USA Garrett Moltzan
6 HYROX races over 3 seasons: 5 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Garrett Moltzan at each race, oldest on the left; lower is faster.The best was 1:04:26 at Houston (Mar 2026); Garrett Moltzan was 4:30 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dallas | Nov 2024 | Open Men | 1:10:07 |
| Houston | Mar 2025 | Open Men | 1:08:21 |
| Chicago | Nov 2025 | Open Men | 1:05:17 |
| Houston | Mar 2026 | Open Men | 1:04:26 |
| tampa | Oct 2026 | Open Men | 1:05:37 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 5:41 faster (1:10:07 to 1:04:26).
6 results at 6 races
38th of 2,092 Open Men (faster than 98%). Against the 31 who finished around 1:03:46: most time gained on sled push (0:17), most lost on burpee broad jump (0:37). Runs 5 to 8 took 0:34 more than runs 1 to 4 (them: 0:33 more).
| Part | Time | Typical here | vs 2,092 Open Men here |
|---|---|---|---|
| Run 1: | 3:45 | 5:06 | faster than 96% |
| SkiErg: | 4:11 | 4:43 | faster than 95% |
| Run 2: | 3:59 | 5:16 | faster than 95% |
| Sled push: | 2:08 | 3:01 | faster than 94% |
| Run 3: | 4:12 | 5:50 | faster than 96% |
| Sled pull: | 3:36 | 5:08 | faster than 94% |
| Run 4: | 4:04 | 5:44 | faster than 97% |
| Burpee broad jump: | 3:55 | 6:04 | faster than 90% |
| Run 5: | 4:10 | 5:52 | faster than 96% |
| Row: | 4:31 | 5:02 | faster than 90% |
| Run 6: | 3:56 | 5:41 | faster than 98% |
| Farmers carry: | 1:46 | 2:16 | faster than 87% |
| Run 7: | 4:13 | 5:40 | faster than 94% |
| Sandbag lunges: | 3:52 | 5:36 | faster than 90% |
| Run 8: | 4:15 | 5:58 | faster than 95% |
| Wall balls: | 4:06 | 7:36 | faster than 98% |
| Roxzone: | 5:05 | 8:11 | faster than 97% |
| Runs (8 km) | 32:31 | 45:09 | faster than 96% |
| Stations (8) | 28:05 | ||
| Finish | 1:05:37 | 1:33:57 | 38th of 2,092 · faster than 98% |
33rd of 2,230 Open Men (faster than 98%). Against the 33 who finished around 1:03:09: most time gained on sled push (0:18), most lost on the eight runs (0:57). Runs 5 to 8 took 0:50 more than runs 1 to 4 (them: 0:09 more).
| Part | Time | Typical here | vs 2,230 Open Men here |
|---|---|---|---|
| Run 1: | 3:57 | 5:22 | faster than 97% |
| SkiErg: | 4:12 | 4:40 | faster than 95% |
| Run 2: | 3:43 | 5:01 | faster than 96% |
| Sled push: | 2:11 | 3:14 | faster than 96% |
| Run 3: | 4:05 | 5:25 | faster than 95% |
| Sled pull: | 3:35 | 5:42 | faster than 98% |
| Run 4: | 4:02 | 5:26 | faster than 95% |
| Burpee broad jump: | 3:27 | 5:52 | faster than 96% |
| Run 5: | 4:19 | 5:39 | faster than 93% |
| Row: | 4:19 | 5:00 | faster than 97% |
| Run 6: | 4:01 | 5:27 | faster than 96% |
| Farmers carry: | 1:43 | 2:15 | faster than 90% |
| Run 7: | 4:08 | 5:26 | faster than 94% |
| Sandbag lunges: | 3:43 | 5:38 | faster than 94% |
| Run 8: | 4:09 | 5:58 | faster than 96% |
| Wall balls: | 4:15 | 7:47 | faster than 97% |
| Roxzone: | 4:44 | 8:22 | faster than 98% |
| Runs (8 km) | 32:22 | 44:15 | faster than 96% |
| Stations (8) | 27:25 | ||
| Finish | 1:04:26 | 1:33:23 | 33rd of 2,230 · faster than 98% |
108th of 1,504 Doubles Mixed (faster than 92%). Against the 45 who finished around 1:03:43: most time gained on wall balls (0:16), most lost on the eight runs (2:05). Runs 5 to 8 took 0:10 more than runs 1 to 4 (them: 0:12 more).
