GBR Gareth Austin
6 HYROX races over 3 seasons: 3 solo, 3 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Gareth Austin at each race, oldest on the left; lower is faster.The best was 1:21:10 at Manchester (Jan 2026); Gareth Austin was 5:56 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | May 2025 | Open Men | 1:28:25 |
| Manchester | Jan 2026 | Open Men | 1:21:10 |
| Rome | Sep 2026 | Open Men | 1:22:29 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 7:15 faster (1:28:25 to 1:21:10).
This line shows the finish time of Gareth Austin at each race, oldest on the left; lower is faster.The best was 1:08:54 at Glasgow (Mar 2026); Gareth Austin was 3:14 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rome | Sep 2025 | Doubles Men | 1:12:08 |
| Glasgow | Mar 2026 | Doubles Men | 1:08:54 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
1,235th of 2,820 Open Men (faster than 56%). Against the 84 who finished around 1:22:54: most time gained on wall balls (0:42), most lost on the eight runs (2:20). Runs 5 to 8 took 1:56 more than runs 1 to 4 (them: 0:25 more).
| Part | Time | Typical here | vs 2,820 Open Men here |
|---|---|---|---|
| Run 1: | 5:56 | 5:48 | faster than 43% |
| SkiErg: | 4:23 | 4:31 | faster than 68% |
| Run 2: | 4:17 | 4:17 | faster than 50% |
| Sled push: | 3:22 | 3:24 | faster than 52% |
| Run 3: | 4:41 | 4:37 | faster than 47% |
| Sled pull: | 4:08 | 4:45 | faster than 74% |
| Run 4: | 4:47 | 4:36 | faster than 41% |
| Burpee broad jump: | 5:04 | 5:30 | faster than 61% |
| Run 5: | 4:59 | 4:46 | faster than 40% |
| Row: | 4:49 | 4:58 | faster than 65% |
| Run 6: | 4:43 | 4:40 | faster than 46% |
| Farmers carry: | 1:43 | 2:11 | faster than 86% |
| Run 7: | 5:17 | 4:41 | faster than 25% |
| Sandbag lunges: | 4:43 | 5:20 | faster than 69% |
| Run 8: | 6:37 | 5:37 | faster than 25% |
| Wall balls: | 5:53 | 6:51 | faster than 69% |
| Roxzone: | 7:15 | 6:55 | faster than 44% |
| Runs (8 km) | 41:13 | 39:17 | faster than 37% |
| Stations (8) | 34:05 | ||
| Finish | 1:22:29 | 1:24:37 | 1235th of 2,820 · faster than 56% |
515th of 1,528 Doubles Men (faster than 66%). Against the 43 who finished around 1:08:52: most time gained on the roxzone (0:14), most lost on sandbag lunges (0:21). Runs 5 to 8 took 1:17 more than runs 1 to 4 (them: 1:08 more).
| Part | Time | Typical here | vs 1,528 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:47 | 4:58 | faster than 60% |
| SkiErg: | 3:51 | 4:01 | faster than 78% |
| Run 2: | 4:41 | 4:49 | faster than 58% |
| Sled push: | 2:02 | 1:50 | faster than 27% |
| Run 3: | 4:51 | 5:09 | faster than 63% |
| Sled pull: | 2:47 | 2:57 | faster than 65% |
| Run 4: | 4:54 | 5:09 | faster than 62% |
| Burpee broad jump: | 2:53 | 3:07 | faster than 64% |
| Run 5: | 5:07 | 5:19 | faster than 58% |
| Row: | 4:19 | 4:34 | faster than 80% |
| Run 6: | 4:55 | 5:15 | faster than 64% |
| Farmers carry: | 1:40 | 1:41 | faster than 54% |
| Run 7: | 5:05 | 5:15 | faster than 57% |
| Sandbag lunges: | 3:33 | 3:32 | faster than 49% |
| Run 8: | 5:23 | 5:54 | faster than 69% |
| Wall balls: | 4:34 | 4:33 | faster than 49% |
| Roxzone: | 3:39 | 4:24 | faster than 75% |
| Runs (8 km) | 39:41 | 42:03 | faster than 62% |
| Stations (8) | 25:39 | ||
| Finish | 1:08:54 | 1:13:38 | 515th of 1,528 · faster than 66% |
1,109th of 2,544 Open Men (faster than 56%). Against the 76 who finished around 1:21:45: most time gained on the eight runs (0:33), most lost on the roxzone (0:34). Runs 5 to 8 took 1:27 more than runs 1 to 4 (them: 1:39 more).
