IRL Gareth Creaney
5 HYROX races over 3 seasons: 3 solo, 2 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Gareth Creaney at each race, oldest on the left; lower is faster.The best was 1:23:51 at Glasgow (Mar 2026); Gareth Creaney was 6:45 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Open Men | 1:30:36 |
| Dublin | Nov 2025 | Open Men | 1:24:51 |
| Glasgow | Mar 2026 | Open Men | 1:23:51 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 6:45 faster (1:30:36 to 1:23:51).
This line shows the finish time of Gareth Creaney at each race, oldest on the left; lower is faster.The best was 1:17:19 at Valencia (Oct 2026); Gareth Creaney was 1:06 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Barcelona | May 2026 | Doubles Mixed | 1:18:25 |
| Valencia | Oct 2026 | Doubles Mixed | 1:17:19 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
525th of 1,355 Doubles Mixed (faster than 61%). Against the 41 who finished around 1:17:52: most time gained on the eight runs (0:55), most lost on wall balls (0:46). Runs 5 to 8 took 3:41 more than runs 1 to 4 (them: 2:41 more).
| Part | Time | Typical here | vs 1,355 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:27 | 3:56 | faster than 77% |
| SkiErg: | 4:24 | 4:24 | faster than 50% |
| Run 2: | 5:02 | 5:22 | faster than 66% |
| Sled push: | 2:26 | 2:14 | faster than 33% |
| Run 3: | 5:19 | 5:42 | faster than 67% |
| Sled pull: | 3:41 | 4:00 | faster than 63% |
| Run 4: | 5:26 | 5:43 | faster than 63% |
| Burpee broad jump: | 3:17 | 3:33 | faster than 62% |
| Run 5: | 5:41 | 5:52 | faster than 58% |
| Row: | 4:48 | 4:43 | faster than 41% |
| Run 6: | 5:37 | 5:44 | faster than 56% |
| Farmers carry: | 2:01 | 1:51 | faster than 28% |
| Run 7: | 5:32 | 5:47 | faster than 61% |
| Sandbag lunges: | 3:56 | 3:58 | faster than 52% |
| Run 8: | 6:05 | 6:06 | faster than 50% |
| Wall balls: | 4:59 | 4:32 | faster than 32% |
| Roxzone: | 5:46 | 6:23 | faster than 68% |
| Runs (8 km) | 42:06 | 44:27 | faster than 64% |
| Stations (8) | 29:32 | ||
| Finish | 1:17:19 | 1:20:45 | 525th of 1,355 · faster than 61% |
912th of 2,057 Doubles Mixed (faster than 55%). Against the 63 who finished around 1:18:37: most time gained on the roxzone (0:16), most lost on the eight runs (0:28). Runs 5 to 8 took 1:07 more than runs 1 to 4 (them: 1:02 more).
| Part | Time | Typical here | vs 2,057 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:13 | 5:14 | faster than 51% |
| SkiErg: | 4:34 | 4:30 | faster than 42% |
| Run 2: | 5:14 | 5:15 | faster than 51% |
| Sled push: | 2:47 | 2:25 | faster than 23% |
| Run 3: | 5:17 | 5:33 | faster than 63% |
| Sled pull: | 3:44 | 3:55 | faster than 60% |
| Run 4: | 5:36 | 5:33 | faster than 47% |
| Burpee broad jump: | 3:07 | 3:26 | faster than 65% |
| Run 5: | 5:30 | 5:36 | faster than 56% |
| Row: | 4:42 | 4:45 | faster than 55% |
| Run 6: | 5:36 | 5:35 | faster than 49% |
| Farmers carry: | 1:44 | 1:48 | faster than 61% |
| Run 7: | 5:33 | 5:34 | faster than 51% |
| Sandbag lunges: | 3:42 | 3:47 | faster than 55% |
| Run 8: | 5:48 | 5:40 | faster than 43% |
| Wall balls: | 4:32 | 4:23 | faster than 43% |
| Roxzone: | 5:54 | 6:24 | faster than 64% |
| Runs (8 km) | 43:44 | 44:03 | faster than 52% |
| Stations (8) | 28:52 | ||
| Finish | 1:18:25 | 1:19:59 | 912th of 2,057 · faster than 55% |
1,300th of 2,661 Open Men (faster than 51%). Against the 81 who finished around 1:24:12: most time gained on wall balls (1:41), most lost on the eight runs (3:24). Runs 5 to 8 took 2:33 more than runs 1 to 4 (them: 1:46 more).
| Part | Time | Typical here | vs 2,661 Open Men here |
|---|---|---|---|
| Run 1: | 5:08 | 4:54 | faster than 38% |
| SkiErg: | 4:42 | 4:31 | faster than 30% |
| Run 2: | 5:12 | 4:47 | faster than 31% |
| Sled push: | 2:44 | 2:53 | faster than 62% |
| Run 3: | 5:25 | 5:08 | faster than 36% |
| Sled pull: | 4:07 | 4:19 | faster than 58% |
| Run 4: | 5:35 | 5:08 | faster than 31% |
| Burpee broad jump: | 4:09 | 5:29 | faster than 81% |
| Run 5: | 5:47 | 5:17 | faster than 31% |
| Row: | 5:00 | 4:55 | faster than 44% |
| Run 6: | 5:39 | 5:10 | faster than 31% |
| Farmers carry: | 1:58 | 2:10 | faster than 67% |
| Run 7: | 5:41 | 5:10 | faster than 29% |
| Sandbag lunges: | 4:39 | 5:14 | faster than 68% |
| Run 8: | 6:46 | 6:00 | faster than 29% |
| Wall balls: | 5:55 | 7:15 | faster than 74% |
| Roxzone: | 5:33 | 4:57 | faster than 36% |
| Runs (8 km) | 45:08 | 41:46 | faster than 32% |
| Stations (8) | 33:14 | ||
| Finish | 1:23:51 | 1:24:12 | 1300th of 2,661 · faster than 51% |
1,348th of 2,325 Open Men (faster than 42%). Against the 75 who finished around 1:25:30: most time gained on burpee broad jump (1:14), most lost on the eight runs (3:41). Runs 5 to 8 took 2:06 more than runs 1 to 4 (them: 1:49 more).
| Part | Time | Typical here | vs 2,325 Open Men here |
|---|---|---|---|
| Run 1: | 3:23 | 3:06 | faster than 28% |
| SkiErg: | 4:34 | 4:28 | faster than 38% |
| Run 2: | 5:46 | 5:08 | faster than 21% |
| Sled push: | 2:21 | 2:35 | faster than 70% |
| Run 3: | 6:12 | 5:29 | faster than 22% |
| Sled pull: | 4:03 | 4:34 | faster than 74% |
| Run 4: | 6:19 | 5:31 | faster than 21% |
| Burpee broad jump: | 4:23 | 5:25 | faster than 77% |
| Run 5: | 6:31 | 5:42 | faster than 22% |
| Row: | 4:59 | 4:48 | faster than 33% |
| Run 6: | 6:28 | 5:34 | faster than 19% |
| Farmers carry: | 2:05 | 2:05 | faster than 50% |
| Run 7: | 6:18 | 5:35 | faster than 23% |
| Sandbag lunges: | 4:28 | 5:03 | faster than 70% |
| Run 8: | 4:29 | 4:03 | faster than 32% |
| Wall balls: | 7:52 | 7:19 | faster than 41% |
| Roxzone: | 4:49 | 4:37 | faster than 45% |
| Runs (8 km) | 45:22 | 40:21 | faster than 23% |
| Stations (8) | 34:45 | ||
| Finish | 1:24:51 | 1:22:02 | 1348th of 2,325 · faster than 42% |
2,151st of 3,034 Open Men (faster than 29%). Against the 91 who finished around 1:30:11: most time gained on sled pull (0:41), most lost on the eight runs (1:47). Runs 5 to 8 took 2:45 more than runs 1 to 4 (them: 2:14 more).
| Part | Time | Typical here | vs 3,034 Open Men here |
|---|---|---|---|
| Run 1: | 4:01 | 3:36 | faster than 24% |
| SkiErg: | 4:37 | 4:22 | faster than 22% |
| Run 2: | 5:32 | 5:02 | faster than 27% |
| Sled push: | 2:44 | 2:52 | faster than 61% |
| Run 3: | 5:59 | 5:22 | faster than 25% |
| Sled pull: | 4:09 | 4:24 | faster than 60% |
| Run 4: | 6:04 | 5:21 | faster than 22% |
| Burpee broad jump: | 6:36 | 5:20 | faster than 24% |
| Run 5: | 6:43 | 5:36 | faster than 16% |
| Row: | 5:03 | 4:43 | faster than 22% |
| Run 6: | 6:05 | 5:28 | faster than 26% |
| Farmers carry: | 2:05 | 2:04 | faster than 48% |
| Run 7: | 6:18 | 5:29 | faster than 20% |
| Sandbag lunges: | 5:38 | 4:59 | faster than 32% |
| Run 8: | 5:15 | 4:41 | faster than 32% |
| Wall balls: | 7:44 | 6:31 | faster than 29% |
| Roxzone: | 6:12 | 4:55 | faster than 21% |
| Runs (8 km) | 45:53 | 40:58 | faster than 26% |
| Stations (8) | 38:36 | ||
| Finish | 1:30:36 | 1:22:00 | 2151st of 3,034 · faster than 29% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Gareth has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:34 | Dublin 2025 · best of 3 | 4:34 |
| Sled push | 2:21 | Dublin 2025 · best of 3 | 3:04 |
| Sled pull | 4:03 | Dublin 2025 · best of 3 | 4:57 |
| Burpee broad jump | 4:09 | Glasgow 2026 · best of 3 | 5:38 |
| Row | 4:59 | Dublin 2025 · best of 3 | 4:53 |
| Farmers carry | 1:58 | Glasgow 2026 · best of 3 | 2:11 |
| Sandbag lunges | 4:28 | Dublin 2025 · best of 3 | 5:20 |
| Wall balls | 5:55 | Glasgow 2026 · best of 3 | 7:03 |
| Runs (8 km) | 45:08 | Glasgow 2026 · best of 3 | 41:47 |
| Roxzone | 4:49 | Dublin 2025 · best of 3 | 7:23 |
How to read
Each station's best across Gareth's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Siobhan Creaney2 races
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2026, against 2,661 Open Men
Shape of the race
This chart shows where Gareth sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 82% of the field), weakest on Ski (faster than 31%).
See the numbers
| Part | Gareth: faster than |
|---|---|
| Ski | 31% |
| Push | 62% |
| Pull | 58% |
| BBJ | 82% |
| Row | 44% |
| Carry | 67% |
| Lunges | 68% |
| Wall balls | 74% |
| Roxzone | 37% |
| Runs | 33% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Gareth beat on each part of the race, at this race.Best: Burpee broad jump (faster than 82%); weakest: SkiErg (faster than 31%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Gareth's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (1:20 faster); weakest: Runs (8 km) (3:22 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gareth against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Gareth: 45:13 running, 33:14 at the stations and 5:33 in the roxzone; the longest station was the wall balls (5:55).Below, Typical Open Men: 41:34 running, 36:46 at the stations and 4:57 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Gareth | Typical Open Men |
|---|---|---|
| Run 1 | 5:08 | 4:54 |
| SkiErg | 4:42 | 4:31 |
| Run 2 | 5:12 | 4:47 |
| Sled push | 2:44 | 2:53 |
| Run 3 | 5:25 | 5:08 |
| Sled pull | 4:07 | 4:19 |
| Run 4 | 5:35 | 5:08 |
| Burpee broad jump | 4:09 | 5:29 |
| Run 5 | 5:47 | 5:17 |
| Row | 5:00 | 4:55 |
| Run 6 | 5:39 | 5:10 |
| Farmers carry | 1:58 | 2:10 |
| Run 7 | 5:41 | 5:10 |
| Sandbag lunges | 4:39 | 5:14 |
| Run 8 | 6:46 | 6:00 |
| Wall balls | 5:55 | 7:15 |
| Roxzone | 5:33 | 4:57 |
| Finish | 1:23:51 | 1:24:12 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:36 against the typical Open Men finisher at Glasgow 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:23:51.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
