IRL Gary Gaskin
4 HYROX races over 2 seasons. Best Open Men time: 1:13:29 at Manchester 2024.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Gary Gaskin at each race, oldest on the left; lower is faster.The best was 1:13:29 at Manchester (Nov 2024); Gary Gaskin was 2:16 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Nov 2024 | Open Men | 1:13:29 |
| Dublin | Nov 2024 | Open Men | 1:14:27 |
| Málaga | Mar 2025 | Open Men | 1:14:23 |
| Dublin | Nov 2025 | Open Men | 1:15:45 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
4 results at 4 races
723rd of 2,325 Open Men (faster than 68%). Against the 70 who finished around 1:15:18: most time gained on burpee broad jump (1:03), most lost on the eight runs (1:21). Runs 5 to 8 took 1:55 more than runs 1 to 4 (them: 1:23 more).
| Part | Time | Typical here | vs 2,325 Open Men here |
|---|---|---|---|
| Run 1: | 3:09 | 3:06 | faster than 45% |
| SkiErg: | 4:19 | 4:28 | faster than 74% |
| Run 2: | 5:06 | 5:08 | faster than 51% |
| Sled push: | 3:04 | 2:35 | faster than 22% |
| Run 3: | 5:09 | 5:29 | faster than 66% |
| Sled pull: | 3:59 | 4:34 | faster than 76% |
| Run 4: | 5:09 | 5:31 | faster than 68% |
| Burpee broad jump: | 3:47 | 5:25 | faster than 90% |
| Run 5: | 5:37 | 5:42 | faster than 53% |
| Row: | 4:18 | 4:48 | faster than 96% |
| Run 6: | 5:37 | 5:34 | faster than 47% |
| Farmers carry: | 1:29 | 2:05 | faster than 96% |
| Run 7: | 5:24 | 5:35 | faster than 58% |
| Sandbag lunges: | 5:15 | 5:03 | faster than 43% |
| Run 8: | 3:49 | 4:03 | faster than 63% |
| Wall balls: | 6:49 | 7:19 | faster than 58% |
| Roxzone: | 3:53 | 4:37 | faster than 74% |
| Runs (8 km) | 38:56 | 40:21 | faster than 59% |
| Stations (8) | 33:00 | ||
| Finish | 1:15:45 | 1:22:02 | 723rd of 2,325 · faster than 68% |
396th of 1,501 Open Men (faster than 73%). Against the 46 who finished around 1:13:56: most time gained on farmers carry (0:24), most lost on sandbag lunges (0:43). Runs 5 to 8 took 1:58 more than runs 1 to 4 (them: 1:20 more).
| Part | Time | Typical here | vs 1,501 Open Men here |
|---|---|---|---|
| Run 1: | 3:48 | 4:15 | faster than 80% |
| SkiErg: | 4:14 | 4:23 | faster than 72% |
| Run 2: | 4:06 | 4:40 | faster than 85% |
| Sled push: | 3:01 | 3:05 | faster than 55% |
| Run 3: | 4:50 | 5:02 | faster than 60% |
| Sled pull: | 3:45 | 4:31 | faster than 81% |
| Run 4: | 4:45 | 5:01 | faster than 63% |
| Burpee broad jump: | 4:26 | 5:07 | faster than 70% |
| Run 5: | 4:59 | 5:11 | faster than 59% |
| Row: | 4:25 | 4:53 | faster than 93% |
| Run 6: | 4:52 | 5:02 | faster than 58% |
| Farmers carry: | 1:27 | 2:05 | faster than 96% |
| Run 7: | 4:46 | 5:02 | faster than 63% |
| Sandbag lunges: | 5:16 | 4:59 | faster than 40% |
| Run 8: | 4:50 | 5:18 | faster than 71% |
| Wall balls: | 5:44 | 5:55 | faster than 55% |
| Roxzone: | 5:18 | 6:09 | faster than 72% |
| Runs (8 km) | 36:52 | 39:47 | faster than 68% |
| Stations (8) | 32:18 | ||
| Finish | 1:14:23 | 1:21:44 | 396th of 1,501 · faster than 73% |
371st of 1,766 Open Men (faster than 79%). Against the 55 who finished around 1:14:16: most time gained on burpee broad jump (0:42), most lost on wall balls (1:09). Runs 5 to 8 took 1:45 more than runs 1 to 4 (them: 1:25 more).
| Part | Time | Typical here | vs 1,766 Open Men here |
|---|---|---|---|
| Run 1: | 2:51 | 3:09 | faster than 81% |
| SkiErg: | 4:14 | 4:18 | faster than 61% |
| Run 2: | 4:36 | 5:11 | faster than 87% |
| Sled push: | 2:40 | 2:42 | faster than 53% |
| Run 3: | 4:57 | 5:43 | faster than 87% |
| Sled pull: | 4:38 | 4:39 | faster than 50% |
| Run 4: | 5:08 | 5:45 | faster than 79% |
| Burpee broad jump: | 4:17 | 5:51 | faster than 86% |
| Run 5: | 5:26 | 5:59 | faster than 74% |
| Row: | 4:25 | 4:49 | faster than 89% |
| Run 6: | 5:26 | 5:49 | faster than 68% |
| Farmers carry: | 1:35 | 2:05 | faster than 92% |
| Run 7: | 4:58 | 5:48 | faster than 87% |
| Sandbag lunges: | 5:17 | 5:03 | faster than 42% |
| Run 8: | 3:27 | 4:21 | faster than 92% |
| Wall balls: | 6:38 | 6:40 | faster than 51% |
| Roxzone: | 4:02 | 5:07 | faster than 85% |
| Runs (8 km) | 36:46 | 42:03 | faster than 85% |
| Stations (8) | 33:44 | ||
| Finish | 1:14:27 | 1:24:03 | 371st of 1,766 · faster than 79% |
317th of 1,206 Open Men (faster than 73%). Against the 37 who finished around 1:12:55: most time gained on burpee broad jump (1:05), most lost on wall balls (2:13). Runs 5 to 8 took 2:32 more than runs 1 to 4 (them: 2:35 more).
