GBR Gareth Jones
28 HYROX results (9 solo, 19 in a team) over 2 seasons. Personal bests: Open Men 1:03:08 (Warsaw 2025) · Doubles Mixed 0:57:52 (London Olympia (EMEA Championship) 2026) · Doubles Men 0:58:15 (Birmingham Oct 2024) · Pro Doubles Men 1:09:24 (Birmingham Oct 2025).
These results may belong to more than one athlete called Gareth Jones: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.
1:03:08 best Open Men time · Warsaw 2025 also raced Doubles Mixed, Doubles Men, Pro Doubles Men: each has its own best below
top 4% best Open Men place · Warsaw 2025 48th of 1,483 Open Men finishers there
1:19:19 latest race · Cardiff May 2026 21:27 slower than the best Doubles Mixed time Doubles Mixed with Lauren Chambers
Burpee broad jump strongest segment · Warsaw 2025 faster than 98% of the Open Men field on it
1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.
2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.
3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting faster 1:10:001:20:001:30:001:40:001:50:00 best 1:03:08
Each dot is one Open Men race.
1:00:001:10:001:20:001:30:001:40:00 best 0:57:52 best 0:57:52 · London Olympi…
Each dot is one Doubles Mixed race. Team times are shared with a partner, so they move with who you race with.
1:00:001:05:001:10:001:15:00 best 0:58:15 best 0:58:15 · Birmingham
Each dot is one Doubles Men race. Team times are shared with a partner, so they move with who you race with.
Every race
tap a race for its full report28 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff May 2026 3 May 2026team: Lauren Chambers, Gareth Joneswhat the whole field did → | Doubles Mixed · team 25-29 | 1:19:19 | top 45% 1061/2,365 | 49:05 | 26:25 | 3:49 | splitsSkiErg4:03Sled push1:51Sled pull3:05Burpee broad jump4:12Row4:22Farmers carry2:00Sandbag lunges3:18Wall balls3:34Run 15:54Run 25:29Run 36:04Run 46:01Run 56:32Run 66:24Run 75:39Run 87:04Full report for this race → |
| Cardiff May 2026 3 May 2026team: Gareth Jones, Gemma Rouswhat the whole field did → | Doubles Mixed · team 40-44 | 0:58:37 | top 2% 26/2,365 | 32:42 | 23:37 | 2:18 | splitsSkiErg3:45Sled push2:04Sled pull2:56Burpee broad jump2:22Row4:09Farmers carry1:53Sandbag lunges2:39Wall balls3:49Run 14:02Run 23:48Run 33:59Run 43:58Run 54:06Run 64:18Run 73:52Run 84:41Full report for this race → |
| Cardiff May 2026 1 May 2026what the whole field did → | Open Men · 25-29 | 1:17:07 | top 33% 884/2,728 | 40:45 | 33:17 | 3:05 | splitsSkiErg4:11Sled push3:00Sled pull3:56Burpee broad jump5:44Row4:28Farmers carry2:26Sandbag lunges4:39Wall balls4:53Run 14:59Run 24:34Run 35:23Run 44:49Run 55:16Run 65:14Run 74:36Run 85:58Full report for this race → |
| Cardiff Apr 2026 30 Apr 2026team: Gareth Jones, Ross Bakerwhat the whole field did → | Doubles Men · team 40-44 | 1:08:35 | top 36% 799/2,268 | 39:31 | 25:37 | 3:27 | splitsSkiErg4:15Sled push1:54Sled pull2:39Burpee broad jump3:14Row4:31Farmers carry2:05Sandbag lunges3:00Wall balls3:59Run 15:20Run 24:38Run 34:50Run 44:55Run 54:52Run 65:06Run 74:34Run 85:20Full report for this race → |
| Cardiff Apr 2026 29 Apr 2026team: Adam Wood, Gareth Joneswhat the whole field did → | Doubles Men · team 35-39 | 1:09:18 | top 39% 864/2,268 | 41:02 | 25:08 | 3:08 | splitsSkiErg3:59Sled push1:28Sled pull2:31Burpee broad jump3:32Row4:28Farmers carry1:50Sandbag lunges3:16Wall balls4:04Run 15:23Run 26:08Run 34:41Run 44:39Run 54:53Run 65:05Run 74:42Run 85:35Full report for this race → |
