Athlete · Open Men · 45-49 ·

IRL

Gary Brennan

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:35:40 (Dublin 2025) · Doubles Men 1:14:05 (Dublin 2024).

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1:35:40 best Open Men time · Dublin 2025 also raced Doubles Men: each has its own best below

2191st of 2,728 best Open Men place · Cardiff 2026 among Open Men finishers there

1:39:42 latest race · Cardiff 2026 4:02 slower than the best Open Men time Open Men

Sled pull strongest segment · Dublin 2025 faster than 52% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:35:40Dublin 2025 · 2 races Doubles Men1:14:05Dublin 2024 · 1 race · with Steven Flannery

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:36:001:37:001:38:001:39:00 best 1:35:40

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2026 2 May 2026what the whole field did →	Open Men · 45-49	1:39:42	2191st of 2,728	48:52	45:52	4:58	splits SkiErg4:47Sled push4:35Sled pull5:01Burpee broad jump7:27Row5:15Farmers carry3:30Sandbag lunges6:06Wall balls9:11Run 15:59Run 25:33Run 36:08Run 45:59Run 56:03Run 66:20Run 75:51Run 87:03Full report for this race →
Dublin 2025 13 Nov 2025what the whole field did →	Open Men · 45-49	1:35:40	1869th of 2,325	47:13	42:07	6:23	splits SkiErg4:40Sled push3:47Sled pull4:31Burpee broad jump6:09Row5:13Farmers carry2:31Sandbag lunges5:44Wall balls9:32Run 13:37Run 26:06Run 36:41Run 46:29Run 56:35Run 66:32Run 76:40Run 84:37Full report for this race →
Dublin 2024 17 Nov 2024team: Gary Brennan, Steven Flannerywhat the whole field did →	Doubles Men · team 40-49	1:14:05	555th of 928	43:35	25:43	4:53	splits SkiErg3:56Sled push1:53Sled pull3:15Burpee broad jump2:59Row4:28Farmers carry1:29Sandbag lunges3:28Wall balls4:15Run 13:06Run 25:25Run 36:05Run 46:06Run 56:09Run 66:04Run 76:10Run 84:34Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Dublin 2025, against 2,325 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Garyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 28%

Sled push faster than 5%

Sled pull faster than 52%

Burpee broad jump faster than 35%

Row faster than 17%

Farmers carry faster than 22%

Sandbag lunges faster than 33%

Wall balls faster than 23%

Roxzone faster than 18%

Runs (8 km) faster than 17%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:12 slower

Sled push 1:12 slower

Sled pull 0:03 faster

Burpee broad jump 0:44 slower

Row 0:25 slower

Farmers carry 0:26 slower

Sandbag lunges 0:41 slower

Wall balls 2:13 slower

Roxzone 1:46 slower

Runs (8 km) 6:52 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Gary against the typical Open Men finisher

Gary1:35:40

3:374:406:063:476:414:316:296:096:355:136:322:316:405:444:379:326:23

Typical Open Men1:21:02

3:064:285:082:355:294:345:315:255:424:485:342:055:355:034:037:194:37

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 2:13 against the typical Open Men finisher at Dublin 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:35:40.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown