GBR Gareth Greenfield
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Gareth Greenfield at each race, oldest on the left; lower is faster.The best was 1:22:53 at Cardiff (Apr 2026); Gareth Greenfield was 9:08 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2026 | Open Men | 1:32:01 |
| London Olympia | Mar 2026 | Open Men | 1:30:05 |
| Cardiff | Apr 2026 | Open Men | 1:22:53 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 9:08 faster (1:32:01 to 1:22:53).
4 results at 4 races
1,830th of 3,157 Doubles Men (faster than 42%). Against the 96 who finished around 1:15:37: most time gained on the eight runs (1:52), most lost on wall balls (0:45). Runs 5 to 8 took 0:24 less than runs 1 to 4 (them: 0:38 more).
| Part | Time | Typical here | vs 3,157 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:38 | 5:13 | faster than 33% |
| SkiErg: | 4:09 | 4:01 | faster than 32% |
| Run 2: | 4:41 | 4:34 | faster than 44% |
| Sled push: | 1:53 | 2:00 | faster than 68% |
| Run 3: | 4:50 | 4:53 | faster than 51% |
| Sled pull: | 3:24 | 3:15 | faster than 41% |
| Run 4: | 4:48 | 4:53 | faster than 54% |
| Burpee broad jump: | 4:08 | 3:18 | faster than 20% |
| Run 5: | 4:48 | 5:00 | faster than 58% |
| Row: | 4:58 | 4:28 | faster than 12% |
| Run 6: | 4:46 | 4:55 | faster than 56% |
| Farmers carry: | 1:58 | 1:38 | faster than 14% |
| Run 7: | 4:42 | 4:58 | faster than 62% |
| Sandbag lunges: | 4:00 | 3:34 | faster than 31% |
| Run 8: | 5:16 | 5:00 | faster than 40% |
| Wall balls: | 5:20 | 4:24 | faster than 18% |
| Roxzone: | 5:42 | 5:52 | faster than 55% |
| Runs (8 km) | 39:26 | 39:23 | faster than 49% |
| Stations (8) | 29:50 | ||
| Finish | 1:14:52 | 1:12:16 | 1830th of 3,157 · faster than 42% |
1,299th of 2,728 Open Men (faster than 52%). Against the 81 who finished around 1:23:40: most time gained on sled pull (0:46), most lost on the eight runs (1:59). Runs 5 to 8 took 1:21 more than runs 1 to 4 (them: 1:28 more).
| Part | Time | Typical here | vs 2,728 Open Men here |
|---|---|---|---|
| Run 1: | 5:30 | 5:08 | faster than 32% |
| SkiErg: | 4:44 | 4:34 | faster than 31% |
| Run 2: | 5:00 | 4:45 | faster than 39% |
| Sled push: | 2:44 | 3:05 | faster than 72% |
| Run 3: | 5:18 | 5:07 | faster than 42% |
| Sled pull: | 3:45 | 4:21 | faster than 76% |
| Run 4: | 5:14 | 5:06 | faster than 43% |
| Burpee broad jump: | 6:02 | 5:50 | faster than 46% |
| Run 5: | 5:25 | 5:12 | faster than 40% |
| Row: | 4:58 | 4:49 | faster than 37% |
| Run 6: | 5:41 | 5:21 | faster than 36% |
| Farmers carry: | 2:31 | 2:43 | faster than 63% |
| Run 7: | 5:09 | 4:49 | faster than 36% |
| Sandbag lunges: | 4:52 | 5:01 | faster than 54% |
| Run 8: | 6:08 | 5:58 | faster than 44% |
| Wall balls: | 6:28 | 6:46 | faster than 55% |
| Roxzone †: | 3:28 | ||
| Runs (8 km) | 43:21 | 41:35 | faster than 40% |
| Stations (8) | 36:04 | ||
| Finish | 1:22:53 | 1:23:41 | 1299th of 2,728 · faster than 52% |
1,645th of 2,650 Open Men (faster than 37%). Against the 81 who finished around 1:29:18: most time gained on the roxzone (0:30), most lost on the eight runs (1:16). Runs 5 to 8 took 3:32 more than runs 1 to 4 (them: 3:01 more).
| Part | Time | Typical here | vs 2,650 Open Men here |
|---|---|---|---|
| Run 1: | 5:10 | 4:42 | faster than 26% |
| SkiErg: | 4:53 | 4:28 | faster than 13% |
| Run 2: | 4:54 | 4:34 | faster than 34% |
| Sled push: | 2:52 | 2:56 | faster than 54% |
| Run 3: | 5:02 | 4:52 | faster than 42% |
| Sled pull: | 4:24 | 4:24 | faster than 50% |
| Run 4: | 5:03 | 4:52 | faster than 41% |
| Burpee broad jump: | 6:41 | 5:35 | faster than 29% |
| Run 5: | 5:21 | 5:03 | faster than 37% |
| Row: | 5:13 | 4:48 | faster than 20% |
| Run 6: | 5:27 | 4:54 | faster than 27% |
| Farmers carry: | 2:03 | 2:13 | faster than 64% |
| Run 7: | 5:26 | 4:54 | faster than 28% |
| Sandbag lunges: | 5:34 | 5:16 | faster than 42% |
| Run 8: | 7:27 | 6:55 | faster than 36% |
| Wall balls: | 8:54 | 7:24 | faster than 29% |
| Roxzone: | 5:49 | 5:53 | faster than 51% |
| Runs (8 km) | 43:47 | 41:06 | faster than 36% |
| Stations (8) | 40:34 | ||
| Finish | 1:30:05 | 1:25:09 | 1645th of 2,650 · faster than 37% |
1,713th of 2,544 Open Men (faster than 32%). Against the 77 who finished around 1:30:50: most time gained on sandbag lunges (0:20), most lost on burpee broad jump (0:52). Runs 5 to 8 took 2:58 more than runs 1 to 4 (them: 2:08 more).
| Part | Time | Typical here | vs 2,544 Open Men here |
|---|---|---|---|
| Run 1: | 3:47 | 3:35 | faster than 38% |
| SkiErg: | 4:35 | 4:23 | faster than 27% |
| Run 2: | 5:22 | 5:04 | faster than 37% |
| Sled push: | 3:10 | 2:43 | faster than 21% |
| Run 3: | 5:54 | 5:26 | faster than 32% |
| Sled pull: | 4:41 | 4:25 | faster than 40% |
| Run 4: | 5:59 | 5:29 | faster than 32% |
| Burpee broad jump: | 6:55 | 5:27 | faster than 23% |
| Run 5: | 6:23 | 5:38 | faster than 26% |
| Row: | 5:26 | 4:44 | faster than 8% |
| Run 6: | 6:23 | 5:31 | faster than 22% |
| Farmers carry: | 2:09 | 2:10 | faster than 51% |
| Run 7: | 6:10 | 5:29 | faster than 27% |
| Sandbag lunges: | 5:50 | 5:23 | faster than 39% |
| Run 8: | 5:04 | 4:44 | faster than 40% |
| Wall balls: | 8:05 | 7:00 | faster than 35% |
| Roxzone: | 6:18 | 5:26 | faster than 36% |
| Runs (8 km) | 44:57 | 41:15 | faster than 33% |
| Stations (8) | 40:51 | ||
| Finish | 1:32:01 | 1:24:01 | 1713th of 2,544 · faster than 32% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Gareth has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:35 | Manchester 2026 · best of 3 | 4:34 |
| Sled push | 2:44 | Cardiff 2026 · best of 3 | 3:04 |
| Sled pull | 3:45 | Cardiff 2026 · best of 3 | 4:57 |
| Burpee broad jump | 6:02 | Cardiff 2026 · best of 3 | 5:38 |
| Row | 4:58 | Cardiff 2026 · best of 3 | 4:53 |
| Farmers carry | 2:03 | London Olympia 2026 · best of 3 | 2:11 |
| Sandbag lunges | 4:52 | Cardiff 2026 · best of 3 | 5:20 |
| Wall balls | 6:28 | Cardiff 2026 · best of 3 | 7:03 |
| Runs (8 km) | 43:21 | Cardiff 2026 · best of 3 | 41:47 |
| Roxzone | 5:49 | London Olympia 2026 · best of 2 | 7:23 |
How to read
Each station's best across Gareth's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Tom O’Malley1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,728 Open Men
Shape of the race
This chart shows where Gareth sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 77% of the field), weakest on Ski (faster than 32%).
See the numbers
| Part | Gareth: faster than |
|---|---|
| Ski | 32% |
| Push | 73% |
| Pull | 77% |
| BBJ | 46% |
| Row | 38% |
| Carry | 63% |
| Lunges | 55% |
| Wall balls | 56% |
| Roxzone | 65% |
| Runs | 41% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Gareth beat on each part of the race, at this race.Best: Sled pull (faster than 77%); weakest: SkiErg (faster than 32%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Gareth's time on each part against the typical Open Men finisher at this race.Best: Sled pull (0:36 faster); weakest: Runs (8 km) (1:46 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gareth against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Gareth: 43:25 running, 36:04 at the stations and 3:28 in the roxzone; the longest station was the wall balls (6:28).Below, Typical Open Men: 41:26 running, 37:09 at the stations and 3:57 in the roxzone; the longest station was the wall balls (6:46).
See the numbers
| Part | Gareth | Typical Open Men |
|---|---|---|
| Run 1 | 5:30 | 5:08 |
| SkiErg | 4:44 | 4:34 |
| Run 2 | 5:00 | 4:45 |
| Sled push | 2:44 | 3:05 |
| Run 3 | 5:18 | 5:07 |
| Sled pull | 3:45 | 4:21 |
| Run 4 | 5:14 | 5:06 |
| Burpee broad jump | 6:02 | 5:50 |
| Run 5 | 5:25 | 5:12 |
| Row | 4:58 | 4:49 |
| Run 6 | 5:41 | 5:21 |
| Farmers carry | 2:31 | 2:43 |
| Run 7 | 5:09 | 4:49 |
| Sandbag lunges | 4:52 | 5:01 |
| Run 8 | 6:08 | 5:58 |
| Wall balls | 6:28 | 6:46 |
| Roxzone | 3:28 | 3:57 |
| Finish | 1:22:53 | 1:23:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:22:53.
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