GBR Garth Spencer
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 1 partner.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Garth Spencer at each race, oldest on the left; lower is faster.The best was 1:29:40 at London (Dec 2024); Garth Spencer was 5:10 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Milan | Oct 2024 | Doubles Mixed | 1:36:51 |
| London | Dec 2024 | Doubles Mixed | 1:29:40 |
| Oslo | Sep 2025 | Doubles Mixed | 1:31:41 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
1,152nd of 2,544 Open Men (faster than 54%). Against the 76 who finished around 1:21:45: most time gained on the eight runs (1:31), most lost on sandbag lunges (1:04). Runs 5 to 8 took 2:28 more than runs 1 to 4 (them: 1:39 more).
| Part | Time | Typical here | vs 2,544 Open Men here |
|---|---|---|---|
| Run 1: | 3:14 | 3:35 | faster than 74% |
| SkiErg: | 4:43 | 4:23 | faster than 16% |
| Run 2: | 4:38 | 5:04 | faster than 73% |
| Sled push: | 2:50 | 2:43 | faster than 41% |
| Run 3: | 5:06 | 5:26 | faster than 65% |
| Sled pull: | 4:52 | 4:25 | faster than 34% |
| Run 4: | 5:09 | 5:29 | faster than 64% |
| Burpee broad jump: | 4:16 | 5:27 | faster than 77% |
| Run 5: | 5:23 | 5:38 | faster than 60% |
| Row: | 4:51 | 4:44 | faster than 39% |
| Run 6: | 5:18 | 5:31 | faster than 59% |
| Farmers carry: | 2:42 | 2:10 | faster than 20% |
| Run 7: | 5:17 | 5:29 | faster than 59% |
| Sandbag lunges: | 6:27 | 5:23 | faster than 27% |
| Run 8: | 4:38 | 4:44 | faster than 55% |
| Wall balls: | 7:41 | 7:00 | faster than 40% |
| Roxzone: | 4:57 | 5:26 | faster than 60% |
| Runs (8 km) | 38:40 | 41:15 | faster than 66% |
| Stations (8) | 38:22 | ||
| Finish | 1:21:54 | 1:24:01 | 1152nd of 2,544 · faster than 54% |
665th of 829 Doubles Mixed (faster than 19%).
| Part | Time | Typical here | vs 829 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:35 | 4:47 | faster than 15% |
| SkiErg: | 4:42 | 4:07 | faster than 3% |
| Run 2: | 6:26 | 5:42 | faster than 24% |
| Sled push: | 2:02 | 1:53 | faster than 33% |
| Run 3: | 6:51 | 5:56 | faster than 21% |
| Sled pull: | 5:26 | 3:38 | faster than 4% |
| Run 4: | 6:28 | 5:59 | faster than 31% |
| Burpee broad jump: | 4:37 | 3:24 | faster than 13% |
| Run 5: | 6:36 | 6:06 | faster than 30% |
| Row: | 5:09 | 4:40 | faster than 11% |
| Run 6: | 6:34 | 6:00 | faster than 29% |
| Farmers carry: | 2:05 | 1:39 | faster than 9% |
| Run 7: | 6:54 | 6:02 | faster than 22% |
| Sandbag lunges: | 4:42 | 3:48 | faster than 19% |
| Run 8: | 5:40 | 5:10 | faster than 34% |
| Wall balls: | 4:51 | 4:23 | faster than 29% |
| Roxzone: | 7:11 | 6:07 | faster than 27% |
| Runs (8 km) | 51:02 | 46:03 | faster than 26% |
| Stations (8) | 33:34 | ||
| Finish | 1:31:41 | 1:20:31 | 665th of 829 · faster than 19% |
997th of 1,316 Doubles Mixed (faster than 24%). Against the 39 who finished around 1:29:05: most time gained on burpee broad jump (1:08), most lost on sled pull (1:39). Runs 5 to 8 took 0:47 less than runs 1 to 4 (them: 0:03 more).
