IRL Gary Brennan
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Gary Brennan at each race, oldest on the left; lower is faster.The best was 1:35:40 at Dublin (Nov 2025); Gary Brennan was 4:02 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2025 | Open Men | 1:35:40 |
| Cardiff | Apr 2026 | Open Men | 1:39:42 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
2,192nd of 2,728 Open Men (faster than 19%). Against the 82 who finished around 1:39:28: most time gained on sandbag lunges (0:14), most lost on sled push (1:05). Runs 5 to 8 took 1:39 more than runs 1 to 4 (them: 1:56 more).
| Part | Time | Typical here | vs 2,728 Open Men here |
|---|---|---|---|
| Run 1: | 5:59 | 5:08 | faster than 15% |
| SkiErg: | 4:47 | 4:34 | faster than 26% |
| Run 2: | 5:33 | 4:45 | faster than 20% |
| Sled push: | 4:35 | 3:05 | faster than 6% |
| Run 3: | 6:08 | 5:07 | faster than 16% |
| Sled pull: | 5:01 | 4:21 | faster than 28% |
| Run 4: | 5:59 | 5:06 | faster than 19% |
| Burpee broad jump: | 7:27 | 5:50 | faster than 22% |
| Run 5: | 6:03 | 5:12 | faster than 21% |
| Row: | 5:15 | 4:49 | faster than 19% |
| Run 6: | 6:20 | 5:21 | faster than 19% |
| Farmers carry: | 3:30 | 2:43 | faster than 17% |
| Run 7: | 5:51 | 4:49 | faster than 16% |
| Sandbag lunges: | 6:06 | 5:01 | faster than 25% |
| Run 8: | 7:03 | 5:58 | faster than 22% |
| Wall balls: | 9:11 | 6:46 | faster than 21% |
| Roxzone †: | 4:58 | ||
| Runs (8 km) | 48:52 | 41:35 | faster than 19% |
| Stations (8) | 45:52 | ||
| Finish | 1:39:42 | 1:23:41 | 2192nd of 2,728 · faster than 19% |
1,870th of 2,325 Open Men (faster than 19%). Against the 70 who finished around 1:35:32: most time gained on sled pull (0:50), most lost on the eight runs (1:12). Runs 5 to 8 took 1:31 more than runs 1 to 4 (them: 2:27 more).
| Part | Time | Typical here | vs 2,325 Open Men here |
|---|---|---|---|
| Run 1: | 3:37 | 3:06 | faster than 17% |
| SkiErg: | 4:40 | 4:28 | faster than 28% |
| Run 2: | 6:06 | 5:08 | faster than 12% |
| Sled push: | 3:47 | 2:35 | faster than 5% |
| Run 3: | 6:41 | 5:29 | faster than 11% |
| Sled pull: | 4:31 | 4:34 | faster than 52% |
| Run 4: | 6:29 | 5:31 | faster than 17% |
| Burpee broad jump: | 6:09 | 5:25 | faster than 35% |
| Run 5: | 6:35 | 5:42 | faster than 20% |
| Row: | 5:13 | 4:48 | faster than 17% |
| Run 6: | 6:32 | 5:34 | faster than 18% |
| Farmers carry: | 2:31 | 2:05 | faster than 21% |
| Run 7: | 6:40 | 5:35 | faster than 16% |
| Sandbag lunges: | 5:44 | 5:03 | faster than 32% |
| Run 8: | 4:37 | 4:03 | faster than 27% |
| Wall balls: | 9:32 | 7:19 | faster than 22% |
| Roxzone: | 6:23 | 4:37 | faster than 18% |
| Runs (8 km) | 47:13 | 40:21 | faster than 17% |
| Stations (8) | 42:07 | ||
| Finish | 1:35:40 | 1:22:02 | 1870th of 2,325 · faster than 19% |
555th of 928 Doubles Men (faster than 40%).