| London Olympia 2026 24 Mar 2026team: Gareth Jones, Aadam Ishaqwhat the whole field did → | Doubles Men · team 45-49 | 1:18:02 | 1296th of 1,925 | 44:47 | 26:42 | 6:37 | splitsSkiErg4:19Sled push2:07Sled pull3:22Burpee broad jump2:49Row4:44Farmers carry1:47Sandbag lunges3:19Wall balls4:15Run 15:21Run 24:55Run 34:52Run 44:44Run 55:25Run 66:44Run 75:52Run 86:58Full report for this race → |
| London Olympia 2026 24 Mar 2026team: Gareth Jones, Edward Lambertwhat the whole field did → | Doubles Men · team 35-39 | 1:15:22 | 1129th of 1,925 | 42:41 | 26:07 | 6:38 | splitsSkiErg3:51Sled push1:46Sled pull2:25Burpee broad jump3:29Row4:38Farmers carry1:54Sandbag lunges3:36Wall balls4:28Run 15:17Run 25:10Run 35:03Run 45:12Run 55:20Run 65:00Run 74:56Run 86:46Full report for this race → |
| London Olympia (EMEA Championship) 2026 21 Mar 2026team: Gemma Rous, Gareth Joneswhat the whole field did → | Doubles Mixed · team 40-44 | 0:57:52 | top 10% 35/360 | 31:17 | 23:04 | 3:35 | splitsSkiErg3:33Sled push1:37Sled pull2:54Burpee broad jump2:22Row4:02Farmers carry1:37Sandbag lunges3:05Wall balls3:54Run 13:38Run 23:38Run 33:46Run 43:41Run 53:52Run 63:48Run 73:51Run 85:06Full report for this race → |
| Manchester 2026 22 Jan 2026what the whole field did → | Open Men · 40-44 | 1:57:47 | 2380th of 2,544 | 53:04 | 57:13 | 7:33 | splitsSkiErg4:37Sled push3:20Sled pull7:13Burpee broad jump11:23Row5:19Farmers carry3:25Sandbag lunges10:00Wall balls11:56Run 14:06Run 26:13Run 36:46Run 47:11Run 57:49Run 67:18Run 76:57Run 86:47Full report for this race → |
| Verona 2025 6 Dec 2025team: Sophie Williams, Gareth Joneswhat the whole field did → | Doubles Mixed · team 40-44 | 1:43:04 | 1255th of 1,316 | 57:53 | 35:58 | 9:18 | splitsSkiErg4:32Sled push2:03Sled pull3:47Burpee broad jump5:44Row4:42Farmers carry2:08Sandbag lunges6:15Wall balls6:47Run 17:11Run 26:39Run 36:57Run 47:08Run 57:19Run 67:14Run 77:10Run 88:17Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Gareth Jones, Phil Waterswhat the whole field did → | Doubles Men · team 45-49 | 1:01:50 | top 14% 528/3,927 | 28:33* | 24:12* | 9:10 | splitsSkiErg4:10Sled push1:50Sled pull2:47Burpee broad jump2:48Row4:10Farmers carry1:17Sandbag lunges3:06Wall balls4:04Run 12:56Run 23:27Run 33:31Run 43:30Run 53:31Run 63:30Run 73:30Run 84:42Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Gareth Jones, Tom Roltwhat the whole field did → | Doubles Men · team 50-54 | 1:15:48 | 2590th of 3,927 | 35:04* | 28:23* | 12:25 | splitsSkiErg4:21Sled push1:51Sled pull3:00Burpee broad jump3:58Row4:38Farmers carry1:36Sandbag lunges3:33Wall balls5:26Run 13:45Run 24:08Run 34:09Run 44:10Run 54:11Run 64:16Run 74:21Run 86:07Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 25-29 | 1:18:09 | top 37% 2010/5,554 | 32:52* | 34:16* | 11:05 | splitsSkiErg4:36Sled push3:12Sled pull4:21Burpee broad jump5:37Row4:39Farmers carry2:04Sandbag lunges4:44Wall balls5:03Run 13:36Run 23:49Run 33:50Run 43:57Run 53:57Run 64:01Run 73:55Run 85:50Full report for this race → |
