Athlete · Open Men · 45-49 ·

GBR

Gareth Richardson

5 HYROX results over 2 seasons. Best Open Men time 1:57:33 at London 2025.

See the full race report →Compare with another athlete Is this you? Email me my next report

1:57:33 best Open Men time · London 2025 5 Open Men races

1833rd of 1,917 best Open Men place · London 2025 among Open Men finishers there

2:04:56 latest race · Glasgow 2026 7:23 slower than the best Open Men time Open Men

SkiErg strongest segment · London 2025 faster than 39% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:58:002:02:002:06:002:10:002:14:00 best 1:57:33 best 1:57:33 · London

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Glasgow 2026 14 Mar 2026what the whole field did →	Open Men · 45-49	2:04:56	2549th of 2,661	1:04:38	53:43	6:37	splits SkiErg4:55Sled push3:55Sled pull4:51Burpee broad jump9:42Row5:39Farmers carry2:38Sandbag lunges10:31Wall balls11:32Run 16:37Run 26:54Run 37:59Run 48:07Run 58:34Run 68:01Run 78:32Run 89:59Full report for this race →
Manchester 2026 22 Jan 2026what the whole field did →	Open Men · 40-44	2:14:57	2488th of 2,544	1:05:45	1:00:57	8:19	splits SkiErg4:38Sled push4:18Sled pull10:11Burpee broad jump13:23Row5:18Farmers carry3:21Sandbag lunges10:21Wall balls9:27Run 14:49Run 27:30Run 38:31Run 49:09Run 58:53Run 68:57Run 78:59Run 89:00Full report for this race →
Madrid 2025 27 Nov 2025what the whole field did →	Open Men · 40-44	2:02:55	2594th of 2,673	59:45	52:44	10:31	splits SkiErg4:57Sled push4:19Sled pull6:27Burpee broad jump10:58Row5:30Farmers carry3:05Sandbag lunges9:01Wall balls8:27Run 16:03Run 26:49Run 37:12Run 47:09Run 57:36Run 67:31Run 77:36Run 89:53Full report for this race →
Cardiff 2025 30 May 2025what the whole field did →	Open Men · 40-44	2:03:21	1982nd of 2,041	1:00:14	55:32	7:35	splits SkiErg4:39Sled push4:12Sled pull8:27Burpee broad jump12:23Row5:12Farmers carry3:06Sandbag lunges8:50Wall balls8:43Run 16:40Run 26:48Run 37:26Run 47:33Run 57:38Run 67:28Run 77:20Run 89:21Full report for this race →
London 2025 2 May 2025what the whole field did →	Open Men · 40-44	1:57:33	1833rd of 1,917	55:34	53:24	8:40	splits SkiErg4:27Sled push3:24Sled pull6:30Burpee broad jump10:27Row5:10Farmers carry3:08Sandbag lunges11:06Wall balls9:12Run 16:01Run 26:09Run 36:34Run 46:41Run 56:51Run 66:49Run 76:50Run 89:43Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

London 2025, against 1,917 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Garethedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 39%

Sled push faster than 17%

Sled pull faster than 5%

Burpee broad jump faster than 3%

Row faster than 14%

Farmers carry faster than 9%

Sandbag lunges faster than 2%

Wall balls faster than 22%

Roxzone faster than 6%

Runs (8 km) faster than 5%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 slower

Sled push 0:36 slower

Sled pull 2:10 slower

Burpee broad jump 5:11 slower

Row 0:30 slower

Farmers carry 0:59 slower

Sandbag lunges 5:59 slower

Wall balls 2:02 slower

Roxzone 3:19 slower

Runs (8 km) 15:25 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Gareth against the typical Open Men finisher

Gareth1:57:33

6:014:276:093:246:346:306:4110:276:515:106:493:086:5011:069:439:128:40

Typical Open Men1:21:09

4:364:214:302:484:494:204:495:164:584:404:522:094:555:076:287:105:21

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 5:59 against the typical Open Men finisher at London 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:57:33.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown