USA Garrett Amy
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:16:19 (London ExCeL 2025) · Doubles Mixed 1:12:19 (Chicago Navy Pier 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 25-29 | 1:16:19 | top 31% 1695/5,554 | 33:01* | 31:40* | 11:41 | splitsSkiErg4:41Sled push2:46Sled pull4:25Burpee broad jump3:55Row4:45Farmers carry2:22Sandbag lunges3:35Wall balls5:11Run 13:09Run 23:39Run 34:00Run 44:00Run 54:16Run 64:11Run 74:10Run 85:40Full report for this race → |
| Atlanta 2025 26 Apr 2025what the whole field did → | Open Men · 25-29 | 1:18:32 | top 20% 238/1,248 | 38:34 | 32:42 | 7:16 | splitsSkiErg4:28Sled push2:40Sled pull4:07Burpee broad jump4:13Row4:58Farmers carry2:38Sandbag lunges4:11Wall balls5:27Run 13:16Run 24:49Run 34:54Run 44:54Run 55:00Run 65:06Run 74:55Run 85:40Full report for this race → |
| Dallas 2024 23 Nov 2024team: Stephanie Ragusa, Garrett Amywhat the whole field did → | Doubles Mixed · team U29 | 1:17:49 | top 26% 85/329 | 45:16 | 25:16 | 7:24 | splitsSkiErg4:09Sled push1:56Sled pull3:44Burpee broad jump2:38Row4:39Farmers carry1:19Sandbag lunges3:10Wall balls3:41Run 15:12Run 25:20Run 35:58Run 45:40Run 55:52Run 65:33Run 75:46Run 85:59Full report for this race → |
| Chicago Navy Pier 2024 16 Nov 2024team: Stephanie Ragusa, Garrett Amywhat the whole field did → | Doubles Mixed · team U29 | 1:12:19 | top 23% 89/390 | 42:13 | 24:07 | 6:03 | splitsSkiErg4:07Sled push1:46Sled pull3:17Burpee broad jump2:19Row4:27Farmers carry1:21Sandbag lunges3:11Wall balls3:39Run 14:20Run 25:31Run 35:44Run 45:29Run 55:18Run 65:21Run 75:25Run 85:08Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Garrett against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Farmers carry cost 0:19 against the typical Open Men finisher at London ExCeL 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:16:19.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
