IRL Gary Loughlin
7 HYROX races over 2 seasons: 4 solo, 3 in a team with 3 partners.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Gary Loughlin at each race, oldest on the left; lower is faster.The best was 1:16:41 at Copenhagen (Mar 2025); Gary Loughlin was 9:52 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Copenhagen | Mar 2025 | Pro Men | 1:16:41 |
| Dublin | Nov 2025 | Pro Men | 1:23:23 |
| Madrid | Nov 2025 | Pro Men | 1:21:47 |
| Cardiff | Apr 2026 | Pro Men | 1:26:33 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
7 results at 5 races
386th of 533 Pro Men (faster than 27%).
| Part | Time | Typical here | vs 533 Pro Men here |
|---|---|---|---|
| Run 1: | 4:46 | 4:37 | faster than 37% |
| SkiErg: | 4:27 | 4:18 | faster than 31% |
| Run 2: | 5:45 | 4:15 | faster than 4% |
| Sled push: | 4:24 | 4:02 | faster than 34% |
| Run 3: | 4:44 | 4:36 | faster than 41% |
| Sled pull: | 5:33 | 5:06 | faster than 36% |
| Run 4: | 4:56 | 4:36 | faster than 32% |
| Burpee broad jump: | 5:21 | 4:30 | faster than 28% |
| Run 5: | 4:47 | 4:38 | faster than 41% |
| Row: | 4:40 | 4:32 | faster than 35% |
| Run 6: | 4:58 | 4:44 | faster than 39% |
| Farmers carry: | 3:12 | 2:48 | faster than 32% |
| Run 7: | 4:39 | 4:21 | faster than 34% |
| Sandbag lunges: | 5:11 | 4:34 | faster than 34% |
| Run 8: | 5:50 | 5:24 | faster than 33% |
| Wall balls: | 9:43 | 6:37 | faster than 12% |
| Roxzone †: | 3:38 | ||
| Runs (8 km) | 40:24 | 37:29 | faster than 31% |
| Stations (8) | 42:31 | ||
| Finish | 1:26:33 | 1:17:50 | 386th of 533 · faster than 27% |
193rd of 382 Pro Doubles Men (faster than 49%).
| Part | Time | Typical here | vs 382 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:52 | 3:08 | faster than 77% |
| SkiErg: | 3:52 | 3:43 | faster than 25% |
| Run 2: | 4:07 | 4:29 | faster than 72% |
| Sled push: | 2:30 | 2:00 | faster than 8% |
| Run 3: | 4:31 | 4:50 | faster than 66% |
| Sled pull: | 4:14 | 3:50 | faster than 27% |
| Run 4: | 4:22 | 4:51 | faster than 75% |
| Burpee broad jump: | 4:25 | 2:52 | faster than 2% |
| Run 5: | 4:22 | 4:58 | faster than 78% |
| Row: | 4:29 | 4:10 | faster than 16% |
| Run 6: | 4:36 | 4:52 | faster than 64% |
| Farmers carry: | 1:40 | 1:39 | faster than 49% |
| Run 7: | 4:47 | 4:58 | faster than 58% |
| Sandbag lunges: | 4:05 | 3:38 | faster than 29% |
| Run 8: | 3:43 | 4:03 | faster than 69% |
| Wall balls: | 5:03 | 4:06 | faster than 15% |
| Roxzone: | 3:52 | 4:01 | faster than 57% |
| Runs (8 km) | 33:16 | 36:33 | faster than 71% |
| Stations (8) | 30:18 | ||
| Finish | 1:07:21 | 1:07:06 | 193rd of 382 · faster than 49% |
301st of 496 Pro Men (faster than 39%).
| Part | Time | Typical here | vs 496 Pro Men here |
|---|---|---|---|
| Run 1: | 3:56 | 3:54 | faster than 46% |
| SkiErg: | 4:32 | 4:27 | faster than 35% |
| Run 2: | 4:09 | 4:05 | faster than 45% |
| Sled push: | 3:51 | 3:56 | faster than 55% |
| Run 3: | 4:31 | 4:22 | faster than 40% |
| Sled pull: | 5:19 | 5:17 | faster than 49% |
| Run 4: | 4:33 | 4:24 | faster than 41% |
| Burpee broad jump: | 4:21 | 4:15 | faster than 46% |
| Run 5: | 4:46 | 4:31 | faster than 35% |
| Row: | 4:44 | 4:30 | faster than 25% |
| Run 6: | 4:34 | 4:28 | faster than 42% |
| Farmers carry: | 2:06 | 2:14 | faster than 59% |
| Run 7: | 4:36 | 4:30 | faster than 43% |
| Sandbag lunges: | 5:28 | 4:41 | faster than 27% |
| Run 8: | 5:42 | 5:23 | faster than 36% |
| Wall balls: | 8:58 | 6:43 | faster than 22% |
| Roxzone: | 5:51 | 5:37 | faster than 45% |
| Runs (8 km) | 36:43 | 35:38 | faster than 41% |
| Stations (8) | 39:19 | ||
| Finish | 1:21:47 | 1:18:06 | 301st of 496 · faster than 39% |
49th of 1,918 Doubles Men (faster than 97%).
