Athlete · Open Men · 35-39 ·

GBR

Gary Donnelly

4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:19:54 (Glasgow 2025) · Doubles Men 1:06:20 (Manchester 2025).

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1:19:54 Open Men time · Glasgow 2025 also raced Doubles Men: each has its own best below

top 45% Open Men place · Glasgow 2025 1355th of 3,034 Open Men finishers there

1:06:55 latest race · Madrid 2025 0:35 slower than the best Doubles Men time Doubles Men with Phil neary

SkiErg strongest segment · Glasgow 2025 faster than 91% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:19:54Glasgow 2025 · 1 race Doubles Men1:06:20Manchester 2025 · 3 races · with Phil Neary

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:07:001:08:001:09:00 best 1:06:20

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Madrid 2025 27 Nov 2025team: Phil neary, Gary Donnellywhat the whole field did →	Doubles Men · team 30-34	1:06:55	top 20% 377/1,918	36:47	24:53	5:20	splits SkiErg4:19Sled push1:55Sled pull3:05Burpee broad jump2:41Row4:19Farmers carry1:33Sandbag lunges3:23Wall balls3:38Run 14:27Run 24:22Run 34:35Run 44:39Run 54:34Run 64:30Run 74:35Run 85:09Full report for this race →
Glasgow 2025 12 Mar 2025what the whole field did →	Open Men · 35-39	1:19:54	top 45% 1355/3,034	39:59	35:04	4:55	splits SkiErg4:03Sled push2:48Sled pull3:45Burpee broad jump5:14Row4:33Farmers carry2:33Sandbag lunges6:32Wall balls5:36Run 13:11Run 24:25Run 34:44Run 48:08Run 55:16Run 64:57Run 74:54Run 84:27Full report for this race →
Manchester 2025 24 Jan 2025team: Gary Donnelly, Phil Nearywhat the whole field did →	Doubles Men · team 30-39	1:06:20	top 31% 185/616	37:36	23:49	5:12	splits SkiErg3:50Sled push1:40Sled pull2:42Burpee broad jump2:43Row4:23Farmers carry1:43Sandbag lunges3:17Wall balls3:31Run 13:17Run 24:38Run 35:08Run 44:51Run 55:00Run 64:55Run 75:00Run 84:48Full report for this race →
Birmingham 2024 25 Oct 2024team: Gary Donnelly, Luke Shawwhat the whole field did →	Doubles Men · team 30-39	1:09:43	top 39% 511/1,317	38:45	24:17	6:46	splits SkiErg3:42Sled push1:36Sled pull2:54Burpee broad jump2:49Row4:16Farmers carry1:35Sandbag lunges3:22Wall balls4:03Run 14:44Run 24:17Run 34:43Run 44:41Run 55:06Run 64:46Run 75:06Run 85:26Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Glasgow 2025, against 3,034 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Garyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 91%

Sled push faster than 56%

Sled pull faster than 78%

Burpee broad jump faster than 53%

Row faster than 70%

Farmers carry faster than 19%

Sandbag lunges faster than 17%

Wall balls faster than 71%

Roxzone faster than 50%

Runs (8 km) faster than 57%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:19 faster

Sled push 0:04 faster

Sled pull 0:39 faster

Burpee broad jump 0:06 faster

Row 0:10 faster

Farmers carry 0:30 slower

Sandbag lunges 1:33 slower

Wall balls 0:55 faster

Roxzone level

Runs (8 km) 0:59 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Gary against the typical Open Men finisher

Gary1:19:54

3:114:034:252:484:443:458:085:145:164:334:572:334:546:324:275:364:55

Typical Open Men1:20:44

3:364:225:022:525:224:245:215:205:364:435:282:035:294:594:416:314:55

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 1:33 against the typical Open Men finisher at Glasgow 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:19:54.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown