GBR Gareth Wall
3 HYROX races over 1 season. Best Open Men time: 1:26:27 at London 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Gareth Wall at each race, oldest on the left; lower is faster.The best was 1:26:27 at London (May 2025); Gareth Wall was 8:49 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Open Men | 1:35:16 |
| Manchester | Jan 2025 | Open Men | 1:26:46 |
| London | May 2025 | Open Men | 1:26:27 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 8:49 faster (1:35:16 to 1:26:27).
3 results at 3 races
1,177th of 1,917 Open Men (faster than 38%). Against the 58 who finished around 1:25:50: most time gained on burpee broad jump (2:15), most lost on the eight runs (4:51). Runs 5 to 8 took 2:37 less than runs 1 to 4 (them: 2:35 more).
| Part | Time | Typical here | vs 1,917 Open Men here |
|---|---|---|---|
| Run 1: | 5:09 | 4:36 | faster than 21% |
| SkiErg: | 4:28 | 4:21 | faster than 37% |
| Run 2: | 7:00 | 4:30 | faster than 2% |
| Sled push: | 2:33 | 2:48 | faster than 72% |
| Run 3: | 7:11 | 4:49 | faster than 3% |
| Sled pull: | 3:48 | 4:20 | faster than 74% |
| Run 4: | 5:14 | 4:49 | faster than 29% |
| Burpee broad jump: | 3:37 | 5:16 | faster than 89% |
| Run 5: | 5:00 | 4:58 | faster than 48% |
| Row: | 5:04 | 4:40 | faster than 17% |
| Run 6: | 5:04 | 4:52 | faster than 40% |
| Farmers carry: | 2:05 | 2:09 | faster than 54% |
| Run 7: | 5:02 | 4:55 | faster than 43% |
| Sandbag lunges: | 5:30 | 5:07 | faster than 39% |
| Run 8: | 6:51 | 6:28 | faster than 38% |
| Wall balls: | 7:29 | 7:10 | faster than 44% |
| Roxzone: | 5:28 | 5:21 | faster than 46% |
| Runs (8 km) | 46:28 | 40:08 | faster than 18% |
| Stations (8) | 34:34 | ||
| Finish | 1:26:27 | 1:22:11 | 1177th of 1,917 · faster than 38% |
740th of 1,191 Open Men (faster than 37%). Against the 36 who finished around 1:26:08: most time gained on farmers carry (1:02), most lost on the roxzone (1:22). Runs 5 to 8 took 3:21 more than runs 1 to 4 (them: 2:56 more).
| Part | Time | Typical here | vs 1,191 Open Men here |
|---|---|---|---|
| Run 1: | 3:39 | 3:28 | faster than 38% |
| SkiErg: | 4:14 | 4:18 | faster than 61% |
| Run 2: | 5:01 | 4:48 | faster than 38% |
| Sled push: | 2:32 | 2:39 | faster than 59% |
| Run 3: | 5:20 | 5:08 | faster than 40% |
| Sled pull: | 4:42 | 4:29 | faster than 41% |
| Run 4: | 5:26 | 5:12 | faster than 40% |
| Burpee broad jump: | 5:34 | 5:08 | faster than 41% |
| Run 5: | 5:38 | 5:20 | faster than 38% |
| Row: | 5:02 | 4:39 | faster than 17% |
| Run 6: | 5:38 | 5:16 | faster than 35% |
| Farmers carry: | 1:05 | 2:05 | fastest in the field |
| Run 7: | 5:42 | 5:15 | faster than 32% |
| Sandbag lunges: | 5:52 | 4:57 | faster than 26% |
| Run 8: | 5:49 | 5:23 | faster than 35% |
| Wall balls: | 6:55 | 6:28 | faster than 42% |
| Roxzone: | 8:36 | 6:28 | faster than 18% |
| Runs (8 km) | 42:14 | 40:12 | faster than 39% |
| Stations (8) | 35:56 | ||
| Finish | 1:26:46 | 1:22:18 | 740th of 1,191 · faster than 37% |
1,988th of 2,732 Open Men (faster than 27%). Against the 82 who finished around 1:36:25: most time gained on the roxzone (1:20), most lost on the eight runs (2:33). Runs 5 to 8 took 5:26 less than runs 1 to 4 (them: 1:38 more).
