GBR Gary Gray
4 HYROX results (2 solo, 2 in a team) over 3 seasons. Personal bests: Open Men 1:41:04 (Athens 2026) · Doubles Mixed 1:42:31 (Birmingham 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Athens 2026 5 Sept 2026what the whole field did → | Open Men · 55-59 | 1:41:04 | 486th of 616 | 47:15 | 44:26 | 9:27 | splitsSkiErg4:44Sled push3:00Sled pull5:09Burpee broad jump7:56Row4:56Farmers carry2:59Sandbag lunges6:31Wall balls9:11Run 16:34Run 25:25Run 35:36Run 45:43Run 55:41Run 65:53Run 76:07Run 86:19Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 55-59 | 1:45:05 | 4905th of 5,554 | 40:32* | 50:30* | 14:09 | splitsSkiErg5:31Sled push3:32Sled pull6:26Burpee broad jump7:01Row5:23Farmers carry3:42Sandbag lunges8:04Wall balls10:51Run 14:03Run 24:33Run 34:43Run 44:44Run 54:57Run 65:00Run 74:59Run 87:35Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Gary Gray, Sara MacDonaldwhat the whole field did → | Doubles Mixed · team 60-64 | 1:42:31 | 2003rd of 2,158 | 52:18 | 41:52 | 8:25 | splitsSkiErg5:17Sled push3:45Sled pull6:00Burpee broad jump5:46Row5:22Farmers carry2:25Sandbag lunges6:24Wall balls6:53Run 17:29Run 26:13Run 36:22Run 46:28Run 56:24Run 66:18Run 76:32Run 86:35Full report for this race → |
| Manchester 2025 24 Jan 2025team: Gary Gray, Lindsey Brownwhat the whole field did → | Doubles Mixed · team 60-69 | 1:44:17 | 694th of 733 | 56:43 | 38:41 | 10:46 | splitsSkiErg4:35Sled push2:12Sled pull4:24Burpee broad jump5:36Row5:04Farmers carry2:16Sandbag lunges6:45Wall balls7:49Run 14:55Run 27:17Run 37:20Run 47:32Run 57:24Run 67:09Run 77:36Run 87:32Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Athens 2026, against 616 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gary against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 2:46 against the typical Open Men finisher at Athens 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:41:04.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
