IRL Gareth Lynch
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 3 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Gareth Lynch at each race, oldest on the left; lower is faster.The best was 59:56 at Dublin (Nov 2024); Gareth Lynch was 16:54 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2024 | Doubles Men | 59:56 |
| Dublin | Nov 2025 | Doubles Men | 1:16:50 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 3 races
1,091st of 1,676 Doubles Men (faster than 34%). Against the 52 who finished around 1:16:42: most time gained on the eight runs (1:24), most lost on wall balls (0:53). Runs 5 to 8 took 1:00 more than runs 1 to 4 (them: 1:31 more).
| Part | Time | Typical here | vs 1,676 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:20 | 3:18 | faster than 48% |
| SkiErg: | 4:12 | 4:01 | faster than 23% |
| Run 2: | 5:39 | 5:18 | faster than 33% |
| Sled push: | 1:52 | 1:36 | faster than 17% |
| Run 3: | 5:45 | 5:39 | faster than 44% |
| Sled pull: | 3:45 | 3:13 | faster than 18% |
| Run 4: | 5:56 | 5:40 | faster than 39% |
| Burpee broad jump: | 3:20 | 3:25 | faster than 53% |
| Run 5: | 6:05 | 5:48 | faster than 38% |
| Row: | 4:53 | 4:28 | faster than 14% |
| Run 6: | 5:47 | 5:44 | faster than 48% |
| Farmers carry: | 1:27 | 1:38 | faster than 81% |
| Run 7: | 5:45 | 5:46 | faster than 51% |
| Sandbag lunges: | 4:28 | 3:35 | faster than 15% |
| Run 8: | 4:03 | 3:59 | faster than 45% |
| Wall balls: | 5:47 | 4:39 | faster than 16% |
| Roxzone: | 4:52 | 4:11 | faster than 29% |
| Runs (8 km) | 42:17 | 41:20 | faster than 44% |
| Stations (8) | 29:44 | ||
| Finish | 1:16:50 | 1:12:35 | 1091st of 1,676 · faster than 34% |
76th of 928 Doubles Men (faster than 91%).
| Part | Time | Typical here | vs 928 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:46 | 3:14 | faster than 87% |
| SkiErg: | 3:48 | 3:49 | faster than 55% |
| Run 2: | 4:23 | 5:15 | faster than 92% |
| Sled push: | 1:17 | 1:35 | faster than 95% |
| Run 3: | 4:43 | 5:40 | faster than 91% |
| Sled pull: | 2:27 | 3:00 | faster than 86% |
| Run 4: | 4:43 | 5:43 | faster than 91% |
| Burpee broad jump: | 2:39 | 3:17 | faster than 80% |
| Run 5: | 4:53 | 5:52 | faster than 90% |
| Row: | 4:11 | 4:24 | faster than 77% |
| Run 6: | 4:41 | 5:47 | faster than 93% |
| Farmers carry: | 1:47 | 1:34 | faster than 21% |
| Run 7: | 4:36 | 5:48 | faster than 96% |
| Sandbag lunges: | 2:55 | 3:23 | faster than 75% |
| Run 8: | 3:10 | 4:00 | faster than 93% |
| Wall balls: | 3:38 | 4:06 | faster than 88% |
| Roxzone: | 3:27 | 4:25 | faster than 91% |
| Runs (8 km) | 33:51 | 41:37 | faster than 93% |
| Stations (8) | 22:42 | ||
| Finish | 59:56 | 1:11:24 | 76th of 928 · faster than 91% |
655th of 837 Doubles Mixed (faster than 21%).
| Part | Time | Typical here | vs 837 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:36 | 3:40 | faster than 55% |
| SkiErg: | 4:22 | 4:06 | faster than 15% |
| Run 2: | 6:25 | 5:53 | faster than 25% |
| Sled push: | 2:31 | 1:55 | faster than 7% |
| Run 3: | 6:35 | 6:16 | faster than 38% |
| Sled pull: | 5:00 | 3:52 | faster than 12% |
| Run 4: | 6:48 | 6:19 | faster than 30% |
| Burpee broad jump: | 3:46 | 3:46 | faster than 50% |
| Run 5: | 7:16 | 6:29 | faster than 25% |
| Row: | 5:12 | 4:43 | faster than 12% |
| Run 6: | 7:17 | 6:23 | faster than 20% |
| Farmers carry: | 1:58 | 1:44 | faster than 24% |
| Run 7: | 7:13 | 6:28 | faster than 23% |
| Sandbag lunges: | 4:20 | 3:53 | faster than 31% |
| Run 8: | 4:42 | 4:26 | faster than 37% |
| Wall balls: | 6:35 | 4:26 | faster than 6% |
| Roxzone: | 5:43 | 4:58 | faster than 29% |
| Runs (8 km) | 49:48 | 46:00 | faster than 28% |
| Stations (8) | 33:44 | ||
| Finish | 1:29:09 | 1:20:00 | 655th of 837 · faster than 21% |
125th of 1,066 Open Men (faster than 88%). Against the 32 who finished around 1:11:01: most time gained on sandbag lunges (1:03), most lost on the eight runs (1:57). Runs 5 to 8 took 0:36 less than runs 1 to 4 (them: 0:21 more).
