GBR Gareth Jones
4 HYROX races over 2 seasons. Best Open Men time: 1:03:08 at Warsaw 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Gareth Jones at each race, oldest on the left; lower is faster.The best was 1:03:08 at Warsaw (Apr 2025); Gareth Jones was 45:52 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Open Men | 1:11:55 |
| Poznań | Nov 2024 | Open Men | 1:04:33 |
| Warsaw | Apr 2025 | Open Men | 1:03:08 |
| Manchester | Jan 2026 | Open Men | 1:57:47 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 8:47 faster (1:11:55 to 1:03:08).
4 results at 4 races
2,381st of 2,544 Open Men (faster than 6%). Against the 77 who finished around 2:01:29: most time gained on the eight runs (4:24), most lost on burpee broad jump (2:05). Runs 5 to 8 took 4:35 more than runs 1 to 4 (them: 3:58 more).
| Part | Time | Typical here | vs 2,544 Open Men here |
|---|---|---|---|
| Run 1: | 4:06 | 3:35 | faster than 24% |
| SkiErg: | 4:37 | 4:23 | faster than 24% |
| Run 2: | 6:13 | 5:04 | faster than 15% |
| Sled push: | 3:20 | 2:43 | faster than 14% |
| Run 3: | 6:46 | 5:26 | faster than 14% |
| Sled pull: | 7:13 | 4:25 | faster than 3% |
| Run 4: | 7:11 | 5:29 | faster than 10% |
| Burpee broad jump: | 11:23 | 5:27 | faster than 2% |
| Run 5: | 7:49 | 5:38 | faster than 6% |
| Row: | 5:19 | 4:44 | faster than 11% |
| Run 6: | 7:18 | 5:31 | faster than 9% |
| Farmers carry: | 3:25 | 2:10 | faster than 5% |
| Run 7: | 6:57 | 5:29 | faster than 12% |
| Sandbag lunges: | 10:00 | 5:23 | faster than 3% |
| Run 8: | 6:47 | 4:44 | faster than 12% |
| Wall balls: | 11:56 | 7:00 | faster than 8% |
| Roxzone: | 7:33 | 5:26 | faster than 21% |
| Runs (8 km) | 53:04 | 41:15 | faster than 12% |
| Stations (8) | 57:13 | ||
| Finish | 1:57:47 | 1:24:01 | 2381st of 2,544 · faster than 6% |
48th of 1,483 Open Men (faster than 96%). Against the 45 who finished around 1:04:35: most time gained on burpee broad jump (0:40), most lost on row (0:11). Runs 5 to 8 took 1:01 more than runs 1 to 4 (them: 1:03 more).
| Part | Time | Typical here | vs 1,483 Open Men here |
|---|---|---|---|
| Run 1: | 3:12 | 3:53 | faster than 87% |
| SkiErg: | 4:16 | 4:28 | faster than 78% |
| Run 2: | 4:16 | 5:11 | faster than 91% |
| Sled push: | 2:11 | 2:28 | faster than 76% |
| Run 3: | 4:15 | 5:29 | faster than 95% |
| Sled pull: | 2:57 | 4:20 | faster than 97% |
| Run 4: | 4:19 | 5:30 | faster than 94% |
| Burpee broad jump: | 3:13 | 5:31 | faster than 98% |
| Run 5: | 4:30 | 5:40 | faster than 92% |
| Row: | 4:33 | 4:45 | faster than 73% |
| Run 6: | 4:19 | 5:33 | faster than 94% |
| Farmers carry: | 1:33 | 1:56 | faster than 89% |
| Run 7: | 4:24 | 5:30 | faster than 92% |
| Sandbag lunges: | 3:15 | 4:49 | faster than 96% |
| Run 8: | 3:50 | 4:58 | faster than 93% |
| Wall balls: | 4:14 | 6:05 | faster than 92% |
| Roxzone: | 3:58 | 5:33 | faster than 92% |
| Runs (8 km) | 33:01 | 42:07 | faster than 94% |
| Stations (8) | 26:12 | ||
| Finish | 1:03:08 | 1:22:34 | 48th of 1,483 · faster than 96% |
45th of 775 Open Men (faster than 94%).
| Part | Time | Typical here | vs 775 Open Men here |
|---|---|---|---|
| Run 1: | 4:28 | 5:14 | faster than 85% |
| SkiErg: | 4:15 | 4:29 | faster than 80% |
| Run 2: | 3:52 | 4:45 | faster than 89% |
| Sled push: | 1:45 | 2:08 | faster than 80% |
| Run 3: | 3:55 | 5:04 | faster than 93% |
| Sled pull: | 2:38 | 4:20 | faster than 97% |
| Run 4: | 3:57 | 5:07 | faster than 93% |
| Burpee broad jump: | 3:27 | 5:45 | faster than 95% |
| Run 5: | 4:07 | 5:12 | faster than 91% |
| Row: | 4:33 | 4:53 | faster than 85% |
| Run 6: | 4:05 | 5:03 | faster than 90% |
| Farmers carry: | 2:02 | 2:04 | faster than 55% |
| Run 7: | 4:05 | 5:02 | faster than 90% |
| Sandbag lunges: | 3:23 | 4:53 | faster than 94% |
| Run 8: | 4:28 | 5:44 | faster than 92% |
| Wall balls: | 4:35 | 6:28 | faster than 89% |
| Roxzone: | 5:07 | 7:10 | faster than 88% |
| Runs (8 km) | 32:54 | 41:38 | faster than 92% |
| Stations (8) | 26:38 | ||
| Finish | 1:04:33 | 1:25:18 | 45th of 775 · faster than 94% |
344th of 2,732 Open Men (faster than 87%). Against the 83 who finished around 1:13:06: most time gained on burpee broad jump (0:47), most lost on the eight runs (0:33). Runs 5 to 8 took 1:55 more than runs 1 to 4 (them: 0:37 more).
| Part | Time | Typical here | vs 2,732 Open Men here |
|---|---|---|---|
| Run 1: | 4:42 | 5:16 | faster than 80% |
| SkiErg: | 4:13 | 4:23 | faster than 74% |
| Run 2: | 4:03 | 4:36 | faster than 84% |
| Sled push: | 2:39 | 2:51 | faster than 65% |
| Run 3: | 4:11 | 4:54 | faster than 89% |
| Sled pull: | 4:01 | 4:53 | faster than 81% |
| Run 4: | 4:15 | 4:58 | faster than 87% |
| Burpee broad jump: | 3:48 | 5:51 | faster than 92% |
| Run 5: | 4:29 | 5:10 | faster than 82% |
| Row: | 4:32 | 4:46 | faster than 74% |
| Run 6: | 4:43 | 5:02 | faster than 66% |
| Farmers carry: | 2:06 | 2:06 | faster than 51% |
| Run 7: | 5:08 | 5:02 | faster than 44% |
| Sandbag lunges: | 3:32 | 5:05 | faster than 94% |
| Run 8: | 4:46 | 5:32 | faster than 81% |
| Wall balls: | 4:36 | 6:43 | faster than 92% |
| Roxzone: | 6:20 | 7:31 | faster than 76% |
| Runs (8 km) | 36:14 | 40:42 | faster than 79% |
| Stations (8) | 29:27 | ||
| Finish | 1:11:55 | 1:25:29 | 344th of 2,732 · faster than 87% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Gareth has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:13 | Birmingham 2024 · best of 4 | 4:34 |
| Sled push | 1:45 | Poznań 2024 · best of 4 | 3:04 |
| Sled pull | 2:38 | Poznań 2024 · best of 4 | 4:57 |
| Burpee broad jump | 3:13 | Warsaw 2025 · best of 4 | 5:38 |
| Row | 4:32 | Birmingham 2024 · best of 4 | 4:53 |
| Farmers carry | 1:33 | Warsaw 2025 · best of 4 | 2:11 |
| Sandbag lunges | 3:15 | Warsaw 2025 · best of 4 | 5:20 |
| Wall balls | 4:14 | Warsaw 2025 · best of 4 | 7:03 |
| Runs (8 km) | 32:54 | Poznań 2024 · best of 4 | 41:47 |
| Roxzone | 3:58 | Warsaw 2025 · best of 4 | 7:23 |
How to read
Each station's best across Gareth's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Warsaw 2025, against 1,483 Open Men
Shape of the race
This chart shows where Gareth sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 98% of the field), weakest on Row (faster than 74%).
See the numbers
| Part | Gareth: faster than |
|---|---|
| Ski | 79% |
| Push | 76% |
| Pull | 97% |
| BBJ | 98% |
| Row | 74% |
| Carry | 90% |
| Lunges | 96% |
| Wall balls | 92% |
| Roxzone | 92% |
| Runs | 95% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Gareth beat on each part of the race, at this race.Best: Burpee broad jump (faster than 98%); weakest: Row (faster than 74%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Gareth's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (9:06 faster); weakest: SkiErg (0:12 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gareth against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Gareth: 33:05 running, 26:12 at the stations and 3:58 in the roxzone; the longest station was the row (4:33).Below, Typical Open Men: 41:44 running, 34:22 at the stations and 5:33 in the roxzone; the longest station was the wall balls (6:05).
See the numbers
| Part | Gareth | Typical Open Men |
|---|---|---|
| Run 1 | 3:12 | 3:53 |
| SkiErg | 4:16 | 4:28 |
| Run 2 | 4:16 | 5:11 |
| Sled push | 2:11 | 2:28 |
| Run 3 | 4:15 | 5:29 |
| Sled pull | 2:57 | 4:20 |
| Run 4 | 4:19 | 5:30 |
| Burpee broad jump | 3:13 | 5:31 |
| Run 5 | 4:30 | 5:40 |
| Row | 4:33 | 4:45 |
| Run 6 | 4:19 | 5:33 |
| Farmers carry | 1:33 | 1:56 |
| Run 7 | 4:24 | 5:30 |
| Sandbag lunges | 3:15 | 4:49 |
| Run 8 | 3:50 | 4:58 |
| Wall balls | 4:14 | 6:05 |
| Roxzone | 3:58 | 5:33 |
| Finish | 1:03:08 | 1:22:34 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:03:08.
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