Athlete · Pro Men · 40-44 ·

IRL

Gareth Maher

5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Pro Men 1:10:30 (Glasgow 2026) · Pro Doubles Men 0:59:51 (Manchester 2026) · Doubles Men 0:56:46 (Barcelona 2026).

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1:10:30 best Pro Men time · Glasgow 2026 also raced Pro Doubles Men, Doubles Men: each has its own best below

top 36% best Pro Men place · Glasgow 2026 171st of 480 Pro Men finishers there

0:56:46 latest race · Barcelona 2026 first Doubles Men race Doubles Men with Stephen Courtney

Sled push strongest segment · Glasgow 2026 faster than 81% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:10:30Glasgow 2026 · 2 races Pro Doubles Men0:59:51Manchester 2026 · 2 races · with Ashley Crooks Doubles Men0:56:46Barcelona 2026 · 1 race · with Stephen Courtney

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:11:001:12:001:13:001:14:001:15:001:16:00 best 1:10:30

Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Barcelona 2026 15 May 2026team: Stephen Courtney, Gareth Maherwhat the whole field did →	Doubles Men · team 30-34	0:56:46	top 2% 20/1,722	31:08	21:47	3:55	splits SkiErg3:54Sled push1:32Sled pull2:12Burpee broad jump2:32Row4:01Farmers carry1:21Sandbag lunges2:42Wall balls3:33Run 13:41Run 23:39Run 33:56Run 43:56Run 53:59Run 63:58Run 73:59Run 84:04Full report for this race →
Glasgow 2026 12 Mar 2026what the whole field did →	Pro Men · 40-44	1:10:30	top 36% 171/480	35:06	31:37	3:53	splits SkiErg4:14Sled push2:59Sled pull4:28Burpee broad jump3:50Row4:28Farmers carry2:15Sandbag lunges4:10Wall balls5:13Run 14:09Run 23:57Run 34:18Run 44:23Run 54:25Run 64:21Run 74:25Run 85:11Full report for this race →
Manchester 2026 23 Jan 2026team: Ashley Crooks, Gareth Maherwhat the whole field did →	Pro Doubles Men · team 35-39	0:59:51	top 23% 85/382	32:20	23:58	3:38	splits SkiErg3:28Sled push1:50Sled pull3:25Burpee broad jump2:51Row3:58Farmers carry1:26Sandbag lunges2:50Wall balls4:10Run 13:01Run 24:05Run 34:16Run 44:15Run 54:19Run 64:20Run 74:23Run 83:44Full report for this race →
Birmingham 2025 23 Oct 2025team: Gareth Maher, Ashley Crookswhat the whole field did →	Pro Doubles Men · team 35-39	1:00:58	top 29% 86/304	31:40	24:48	4:35	splits SkiErg3:45Sled push1:40Sled pull3:36Burpee broad jump3:02Row4:03Farmers carry1:41Sandbag lunges2:47Wall balls4:14Run 14:38Run 23:46Run 33:52Run 43:52Run 53:50Run 63:51Run 73:54Run 84:02Full report for this race →
Manchester 2025 24 Jan 2025what the whole field did →	Pro Men · 35-39	1:16:32	top 44% 85/196	37:00	34:11	5:20	splits SkiErg4:09Sled push2:38Sled pull6:25Burpee broad jump4:22Row4:26Farmers carry2:39Sandbag lunges4:25Wall balls5:07Run 12:59Run 24:06Run 34:41Run 45:04Run 55:41Run 64:52Run 74:51Run 84:46Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Glasgow 2026, against 480 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Garethedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 56%

Sled push faster than 81%

Sled pull faster than 53%

Burpee broad jump faster than 54%

Row faster than 64%

Farmers carry faster than 40%

Sandbag lunges faster than 64%

Wall balls faster than 79%

Roxzone faster than 48%

Runs (8 km) faster than 59%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 faster

Sled push 0:34 faster

Sled pull 0:08 faster

Burpee broad jump 0:07 faster

Row 0:06 faster

Farmers carry 0:10 slower

Sandbag lunges 0:21 faster

Wall balls 1:17 faster

Roxzone 0:04 slower

Runs (8 km) 0:57 faster

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Gareth against the typical Pro Men finisher

Gareth1:10:30

4:094:143:572:594:184:284:233:504:254:284:212:154:254:105:115:133:53

Typical Pro Men1:13:46

4:154:164:093:334:274:364:283:574:304:344:252:054:304:315:116:303:49

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:10:30.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown