IRL Garreth Behan
5 HYROX races over 2 seasons.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Garreth Behan at each race, oldest on the left; lower is faster.The best was 1:46:04 at Dublin (Nov 2025); Garreth Behan was 6:54 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Pro Men | 1:51:24 |
| Dublin | Nov 2024 | Pro Men | 1:52:31 |
| Dublin | Nov 2025 | Pro Men | 1:46:04 |
| Glasgow | Mar 2026 | Pro Men | 1:58:18 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 5:20 faster (1:51:24 to 1:46:04).
5 results at 4 races
475th of 480 Pro Men (faster than 1%).
| Part | Time | Typical here | vs 480 Pro Men here |
|---|---|---|---|
| Run 1: | 5:39 | 4:15 | faster than 2% |
| SkiErg: | 5:03 | 4:16 | faster than 1% |
| Run 2: | 8:00 | 4:09 | faster than 0% |
| Sled push: | 6:55 | 3:33 | faster than 0% |
| Run 3: | 5:56 | 4:27 | faster than 3% |
| Sled pull: | 9:45 | 4:36 | faster than 1% |
| Run 4: | 5:48 | 4:28 | faster than 4% |
| Burpee broad jump: | 8:18 | 3:57 | faster than 1% |
| Run 5: | 5:55 | 4:30 | faster than 6% |
| Row: | 5:11 | 4:34 | faster than 5% |
| Run 6: | 5:46 | 4:25 | faster than 6% |
| Farmers carry: | 3:41 | 2:05 | faster than 3% |
| Run 7: | 5:37 | 4:30 | faster than 8% |
| Sandbag lunges: | 10:43 | 4:31 | faster than 1% |
| Run 8: | 6:48 | 5:11 | faster than 6% |
| Wall balls: | 10:06 | 6:30 | faster than 7% |
| Roxzone: | 9:16 | 3:49 | faster than 0% |
| Runs (8 km) | 49:26 | 36:03 | faster than 2% |
| Stations (8) | 59:42 | ||
| Finish | 1:58:18 | 1:14:27 | 475th of 480 · faster than 1% |
2,464th of 2,661 Open Men (faster than 7%). Against the 79 who finished around 2:01:43: most time gained on the eight runs (10:17), most lost on wall balls (3:32). Runs 5 to 8 took 5:16 more than runs 1 to 4 (them: 5:10 more).
| Part | Time | Typical here | vs 2,661 Open Men here |
|---|---|---|---|
| Run 1: | 5:10 | 4:54 | faster than 36% |
| SkiErg: | 4:49 | 4:31 | faster than 19% |
| Run 2: | 4:54 | 4:47 | faster than 43% |
| Sled push: | 4:09 | 2:53 | faster than 6% |
| Run 3: | 5:34 | 5:08 | faster than 31% |
| Sled pull: | 6:45 | 4:19 | faster than 4% |
| Run 4: | 5:22 | 5:08 | faster than 39% |
| Burpee broad jump: | 9:21 | 5:29 | faster than 6% |
| Run 5: | 5:29 | 5:17 | faster than 41% |
| Row: | 5:37 | 4:55 | faster than 10% |
| Run 6: | 5:06 | 5:10 | faster than 53% |
| Farmers carry: | 4:04 | 2:10 | faster than 1% |
| Run 7: | 5:09 | 5:10 | faster than 51% |
| Sandbag lunges: | 8:44 | 5:14 | faster than 7% |
| Run 8: | 10:33 | 6:00 | faster than 3% |
| Wall balls: | 15:54 | 7:15 | faster than 2% |
| Roxzone: | 9:18 | 4:57 | faster than 5% |
| Runs (8 km) | 47:13 | 41:46 | faster than 25% |
| Stations (8) | 59:23 | ||
| Finish | 1:55:50 | 1:24:12 | 2464th of 2,661 · faster than 7% |
342nd of 350 Pro Men (faster than 2%).
| Part | Time | Typical here | vs 350 Pro Men here |
|---|---|---|---|
| Run 1: | 3:28 | 2:40 | faster than 4% |
| SkiErg: | 4:38 | 4:13 | faster than 6% |
| Run 2: | 5:38 | 4:30 | faster than 5% |
| Sled push: | 5:13 | 3:10 | faster than 1% |
| Run 3: | 6:14 | 4:52 | faster than 6% |
| Sled pull: | 8:55 | 5:17 | faster than 4% |
| Run 4: | 6:06 | 4:57 | faster than 8% |
| Burpee broad jump: | 6:03 | 4:10 | faster than 10% |
| Run 5: | 6:06 | 5:02 | faster than 10% |
| Row: | 5:18 | 4:30 | faster than 1% |
| Run 6: | 5:54 | 4:54 | faster than 13% |
| Farmers carry: | 3:19 | 2:00 | faster than 6% |
| Run 7: | 5:51 | 5:00 | faster than 16% |
| Sandbag lunges: | 7:51 | 4:33 | faster than 4% |
| Run 8: | 4:26 | 3:35 | faster than 14% |
| Wall balls: | 13:13 | 6:36 | faster than 2% |
| Roxzone: | 7:59 | 3:46 | faster than 1% |
| Runs (8 km) | 43:39 | 35:32 | faster than 9% |
| Stations (8) | 54:30 | ||
| Finish | 1:46:04 | 1:14:28 | 342nd of 350 · faster than 2% |
192nd of 204 Pro Men (faster than 5%).
