IRL Gale Watchorne
6 HYROX races over 2 seasons: 1 solo, 5 in a team with 3 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Gale Watchorne at each race, oldest on the left; lower is faster.The best was 1:18:08 at Dublin (Nov 2025); Gale Watchorne was 3:02 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Málaga | Mar 2025 | Doubles Women | 1:18:42 |
| Rome | Sep 2025 | Doubles Women | 1:18:11 |
| Dublin | Nov 2025 | Doubles Women | 1:18:08 |
| Berlin | May 2026 | Doubles Women | 1:21:44 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
882nd of 2,807 Doubles Women (faster than 68%). Against the 86 who finished around 1:21:17: most time gained on the eight runs (0:37), most lost on wall balls (0:49). Runs 5 to 8 took 3:00 more than runs 1 to 4 (them: 2:54 more).
| Part | Time | Typical here | vs 2,807 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:13 | 4:14 | faster than 51% |
| SkiErg: | 4:28 | 4:45 | faster than 84% |
| Run 2: | 4:17 | 4:35 | faster than 69% |
| Sled push: | 1:49 | 1:53 | faster than 62% |
| Run 3: | 4:19 | 4:45 | faster than 76% |
| Sled pull: | 3:13 | 3:46 | faster than 84% |
| Run 4: | 4:24 | 4:51 | faster than 76% |
| Burpee broad jump: | 4:23 | 4:19 | faster than 48% |
| Run 5: | 4:29 | 4:59 | faster than 77% |
| Row: | 5:24 | 5:09 | faster than 25% |
| Run 6: | 4:33 | 4:58 | faster than 73% |
| Farmers carry: | 2:04 | 1:56 | faster than 30% |
| Run 7: | 4:41 | 5:01 | faster than 68% |
| Sandbag lunges: | 4:10 | 3:51 | faster than 34% |
| Run 8: | 6:30 | 6:57 | faster than 66% |
| Wall balls: | 5:02 | 4:25 | faster than 24% |
| Roxzone: | — | ||
| Runs (8 km) | 37:23 | 40:29 | faster than 71% |
| Stations (8) | 30:33 | ||
| Finish | 1:21:44 | 1:26:52 | 882nd of 2,807 · faster than 68% |
458th of 1,507 Doubles Women (faster than 69%). Against the 45 who finished around 1:18:01: most time gained on burpee broad jump (0:48), most lost on the eight runs (2:58). Runs 5 to 8 took 1:32 more than runs 1 to 4 (them: 1:24 more).
| Part | Time | Typical here | vs 1,507 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:35 | 3:54 | faster than 73% |
| SkiErg: | 4:23 | 4:45 | faster than 92% |
| Run 2: | 7:28 | 6:14 | faster than 10% |
| Sled push: | 1:24 | 1:39 | faster than 89% |
| Run 3: | 6:02 | 6:33 | faster than 73% |
| Sled pull: | 3:06 | 3:57 | faster than 95% |
| Run 4: | 6:06 | 6:38 | faster than 72% |
| Burpee broad jump: | 3:10 | 4:21 | faster than 92% |
| Run 5: | 6:14 | 6:45 | faster than 72% |
| Row: | 4:34 | 5:11 | faster than 98% |
| Run 6: | 6:12 | 6:43 | faster than 73% |
| Farmers carry: | 1:38 | 1:51 | faster than 82% |
| Run 7: | 6:13 | 6:44 | faster than 72% |
| Sandbag lunges: | 3:29 | 3:38 | faster than 60% |
| Run 8: | 6:04 | 4:37 | faster than 10% |
| Wall balls: | 4:22 | 4:30 | faster than 57% |
| Roxzone: | 4:17 | 4:56 | faster than 73% |
| Runs (8 km) | 47:50 | 48:09 | faster than 52% |
| Stations (8) | 26:06 | ||
| Finish | 1:18:08 | 1:23:19 | 458th of 1,507 · faster than 69% |
255th of 958 Doubles Women (faster than 73%).
