 4:10 | 4:29 |
| Farmers carry | 1:56 | 2:01 |
| Run 7 | 4:14 | 4:31 |
| Sandbag lunges | 4:39 | 5:01 |
| Run 8 | 5:19 | 5:56 |
| Wall balls | 6:11 | 6:06 |
| Roxzone | 8:00 | 8:24 |
| Finish | 1:16:45 | 1:19:39 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 1:03 against the typical Open Men finisher at Berlin 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:16:45.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
