GBR Gary Gray
4 HYROX races over 3 seasons: 2 solo, 2 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Gary Gray at each race, oldest on the left; lower is faster.The best was 1:41:04 at Athens (Sep 2026); Gary Gray was 4:01 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London ExCeL | Dec 2025 | Open Men | 1:45:05 |
| Athens | Sep 2026 | Open Men | 1:41:04 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Gary Gray at each race, oldest on the left; lower is faster.The best was 1:42:31 at Birmingham (Oct 2025); Gary Gray was 1:46 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2025 | Doubles Mixed | 1:44:17 |
| Birmingham | Oct 2025 | Doubles Mixed | 1:42:31 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
486th of 616 Open Men (faster than 21%).
| Part | Time | Typical here | vs 616 Open Men here |
|---|---|---|---|
| Run 1: | 6:34 | 5:15 | faster than 8% |
| SkiErg: | 4:44 | 4:27 | faster than 19% |
| Run 2: | 5:25 | 4:37 | faster than 24% |
| Sled push: | 3:00 | 2:53 | faster than 41% |
| Run 3: | 5:36 | 4:59 | faster than 30% |
| Sled pull: | 5:09 | 4:44 | faster than 35% |
| Run 4: | 5:43 | 4:55 | faster than 25% |
| Burpee broad jump: | 7:56 | 5:27 | faster than 12% |
| Run 5: | 5:41 | 5:03 | faster than 31% |
| Row: | 4:56 | 4:44 | faster than 32% |
| Run 6: | 5:53 | 4:54 | faster than 20% |
| Farmers carry: | 2:59 | 2:05 | faster than 12% |
| Run 7: | 6:07 | 4:52 | faster than 16% |
| Sandbag lunges: | 6:31 | 5:00 | faster than 20% |
| Run 8: | 6:19 | 5:09 | faster than 24% |
| Wall balls: | 9:11 | 6:25 | faster than 16% |
| Roxzone: | 9:27 | 7:19 | faster than 21% |
| Runs (8 km) | 47:15 | 40:13 | faster than 22% |
| Stations (8) | 44:26 | ||
| Finish | 1:41:04 | 1:24:00 | 486th of 616 · faster than 21% |
4,906th of 5,554 Open Men (faster than 11%). Against the 168 who finished around 1:46:50: most time gained on the eight runs (1:08), most lost on farmers carry (1:08). Runs 5 to 8 took 4:28 more than runs 1 to 4 (them: 4:59 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 4:03 | 3:13 | faster than 6% |
| SkiErg: | 5:31 | 4:50 | faster than 5% |
| Run 2: | 4:33 | 3:46 | faster than 12% |
| Sled push: | 3:32 | 2:48 | faster than 14% |
| Run 3: | 4:43 | 4:00 | faster than 15% |
| Sled pull: | 6:26 | 4:47 | faster than 12% |
| Run 4: | 4:44 | 4:02 | faster than 17% |
| Burpee broad jump: | 7:01 | 5:30 | faster than 22% |
| Run 5: | 4:57 | 4:09 | faster than 15% |
| Row: | 5:23 | 4:56 | faster than 17% |
| Run 6: | 5:00 | 4:04 | faster than 12% |
| Farmers carry: | 3:42 | 2:03 | faster than 1% |
| Run 7: | 4:59 | 4:05 | faster than 13% |
| Sandbag lunges: | 8:04 | 5:09 | faster than 7% |
| Run 8: | 7:35 | 5:55 | faster than 13% |
| Wall balls: | 10:51 | 7:20 | faster than 15% |
| Roxzone: | 14:09 | 11:44 | faster than 18% |
| Runs (8 km) | 40:32 | 33:23 | faster than 13% |
| Stations (8) | 50:30 | ||
| Finish | 1:45:05 | 1:23:09 | 4906th of 5,554 · faster than 11% |
2,003rd of 2,158 Doubles Mixed (faster than 7%). Against the 66 who finished around 1:46:01: most time gained on the eight runs (4:29), most lost on sandbag lunges (0:53). Runs 5 to 8 took 0:43 less than runs 1 to 4 (them: 1:36 more).
| Part | Time | Typical here | vs 2,158 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:29 | 5:59 | faster than 7% |
| SkiErg: | 5:17 | 4:18 | faster than 0% |
| Run 2: | 6:13 | 5:06 | faster than 10% |
| Sled push: | 3:45 | 2:18 | faster than 2% |
| Run 3: | 6:22 | 5:21 | faster than 13% |
| Sled pull: | 6:00 | 4:01 | faster than 3% |
| Run 4: | 6:28 | 5:23 | faster than 13% |
| Burpee broad jump: | 5:46 | 3:32 | faster than 4% |
| Run 5: | 6:24 | 5:30 | faster than 19% |
| Row: | 5:22 | 4:43 | faster than 8% |
| Run 6: | 6:18 | 5:25 | faster than 18% |
| Farmers carry: | 2:25 | 1:47 | faster than 2% |
| Run 7: | 6:32 | 5:26 | faster than 15% |
| Sandbag lunges: | 6:24 | 3:52 | faster than 3% |
| Run 8: | 6:35 | 5:27 | faster than 16% |
| Wall balls: | 6:53 | 4:39 | faster than 9% |
| Roxzone: | 8:25 | 6:30 | faster than 14% |
| Runs (8 km) | 52:18 | 43:41 | faster than 13% |
| Stations (8) | 41:52 | ||
| Finish | 1:42:31 | 1:19:51 | 2003rd of 2,158 · faster than 7% |
694th of 733 Doubles Mixed (faster than 5%).