| Part | Time | Typical here | vs 928 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:06 | 3:14 | faster than 61% |
| SkiErg: | 3:56 | 3:49 | faster than 30% |
| Run 2: | 5:25 | 5:15 | faster than 41% |
| Sled push: | 1:53 | 1:35 | faster than 14% |
| Run 3: | 6:05 | 5:40 | faster than 33% |
| Sled pull: | 3:15 | 3:00 | faster than 32% |
| Run 4: | 6:06 | 5:43 | faster than 32% |
| Burpee broad jump: | 2:59 | 3:17 | faster than 63% |
| Run 5: | 6:09 | 5:52 | faster than 37% |
| Row: | 4:28 | 4:24 | faster than 42% |
| Run 6: | 6:04 | 5:47 | faster than 37% |
| Farmers carry: | 1:29 | 1:34 | faster than 64% |
| Run 7: | 6:10 | 5:48 | faster than 34% |
| Sandbag lunges: | 3:28 | 3:23 | faster than 44% |
| Run 8: | 4:34 | 4:00 | faster than 21% |
| Wall balls: | 4:15 | 4:06 | faster than 39% |
| Roxzone: | 4:53 | 4:25 | faster than 32% |
| Runs (8 km) | 43:35 | 41:37 | faster than 37% |
| Stations (8) | 25:43 | ||
| Finish | 1:14:05 | 1:11:24 | 555th of 928 · faster than 40% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Gary has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:40 | Dublin 2025 · best of 2 | 4:34 |
| Sled push | 3:47 | Dublin 2025 · best of 2 | 3:04 |
| Sled pull | 4:31 | Dublin 2025 · best of 2 | 4:57 |
| Burpee broad jump | 6:09 | Dublin 2025 · best of 2 | 5:38 |
| Row | 5:13 | Dublin 2025 · best of 2 | 4:53 |
| Farmers carry | 2:31 | Dublin 2025 · best of 2 | 2:11 |
| Sandbag lunges | 5:44 | Dublin 2025 · best of 2 | 5:20 |
| Wall balls | 9:11 | Cardiff 2026 · best of 2 | 7:03 |
| Runs (8 km) | 47:13 | Dublin 2025 · best of 2 | 41:47 |
| Roxzone | 6:23 | Dublin 2025 | 7:23 |
How to read
Each station's best across Gary's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Steven Flannery1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2025, against 2,325 Open Men
Shape of the race
This chart shows where Gary sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 52% of the field), weakest on Push (faster than 5%).
See the numbers
| Part | Gary: faster than |
|---|---|
| Ski | 28% |
| Push | 5% |
| Pull | 52% |
| BBJ | 35% |
| Row | 17% |
| Carry | 22% |
| Lunges | 33% |
| Wall balls | 23% |
| Roxzone | 18% |
| Runs | 17% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Gary beat on each part of the race, at this race.Best: Sled pull (faster than 52%); weakest: Sled push (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Gary's time on each part against the typical Open Men finisher at this race.Best: Sled pull (0:03 faster); weakest: Runs (8 km) (6:52 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gary against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Gary: 47:17 running, 42:07 at the stations and 6:23 in the roxzone; the longest station was the wall balls (9:32).Below, Typical Open Men: 40:08 running, 36:17 at the stations and 4:37 in the roxzone; the longest station was the wall balls (7:19).
See the numbers
| Part | Gary | Typical Open Men |
|---|---|---|
| Run 1 | 3:37 | 3:06 |
| SkiErg | 4:40 | 4:28 |
| Run 2 | 6:06 | 5:08 |
| Sled push | 3:47 | 2:35 |
| Run 3 | 6:41 | 5:29 |
| Sled pull | 4:31 | 4:34 |
| Run 4 | 6:29 | 5:31 |
| Burpee broad jump | 6:09 | 5:25 |
| Run 5 | 6:35 | 5:42 |
| Row | 5:13 | 4:48 |
| Run 6 | 6:32 | 5:34 |
| Farmers carry | 2:31 | 2:05 |
| Run 7 | 6:40 | 5:35 |
| Sandbag lunges | 5:44 | 5:03 |
| Run 8 | 4:37 | 4:03 |
| Wall balls | 9:32 | 7:19 |
| Roxzone | 6:23 | 4:37 |
| Finish | 1:35:40 | 1:22:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:13 against the typical Open Men finisher at Dublin 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:35:40.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
