Athlete · Open Men · 40-44 ·

GBR

Garth Spencer

4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:21:54 (Manchester 2026) · Doubles Mixed 1:29:40 (London 2024).

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1:21:54 Open Men time · Manchester 2026 also raced Doubles Mixed: each has its own best below

top 46% Open Men place · Manchester 2026 1151st of 2,544 Open Men finishers there

1:21:54 latest race · Manchester 2026 first Open Men race Open Men

Burpee broad jump strongest segment · Manchester 2026 faster than 77% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:21:54Manchester 2026 · 1 race Doubles Mixed1:29:40London 2024 · 3 races · with Victoria Oyston

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:30:001:32:001:34:001:36:00 best 1:29:40

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Manchester 2026 21 Jan 2026what the whole field did →	Open Men · 40-44	1:21:54	top 46% 1151/2,544	38:40	38:22	4:57	splits SkiErg4:43Sled push2:50Sled pull4:52Burpee broad jump4:16Row4:51Farmers carry2:42Sandbag lunges6:27Wall balls7:41Run 13:14Run 24:38Run 35:06Run 45:09Run 55:23Run 65:18Run 75:17Run 84:38Full report for this race →
Oslo 2025 26 Sept 2025team: Victoria Oyston, Garth Spencerwhat the whole field did →	Doubles Mixed · team 45-49	1:31:41	665th of 829	51:02	33:34	7:11	splits SkiErg4:42Sled push2:02Sled pull5:26Burpee broad jump4:37Row5:09Farmers carry2:05Sandbag lunges4:42Wall balls4:51Run 15:35Run 26:26Run 36:51Run 46:28Run 56:36Run 66:34Run 76:54Run 85:40Full report for this race →
London 2024 29 Nov 2024team: Garth Spencer, Victoria Oystonwhat the whole field did →	Doubles Mixed · team 40-49	1:29:40	997th of 1,316	47:57	32:53	8:54	splits SkiErg4:51Sled push2:44Sled pull6:13Burpee broad jump3:06Row5:10Farmers carry1:50Sandbag lunges4:00Wall balls4:59Run 17:28Run 25:26Run 35:42Run 45:48Run 55:58Run 65:38Run 75:47Run 86:14Full report for this race →
Milan 2024 19 Oct 2024team: Victoria Oyston, Garth Spencerwhat the whole field did →	Doubles Mixed · team 40-49	1:36:51	644th of 768	50:19	37:27	9:10	splits SkiErg5:02Sled push5:05Sled pull6:26Burpee broad jump4:08Row5:20Farmers carry1:56Sandbag lunges4:10Wall balls5:20Run 17:48Run 25:55Run 36:15Run 46:05Run 56:29Run 66:04Run 76:18Run 85:28Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Manchester 2026, against 2,544 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Garthedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 17%

Sled push faster than 42%

Sled pull faster than 35%

Burpee broad jump faster than 77%

Row faster than 39%

Farmers carry faster than 20%

Sandbag lunges faster than 27%

Wall balls faster than 40%

Roxzone faster than 60%

Runs (8 km) faster than 66%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:20 slower

Sled push 0:07 slower

Sled pull 0:27 slower

Burpee broad jump 1:11 faster

Row 0:07 slower

Farmers carry 0:32 slower

Sandbag lunges 1:04 slower

Wall balls 0:41 slower

Roxzone 0:29 faster

Runs (8 km) 2:35 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Garth against the typical Open Men finisher

Garth1:21:54

3:144:434:382:505:064:525:094:165:234:515:182:425:176:274:387:414:57

Typical Open Men1:22:37

3:354:235:042:435:264:255:295:275:384:445:312:105:295:234:447:005:26

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 1:04 against the typical Open Men finisher at Manchester 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:21:54.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown