GBR Garin Williams
3 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Amy Lewis, Garin williamswhole field → | Doubles Mixed · team 25-29 | 1:43:01 | 2190th of 2,365452nd of 481 aged 25-29 | 1:04:22 | 32:42 | 5:57† | View results | See splits Hide splitsSkiErg4:26faster than 41%Sled push2:36faster than 22%Sled pull4:20faster than 18%Burpee broad jump4:12faster than 39%Row4:53faster than 42%Farmers carry2:46faster than 12%Sandbag lunges4:30faster than 27%Wall balls4:59faster than 33%Runs (8 km)1:04:22faster than 3%Roxzone5:57Run 17:44faster than 3%Run 27:24faster than 4%Run 37:34faster than 6%Run 47:49faster than 5%Run 58:19faster than 3%Run 67:57faster than 8%Run 77:57faster than 3%Run 89:42faster than 4%Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Lewis Jones, Garin Williamswhole field → | Doubles Men · team 25-29 | 1:07:32 | 1364th of 3,927305th of 695 aged 25-29 | 32:03* | 24:05* | 11:30 | View results | See splits Hide splitsSkiErg3:55fastest 4%Sled push1:37fastest 27%Sled pull3:02fastest 32%Burpee broad jump2:42fastest 23%Row4:16fastest 17%Farmers carry1:18fastest 8%Sandbag lunges3:27fastest 46%Wall balls3:48fastest 9%Runs (8 km)32:03fastest 41%Roxzone11:30faster than 41%Run 13:00fastest 27%Run 23:45fastest 47%Run 33:59fastest 49%Run 44:02fastest 49%Run 54:03fastest 45%Run 64:01fastest 45%Run 73:55fastest 38%Run 85:22fastest 39%Full report for this race → |
| Cardiff 2025 30 May 2025team: Lewis Jones, Garin Williamswhole field → | Doubles Men · team U29 | 1:12:51 | 515th of 833174th of 259 aged U29 | 43:57 | 23:53 | 5:01† | View results | See splits Hide splitsSkiErg3:56fastest 29%Sled push1:33fastest 35%Sled pull2:56fastest 44%Burpee broad jump2:55fastest 29%Row4:20fastest 36%Farmers carry1:35faster than 48%Sandbag lunges3:01fastest 37%Wall balls3:37fastest 14%Runs (8 km)43:57faster than 24%Roxzone5:01Run 15:25faster than 26%Run 24:58faster than 28%Run 35:13faster than 28%Run 45:26faster than 23%Run 55:53faster than 16%Run 65:25faster than 25%Run 75:21faster than 27%Run 86:16faster than 27%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Garin has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:55 | London ExCeL 2025 · best of 2 | 4:04 |
| Sled push | 1:33 | Cardiff 2025 · best of 2 | 1:50 |
| Sled pull | 2:56 | Cardiff 2025 · best of 2 | 3:20 |
| Burpee broad jump | 2:42 | London ExCeL 2025 · best of 2 | 3:13 |
| Row | 4:16 | London ExCeL 2025 · best of 2 | 4:32 |
| Farmers carry | 1:18 | London ExCeL 2025 · best of 2 | 1:40 |
| Sandbag lunges | 3:01 | Cardiff 2025 · best of 2 | 3:35 |
| Wall balls | 3:37 | Cardiff 2025 · best of 2 | 4:23 |
| Runs (8 km) | 32:03 | London ExCeL 2025 · best of 2 | 42:19 |
| Roxzone | 11:30 | London ExCeL 2025 | 6:48 |
How to read
Each station's best across Garin's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Lewis Jones2 races
- Amy Lewis1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 3,927 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Garin against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:26 against the typical Doubles Men finisher at London ExCeL 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:07:32.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