| Part | Time | Typical here | vs 1,504 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:42 | 6:15 | faster than 93% |
| SkiErg: | 3:48 | 4:15 | faster than 95% |
| Run 2: | 4:38 | 5:47 | faster than 86% |
| Sled push: | 2:01 | 2:09 | faster than 64% |
| Run 3: | 4:50 | 6:05 | faster than 87% |
| Sled pull: | 3:02 | 4:05 | faster than 93% |
| Run 4: | 4:55 | 6:07 | faster than 86% |
| Burpee broad jump: | 2:27 | 3:27 | faster than 92% |
| Run 5: | 4:57 | 6:13 | faster than 86% |
| Row: | 4:33 | 5:05 | faster than 87% |
| Run 6: | 4:49 | 6:12 | faster than 88% |
| Farmers carry: | 1:43 | 1:50 | faster than 64% |
| Run 7: | 4:45 | 6:04 | faster than 89% |
| Sandbag lunges: | 3:03 | 3:54 | faster than 86% |
| Run 8: | 4:44 | 6:13 | faster than 90% |
| Wall balls: | 3:28 | 4:36 | faster than 97% |
| Roxzone: | 3:28 | 5:23 | faster than 95% |
| Runs (8 km) | 38:17 | 49:06 | faster than 88% |
| Stations (8) | 24:05 | ||
| Finish | 1:05:45 | 1:24:54 | 108th of 1,504 · faster than 92% |
17th of 1,622 Open Men (faster than 99%).
| Part | Time | Typical here | vs 1,622 Open Men here |
|---|---|---|---|
| Run 1: | 3:16 | 3:55 | faster than 89% |
| SkiErg: | 3:56 | 4:29 | faster than 98% |
| Run 2: | 4:24 | 5:18 | faster than 91% |
| Sled push: | 1:45 | 2:35 | faster than 95% |
| Run 3: | 4:25 | 5:41 | faster than 96% |
| Sled pull: | 3:36 | 5:13 | faster than 95% |
| Run 4: | 4:40 | 5:47 | faster than 93% |
| Burpee broad jump: | 3:20 | 6:15 | faster than 98% |
| Run 5: | 4:40 | 5:58 | faster than 95% |
| Row: | 4:23 | 4:54 | faster than 93% |
| Run 6: | 4:25 | 5:49 | faster than 97% |
| Farmers carry: | 1:41 | 2:08 | faster than 90% |
| Run 7: | 4:30 | 5:49 | faster than 96% |
| Sandbag lunges: | 3:21 | 5:21 | faster than 98% |
| Run 8: | 5:06 | 6:50 | faster than 95% |
| Wall balls: | 4:04 | 7:37 | faster than 98% |
| Roxzone: | 3:54 | 6:50 | faster than 99% |
| Runs (8 km) | 35:22 | 45:17 | faster than 96% |
| Stations (8) | 26:06 | ||
| Finish | 1:05:17 | 1:31:59 | 17th of 1,622 · faster than 99% |
53rd of 1,006 Open Men (faster than 94%). Against the 30 who finished around 1:08:08: most time gained on sled pull (0:31), most lost on the eight runs (2:08). Runs 5 to 8 took 1:11 more than runs 1 to 4 (them: 1:15 more).
| Part | Time | Typical here | vs 1,006 Open Men here |
|---|---|---|---|
| Run 1: | 3:59 | 4:55 | faster than 90% |
| SkiErg: | 3:50 | 4:32 | fastest in the field |
| Run 2: | 4:11 | 5:02 | faster than 87% |
| Sled push: | 1:59 | 2:51 | faster than 95% |
| Run 3: | 4:40 | 5:28 | faster than 80% |
| Sled pull: | 3:26 | 5:33 | faster than 97% |
| Run 4: | 4:46 | 5:31 | faster than 78% |
| Burpee broad jump: | 4:03 | 6:08 | faster than 92% |
| Run 5: | 4:55 | 5:44 | faster than 78% |
| Row: | 4:28 | 4:56 | faster than 89% |
| Run 6: | 4:27 | 5:36 | faster than 90% |
| Farmers carry: | 1:24 | 2:13 | faster than 98% |
| Run 7: | 4:37 | 5:36 | faster than 86% |
| Sandbag lunges: | 3:49 | 5:26 | faster than 92% |
| Run 8: | 4:48 | 6:07 | faster than 87% |
| Wall balls: | 4:09 | 6:19 | faster than 96% |
| Roxzone: | 4:57 | 7:35 | faster than 93% |
| Runs (8 km) | 36:20 | 44:30 | faster than 86% |
| Stations (8) | 27:08 | ||
| Finish | 1:08:21 | 1:30:41 | 53rd of 1,006 · faster than 94% |
39th of 929 Open Men (faster than 95%).