| Part | Time | Typical here | vs 1,316 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:28 | 6:34 | faster than 15% |
| SkiErg: | 4:51 | 4:13 | faster than 3% |
| Run 2: | 5:26 | 4:51 | faster than 21% |
| Sled push: | 2:44 | 2:12 | faster than 14% |
| Run 3: | 5:42 | 5:06 | faster than 21% |
| Sled pull: | 6:13 | 4:08 | faster than 4% |
| Run 4: | 5:48 | 5:10 | faster than 21% |
| Burpee broad jump: | 3:06 | 3:43 | faster than 77% |
| Run 5: | 5:58 | 5:18 | faster than 22% |
| Row: | 5:10 | 4:44 | faster than 16% |
| Run 6: | 5:38 | 5:15 | faster than 32% |
| Farmers carry: | 1:50 | 1:46 | faster than 41% |
| Run 7: | 5:47 | 5:14 | faster than 27% |
| Sandbag lunges: | 4:00 | 3:54 | faster than 45% |
| Run 8: | 6:14 | 5:40 | faster than 30% |
| Wall balls: | 4:59 | 4:25 | faster than 29% |
| Roxzone: | 8:54 | 7:46 | faster than 27% |
| Runs (8 km) | 47:57 | 43:15 | faster than 24% |
| Stations (8) | 32:53 | ||
| Finish | 1:29:40 | 1:20:28 | 997th of 1,316 · faster than 24% |
644th of 768 Doubles Mixed (faster than 16%).
| Part | Time | Typical here | vs 768 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:48 | 6:35 | faster than 5% |
| SkiErg: | 5:02 | 4:23 | faster than 3% |
| Run 2: | 5:55 | 5:22 | faster than 24% |
| Sled push: | 5:05 | 2:22 | faster than 0% |
| Run 3: | 6:15 | 5:35 | faster than 21% |
| Sled pull: | 6:26 | 4:34 | faster than 8% |
| Run 4: | 6:05 | 5:38 | faster than 29% |
| Burpee broad jump: | 4:08 | 3:58 | faster than 44% |
| Run 5: | 6:29 | 5:42 | faster than 20% |
| Row: | 5:20 | 4:49 | faster than 12% |
| Run 6: | 6:04 | 5:39 | faster than 30% |
| Farmers carry: | 1:56 | 1:52 | faster than 41% |
| Run 7: | 6:18 | 5:40 | faster than 23% |
| Sandbag lunges: | 4:10 | 4:17 | faster than 54% |
| Run 8: | 5:28 | 4:41 | faster than 21% |
| Wall balls: | 5:20 | 4:16 | faster than 17% |
| Roxzone: | 9:10 | 7:50 | faster than 24% |
| Runs (8 km) | 50:19 | 44:59 | faster than 22% |
| Stations (8) | 37:27 | ||
| Finish | 1:36:51 | 1:24:30 | 644th of 768 · faster than 16% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Victoria Oyston3 races
From the team results above. A name opens the search: a partner can have more than one page.
Manchester 2026, against 2,544 Open Men
Shape of the race
This chart shows where Garth sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 77% of the field), weakest on Ski (faster than 17%).
See the numbers
| Part | Garth: faster than |
|---|---|
| Ski | 17% |
| Push | 42% |
| Pull | 35% |
| BBJ | 77% |
| Row | 39% |
| Carry | 20% |
| Lunges | 27% |
| Wall balls | 40% |
| Roxzone | 60% |
| Runs | 66% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Garth beat on each part of the race, at this race.Best: Burpee broad jump (faster than 77%); weakest: SkiErg (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Garth's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:35 faster); weakest: Sandbag lunges (1:04 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Garth against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Garth: 38:42 running, 38:22 at the stations and 4:57 in the roxzone; the longest station was the wall balls (7:41).Below, Typical Open Men: 40:56 running, 36:15 at the stations and 5:26 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Garth | Typical Open Men |
|---|---|---|
| Run 1 | 3:14 | 3:35 |
| SkiErg | 4:43 | 4:23 |
| Run 2 | 4:38 | 5:04 |
| Sled push | 2:50 | 2:43 |
| Run 3 | 5:06 | 5:26 |
| Sled pull | 4:52 | 4:25 |
| Run 4 | 5:09 | 5:29 |
| Burpee broad jump | 4:16 | 5:27 |
| Run 5 | 5:23 | 5:38 |
| Row | 4:51 | 4:44 |
| Run 6 | 5:18 | 5:31 |
| Farmers carry | 2:42 | 2:10 |
| Run 7 | 5:17 | 5:29 |
| Sandbag lunges | 6:27 | 5:23 |
| Run 8 | 4:38 | 4:44 |
| Wall balls | 7:41 | 7:00 |
| Roxzone | 4:57 | 5:26 |
| Finish | 1:21:54 | 1:24:01 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:04 against the typical Open Men finisher at Manchester 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:21:54.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