| Part | Time | Typical here | vs 1,918 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:51 | 4:44 | faster than 91% |
| SkiErg: | 3:58 | 4:17 | faster than 92% |
| Run 2: | 3:43 | 4:49 | faster than 97% |
| Sled push: | 1:49 | 1:54 | faster than 65% |
| Run 3: | 3:50 | 5:06 | faster than 98% |
| Sled pull: | 2:37 | 3:10 | faster than 90% |
| Run 4: | 3:50 | 5:06 | faster than 98% |
| Burpee broad jump: | 2:32 | 3:10 | faster than 88% |
| Run 5: | 3:48 | 5:15 | faster than 99% |
| Row: | 4:10 | 4:27 | faster than 85% |
| Run 6: | 3:46 | 5:09 | fastest in the field |
| Farmers carry: | 1:41 | 1:44 | faster than 60% |
| Run 7: | 3:54 | 5:06 | faster than 97% |
| Sandbag lunges: | 0:01 ‡ | 3:30 | |
| Run 8: | 4:29 | 5:49 | faster than 96% |
| Wall balls: | 3:53 | 4:13 | faster than 76% |
| Roxzone: | 7:17 | 6:15 | faster than 26% |
| Runs (8 km) | 31:08 | 41:14 | faster than 97% |
| Stations (8) | 20:41 (7 of 8) | ||
| Finish | 58:59 | 1:14:13 | 49th of 1,918 · faster than 97% |
263rd of 350 Pro Men (faster than 24%).
| Part | Time | Typical here | vs 350 Pro Men here |
|---|---|---|---|
| Run 1: | 2:44 | 2:40 | faster than 42% |
| SkiErg: | 4:15 | 4:13 | faster than 45% |
| Run 2: | 4:38 | 4:30 | faster than 38% |
| Sled push: | 3:32 | 3:10 | faster than 28% |
| Run 3: | 5:10 | 4:52 | faster than 31% |
| Sled pull: | 5:58 | 5:17 | faster than 28% |
| Run 4: | 5:21 | 4:57 | faster than 28% |
| Burpee broad jump: | 4:21 | 4:10 | faster than 44% |
| Run 5: | 5:40 | 5:02 | faster than 21% |
| Row: | 4:39 | 4:30 | faster than 28% |
| Run 6: | 5:19 | 4:54 | faster than 27% |
| Farmers carry: | 2:08 | 2:00 | faster than 42% |
| Run 7: | 5:25 | 5:00 | faster than 28% |
| Sandbag lunges: | 5:23 | 4:33 | faster than 27% |
| Run 8: | 3:47 | 3:35 | faster than 36% |
| Wall balls: | 10:53 | 6:36 | faster than 9% |
| Roxzone: | 4:18 | 3:46 | faster than 31% |
| Runs (8 km) | 38:01 | 35:32 | faster than 29% |
| Stations (8) | 41:09 | ||
| Finish | 1:23:23 | 1:14:28 | 263rd of 350 · faster than 24% |
90th of 178 Pro Men (faster than 49%).
| Part | Time | Typical here | vs 178 Pro Men here |
|---|---|---|---|
| Run 1: | 4:24 | 4:24 | faster than 51% |
| SkiErg: | 4:22 | 4:14 | faster than 32% |
| Run 2: | 3:56 | 3:57 | faster than 53% |
| Sled push: | 3:45 | 3:31 | faster than 35% |
| Run 3: | 4:15 | 4:20 | faster than 52% |
| Sled pull: | 5:08 | 4:51 | faster than 42% |
| Run 4: | 4:11 | 4:22 | faster than 60% |
| Burpee broad jump: | 3:36 | 4:04 | faster than 69% |
| Run 5: | 4:31 | 4:27 | faster than 47% |
| Row: | 4:37 | 4:30 | faster than 34% |
| Run 6: | 4:12 | 4:21 | faster than 60% |
| Farmers carry: | 1:44 | 1:58 | faster than 69% |
| Run 7: | 4:31 | 4:28 | faster than 48% |
| Sandbag lunges: | 4:52 | 4:35 | faster than 41% |
| Run 8: | 5:19 | 5:01 | faster than 38% |
| Wall balls: | 7:53 | 5:53 | faster than 11% |
| Roxzone: | 5:32 | 5:40 | faster than 55% |
| Runs (8 km) | 35:16 | 35:38 | faster than 52% |
| Stations (8) | 35:57 | ||
| Finish | 1:16:41 | 1:16:41 | 90th of 178 · faster than 49% |
434th of 742 Doubles Mixed (faster than 41%).