| Part | Time | Typical here | vs 1,206 Open Men here |
|---|---|---|---|
| Run 1: | 3:04 | 3:30 | faster than 82% |
| SkiErg: | 4:09 | 4:16 | faster than 69% |
| Run 2: | 4:29 | 4:54 | faster than 74% |
| Sled push: | 2:38 | 2:26 | faster than 35% |
| Run 3: | 5:04 | 5:12 | faster than 56% |
| Sled pull: | 3:07 | 4:16 | faster than 96% |
| Run 4: | 4:58 | 5:14 | faster than 63% |
| Burpee broad jump: | 3:11 | 5:08 | faster than 95% |
| Run 5: | 5:14 | 5:19 | faster than 55% |
| Row: | 4:11 | 4:35 | faster than 93% |
| Run 6: | 5:00 | 5:16 | faster than 65% |
| Farmers carry: | 1:33 | 1:58 | faster than 87% |
| Run 7: | 4:48 | 5:16 | faster than 74% |
| Sandbag lunges: | 4:55 | 4:56 | faster than 51% |
| Run 8: | 5:05 | 5:43 | faster than 77% |
| Wall balls: | 7:24 | 6:03 | faster than 27% |
| Roxzone: | 4:46 | 5:39 | faster than 75% |
| Runs (8 km) | 37:39 | 40:49 | faster than 71% |
| Stations (8) | 31:08 | ||
| Finish | 1:13:29 | 1:20:16 | 317th of 1,206 · faster than 73% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Gary has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:09 | Manchester 2024 · best of 4 | 4:34 |
| Sled push | 2:38 | Manchester 2024 · best of 4 | 3:04 |
| Sled pull | 3:07 | Manchester 2024 · best of 4 | 4:57 |
| Burpee broad jump | 3:11 | Manchester 2024 · best of 4 | 5:38 |
| Row | 4:11 | Manchester 2024 · best of 4 | 4:53 |
| Farmers carry | 1:27 | Málaga 2025 · best of 4 | 2:11 |
| Sandbag lunges | 4:55 | Manchester 2024 · best of 4 | 5:20 |
| Wall balls | 5:44 | Málaga 2025 · best of 4 | 7:03 |
| Runs (8 km) | 36:46 | Dublin 2024 · best of 4 | 41:47 |
| Roxzone | 3:53 | Dublin 2025 · best of 4 | 7:23 |
How to read
Each station's best across Gary's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Manchester 2024, against 1,206 Open Men
Shape of the race
This chart shows where Gary sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 96% of the field), weakest on Wall balls (faster than 28%).
See the numbers
| Part | Gary: faster than |
|---|---|
| Ski | 70% |
| Push | 36% |
| Pull | 96% |
| BBJ | 96% |
| Row | 93% |
| Carry | 88% |
| Lunges | 51% |
| Wall balls | 28% |
| Roxzone | 76% |
| Runs | 72% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Gary beat on each part of the race, at this race.Best: Sled pull (faster than 96%); weakest: Wall balls (faster than 28%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Gary's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:10 faster); weakest: Wall balls (1:21 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gary against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Gary: 37:42 running, 31:08 at the stations and 4:46 in the roxzone; the longest station was the wall balls (7:24).Below, Typical Open Men: 40:24 running, 33:38 at the stations and 5:39 in the roxzone; the longest station was the wall balls (6:03).
See the numbers
| Part | Gary | Typical Open Men |
|---|---|---|
| Run 1 | 3:04 | 3:30 |
| SkiErg | 4:09 | 4:16 |
| Run 2 | 4:29 | 4:54 |
| Sled push | 2:38 | 2:26 |
| Run 3 | 5:04 | 5:12 |
| Sled pull | 3:07 | 4:16 |
| Run 4 | 4:58 | 5:14 |
| Burpee broad jump | 3:11 | 5:08 |
| Run 5 | 5:14 | 5:19 |
| Row | 4:11 | 4:35 |
| Run 6 | 5:00 | 5:16 |
| Farmers carry | 1:33 | 1:58 |
| Run 7 | 4:48 | 5:16 |
| Sandbag lunges | 4:55 | 4:56 |
| Run 8 | 5:05 | 5:43 |
| Wall balls | 7:24 | 6:03 |
| Roxzone | 4:46 | 5:39 |
| Finish | 1:13:29 | 1:20:16 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:21 against the typical Open Men finisher at Manchester 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:13:29.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