| Birmingham Oct 2025 23 Oct 2025team: Gemma Rous, Gareth Joneswhat the whole field did → | Doubles Mixed · team 40-44 | 0:59:17 | top 2% 39/2,158 | 30:41 | 24:46 | 3:56 | splitsSkiErg3:54Sled push1:44Sled pull3:21Burpee broad jump2:38Row4:19Farmers carry1:34Sandbag lunges3:09Wall balls4:07Run 14:10Run 23:40Run 33:46Run 43:45Run 53:56Run 63:46Run 73:48Run 83:53Full report for this race → |
| Birmingham Oct 2025 23 Oct 2025team: Gareth Jones, Phil Waterswhat the whole field did → | Pro Doubles Men · team 45-49 | 1:09:24 | 193rd of 304 | 36:58 | 27:26 | 5:05 | splitsSkiErg3:48Sled push2:48Sled pull3:53Burpee broad jump2:46Row4:04Farmers carry1:35Sandbag lunges3:37Wall balls4:55Run 15:01Run 24:31Run 34:30Run 44:35Run 54:39Run 64:33Run 74:38Run 84:33Full report for this race → |
| Birmingham Oct 2025 22 Oct 2025team: Gareth Jones, Francesca Dalewhat the whole field did → | Doubles Mixed · team 35-39 | 1:24:24 | 1384th of 2,158 | 45:23 | 32:35 | 6:29 | splitsSkiErg4:34Sled push2:46Sled pull4:30Burpee broad jump4:41Row4:42Farmers carry1:52Sandbag lunges4:30Wall balls5:00Run 15:48Run 25:07Run 35:38Run 45:45Run 55:51Run 65:40Run 75:45Run 85:53Full report for this race → |
| Rome 2025 28 Sept 2025team: Adam Lundy, Gareth Joneswhat the whole field did → | Doubles Men · team 40-44 | 1:18:49 | 789th of 1,096 | 44:46 | 26:10 | 7:57 | splitsSkiErg3:58Sled push2:00Sled pull3:13Burpee broad jump2:55Row5:03Farmers carry1:41Sandbag lunges3:32Wall balls3:48Run 16:36Run 24:54Run 35:15Run 45:30Run 55:30Run 65:13Run 75:28Run 86:23Full report for this race → |
| Cardiff May 2025 31 May 2025team: Sophie Williams, Gareth Joneswhat the whole field did → | Doubles Mixed · team 30-39 | 1:47:52 | 725th of 738 | 59:10 | 40:14 | 8:28 | splitsSkiErg4:41Sled push2:20Sled pull4:31Burpee broad jump6:33Row5:22Farmers carry2:17Sandbag lunges6:31Wall balls7:59Run 16:38Run 26:20Run 36:50Run 47:08Run 57:15Run 67:33Run 77:46Run 89:40Full report for this race → |
| Cardiff May 2025 30 May 2025team: Gareth Jones, Amy Chamberswhat the whole field did → | Doubles Mixed · team U29 | 1:17:06 | top 42% 309/738 | 44:24 | 28:22 | 4:20 | splitsSkiErg4:03Sled push1:55Sled pull3:53Burpee broad jump4:14Row4:46Farmers carry1:55Sandbag lunges3:45Wall balls3:51Run 15:18Run 24:58Run 35:28Run 45:20Run 55:40Run 65:39Run 75:41Run 86:20Full report for this race → |
| London 2025 2 May 2025what the whole field did → | Open Men · 50-54 | 1:33:53 | 1490th of 1,917 | 46:29 | 39:42 | 7:45 | splitsSkiErg4:44Sled push2:03Sled pull6:10Burpee broad jump6:05Row5:00Farmers carry2:08Sandbag lunges6:28Wall balls7:04Run 15:33Run 25:14Run 35:38Run 45:34Run 55:47Run 65:36Run 75:41Run 87:30Full report for this race → |
| Warsaw 2025 12 Apr 2025what the whole field did → | Open Men · 35-39 | 1:03:08 | top 4% 48/1,483 | 33:01 | 26:12 | 3:58 | splitsSkiErg4:16Sled push2:11Sled pull2:57Burpee broad jump3:13Row4:33Farmers carry1:33Sandbag lunges3:15Wall balls4:14Run 13:12Run 24:16Run 34:15Run 44:19Run 54:30Run 64:19Run 74:24Run 83:50Full report for this race → |
| Málaga 2025 22 Mar 2025what the whole field did → | Open Men · 45-49 | 1:09:51 | top 15% 223/1,501 | 34:08 | 31:31 | 4:16 | splitsSkiErg4:00Sled push2:54Sled pull3:50Burpee broad jump4:07Row4:34Farmers carry2:05Sandbag lunges4:33Wall balls5:28Run 13:40Run 23:56Run 34:25Run 44:22Run 54:26Run 64:19Run 74:28Run 84:36Full report for this race → |