| Part | Time | Typical here | vs 733 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:55 | 3:59 | faster than 11% |
| SkiErg: | 4:35 | 4:05 | faster than 6% |
| Run 2: | 7:17 | 5:24 | faster than 4% |
| Sled push: | 2:12 | 1:53 | faster than 20% |
| Run 3: | 7:20 | 5:41 | faster than 7% |
| Sled pull: | 4:24 | 3:25 | faster than 10% |
| Run 4: | 7:32 | 5:45 | faster than 7% |
| Burpee broad jump: | 5:36 | 3:15 | faster than 3% |
| Run 5: | 7:24 | 5:53 | faster than 10% |
| Row: | 5:04 | 4:36 | faster than 14% |
| Run 6: | 7:09 | 5:50 | faster than 12% |
| Farmers carry: | 2:16 | 1:43 | faster than 3% |
| Run 7: | 7:36 | 5:48 | faster than 8% |
| Sandbag lunges: | 6:45 | 3:42 | faster than 2% |
| Run 8: | 7:32 | 5:48 | faster than 9% |
| Wall balls: | 7:49 | 4:16 | faster than 3% |
| Roxzone: | 10:46 | 6:30 | faster than 4% |
| Runs (8 km) | 56:43 | 44:29 | faster than 9% |
| Stations (8) | 38:41 | ||
| Finish | 1:44:17 | 1:17:43 | 694th of 733 · faster than 5% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Gary has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:44 | Athens 2026 · best of 2 | 4:34 |
| Sled push | 3:00 | Athens 2026 · best of 2 | 3:04 |
| Sled pull | 5:09 | Athens 2026 · best of 2 | 4:57 |
| Burpee broad jump | 7:01 | London ExCeL 2025 · best of 2 | 5:38 |
| Row | 4:56 | Athens 2026 · best of 2 | 4:53 |
| Farmers carry | 2:59 | Athens 2026 · best of 2 | 2:11 |
| Sandbag lunges | 6:31 | Athens 2026 · best of 2 | 5:20 |
| Wall balls | 9:11 | Athens 2026 · best of 2 | 7:03 |
| Runs (8 km) | 40:32 | London ExCeL 2025 · best of 2 | 41:47 |
| Roxzone | 9:27 | Athens 2026 · best of 2 | 7:23 |
How to read
Each station's best across Gary's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Lindsey Brown1 race
- Sara MacDonald1 race
From the team results above. A name opens the search: a partner can have more than one page.
Athens 2026, against 616 Open Men
Shape of the race
This chart shows where Gary sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 42% of the field), weakest on BBJ (faster than 12%).
See the numbers
| Part | Gary: faster than |
|---|---|
| Ski | 20% |
| Push | 42% |
| Pull | 35% |
| BBJ | 12% |
| Row | 33% |
| Carry | 13% |
| Lunges | 21% |
| Wall balls | 16% |
| Roxzone | 22% |
| Runs | 23% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Gary beat on each part of the race, at this race.Best: Sled push (faster than 42%); weakest: Burpee broad jump (faster than 12%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Gary's time on each part against the typical Open Men finisher at this race.Best: Sled push (0:07 slower); weakest: Runs (8 km) (7:02 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gary against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Gary: 47:19 running, 44:25 at the stations and 9:27 in the roxzone; the longest station was the wall balls (9:11).Below, Typical Open Men: 39:44 running, 35:44 at the stations and 7:19 in the roxzone; the longest station was the wall balls (6:25).
See the numbers
| Part | Gary | Typical Open Men |
|---|---|---|
| Run 1 | 6:34 | 5:15 |
| SkiErg | 4:44 | 4:27 |
| Run 2 | 5:25 | 4:37 |
| Sled push | 3:00 | 2:53 |
| Run 3 | 5:36 | 4:59 |
| Sled pull | 5:09 | 4:44 |
| Run 4 | 5:43 | 4:55 |
| Burpee broad jump | 7:56 | 5:27 |
| Run 5 | 5:41 | 5:03 |
| Row | 4:56 | 4:44 |
| Run 6 | 5:53 | 4:54 |
| Farmers carry | 2:59 | 2:05 |
| Run 7 | 6:07 | 4:52 |
| Sandbag lunges | 6:31 | 5:00 |
| Run 8 | 6:19 | 5:09 |
| Wall balls | 9:11 | 6:25 |
| Roxzone | 9:27 | 7:19 |
| Finish | 1:41:04 | 1:24:00 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:46 against the typical Open Men finisher at Athens 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:41:04.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