| Part | Time | Typical here | vs 2,544 Open Men here |
|---|---|---|---|
| Run 1: | 3:34 | 3:35 | faster than 50% |
| SkiErg: | 4:21 | 4:23 | faster than 55% |
| Run 2: | 5:00 | 5:04 | faster than 53% |
| Sled push: | 3:06 | 2:43 | faster than 24% |
| Run 3: | 5:18 | 5:26 | faster than 55% |
| Sled pull: | 4:23 | 4:25 | faster than 51% |
| Run 4: | 5:15 | 5:29 | faster than 60% |
| Burpee broad jump: | 5:22 | 5:27 | faster than 52% |
| Run 5: | 5:13 | 5:38 | faster than 67% |
| Row: | 4:43 | 4:44 | faster than 52% |
| Run 6: | 5:21 | 5:31 | faster than 57% |
| Farmers carry: | 2:15 | 2:10 | faster than 43% |
| Run 7: | 5:23 | 5:29 | faster than 54% |
| Sandbag lunges: | 5:24 | 5:23 | faster than 49% |
| Run 8: | 4:37 | 4:44 | faster than 55% |
| Wall balls: | 6:25 | 7:00 | faster than 60% |
| Roxzone: | 5:37 | 5:26 | faster than 47% |
| Runs (8 km) | 39:38 | 41:15 | faster than 60% |
| Stations (8) | 35:59 | ||
| Finish | 1:21:10 | 1:24:01 | 1109th of 2,544 · faster than 56% |
1,072nd of 2,158 Doubles Mixed (faster than 50%). Against the 68 who finished around 1:19:50: most time gained on the roxzone (0:34), most lost on the eight runs (1:11). Runs 5 to 8 took 0:47 more than runs 1 to 4 (them: 0:02 more).
| Part | Time | Typical here | vs 2,158 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:12 | 5:59 | faster than 40% |
| SkiErg: | 4:18 | 4:18 | faster than 50% |
| Run 2: | 5:14 | 5:06 | faster than 43% |
| Sled push: | 2:39 | 2:18 | faster than 28% |
| Run 3: | 5:31 | 5:21 | faster than 41% |
| Sled pull: | 3:59 | 4:01 | faster than 51% |
| Run 4: | 5:14 | 5:23 | faster than 57% |
| Burpee broad jump: | 3:03 | 3:32 | faster than 74% |
| Run 5: | 6:00 | 5:30 | faster than 29% |
| Row: | 4:45 | 4:43 | faster than 48% |
| Run 6: | 5:31 | 5:25 | faster than 44% |
| Farmers carry: | 1:41 | 1:47 | faster than 66% |
| Run 7: | 5:53 | 5:26 | faster than 32% |
| Sandbag lunges: | 3:48 | 3:52 | faster than 53% |
| Run 8: | 5:34 | 5:27 | faster than 44% |
| Wall balls: | 4:35 | 4:39 | faster than 52% |
| Roxzone: | 5:58 | 6:30 | faster than 63% |
| Runs (8 km) | 45:05 | 43:41 | faster than 41% |
| Stations (8) | 28:48 | ||
| Finish | 1:19:46 | 1:19:51 | 1072nd of 2,158 · faster than 50% |
510th of 1,096 Doubles Men (faster than 53%). Against the 33 who finished around 1:11:49: most time gained on the eight runs (1:25), most lost on the roxzone (0:59). Runs 5 to 8 took 0:57 more than runs 1 to 4 (them: 0:13 less).
| Part | Time | Typical here | vs 1,096 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:41 | 5:59 | faster than 63% |
| SkiErg: | 4:05 | 4:03 | faster than 44% |
| Run 2: | 4:08 | 4:25 | faster than 67% |
| Sled push: | 2:05 | 1:46 | faster than 16% |
| Run 3: | 4:12 | 4:41 | faster than 77% |
| Sled pull: | 3:21 | 3:24 | faster than 53% |
| Run 4: | 4:21 | 4:43 | faster than 71% |
| Burpee broad jump: | 3:13 | 3:00 | faster than 39% |
| Run 5: | 4:35 | 4:52 | faster than 66% |
| Row: | 4:43 | 4:33 | faster than 32% |
| Run 6: | 4:32 | 4:47 | faster than 64% |
| Farmers carry: | 1:50 | 1:35 | faster than 20% |
| Run 7: | 4:34 | 4:48 | faster than 62% |
| Sandbag lunges: | 3:51 | 3:40 | faster than 41% |
| Run 8: | 5:38 | 5:23 | faster than 40% |
| Wall balls: | 4:16 | 4:25 | faster than 60% |
| Roxzone: | 7:11 | 6:16 | faster than 25% |
| Runs (8 km) | 37:38 | 39:44 | faster than 64% |
| Stations (8) | 27:24 | ||
| Finish | 1:12:08 | 1:12:57 | 510th of 1,096 · faster than 53% |
1,284th of 1,917 Open Men (faster than 33%). Against the 61 who finished around 1:27:48: most time gained on farmers carry (0:17), most lost on burpee broad jump (0:38). Runs 5 to 8 took 3:51 more than runs 1 to 4 (them: 2:45 more).