| Part | Time | Typical here | vs 1,066 Open Men here |
|---|---|---|---|
| Run 1: | 5:05 | 5:24 | faster than 67% |
| SkiErg: | 4:25 | 4:28 | faster than 56% |
| Run 2: | 4:18 | 4:34 | faster than 68% |
| Sled push: | 2:10 | 3:12 | faster than 95% |
| Run 3: | 4:31 | 4:56 | faster than 72% |
| Sled pull: | 3:49 | 5:01 | faster than 90% |
| Run 4: | 4:23 | 4:58 | faster than 78% |
| Burpee broad jump: | 4:35 | 5:25 | faster than 72% |
| Run 5: | 4:28 | 5:06 | faster than 80% |
| Row: | 4:26 | 4:52 | faster than 91% |
| Run 6: | 4:20 | 5:02 | faster than 82% |
| Farmers carry: | 2:08 | 2:17 | faster than 62% |
| Run 7: | 4:17 | 5:01 | faster than 85% |
| Sandbag lunges: | 3:21 | 5:24 | faster than 98% |
| Run 8: | 4:36 | 5:28 | faster than 82% |
| Wall balls: | 5:22 | 6:18 | faster than 73% |
| Roxzone: | 5:58 | 8:02 | faster than 88% |
| Runs (8 km) | 35:54 | 41:00 | faster than 78% |
| Stations (8) | 30:16 | ||
| Finish | 1:12:04 | 1:26:46 | 125th of 1,066 · faster than 88% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- Ciara Lynch1 race
- Niall Henry1 race
- Sean Dunlop1 race
From the team results above. A name opens the search: a partner can have more than one page.
Madrid 2024, against 1,066 Open Men
Shape of the race
This chart shows where Gareth sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 99% of the field), weakest on Ski (faster than 56%).
See the numbers
| Part | Gareth: faster than |
|---|---|
| Ski | 56% |
| Push | 96% |
| Pull | 90% |
| BBJ | 72% |
| Row | 91% |
| Carry | 62% |
| Lunges | 99% |
| Wall balls | 73% |
| Roxzone | 89% |
| Runs | 79% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Gareth beat on each part of the race, at this race.Best: Sandbag lunges (faster than 99%); weakest: SkiErg (faster than 56%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Gareth's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:06 faster); weakest: SkiErg (0:03 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gareth against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Gareth: 35:58 running, 30:16 at the stations and 5:58 in the roxzone; the longest station was the wall balls (5:22).Below, Typical Open Men: 40:29 running, 36:57 at the stations and 8:02 in the roxzone; the longest station was the wall balls (6:18).
See the numbers
| Part | Gareth | Typical Open Men |
|---|---|---|
| Run 1 | 5:05 | 5:24 |
| SkiErg | 4:25 | 4:28 |
| Run 2 | 4:18 | 4:34 |
| Sled push | 2:10 | 3:12 |
| Run 3 | 4:31 | 4:56 |
| Sled pull | 3:49 | 5:01 |
| Run 4 | 4:23 | 4:58 |
| Burpee broad jump | 4:35 | 5:25 |
| Run 5 | 4:28 | 5:06 |
| Row | 4:26 | 4:52 |
| Run 6 | 4:20 | 5:02 |
| Farmers carry | 2:08 | 2:17 |
| Run 7 | 4:17 | 5:01 |
| Sandbag lunges | 3:21 | 5:24 |
| Run 8 | 4:36 | 5:28 |
| Wall balls | 5:22 | 6:18 |
| Roxzone | 5:58 | 8:02 |
| Finish | 1:12:04 | 1:26:46 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:12:04.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
