GBR Gareth Richardson
6 HYROX races over 3 seasons: 5 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Gareth Richardson at each race, oldest on the left; lower is faster.The best was 1:57:33 at London (May 2025); Gareth Richardson was 7:23 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | May 2025 | Open Men | 1:57:33 |
| Cardiff | May 2025 | Open Men | 2:03:21 |
| Madrid | Nov 2025 | Open Men | 2:02:55 |
| Manchester | Jan 2026 | Open Men | 2:14:57 |
| Glasgow | Mar 2026 | Open Men | 2:04:56 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
6 results at 6 races
464th of 475 Pro Doubles Men (faster than 2%).
| Part | Time | Typical here | vs 475 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 6:34 | 4:30 | faster than 0% |
| SkiErg: | 3:54 | 3:50 | faster than 38% |
| Run 2: | 6:19 | 3:54 | faster than 0% |
| Sled push: | 2:33 | 2:17 | faster than 21% |
| Run 3: | 6:41 | 4:11 | faster than 0% |
| Sled pull: | 4:12 | 3:46 | faster than 30% |
| Run 4: | 6:56 | 4:09 | faster than 0% |
| Burpee broad jump: | 3:24 | 2:39 | faster than 17% |
| Run 5: | 7:10 | 4:11 | faster than 0% |
| Row: | 4:12 | 4:09 | faster than 43% |
| Run 6: | 6:46 | 4:06 | faster than 0% |
| Farmers carry: | 1:41 | 1:34 | faster than 31% |
| Run 7: | 7:19 | 4:12 | faster than 0% |
| Sandbag lunges: | 3:16 | 3:17 | faster than 53% |
| Run 8: | 6:55 | 4:12 | faster than 1% |
| Wall balls: | 4:01 | 4:05 | faster than 55% |
| Roxzone: | 7:24 | 4:44 | faster than 2% |
| Runs (8 km) | 54:36 | 33:35 | faster than 0% |
| Stations (8) | 27:13 | ||
| Finish | 1:29:09 | 1:03:53 | 464th of 475 · faster than 2% |
2,549th of 2,661 Open Men (faster than 4%). Against the 79 who finished around 2:01:43: most time gained on the roxzone (1:47), most lost on the eight runs (7:08). Runs 5 to 8 took 5:29 more than runs 1 to 4 (them: 5:10 more).
| Part | Time | Typical here | vs 2,661 Open Men here |
|---|---|---|---|
| Run 1: | 6:37 | 4:54 | faster than 3% |
| SkiErg: | 4:55 | 4:31 | faster than 13% |
| Run 2: | 6:54 | 4:47 | faster than 3% |
| Sled push: | 3:55 | 2:53 | faster than 9% |
| Run 3: | 7:59 | 5:08 | faster than 3% |
| Sled pull: | 4:51 | 4:19 | faster than 30% |
| Run 4: | 8:07 | 5:08 | faster than 2% |
| Burpee broad jump: | 9:42 | 5:29 | faster than 5% |
| Run 5: | 8:34 | 5:17 | faster than 3% |
| Row: | 5:39 | 4:55 | faster than 9% |
| Run 6: | 8:01 | 5:10 | faster than 3% |
| Farmers carry: | 2:38 | 2:10 | faster than 22% |
| Run 7: | 8:32 | 5:10 | faster than 2% |
| Sandbag lunges: | 10:31 | 5:14 | faster than 3% |
| Run 8: | 9:59 | 6:00 | faster than 4% |
| Wall balls: | 11:32 | 7:15 | faster than 11% |
| Roxzone: | 6:37 | 4:57 | faster than 20% |
| Runs (8 km) | 1:04:38 | 41:46 | faster than 2% |
| Stations (8) | 53:43 | ||
| Finish | 2:04:56 | 1:24:12 | 2549th of 2,661 · faster than 4% |
2,488th of 2,544 Open Men (faster than 2%). Against the 77 who finished around 2:01:29: most time gained on wall balls (2:36), most lost on the eight runs (8:17). Runs 5 to 8 took 5:50 more than runs 1 to 4 (them: 3:58 more).