| Part | Time | Typical here | vs 742 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:00 | 5:37 | faster than 34% |
| SkiErg: | 4:39 | 4:15 | faster than 9% |
| Run 2: | 5:11 | 4:58 | faster than 38% |
| Sled push: | 2:25 | 2:01 | faster than 16% |
| Run 3: | 5:36 | 5:11 | faster than 28% |
| Sled pull: | 3:09 | 3:25 | faster than 69% |
| Run 4: | 5:33 | 5:13 | faster than 32% |
| Burpee broad jump: | 2:46 | 3:15 | faster than 75% |
| Run 5: | 5:12 | 5:17 | faster than 54% |
| Row: | 5:03 | 4:38 | faster than 15% |
| Run 6: | 5:26 | 5:14 | faster than 41% |
| Farmers carry: | 1:37 | 1:42 | faster than 61% |
| Run 7: | 5:56 | 5:14 | faster than 21% |
| Sandbag lunges: | 3:54 | 3:39 | faster than 40% |
| Run 8: | 5:52 | 5:34 | faster than 37% |
| Wall balls: | 4:09 | 4:02 | faster than 42% |
| Roxzone: | 6:04 | 6:29 | faster than 62% |
| Runs (8 km) | 44:43 | 42:22 | faster than 35% |
| Stations (8) | 27:42 | ||
| Finish | 1:18:25 | 1:16:20 | 434th of 742 · faster than 41% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Gary has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:15 | Dublin 2025 · best of 4 | 4:17 |
| Sled push | 3:32 | Dublin 2025 · best of 4 | 3:45 |
| Sled pull | 5:08 | Copenhagen 2025 · best of 4 | 5:43 |
| Burpee broad jump | 3:36 | Copenhagen 2025 · best of 4 | 4:25 |
| Row | 4:37 | Copenhagen 2025 · best of 4 | 4:35 |
| Farmers carry | 1:44 | Copenhagen 2025 · best of 4 | 2:11 |
| Sandbag lunges | 4:52 | Copenhagen 2025 · best of 4 | 5:03 |
| Wall balls | 7:53 | Copenhagen 2025 · best of 4 | 6:49 |
| Runs (8 km) | 35:16 | Copenhagen 2025 · best of 4 | 36:58 |
| Roxzone | 4:18 | Dublin 2025 · best of 3 | 6:13 |
How to read
Each station's best across Gary's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Barry McGowan1 race
- Emily Brown1 race
- Shane Mc gowan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Copenhagen 2025, against 178 Pro Men
Shape of the race
This chart shows where Gary sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 70% of the field), weakest on Wall balls (faster than 11%).
See the numbers
| Part | Gary: faster than |
|---|---|
| Ski | 32% |
| Push | 36% |
| Pull | 42% |
| BBJ | 70% |
| Row | 34% |
| Carry | 69% |
| Lunges | 42% |
| Wall balls | 11% |
| Roxzone | 55% |
| Runs | 53% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Gary beat on each part of the race, at this race.Best: Burpee broad jump (faster than 70%); weakest: Wall balls (faster than 11%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Gary's time on each part against the typical Pro Men finisher at this race.Best: Burpee broad jump (0:28 faster); weakest: Wall balls (2:00 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gary against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Gary: 35:19 running, 35:57 at the stations and 5:32 in the roxzone; the longest station was the wall balls (7:53).Below, Typical Pro Men: 35:20 running, 33:36 at the stations and 5:40 in the roxzone; the longest station was the wall balls (5:53).
See the numbers
| Part | Gary | Typical Pro Men |
|---|---|---|
| Run 1 | 4:24 | 4:24 |
| SkiErg | 4:22 | 4:14 |
| Run 2 | 3:56 | 3:57 |
| Sled push | 3:45 | 3:31 |
| Run 3 | 4:15 | 4:20 |
| Sled pull | 5:08 | 4:51 |
| Run 4 | 4:11 | 4:22 |
| Burpee broad jump | 3:36 | 4:04 |
| Run 5 | 4:31 | 4:27 |
| Row | 4:37 | 4:30 |
| Run 6 | 4:12 | 4:21 |
| Farmers carry | 1:44 | 1:58 |
| Run 7 | 4:31 | 4:28 |
| Sandbag lunges | 4:52 | 4:35 |
| Run 8 | 5:19 | 5:01 |
| Wall balls | 7:53 | 5:53 |
| Roxzone | 5:32 | 5:40 |
| Finish | 1:16:41 | 1:16:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:00 against the typical Pro Men finisher at Copenhagen 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:16:41.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
