Athlete · Open Men · 50-54 ·

IRL

Gareth Lennon

3 HYROX results over 2 seasons. Best Open Men time 1:25:00 at Berlin 2025.

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1:25:00 best Open Men time · Berlin 2025 3 Open Men races

1578th of 2,561 best Open Men place · Warsaw 2026 among Open Men finishers there

1:28:21 latest race · Warsaw 2026 3:21 slower than the best Open Men time Open Men

Farmers carry strongest segment · Berlin 2025 faster than 63% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:25:001:26:001:27:001:28:001:29:00 best 1:25:00 best 1:25:00 · Berlin

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Warsaw 2026 19 Apr 2026what the whole field did →	Open Men · 50-54	1:28:21	1578th of 2,561	41:17	41:21	5:47	splits SkiErg4:45Sled push2:50Sled pull6:21Burpee broad jump5:37Row5:11Farmers carry1:45Sandbag lunges5:17Wall balls9:35Run 14:05Run 25:28Run 35:14Run 45:22Run 55:26Run 65:30Run 75:30Run 84:46Full report for this race →
Dublin 2025 12 Nov 2025what the whole field did →	Open Men · 50-54	1:29:58	1635th of 2,325	44:36	39:13	6:12	splits SkiErg5:08Sled push2:29Sled pull5:46Burpee broad jump4:43Row5:04Farmers carry1:59Sandbag lunges5:02Wall balls9:02Run 13:37Run 26:03Run 36:03Run 46:02Run 56:17Run 66:04Run 76:11Run 84:22Full report for this race →
Berlin 2025 16 May 2025what the whole field did →	Open Men · 50-54	1:25:00	1688th of 2,599	36:22	39:29	9:13	splits SkiErg4:45Sled push3:19Sled pull5:19Burpee broad jump5:14Row4:58Farmers carry1:53Sandbag lunges5:19Wall balls8:42Run 13:51Run 24:34Run 34:29Run 44:32Run 54:41Run 64:05Run 74:18Run 85:57Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Berlin 2025, against 2,599 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Garethedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 13%

Sled push faster than 19%

Sled pull faster than 17%

Burpee broad jump faster than 53%

Row faster than 21%

Farmers carry faster than 63%

Sandbag lunges faster than 40%

Wall balls faster than 14%

Roxzone faster than 34%

Runs (8 km) faster than 49%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:23 slower

Sled push 0:30 slower

Sled pull 1:04 slower

Burpee broad jump 0:05 faster

Row 0:19 slower

Farmers carry 0:08 faster

Sandbag lunges 0:18 slower

Wall balls 2:36 slower

Roxzone 0:49 slower

Runs (8 km) 0:11 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Gareth against the typical Open Men finisher

Gareth1:25:00

3:514:454:343:194:295:194:325:144:414:584:051:534:185:195:578:429:13

Typical Open Men1:19:02

3:334:224:092:494:254:154:275:194:364:394:292:014:315:015:566:068:24

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 2:36 against the typical Open Men finisher at Berlin 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:25:00.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown