RSA Gareth Staley
4 HYROX races over 2 seasons, all in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Rome 2026 23 Sep 2026team: Gareth Staley, Angelique Van der Westhuizenwhole field → | Doubles Mixed · team 45-49 | 1:18:21 | 879th of 2,28135th of 129 aged 45-49 | 41:25 | 30:28 | 6:32 | View results | See splits Hide splitsSkiErg4:14fastest 38%Sled push2:22fastest 40%Sled pull3:36fastest 30%Burpee broad jump4:09faster than 33%Row4:54faster than 49%Farmers carry1:44fastest 33%Sandbag lunges5:03faster than 20%Wall balls4:26fastest 44%Runs (8 km)41:25fastest 34%Roxzone6:32fastest 40%Run 16:44fastest 50%Run 24:30fastest 27%Run 34:45fastest 28%Run 44:45fastest 28%Run 55:16fastest 48%Run 65:01fastest 38%Run 74:52fastest 29%Run 85:36fastest 34%Full report for this race → |
| Cape Town Aug 2026 15 Aug 2026team: Johann Wolmarans, Gareth Staleywhole field → | Doubles Men · team 45-49 | 1:16:55 | 288th of 80914th of 54 aged 45-49 | 44:39 | 27:48 | 4:33 | View results | See splits Hide splitsSkiErg4:00faster than 45%Sled push1:40faster than 40%Sled pull3:04fastest 41%Burpee broad jump3:11fastest 45%Row4:21fastest 34%Farmers carry1:51faster than 24%Sandbag lunges4:21faster than 20%Wall balls5:20faster than 23%Runs (8 km)44:39fastest 47%Roxzone4:33fastest 32%Run 13:42fastest 37%Run 25:17fastest 44%Run 35:49faster than 49%Run 45:55faster than 47%Run 56:00fastest 50%Run 65:56faster than 48%Run 76:03faster than 45%Run 86:00faster than 46%Full report for this race → |
| Cape Town Apr 2026 5 Apr 2026team: Angelique van der Westhuizen, Gareth Staleywhole field → | Doubles Mixed · team 40-44 | 1:20:59 | 208th of 70315th of 73 aged 40-44 | 45:19 | 30:03 | 5:40 | View results | See splits Hide splitsSkiErg4:10fastest 35%Sled push2:07fastest 43%Sled pull3:43fastest 29%Burpee broad jump3:36fastest 37%Row4:20fastest 6%Farmers carry1:45fastest 39%Sandbag lunges5:11faster than 23%Wall balls5:11faster than 46%Runs (8 km)45:19fastest 24%Roxzone5:40fastest 42%Run 13:57fastest 27%Run 25:34fastest 26%Run 35:41fastest 21%Run 45:47fastest 24%Run 56:08fastest 30%Run 65:57fastest 28%Run 76:01fastest 30%Run 86:18fastest 30%Full report for this race → |
| Cape Town 2025 19 Jul 2025team: Johann Wolmarans, Gareth Staleywhole field → | Doubles Men · team 45-49 | 1:16:31 | 173rd of 4775th of 24 aged 45-49 | 45:03 | 25:33 | 5:59 | View results | See splits Hide splitsSkiErg4:01faster than 45%Sled push1:49faster than 25%Sled pull2:51fastest 27%Burpee broad jump2:36fastest 20%Row4:30fastest 44%Farmers carry1:42faster than 33%Sandbag lunges3:45faster than 39%Wall balls4:19fastest 26%Runs (8 km)45:03fastest 40%Roxzone5:59fastest 40%Run 14:14faster than 39%Run 25:40faster than 45%Run 35:49fastest 43%Run 45:55fastest 46%Run 55:50fastest 38%Run 65:40fastest 35%Run 75:43fastest 39%Run 86:14fastest 45%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Gareth has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:10 | Cape Town Apr 2026 · best of 2 | 4:20 |
| Sled push | 2:07 | Cape Town Apr 2026 · best of 2 | 2:11 |
| Sled pull | 3:36 | Rome 2026 · best of 2 | 3:59 |
| Burpee broad jump | 3:36 | Cape Town Apr 2026 · best of 2 | 3:35 |
| Row | 4:20 | Cape Town Apr 2026 · best of 2 | 4:47 |
| Farmers carry | 1:44 | Rome 2026 · best of 2 | 1:50 |
| Sandbag lunges | 5:03 | Rome 2026 · best of 2 | 4:03 |
| Wall balls | 4:26 | Rome 2026 · best of 2 | 4:34 |
| Runs (8 km) | 41:25 | Rome 2026 · best of 2 | 45:36 |
| Roxzone | 5:40 | Cape Town Apr 2026 · best of 2 | 7:11 |
How to read
Each station's best across Gareth's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Johann Wolmarans2 races
- Angelique van der Westhuizen1 race
- Angelique Van der Westhuizen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rome 2026, against 2,281 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gareth against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:54 against the typical Doubles Mixed finisher at Rome 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:18:21.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