| Valencia 2025 8 Mar 2025team: Phil Waters, Gareth Joneswhat the whole field did → | Doubles Men · team 40-49 | 1:05:31 | top 23% 123/541 | 36:51 | 23:48 | 4:52 | splitsSkiErg3:54Sled push1:56Sled pull2:45Burpee broad jump2:32Row4:11Farmers carry1:20Sandbag lunges2:53Wall balls4:17Run 14:39Run 24:17Run 34:43Run 44:32Run 54:38Run 64:35Run 74:28Run 84:59Full report for this race → |
| Manchester 2024 9 Nov 2024team: Francesca Dale, Gareth Joneswhat the whole field did → | Doubles Mixed · team 30-39 | 1:27:37 | 313th of 410 | 51:07 | 29:55 | 6:39 | splitsSkiErg4:13Sled push1:51Sled pull4:24Burpee broad jump3:53Row4:52Farmers carry1:56Sandbag lunges4:29Wall balls4:17Run 15:55Run 25:55Run 36:18Run 46:21Run 56:43Run 66:25Run 76:30Run 87:03Full report for this race → |
| Poznań 2024 1 Nov 2024what the whole field did → | Open Men · 35-39 | 1:04:33 | top 6% 45/775 | 32:54 | 26:38 | 5:07 | splitsSkiErg4:15Sled push1:45Sled pull2:38Burpee broad jump3:27Row4:33Farmers carry2:02Sandbag lunges3:23Wall balls4:35Run 14:28Run 23:52Run 33:55Run 43:57Run 54:07Run 64:05Run 74:05Run 84:28Full report for this race → |
| Birmingham Oct 2024 27 Oct 2024team: Danny Uscroft-Mould, Gareth Joneswhat the whole field did → | Doubles Men · team 30-39 | 0:58:15 | top 3% 35/1,317 | 32:55 | 20:35 | 4:49 | splitsSkiErg3:39Sled push1:34Sled pull2:06Burpee broad jump2:05Row3:56Farmers carry1:18Sandbag lunges2:26Wall balls3:31Run 14:48Run 23:55Run 33:57Run 44:02Run 54:03Run 64:05Run 74:03Run 84:06Full report for this race → |
| Birmingham Oct 2024 26 Oct 2024what the whole field did → | Open Men · 35-39 | 1:11:55 | top 13% 343/2,732 | 36:14 | 29:27 | 6:20 | splitsSkiErg4:13Sled push2:39Sled pull4:01Burpee broad jump3:48Row4:32Farmers carry2:06Sandbag lunges3:32Wall balls4:36Run 14:42Run 24:03Run 34:11Run 44:15Run 54:29Run 64:43Run 75:08Run 84:46Full report for this race → |
| Birmingham Oct 2024 25 Oct 2024what the whole field did → | Open Men · 50-54 | 1:42:14 | 2275th of 2,732 | 50:05 | 42:15 | 9:57 | splitsSkiErg5:05Sled push3:15Sled pull5:24Burpee broad jump7:11Row5:30Farmers carry2:05Sandbag lunges6:42Wall balls7:03Run 16:41Run 25:37Run 35:55Run 46:04Run 56:21Run 66:24Run 76:19Run 86:47Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group, so it can change from race to race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Station profile · best Open Men race
Full race report →Warsaw 2025, against 1,483 Open Men
Shape of the race
50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
SkiErg faster than 79%
Sled push faster than 76%
Sled pull faster than 97%
Burpee broad jump faster than 98%
Row faster than 74%
Farmers carry faster than 90%
Sandbag lunges faster than 96%
Wall balls faster than 92%
Roxzone faster than 92%
Runs (8 km) faster than 95%
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
SkiErg 0:12 faster
Sled push 0:17 faster
Sled pull 1:23 faster
Burpee broad jump 2:18 faster
Row 0:12 faster
Farmers carry 0:23 faster
Sandbag lunges 1:34 faster
Wall balls 1:51 faster
Roxzone 1:35 faster
Runs (8 km) 9:06 faster
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gareth against the typical Open Men finisher
Gareth1:03:08
Typical Open Men1:21:39
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
The RoxHype app
Training for the next one? Let's beat 1:03:08.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