| Part | Time | Typical here | vs 204 Pro Men here |
|---|---|---|---|
| Run 1: | 3:20 | 2:51 | faster than 11% |
| SkiErg: | 4:45 | 4:05 | faster than 1% |
| Run 2: | 5:26 | 4:48 | faster than 18% |
| Sled push: | 4:50 | 3:20 | faster than 5% |
| Run 3: | 6:27 | 5:14 | faster than 12% |
| Sled pull: | 13:02 | 6:03 | faster than 0% |
| Run 4: | 6:36 | 5:20 | faster than 12% |
| Burpee broad jump: | 6:11 | 4:48 | faster than 18% |
| Run 5: | 6:27 | 5:27 | faster than 21% |
| Row: | 5:25 | 4:35 | faster than 4% |
| Run 6: | 6:10 | 5:24 | faster than 24% |
| Farmers carry: | 3:00 | 2:11 | faster than 21% |
| Run 7: | 6:03 | 5:30 | faster than 30% |
| Sandbag lunges: | 8:23 | 5:11 | faster than 7% |
| Run 8: | 4:47 | 3:57 | faster than 23% |
| Wall balls: | 13:06 | 6:52 | faster than 5% |
| Roxzone: | 8:43 | 4:44 | faster than 1% |
| Runs (8 km) | 45:11 | 38:41 | faster than 19% |
| Stations (8) | 58:42 | ||
| Finish | 1:52:31 | 1:21:21 | 192nd of 204 · faster than 5% |
317th of 343 Pro Men (faster than 7%).
| Part | Time | Typical here | vs 343 Pro Men here |
|---|---|---|---|
| Run 1: | 5:25 | 4:45 | faster than 18% |
| SkiErg: | 4:52 | 4:11 | faster than 2% |
| Run 2: | 4:54 | 4:11 | faster than 14% |
| Sled push: | 5:03 | 3:18 | faster than 3% |
| Run 3: | 5:43 | 4:31 | faster than 9% |
| Sled pull: | 8:05 | 5:52 | faster than 15% |
| Run 4: | 5:28 | 4:32 | faster than 13% |
| Burpee broad jump: | 7:14 | 4:53 | faster than 10% |
| Run 5: | 5:21 | 4:40 | faster than 19% |
| Row: | 5:11 | 4:29 | faster than 7% |
| Run 6: | 4:51 | 4:32 | faster than 32% |
| Farmers carry: | 3:34 | 2:06 | faster than 4% |
| Run 7: | 5:00 | 4:37 | faster than 29% |
| Sandbag lunges: | 8:39 | 5:02 | faster than 4% |
| Run 8: | 6:22 | 5:03 | faster than 13% |
| Wall balls: | 12:53 | 6:42 | faster than 4% |
| Roxzone: | 12:58 | 6:40 | faster than 0% |
| Runs (8 km) | 43:00 | 36:54 | faster than 16% |
| Stations (8) | 55:31 | ||
| Finish | 1:51:24 | 1:21:03 | 317th of 343 · faster than 7% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Garreth has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:38 | Dublin 2025 · best of 4 | 4:17 |
| Sled push | 4:50 | Dublin 2024 · best of 4 | 3:45 |
| Sled pull | 8:05 | Birmingham 2024 · best of 4 | 5:43 |
| Burpee broad jump | 6:03 | Dublin 2025 · best of 4 | 4:25 |
| Row | 5:11 | Glasgow 2026 · best of 4 | 4:35 |
| Farmers carry | 3:00 | Dublin 2024 · best of 4 | 2:11 |
| Sandbag lunges | 7:51 | Dublin 2025 · best of 4 | 5:03 |
| Wall balls | 10:06 | Glasgow 2026 · best of 4 | 6:49 |
| Runs (8 km) | 43:00 | Birmingham 2024 · best of 4 | 36:58 |
| Roxzone | 7:59 | Dublin 2025 · best of 4 | 6:13 |
How to read
Each station's best across Garreth's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Dublin 2025, against 350 Pro Men
Shape of the race
This chart shows where Garreth sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 11% of the field), weakest on Roxzone (faster than 1%).
See the numbers
| Part | Garreth: faster than |
|---|---|
| Ski | 6% |
| Push | 2% |
| Pull | 4% |
| BBJ | 11% |
| Row | 2% |
| Carry | 6% |
| Lunges | 5% |
| Wall balls | 3% |
| Roxzone | 1% |
| Runs | 9% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Garreth beat on each part of the race, at this race.Best: Burpee broad jump (faster than 11%); weakest: Roxzone (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Garreth's time on each part against the typical Pro Men finisher at this race.Best: SkiErg (0:25 slower); weakest: Runs (8 km) (8:07 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Garreth against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Garreth: 43:43 running, 54:31 at the stations and 7:59 in the roxzone; the longest station was the wall balls (13:13).Below, Typical Pro Men: 35:30 running, 34:30 at the stations and 3:46 in the roxzone; the longest station was the wall balls (6:36).
See the numbers
| Part | Garreth | Typical Pro Men |
|---|---|---|
| Run 1 | 3:28 | 2:40 |
| SkiErg | 4:38 | 4:13 |
| Run 2 | 5:38 | 4:30 |
| Sled push | 5:13 | 3:10 |
| Run 3 | 6:14 | 4:52 |
| Sled pull | 8:55 | 5:17 |
| Run 4 | 6:06 | 4:57 |
| Burpee broad jump | 6:03 | 4:10 |
| Run 5 | 6:06 | 5:02 |
| Row | 5:18 | 4:30 |
| Run 6 | 5:54 | 4:54 |
| Farmers carry | 3:19 | 2:00 |
| Run 7 | 5:51 | 5:00 |
| Sandbag lunges | 7:51 | 4:33 |
| Run 8 | 4:26 | 3:35 |
| Wall balls | 13:13 | 6:36 |
| Roxzone | 7:59 | 3:46 |
| Finish | 1:46:04 | 1:14:28 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 6:37 against the typical Pro Men finisher at Dublin 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:46:04.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
