Athlete · Pro Men · 35-39 ·

IRL

Garreth Behan

5 HYROX results over 2 seasons. Personal bests: Pro Men 1:46:04 (Dublin 2025) · Open Men 1:55:50 (Glasgow Mar 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:46:04 best Pro Men time · Dublin 2025 also raced Open Men: each has its own best below

317th of 343 best Pro Men place · Birmingham 2024 among Pro Men finishers there

1:58:18 latest race · Glasgow Mar 2026 12:14 slower than the best Pro Men time Pro Men

Burpee broad jump strongest segment · Dublin 2025 faster than 11% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:46:04Dublin 2025 · 4 races Open Men1:55:50Glasgow Mar 2026 · 1 race

Pro Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:48:001:50:001:52:001:54:001:56:001:58:00 best 1:46:04 best 1:46:04 · Dublin

Each dot is one Pro Men race. From the first Pro Men race to the best: 5:20 faster (1:51:24 to 1:46:04).

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Glasgow Mar 2026 15 Mar 2026what the whole field did →	Pro Men · 35-39	1:58:18	475th of 480	49:26	59:42	9:16	splits SkiErg5:03Sled push6:55Sled pull9:45Burpee broad jump8:18Row5:11Farmers carry3:41Sandbag lunges10:43Wall balls10:06Run 15:39Run 28:00Run 35:56Run 45:48Run 55:55Run 65:46Run 75:37Run 86:48Full report for this race →
Glasgow Mar 2026 14 Mar 2026what the whole field did →	Open Men · 35-39	1:55:50	2464th of 2,661	47:13	59:23	9:18	splits SkiErg4:49Sled push4:09Sled pull6:45Burpee broad jump9:21Row5:37Farmers carry4:04Sandbag lunges8:44Wall balls15:54Run 15:10Run 24:54Run 35:34Run 45:22Run 55:29Run 65:06Run 75:09Run 810:33Full report for this race →
Dublin 2025 15 Nov 2025what the whole field did →	Pro Men · 35-39	1:46:04	342nd of 350	43:39	54:30	7:59	splits SkiErg4:38Sled push5:13Sled pull8:55Burpee broad jump6:03Row5:18Farmers carry3:19Sandbag lunges7:51Wall balls13:13Run 13:28Run 25:38Run 36:14Run 46:06Run 56:06Run 65:54Run 75:51Run 84:26Full report for this race →
Dublin 2024 16 Nov 2024what the whole field did →	Pro Men · 35-39	1:52:31	192nd of 204	45:11	58:42	8:43	splits SkiErg4:45Sled push4:50Sled pull13:02Burpee broad jump6:11Row5:25Farmers carry3:00Sandbag lunges8:23Wall balls13:06Run 13:20Run 25:26Run 36:27Run 46:36Run 56:27Run 66:10Run 76:03Run 84:47Full report for this race →
Birmingham 2024 25 Oct 2024what the whole field did →	Pro Men · 35-39	1:51:24	317th of 343	43:00	55:31	12:58	splits SkiErg4:52Sled push5:03Sled pull8:05Burpee broad jump7:14Row5:11Farmers carry3:34Sandbag lunges8:39Wall balls12:53Run 15:25Run 24:54Run 35:43Run 45:28Run 55:21Run 64:51Run 75:00Run 86:22Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Men race

Dublin 2025, against 350 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Garrethedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 6%

Sled push faster than 2%

Sled pull faster than 4%

Burpee broad jump faster than 11%

Row faster than 2%

Farmers carry faster than 6%

Sandbag lunges faster than 5%

Wall balls faster than 3%

Roxzone faster than 1%

Runs (8 km) faster than 9%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:25 slower

Sled push 2:03 slower

Sled pull 3:38 slower

Burpee broad jump 1:53 slower

Row 0:48 slower

Farmers carry 1:19 slower

Sandbag lunges 3:18 slower

Wall balls 6:37 slower

Roxzone 4:13 slower

Runs (8 km) 8:07 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Garreth against the typical Pro Men finisher

Garreth1:46:04

3:284:385:385:136:148:556:066:036:065:185:543:195:517:514:2613:137:59

Typical Pro Men1:13:45

2:404:134:303:104:525:174:574:105:024:304:542:005:004:333:356:363:46

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 6:37 against the typical Pro Men finisher at Dublin 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:46:04.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown