Athlete · Open Men · 45-49 ·

AUS

Garry Devine

3 HYROX results over 3 seasons. Best Open Men time 1:18:36 at Sydney 2024.

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1:18:36 best Open Men time · Sydney 2024 3 Open Men races

top 38% best Open Men place · Sydney 2024 259th of 696 Open Men finishers there

1:27:59 latest race · Sydney 2026 9:23 slower than the best Open Men time Open Men

Farmers carry strongest segment · Sydney 2024 faster than 86% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:20:001:22:001:24:001:26:00 best 1:18:36 best 1:18:36 · Sydney

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 2 Jul 2026what the whole field did →	Open Men · 45-49	1:27:59	1872nd of 3,324	37:02	42:53	8:09	splits SkiErg4:13Sled push3:22Sled pull4:26Burpee broad jump6:25Row4:45Farmers carry2:11Sandbag lunges7:09Wall balls10:22Run 13:43Run 24:15Run 34:15Run 44:14Run 54:20Run 64:29Run 74:37Run 87:12Full report for this race →
Sydney 2025 5 Jul 2025what the whole field did →	Open Men · 40-44	1:20:11	top 45% 932/2,104	36:17	36:36	7:22	splits SkiErg4:09Sled push2:48Sled pull4:19Burpee broad jump6:12Row4:35Farmers carry1:49Sandbag lunges5:19Wall balls7:25Run 13:58Run 24:15Run 34:20Run 44:19Run 54:25Run 64:25Run 74:27Run 86:12Full report for this race →
Sydney 2024 26 Jul 2024what the whole field did →	Open Men · 40-44	1:18:36	top 38% 259/696	39:44	34:29	4:27	splits SkiErg4:22Sled push2:41Sled pull3:57Burpee broad jump5:32Row4:30Farmers carry1:40Sandbag lunges5:04Wall balls6:43Run 13:45Run 24:49Run 34:54Run 44:49Run 55:03Run 65:08Run 75:06Run 86:13Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Sydney 2024, against 696 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Garryedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 69%

Sled push faster than 25%

Sled pull faster than 81%

Burpee broad jump faster than 39%

Row faster than 69%

Farmers carry faster than 86%

Sandbag lunges faster than 52%

Wall balls faster than 39%

Roxzone faster than 82%

Runs (8 km) faster than 66%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 faster

Sled push 0:23 slower

Sled pull 0:48 faster

Burpee broad jump 0:28 slower

Row 0:09 faster

Farmers carry 0:20 faster

Sandbag lunges 0:05 faster

Wall balls 0:33 slower

Roxzone 0:57 faster

Runs (8 km) 2:10 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Garry against the typical Open Men finisher

Garry1:18:36

3:454:224:492:414:543:574:495:325:034:305:081:405:065:046:136:434:27

Typical Open Men1:21:40

3:454:304:522:185:164:455:175:045:284:395:182:005:185:096:276:105:24

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 0:33 against the typical Open Men finisher at Sydney 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:18:36.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown