IRL Gareth Coleman
4 HYROX races over 2 seasons. Best Open Men time: 1:20:12 at Dublin 2024.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Gareth Coleman at each race, oldest on the left; lower is faster.The best was 1:20:12 at Dublin (Nov 2024); Gareth Coleman was 16:56 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2024 | Open Men | 1:20:12 |
| Berlin | May 2025 | Open Men | 1:32:47 |
| Dublin | Nov 2025 | Open Men | 1:31:51 |
| Madrid | Nov 2025 | Open Men | 1:37:08 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
4 results at 4 races
2,126th of 2,673 Open Men (faster than 20%). Against the 82 who finished around 1:37:27: most time gained on sled pull (1:19), most lost on the eight runs (2:50). Runs 5 to 8 took 3:41 more than runs 1 to 4 (them: 3:01 more).
| Part | Time | Typical here | vs 2,673 Open Men here |
|---|---|---|---|
| Run 1: | 4:59 | 4:27 | faster than 23% |
| SkiErg: | 4:49 | 4:44 | faster than 40% |
| Run 2: | 5:31 | 4:39 | faster than 14% |
| Sled push: | 2:59 | 2:57 | faster than 48% |
| Run 3: | 5:39 | 4:55 | faster than 18% |
| Sled pull: | 4:13 | 4:40 | faster than 69% |
| Run 4: | 5:53 | 4:55 | faster than 13% |
| Burpee broad jump: | 7:01 | 5:22 | faster than 17% |
| Run 5: | 6:08 | 5:06 | faster than 14% |
| Row: | 4:55 | 4:49 | faster than 40% |
| Run 6: | 6:01 | 4:59 | faster than 14% |
| Farmers carry: | 2:17 | 2:19 | faster than 52% |
| Run 7: | 6:02 | 4:57 | faster than 13% |
| Sandbag lunges: | 7:32 | 5:01 | faster than 7% |
| Run 8: | 7:32 | 6:00 | faster than 14% |
| Wall balls: | 7:05 | 6:40 | faster than 42% |
| Roxzone: | 8:41 | 6:48 | faster than 21% |
| Runs (8 km) | 47:42 | 40:17 | faster than 15% |
| Stations (8) | 40:51 | ||
| Finish | 1:37:08 | 1:24:34 | 2126th of 2,673 · faster than 20% |
1,721st of 2,325 Open Men (faster than 25%). Against the 71 who finished around 1:32:26: most time gained on wall balls (1:28), most lost on sandbag lunges (2:45). Runs 5 to 8 took 2:41 more than runs 1 to 4 (them: 2:15 more).
| Part | Time | Typical here | vs 2,325 Open Men here |
|---|---|---|---|
| Run 1: | 3:22 | 3:06 | faster than 29% |
| SkiErg: | 4:18 | 4:28 | faster than 76% |
| Run 2: | 5:50 | 5:08 | faster than 19% |
| Sled push: | 2:30 | 2:35 | faster than 58% |
| Run 3: | 6:06 | 5:29 | faster than 25% |
| Sled pull: | 3:48 | 4:34 | faster than 83% |
| Run 4: | 6:14 | 5:31 | faster than 23% |
| Burpee broad jump: | 6:16 | 5:25 | faster than 32% |
| Run 5: | 6:27 | 5:42 | faster than 24% |
| Row: | 4:48 | 4:48 | faster than 50% |
| Run 6: | 6:25 | 5:34 | faster than 20% |
| Farmers carry: | 2:30 | 2:05 | faster than 22% |
| Run 7: | 6:38 | 5:35 | faster than 16% |
| Sandbag lunges: | 8:49 | 5:03 | faster than 3% |
| Run 8: | 4:43 | 4:03 | faster than 25% |
| Wall balls: | 7:18 | 7:19 | faster than 50% |
| Roxzone: | 5:57 | 4:37 | faster than 22% |
| Runs (8 km) | 45:41 | 40:21 | faster than 22% |
| Stations (8) | 40:17 | ||
| Finish | 1:31:51 | 1:22:02 | 1721st of 2,325 · faster than 25% |
2,147th of 2,599 Open Men (faster than 17%). Against the 78 who finished around 1:34:48: most time gained on sled pull (1:00), most lost on the roxzone (1:15). Runs 5 to 8 took 3:55 more than runs 1 to 4 (them: 4:09 more).
| Part | Time | Typical here | vs 2,599 Open Men here |
|---|---|---|---|
| Run 1: | 4:07 | 3:33 | faster than 13% |
| SkiErg: | 4:20 | 4:22 | faster than 57% |
| Run 2: | 4:51 | 4:09 | faster than 14% |
| Sled push: | 2:47 | 2:49 | faster than 53% |
| Run 3: | 5:07 | 4:25 | faster than 16% |
| Sled pull: | 4:13 | 4:15 | faster than 52% |
| Run 4: | 5:09 | 4:27 | faster than 17% |
| Burpee broad jump: | 6:33 | 5:19 | faster than 22% |
| Run 5: | 5:29 | 4:36 | faster than 14% |
| Row: | 4:59 | 4:39 | faster than 20% |
| Run 6: | 5:17 | 4:29 | faster than 15% |
| Farmers carry: | 2:26 | 2:01 | faster than 25% |
| Run 7: | 5:28 | 4:31 | faster than 12% |
| Sandbag lunges: | 6:43 | 5:01 | faster than 14% |
| Run 8: | 6:55 | 5:56 | faster than 21% |
| Wall balls: | 7:01 | 6:06 | faster than 31% |
| Roxzone: | 11:27 | 8:24 | faster than 8% |
| Runs (8 km) | 42:21 | 36:11 | faster than 15% |
| Stations (8) | 39:02 | ||
| Finish | 1:32:47 | 1:19:39 | 2147th of 2,599 · faster than 17% |
671st of 1,766 Open Men (faster than 62%). Against the 54 who finished around 1:20:47: most time gained on sled pull (1:05), most lost on the eight runs (1:57). Runs 5 to 8 took 2:29 more than runs 1 to 4 (them: 1:47 more).
