IRL Gary Doherty
7 HYROX results (4 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:36:30 (Oslo 2026) · Doubles Men 1:20:16 (Dublin 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 2:49 faster (1:39:19 to 1:36:30).
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Oslo 2026 25 Sept 2026what the whole field did → | Open Men · 50-54 | 1:36:30 | 835th of 1,104 | 48:35 | 42:28 | 5:31 | splitsSkiErg5:24Sled push3:31Sled pull4:37Burpee broad jump6:29Row5:36Farmers carry2:11Sandbag lunges6:38Wall balls8:02Run 16:33Run 25:49Run 35:53Run 45:59Run 55:42Run 65:30Run 75:49Run 87:23Full report for this race → |
| Berlin 2026 22 May 2026what the whole field did → | Open Men · 45-49 | 1:36:35 | 3013th of 4,143 | 39:00* | 41:26* | 16:13 | splitsSkiErg5:14Sled push3:53Sled pull4:18Burpee broad jump6:02Row5:36Farmers carry2:11Sandbag lunges6:08Wall balls8:04Run 14:07Run 24:26Run 34:39Run 44:43Run 54:35Run 64:49Run 74:46Run 86:58Full report for this race → |
| Cardiff 2026 29 Apr 2026what the whole field did → | Open Men · 45-49 | 1:37:26 | 2095th of 2,728 | 46:05 | 46:12 | 5:09 | splitsSkiErg5:14Sled push3:30Sled pull5:13Burpee broad jump7:08Row5:24Farmers carry2:33Sandbag lunges6:46Wall balls10:24Run 15:45Run 25:09Run 35:38Run 45:40Run 55:47Run 65:58Run 75:20Run 86:51Full report for this race → |
| Bologna 2026 6 Apr 2026what the whole field did → | Open Men · 45-49 | 1:39:19 | 1585th of 1,805 | 45:54 | 45:10 | 8:19 | splitsSkiErg5:23Sled push3:22Sled pull4:25Burpee broad jump6:47Row5:28Farmers carry2:16Sandbag lunges7:16Wall balls10:13Run 15:44Run 25:33Run 35:46Run 45:49Run 55:26Run 65:25Run 75:37Run 86:38Full report for this race → |
| Glasgow 2026 11 Mar 2026team: Fred Foley, Gary Dohertywhat the whole field did → | Doubles Men · team 45-49 | 1:21:52 | 1129th of 1,461 | 44:06 | 33:01 | 4:50 | splitsSkiErg4:21Sled push2:20Sled pull3:16Burpee broad jump4:24Row7:12Farmers carry1:39Sandbag lunges4:49Wall balls5:00Run 15:35Run 25:02Run 35:04Run 45:09Run 57:34Run 65:01Run 74:58Run 85:48Full report for this race → |
| Manchester 2026 21 Jan 2026team: Aaron Heaney, Gary Dohertywhat the whole field did → | Doubles Men · team 45-49 | 1:29:09 | 1377th of 1,596 | 50:54 | 32:26 | 5:54 | splitsSkiErg4:25Sled push2:18Sled pull3:53Burpee broad jump4:27Row4:55Farmers carry1:48Sandbag lunges5:13Wall balls5:27Run 13:54Run 25:49Run 36:58Run 46:50Run 57:04Run 67:00Run 77:10Run 86:13Full report for this race → |
| Dublin 2025 12 Nov 2025team: Gary Doherty, Stephen McKendrywhat the whole field did → | Doubles Men · team 40-44 | 1:20:16 | 1282nd of 1,676 | 44:15 | 31:33 | 4:31 | splitsSkiErg4:28Sled push1:46Sled pull4:15Burpee broad jump4:24Row4:47Farmers carry1:42Sandbag lunges4:26Wall balls5:45Run 13:31Run 25:43Run 36:02Run 46:05Run 56:15Run 66:14Run 76:06Run 84:23Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Oslo 2026, against 1,104 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gary against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 1:35 against the typical Open Men finisher at Oslo 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:36:30.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