| Part | Time | Typical here | vs 2,732 Open Men here |
|---|---|---|---|
| Run 1: | 5:11 | 5:16 | faster than 55% |
| SkiErg: | 4:09 | 4:23 | faster than 82% |
| Run 2: | 4:28 | 4:36 | faster than 59% |
| Sled push: | 2:27 | 2:51 | faster than 79% |
| Run 3: | 4:51 | 4:54 | faster than 54% |
| Sled pull: | 4:35 | 4:53 | faster than 61% |
| Run 4: | 11:50 | 4:58 | faster than 0% |
| Burpee broad jump: | 5:55 | 5:51 | faster than 48% |
| Run 5: | 5:03 | 5:10 | faster than 55% |
| Row: | 4:54 | 4:46 | faster than 38% |
| Run 6: | 4:59 | 5:02 | faster than 53% |
| Farmers carry: | 2:43 | 2:06 | faster than 16% |
| Run 7: | 5:06 | 5:02 | faster than 46% |
| Sandbag lunges: | 5:44 | 5:05 | faster than 33% |
| Run 8: | 5:46 | 5:32 | faster than 41% |
| Wall balls: | 10:13 | 6:43 | faster than 10% |
| Roxzone: | 7:28 | 7:31 | faster than 51% |
| Runs (8 km) | 47:11 | 40:42 | faster than 18% |
| Stations (8) | 40:40 | ||
| Finish | 1:35:16 | 1:25:29 | 1988th of 2,732 · faster than 27% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Gareth has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:09 | Birmingham 2024 · best of 3 | 4:34 |
| Sled push | 2:27 | Birmingham 2024 · best of 3 | 3:04 |
| Sled pull | 3:48 | London 2025 · best of 3 | 4:57 |
| Burpee broad jump | 3:37 | London 2025 · best of 3 | 5:38 |
| Row | 4:54 | Birmingham 2024 · best of 3 | 4:53 |
| Farmers carry | 1:05 | Manchester 2025 · best of 3 | 2:11 |
| Sandbag lunges | 5:30 | London 2025 · best of 3 | 5:20 |
| Wall balls | 6:55 | Manchester 2025 · best of 3 | 7:03 |
| Runs (8 km) | 42:14 | Manchester 2025 · best of 3 | 41:47 |
| Roxzone | 5:28 | London 2025 · best of 3 | 7:23 |
How to read
Each station's best across Gareth's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
London 2025, against 1,917 Open Men
Shape of the race
This chart shows where Gareth sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 89% of the field), weakest on Row (faster than 17%).
See the numbers
| Part | Gareth: faster than |
|---|---|
| Ski | 37% |
| Push | 72% |
| Pull | 74% |
| BBJ | 89% |
| Row | 17% |
| Carry | 55% |
| Lunges | 40% |
| Wall balls | 45% |
| Roxzone | 47% |
| Runs | 19% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Gareth beat on each part of the race, at this race.Best: Burpee broad jump (faster than 89%); weakest: Row (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Gareth's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (1:39 faster); weakest: Runs (8 km) (6:20 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gareth against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Gareth: 46:31 running, 34:34 at the stations and 5:28 in the roxzone; the longest station was the wall balls (7:29).Below, Typical Open Men: 39:57 running, 35:51 at the stations and 5:21 in the roxzone; the longest station was the wall balls (7:10).
See the numbers
| Part | Gareth | Typical Open Men |
|---|---|---|
| Run 1 | 5:09 | 4:36 |
| SkiErg | 4:28 | 4:21 |
| Run 2 | 7:00 | 4:30 |
| Sled push | 2:33 | 2:48 |
| Run 3 | 7:11 | 4:49 |
| Sled pull | 3:48 | 4:20 |
| Run 4 | 5:14 | 4:49 |
| Burpee broad jump | 3:37 | 5:16 |
| Run 5 | 5:00 | 4:58 |
| Row | 5:04 | 4:40 |
| Run 6 | 5:04 | 4:52 |
| Farmers carry | 2:05 | 2:09 |
| Run 7 | 5:02 | 4:55 |
| Sandbag lunges | 5:30 | 5:07 |
| Run 8 | 6:51 | 6:28 |
| Wall balls | 7:29 | 7:10 |
| Roxzone | 5:28 | 5:21 |
| Finish | 1:26:27 | 1:22:11 |
The race in order, left to right. A wider block than the one below is slower than typical.
Row cost 0:24 against the typical Open Men finisher at London 2025. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:26:27.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
