GBR Gareth Sheridan
5 HYROX results (1 solo, 4 in a team) over 2 seasons. Personal bests: Open Men 1:28:49 (Birmingham 2024) · Doubles Men 1:09:02 (Valencia 2025) · Doubles Mixed 1:26:43 (Barcelona 2025).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Gareth Sheridan, Alan Campbellwhat the whole field did → | Doubles Men · team 35-39 | 1:10:16 | top 46% 1791/3,927 | 31:36* | 28:38* | 10:06 | splitsSkiErg4:21Sled push1:55Sled pull3:44Burpee broad jump3:36Row4:47Farmers carry1:56Sandbag lunges4:04Wall balls4:15Run 13:11Run 23:36Run 33:51Run 43:49Run 53:53Run 63:56Run 74:00Run 85:24Full report for this race → |
| Valencia 2025 17 Oct 2025team: Alan Campbell, Gareth Sheridanwhat the whole field did → | Doubles Men · team 35-39 | 1:09:02 | top 31% 259/847 | 38:29 | 25:44 | 4:53 | splitsSkiErg3:59Sled push1:53Sled pull2:53Burpee broad jump3:20Row4:16Farmers carry1:51Sandbag lunges3:45Wall balls3:47Run 15:15Run 24:46Run 34:48Run 44:49Run 54:42Run 64:40Run 74:42Run 84:51Full report for this race → |
| Barcelona 2025 25 Apr 2025team: Gareth Sheridan, Keeley McCarthywhat the whole field did → | Doubles Mixed · team 30-39 | 1:26:43 | 927th of 1,221 | 51:08 | 30:15 | 5:24 | splitsSkiErg4:17Sled push2:32Sled pull4:00Burpee broad jump4:15Row4:36Farmers carry1:46Sandbag lunges4:16Wall balls4:33Run 14:49Run 25:01Run 35:17Run 45:23Run 55:32Run 65:19Run 714:05Run 85:46Full report for this race → |
| Glasgow 2025 12 Mar 2025team: Alan Campbell, Gareth Sheridanwhat the whole field did → | Doubles Men · team 30-39 | 1:09:04 | top 43% 865/2,052 | 38:02 | 26:05 | 5:02 | splitsSkiErg4:01Sled push2:04Sled pull3:18Burpee broad jump3:18Row4:31Farmers carry0:56Sandbag lunges3:52Wall balls4:05Run 13:38Run 24:57Run 35:01Run 45:00Run 55:08Run 65:06Run 75:08Run 84:08Full report for this race → |
| Birmingham 2024 25 Oct 2024what the whole field did → | Open Men · 35-39 | 1:28:49 | 1602nd of 2,732 | 43:53 | 37:51 | 7:08 | splitsSkiErg4:25Sled push2:28Sled pull4:56Burpee broad jump5:41Row4:49Farmers carry2:05Sandbag lunges6:03Wall balls7:24Run 15:38Run 25:05Run 35:20Run 45:30Run 55:53Run 65:15Run 75:24Run 85:51Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Birmingham 2024, against 2,732 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gareth against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 0:58 against the typical Open Men finisher at Birmingham 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:28:49.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