| Part | Time | Typical here | vs 1,766 Open Men here |
|---|---|---|---|
| Run 1: | 3:10 | 3:09 | faster than 48% |
| SkiErg: | 4:02 | 4:18 | faster than 88% |
| Run 2: | 5:25 | 5:11 | faster than 37% |
| Sled push: | 2:40 | 2:42 | faster than 53% |
| Run 3: | 5:40 | 5:43 | faster than 52% |
| Sled pull: | 3:31 | 4:39 | faster than 91% |
| Run 4: | 5:43 | 5:45 | faster than 51% |
| Burpee broad jump: | 4:37 | 5:51 | faster than 79% |
| Run 5: | 5:58 | 5:59 | faster than 50% |
| Row: | 4:37 | 4:49 | faster than 74% |
| Run 6: | 6:02 | 5:49 | faster than 39% |
| Farmers carry: | 2:05 | 2:05 | faster than 50% |
| Run 7: | 6:00 | 5:48 | faster than 41% |
| Sandbag lunges: | 5:20 | 5:03 | faster than 41% |
| Run 8: | 4:28 | 4:21 | faster than 45% |
| Wall balls: | 5:42 | 6:40 | faster than 71% |
| Roxzone: | 5:19 | 5:07 | faster than 43% |
| Runs (8 km) | 42:22 | 42:03 | faster than 47% |
| Stations (8) | 32:34 | ||
| Finish | 1:20:12 | 1:24:03 | 671st of 1,766 · faster than 62% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Gareth has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:02 | Dublin 2024 · best of 4 | 4:34 |
| Sled push | 2:30 | Dublin 2025 · best of 4 | 3:04 |
| Sled pull | 3:31 | Dublin 2024 · best of 4 | 4:57 |
| Burpee broad jump | 4:37 | Dublin 2024 · best of 4 | 5:38 |
| Row | 4:37 | Dublin 2024 · best of 4 | 4:53 |
| Farmers carry | 2:05 | Dublin 2024 · best of 4 | 2:11 |
| Sandbag lunges | 5:20 | Dublin 2024 · best of 4 | 5:20 |
| Wall balls | 5:42 | Dublin 2024 · best of 4 | 7:03 |
| Runs (8 km) | 42:21 | Berlin 2025 · best of 4 | 41:47 |
| Roxzone | 5:19 | Dublin 2024 · best of 4 | 7:23 |
How to read
Each station's best across Gareth's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Dublin 2024, against 1,766 Open Men
Shape of the race
This chart shows where Gareth sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 92% of the field), weakest on Lunges (faster than 41%).
See the numbers
| Part | Gareth: faster than |
|---|---|
| Ski | 89% |
| Push | 54% |
| Pull | 92% |
| BBJ | 79% |
| Row | 74% |
| Carry | 50% |
| Lunges | 41% |
| Wall balls | 72% |
| Roxzone | 43% |
| Runs | 48% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Gareth beat on each part of the race, at this race.Best: Sled pull (faster than 92%); weakest: Sandbag lunges (faster than 41%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Gareth's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (1:14 faster); weakest: Runs (8 km) (0:19 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gareth against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Gareth: 42:27 running, 32:34 at the stations and 5:19 in the roxzone; the longest station was the wall balls (5:42).Below, Typical Open Men: 41:45 running, 36:07 at the stations and 5:07 in the roxzone; the longest station was the wall balls (6:40).
See the numbers
| Part | Gareth | Typical Open Men |
|---|---|---|
| Run 1 | 3:10 | 3:09 |
| SkiErg | 4:02 | 4:18 |
| Run 2 | 5:25 | 5:11 |
| Sled push | 2:40 | 2:42 |
| Run 3 | 5:40 | 5:43 |
| Sled pull | 3:31 | 4:39 |
| Run 4 | 5:43 | 5:45 |
| Burpee broad jump | 4:37 | 5:51 |
| Run 5 | 5:58 | 5:59 |
| Row | 4:37 | 4:49 |
| Run 6 | 6:02 | 5:49 |
| Farmers carry | 2:05 | 2:05 |
| Run 7 | 6:00 | 5:48 |
| Sandbag lunges | 5:20 | 5:03 |
| Run 8 | 4:28 | 4:21 |
| Wall balls | 5:42 | 6:40 |
| Roxzone | 5:19 | 5:07 |
| Finish | 1:20:12 | 1:24:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:17 against the typical Open Men finisher at Dublin 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:20:12.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