| Part | Time | Typical here | vs 929 Open Men here |
|---|---|---|---|
| Run 1: | 4:31 | 5:25 | faster than 89% |
| SkiErg: | 3:57 | 4:35 | faster than 99% |
| Run 2: | 4:23 | 5:11 | faster than 87% |
| Sled push: | 2:12 | 3:05 | faster than 95% |
| Run 3: | 4:46 | 5:32 | faster than 81% |
| Sled pull: | 5:04 | 5:12 | faster than 53% |
| Run 4: | 4:31 | 5:30 | faster than 90% |
| Burpee broad jump: | 3:48 | 5:26 | faster than 88% |
| Run 5: | 4:34 | 5:50 | faster than 93% |
| Row: | 4:14 | 5:00 | faster than 99% |
| Run 6: | 4:41 | 5:37 | faster than 88% |
| Farmers carry: | 1:22 | 2:06 | faster than 98% |
| Run 7: | 4:32 | 5:35 | faster than 90% |
| Sandbag lunges: | 3:02 | 5:15 | faster than 99% |
| Run 8: | 4:59 | 6:17 | faster than 88% |
| Wall balls: | 3:53 | 6:10 | faster than 98% |
| Roxzone: | 5:45 | 8:21 | faster than 92% |
| Runs (8 km) | 36:54 | 45:27 | faster than 91% |
| Stations (8) | 27:32 | ||
| Finish | 1:10:07 | 1:31:14 | 39th of 929 · faster than 95% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Garrett has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:50 | Houston 2025 · best of 5 | 4:34 |
| Sled push | 1:45 | Chicago 2025 · best of 5 | 3:04 |
| Sled pull | 3:26 | Houston 2025 · best of 5 | 4:57 |
| Burpee broad jump | 3:20 | Chicago 2025 · best of 5 | 5:38 |
| Row | 4:14 | Dallas 2024 · best of 5 | 4:53 |
| Farmers carry | 1:22 | Dallas 2024 · best of 5 | 2:11 |
| Sandbag lunges | 3:02 | Dallas 2024 · best of 5 | 5:20 |
| Wall balls | 3:53 | Dallas 2024 · best of 5 | 7:03 |
| Runs (8 km) | 32:22 | Houston 2026 · best of 5 | 41:47 |
| Roxzone | 3:54 | Chicago 2025 · best of 5 | 7:23 |
How to read
Each station's best across Garrett's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Reagan Radke1 race
From the team results above. A name opens the search: a partner can have more than one page.
Houston 2026, against 2,230 Open Men
Shape of the race
This chart shows where Garrett sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 99% of the field), weakest on Carry (faster than 91%).
See the numbers
| Part | Garrett: faster than |
|---|---|
| Ski | 95% |
| Push | 97% |
| Pull | 98% |
| BBJ | 96% |
| Row | 98% |
| Carry | 91% |
| Lunges | 95% |
| Wall balls | 98% |
| Roxzone | 99% |
| Runs | 96% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Garrett beat on each part of the race, at this race.Best: Roxzone (faster than 99%); weakest: Farmers carry (faster than 91%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Garrett's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (11:53 faster); weakest: SkiErg (0:28 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Garrett against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Garrett: 32:24 running, 27:25 at the stations and 4:44 in the roxzone; the longest station was the row (4:19).Below, Typical Open Men: 43:45 running, 40:08 at the stations and 8:22 in the roxzone; the longest station was the wall balls (7:47).
See the numbers
| Part | Garrett | Typical Open Men |
|---|---|---|
| Run 1 | 3:57 | 5:22 |
| SkiErg | 4:12 | 4:40 |
| Run 2 | 3:43 | 5:01 |
| Sled push | 2:11 | 3:14 |
| Run 3 | 4:05 | 5:25 |
| Sled pull | 3:35 | 5:42 |
| Run 4 | 4:02 | 5:26 |
| Burpee broad jump | 3:27 | 5:52 |
| Run 5 | 4:19 | 5:39 |
| Row | 4:19 | 5:00 |
| Run 6 | 4:01 | 5:27 |
| Farmers carry | 1:43 | 2:15 |
| Run 7 | 4:08 | 5:26 |
| Sandbag lunges | 3:43 | 5:38 |
| Run 8 | 4:09 | 5:58 |
| Wall balls | 4:15 | 7:47 |
| Roxzone | 4:44 | 8:22 |
| Finish | 1:04:26 | 1:33:23 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:04:26.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