| Part | Time | Typical here | vs 1,917 Open Men here |
|---|---|---|---|
| Run 1: | 4:47 | 4:36 | faster than 39% |
| SkiErg: | 4:33 | 4:21 | faster than 28% |
| Run 2: | 4:38 | 4:30 | faster than 42% |
| Sled push: | 3:30 | 2:48 | faster than 14% |
| Run 3: | 4:50 | 4:49 | faster than 48% |
| Sled pull: | 4:47 | 4:20 | faster than 32% |
| Run 4: | 4:58 | 4:49 | faster than 41% |
| Burpee broad jump: | 6:24 | 5:16 | faster than 27% |
| Run 5: | 5:13 | 4:58 | faster than 37% |
| Row: | 5:00 | 4:40 | faster than 21% |
| Run 6: | 5:15 | 4:52 | faster than 31% |
| Farmers carry: | 2:11 | 2:09 | faster than 47% |
| Run 7: | 5:19 | 4:55 | faster than 29% |
| Sandbag lunges: | 5:36 | 5:07 | faster than 37% |
| Run 8: | 7:16 | 6:28 | faster than 28% |
| Wall balls: | 7:55 | 7:10 | faster than 38% |
| Roxzone: | 6:21 | 5:21 | faster than 26% |
| Runs (8 km) | 42:13 | 40:08 | faster than 37% |
| Stations (8) | 39:56 | ||
| Finish | 1:28:25 | 1:22:11 | 1284th of 1,917 · faster than 33% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Gareth has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:21 | Manchester 2026 · best of 3 | 4:34 |
| Sled push | 3:06 | Manchester 2026 · best of 3 | 3:04 |
| Sled pull | 4:08 | Rome 2026 · best of 3 | 4:57 |
| Burpee broad jump | 5:04 | Rome 2026 · best of 3 | 5:38 |
| Row | 4:43 | Manchester 2026 · best of 3 | 4:53 |
| Farmers carry | 1:43 | Rome 2026 · best of 3 | 2:11 |
| Sandbag lunges | 4:43 | Rome 2026 · best of 3 | 5:20 |
| Wall balls | 5:53 | Rome 2026 · best of 3 | 7:03 |
| Runs (8 km) | 39:38 | Manchester 2026 · best of 3 | 41:47 |
| Roxzone | 5:37 | Manchester 2026 · best of 3 | 7:23 |
How to read
Each station's best across Gareth's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Daniel Catterall1 race
- Emily Heys1 race
- Samuel Mundy1 race
From the team results above. A name opens the search: a partner can have more than one page.
Manchester 2026, against 2,544 Open Men
Shape of the race
This chart shows where Gareth sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 61% of the field), weakest on Push (faster than 24%).
See the numbers
| Part | Gareth: faster than |
|---|---|
| Ski | 56% |
| Push | 24% |
| Pull | 51% |
| BBJ | 53% |
| Row | 53% |
| Carry | 44% |
| Lunges | 50% |
| Wall balls | 61% |
| Roxzone | 47% |
| Runs | 60% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Gareth beat on each part of the race, at this race.Best: Wall balls (faster than 61%); weakest: Sled push (faster than 24%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Gareth's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (1:37 faster); weakest: Sled push (0:23 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gareth against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Gareth: 39:41 running, 35:59 at the stations and 5:37 in the roxzone; the longest station was the wall balls (6:25).Below, Typical Open Men: 40:56 running, 36:15 at the stations and 5:26 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Gareth | Typical Open Men |
|---|---|---|
| Run 1 | 3:34 | 3:35 |
| SkiErg | 4:21 | 4:23 |
| Run 2 | 5:00 | 5:04 |
| Sled push | 3:06 | 2:43 |
| Run 3 | 5:18 | 5:26 |
| Sled pull | 4:23 | 4:25 |
| Run 4 | 5:15 | 5:29 |
| Burpee broad jump | 5:22 | 5:27 |
| Run 5 | 5:13 | 5:38 |
| Row | 4:43 | 4:44 |
| Run 6 | 5:21 | 5:31 |
| Farmers carry | 2:15 | 2:10 |
| Run 7 | 5:23 | 5:29 |
| Sandbag lunges | 5:24 | 5:23 |
| Run 8 | 4:37 | 4:44 |
| Wall balls | 6:25 | 7:00 |
| Roxzone | 5:37 | 5:26 |
| Finish | 1:21:10 | 1:24:01 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:23 against the typical Open Men finisher at Manchester 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:21:10.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
