IRL Gareth Lynch
4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:12:04 (Madrid 2024) · Doubles Men 0:59:56 (Dublin 2024) · Doubles Mixed 1:29:09 (Dublin 2024).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Dublin 2025 12 Nov 2025team: Sean Dunlop, Gareth Lynchwhat the whole field did → | Doubles Men · team 25-29 | 1:16:50 | 1090th of 1,676 | 42:17 | 29:44 | 4:52 | splitsSkiErg4:12Sled push1:52Sled pull3:45Burpee broad jump3:20Row4:53Farmers carry1:27Sandbag lunges4:28Wall balls5:47Run 13:20Run 25:39Run 35:45Run 45:56Run 56:05Run 65:47Run 75:45Run 84:03Full report for this race → |
| Dublin 2024 15 Nov 2024team: Niall Henry, Gareth Lynchwhat the whole field did → | Doubles Men · team 30-39 | 0:59:56 | top 9% 76/928 | 33:51 | 22:42 | 3:27 | splitsSkiErg3:48Sled push1:17Sled pull2:27Burpee broad jump2:39Row4:11Farmers carry1:47Sandbag lunges2:55Wall balls3:38Run 12:46Run 24:23Run 34:43Run 44:43Run 54:53Run 64:41Run 74:36Run 83:10Full report for this race → |
| Dublin 2024 15 Nov 2024team: Ciara Lynch, Gareth Lynchwhat the whole field did → | Doubles Mixed · team U29 | 1:29:09 | 654th of 837 | 49:48 | 33:44 | 5:43 | splitsSkiErg4:22Sled push2:31Sled pull5:00Burpee broad jump3:46Row5:12Farmers carry1:58Sandbag lunges4:20Wall balls6:35Run 13:36Run 26:25Run 36:35Run 46:48Run 57:16Run 67:17Run 77:13Run 84:42Full report for this race → |
| Madrid 2024 26 Oct 2024what the whole field did → | Open Men · 30-34 | 1:12:04 | top 12% 125/1,066 | 35:54 | 30:16 | 5:58 | splitsSkiErg4:25Sled push2:10Sled pull3:49Burpee broad jump4:35Row4:26Farmers carry2:08Sandbag lunges3:21Wall balls5:22Run 15:05Run 24:18Run 34:31Run 44:23Run 54:28Run 64:20Run 74:17Run 84:36Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Madrid 2024, against 1,066 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gareth against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:12:04.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