| Part | Time | Typical here | vs 2,544 Open Men here |
|---|---|---|---|
| Run 1: | 4:49 | 3:35 | faster than 10% |
| SkiErg: | 4:38 | 4:23 | faster than 23% |
| Run 2: | 7:30 | 5:04 | faster than 5% |
| Sled push: | 4:18 | 2:43 | faster than 2% |
| Run 3: | 8:31 | 5:26 | faster than 3% |
| Sled pull: | 10:11 | 4:25 | faster than 0% |
| Run 4: | 9:09 | 5:29 | faster than 1% |
| Burpee broad jump: | 13:23 | 5:27 | faster than 0% |
| Run 5: | 8:53 | 5:38 | faster than 2% |
| Row: | 5:18 | 4:44 | faster than 12% |
| Run 6: | 8:57 | 5:31 | faster than 2% |
| Farmers carry: | 3:21 | 2:10 | faster than 5% |
| Run 7: | 8:59 | 5:29 | faster than 2% |
| Sandbag lunges: | 10:21 | 5:23 | faster than 2% |
| Run 8: | 9:00 | 4:44 | faster than 3% |
| Wall balls: | 9:27 | 7:00 | faster than 21% |
| Roxzone: | 8:19 | 5:26 | faster than 16% |
| Runs (8 km) | 1:05:45 | 41:15 | faster than 2% |
| Stations (8) | 1:00:57 | ||
| Finish | 2:14:57 | 1:24:01 | 2488th of 2,544 · faster than 2% |
2,594th of 2,673 Open Men (faster than 2%). Against the 80 who finished around 1:56:10: most time gained on wall balls (1:57), most lost on the eight runs (7:31). Runs 5 to 8 took 5:23 more than runs 1 to 4 (them: 4:46 more).
| Part | Time | Typical here | vs 2,673 Open Men here |
|---|---|---|---|
| Run 1: | 6:03 | 4:27 | faster than 4% |
| SkiErg: | 4:57 | 4:44 | faster than 26% |
| Run 2: | 6:49 | 4:39 | faster than 3% |
| Sled push: | 4:19 | 2:57 | faster than 4% |
| Run 3: | 7:12 | 4:55 | faster than 2% |
| Sled pull: | 6:27 | 4:40 | faster than 8% |
| Run 4: | 7:09 | 4:55 | faster than 2% |
| Burpee broad jump: | 10:58 | 5:22 | faster than 1% |
| Run 5: | 7:36 | 5:06 | faster than 2% |
| Row: | 5:30 | 4:49 | faster than 7% |
| Run 6: | 7:31 | 4:59 | faster than 2% |
| Farmers carry: | 3:05 | 2:19 | faster than 16% |
| Run 7: | 7:36 | 4:57 | faster than 1% |
| Sandbag lunges: | 9:01 | 5:01 | faster than 2% |
| Run 8: | 9:53 | 6:00 | faster than 3% |
| Wall balls: | 8:27 | 6:40 | faster than 23% |
| Roxzone: | 10:31 | 6:48 | faster than 9% |
| Runs (8 km) | 59:45 | 40:17 | faster than 2% |
| Stations (8) | 52:44 | ||
| Finish | 2:02:55 | 1:24:34 | 2594th of 2,673 · faster than 2% |
1,982nd of 2,041 Open Men (faster than 2%). Against the 61 who finished around 1:53:30: most time gained on wall balls (3:11), most lost on the eight runs (8:43). Runs 5 to 8 took 3:20 more than runs 1 to 4 (them: 3:25 more).
| Part | Time | Typical here | vs 2,041 Open Men here |
|---|---|---|---|
| Run 1: | 6:40 | 4:52 | faster than 4% |
| SkiErg: | 4:39 | 4:32 | faster than 36% |
| Run 2: | 6:48 | 4:35 | faster than 2% |
| Sled push: | 4:12 | 2:59 | faster than 4% |
| Run 3: | 7:26 | 4:51 | faster than 2% |
| Sled pull: | 8:27 | 4:43 | faster than 1% |
| Run 4: | 7:33 | 4:53 | faster than 1% |
| Burpee broad jump: | 12:23 | 5:57 | faster than 1% |
| Run 5: | 7:38 | 4:59 | faster than 2% |
| Row: | 5:12 | 4:47 | faster than 17% |
| Run 6: | 7:28 | 4:54 | faster than 2% |
| Farmers carry: | 3:06 | 2:06 | faster than 7% |
| Run 7: | 7:20 | 4:54 | faster than 3% |
| Sandbag lunges: | 8:50 | 4:46 | faster than 2% |
| Run 8: | 9:21 | 5:50 | faster than 4% |
| Wall balls: | 8:43 | 6:41 | faster than 20% |
| Roxzone †: | 7:35 | ||
| Runs (8 km) | 1:00:14 | 40:14 | faster than 1% |
| Stations (8) | 55:32 | ||
| Finish | 2:03:21 | 1:22:29 | 1982nd of 2,041 · faster than 2% |
1,833rd of 1,917 Open Men (faster than 4%). Against the 59 who finished around 1:55:39: most time gained on wall balls (2:39), most lost on sandbag lunges (2:49). Runs 5 to 8 took 4:48 more than runs 1 to 4 (them: 5:27 more).
| Part | Time | Typical here | vs 1,917 Open Men here |
|---|---|---|---|
| Run 1: | 6:01 | 4:36 | faster than 3% |
| SkiErg: | 4:27 | 4:21 | faster than 39% |
| Run 2: | 6:09 | 4:30 | faster than 4% |
| Sled push: | 3:24 | 2:48 | faster than 16% |
| Run 3: | 6:34 | 4:49 | faster than 5% |
| Sled pull: | 6:30 | 4:20 | faster than 4% |
| Run 4: | 6:41 | 4:49 | faster than 4% |
| Burpee broad jump: | 10:27 | 5:16 | faster than 2% |
| Run 5: | 6:51 | 4:58 | faster than 6% |
| Row: | 5:10 | 4:40 | faster than 13% |
| Run 6: | 6:49 | 4:52 | faster than 4% |
| Farmers carry: | 3:08 | 2:09 | faster than 8% |
| Run 7: | 6:50 | 4:55 | faster than 5% |
| Sandbag lunges: | 11:06 | 5:07 | faster than 1% |
| Run 8: | 9:43 | 6:28 | faster than 7% |
| Wall balls: | 9:12 | 7:10 | faster than 21% |
| Roxzone: | 8:40 | 5:21 | faster than 5% |
| Runs (8 km) | 55:34 | 40:08 | faster than 4% |
| Stations (8) | 53:24 | ||
| Finish | 1:57:33 | 1:22:11 | 1833rd of 1,917 · faster than 4% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Gareth has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:27 | London 2025 · best of 5 | 4:34 |
| Sled push | 3:24 | London 2025 · best of 5 | 3:04 |
| Sled pull | 4:51 | Glasgow 2026 · best of 5 | 4:57 |
| Burpee broad jump | 9:42 | Glasgow 2026 · best of 5 | 5:38 |
| Row | 5:10 | London 2025 · best of 5 | 4:53 |
| Farmers carry | 2:38 | Glasgow 2026 · best of 5 | 2:11 |
| Sandbag lunges | 8:50 | Cardiff 2025 · best of 5 | 5:20 |
| Wall balls | 8:27 | Madrid 2025 · best of 5 | 7:03 |
| Runs (8 km) | 55:34 | London 2025 · best of 5 | 41:47 |
| Roxzone | 6:37 | Glasgow 2026 · best of 4 | 7:23 |
How to read
Each station's best across Gareth's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Sam Herbert1 race
From the team results above. A name opens the search: a partner can have more than one page.
London 2025, against 1,917 Open Men
Shape of the race
This chart shows where Gareth sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 39% of the field), weakest on Lunges (faster than 2%).
See the numbers
| Part | Gareth: faster than |
|---|---|
| Ski | 39% |
| Push | 17% |
| Pull | 5% |
| BBJ | 3% |
| Row | 14% |
| Carry | 9% |
| Lunges | 2% |
| Wall balls | 22% |
| Roxzone | 6% |
| Runs | 5% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Gareth beat on each part of the race, at this race.Best: SkiErg (faster than 39%); weakest: Sandbag lunges (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Gareth's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:06 slower); weakest: Runs (8 km) (15:26 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gareth against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Gareth: 55:38 running, 53:24 at the stations and 8:40 in the roxzone; the longest station was the sandbag lunges (11:06).Below, Typical Open Men: 39:57 running, 35:51 at the stations and 5:21 in the roxzone; the longest station was the wall balls (7:10).
See the numbers
| Part | Gareth | Typical Open Men |
|---|---|---|
| Run 1 | 6:01 | 4:36 |
| SkiErg | 4:27 | 4:21 |
| Run 2 | 6:09 | 4:30 |
| Sled push | 3:24 | 2:48 |
| Run 3 | 6:34 | 4:49 |
| Sled pull | 6:30 | 4:20 |
| Run 4 | 6:41 | 4:49 |
| Burpee broad jump | 10:27 | 5:16 |
| Run 5 | 6:51 | 4:58 |
| Row | 5:10 | 4:40 |
| Run 6 | 6:49 | 4:52 |
| Farmers carry | 3:08 | 2:09 |
| Run 7 | 6:50 | 4:55 |
| Sandbag lunges | 11:06 | 5:07 |
| Run 8 | 9:43 | 6:28 |
| Wall balls | 9:12 | 7:10 |
| Roxzone | 8:40 | 5:21 |
| Finish | 1:57:33 | 1:22:11 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 5:59 against the typical Open Men finisher at London 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:57:33.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