| Part | Time | Typical here | vs 958 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:55 | 7:02 | faster than 54% |
| SkiErg: | 4:22 | 4:47 | faster than 93% |
| Run 2: | 4:57 | 5:15 | faster than 67% |
| Sled push: | 1:39 | 1:52 | faster than 84% |
| Run 3: | 5:03 | 5:28 | faster than 73% |
| Sled pull: | 3:15 | 4:16 | faster than 97% |
| Run 4: | 5:07 | 5:32 | faster than 72% |
| Burpee broad jump: | 4:17 | 4:00 | faster than 40% |
| Run 5: | 5:19 | 5:40 | faster than 66% |
| Row: | 4:42 | 5:16 | faster than 95% |
| Run 6: | 5:17 | 5:34 | faster than 63% |
| Farmers carry: | 1:42 | 1:48 | faster than 66% |
| Run 7: | 5:23 | 5:34 | faster than 60% |
| Sandbag lunges: | 3:50 | 3:45 | faster than 45% |
| Run 8: | 6:18 | 6:17 | faster than 49% |
| Wall balls: | 3:58 | 4:12 | faster than 66% |
| Roxzone: | 6:15 | 7:17 | faster than 79% |
| Runs (8 km) | 44:16 | 46:35 | faster than 64% |
| Stations (8) | 27:45 | ||
| Finish | 1:18:11 | 1:24:13 | 255th of 958 · faster than 73% |
253rd of 778 Doubles Women (faster than 67%).
| Part | Time | Typical here | vs 778 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:00 | 5:11 | faster than 61% |
| SkiErg: | 4:19 | 4:37 | faster than 87% |
| Run 2: | 5:10 | 5:36 | faster than 77% |
| Sled push: | 1:22 | 1:50 | faster than 96% |
| Run 3: | 5:24 | 5:55 | faster than 76% |
| Sled pull: | 3:04 | 3:55 | faster than 93% |
| Run 4: | 5:23 | 5:57 | faster than 79% |
| Burpee broad jump: | 3:43 | 3:58 | faster than 61% |
| Run 5: | 5:33 | 6:02 | faster than 75% |
| Row: | 4:42 | 5:15 | faster than 93% |
| Run 6: | 5:41 | 5:59 | faster than 67% |
| Farmers carry: | 1:42 | 1:49 | faster than 67% |
| Run 7: | 5:34 | 5:58 | faster than 72% |
| Sandbag lunges: | 6:45 | 3:32 | faster than 0% |
| Run 8: | 5:44 | 6:05 | faster than 66% |
| Wall balls: | 3:59 | 4:07 | faster than 62% |
| Roxzone: | 5:45 | 6:45 | faster than 77% |
| Runs (8 km) | 43:26 | 46:42 | faster than 73% |
| Stations (8) | 29:36 | ||
| Finish | 1:18:42 | 1:23:20 | 253rd of 778 · faster than 67% |
178th of 837 Doubles Mixed (faster than 78%).
| Part | Time | Typical here | vs 837 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:28 | 3:40 | faster than 67% |
| SkiErg: | 3:59 | 4:06 | faster than 72% |
| Run 2: | 5:21 | 5:53 | faster than 77% |
| Sled push: | 1:35 | 1:55 | faster than 90% |
| Run 3: | 5:39 | 6:16 | faster than 78% |
| Sled pull: | 2:22 | 3:52 | fastest in the field |
| Run 4: | 5:41 | 6:19 | faster than 78% |
| Burpee broad jump: | 3:26 | 3:46 | faster than 63% |
| Run 5: | 7:22 | 6:29 | faster than 22% |
| Row: | 4:37 | 4:43 | faster than 60% |
| Run 6: | 5:43 | 6:23 | faster than 80% |
| Farmers carry: | 1:49 | 1:44 | faster than 40% |
| Run 7: | 5:34 | 6:28 | faster than 84% |
| Sandbag lunges: | 3:21 | 3:53 | faster than 75% |
| Run 8: | 3:56 | 4:26 | faster than 78% |
| Wall balls: | 4:12 | 4:26 | faster than 63% |
| Roxzone: | 4:28 | 4:58 | faster than 69% |
| Runs (8 km) | 42:41 | 46:00 | faster than 71% |
| Stations (8) | 25:21 | ||
| Finish | 1:12:24 | 1:20:00 | 178th of 837 · faster than 78% |
198th of 444 Open Women (faster than 55%).
| Part | Time | Typical here | vs 444 Open Women here |
|---|---|---|---|
| Run 1: | 6:38 | 6:06 | faster than 26% |
| SkiErg: | 5:02 | 5:12 | faster than 67% |
| Run 2: | 5:22 | 5:12 | faster than 42% |
| Sled push: | 2:44 | 3:03 | faster than 68% |
| Run 3: | 5:20 | 5:28 | faster than 57% |
| Sled pull: | 4:49 | 5:58 | faster than 87% |
| Run 4: | 5:23 | 5:32 | faster than 57% |
| Burpee broad jump: | 7:41 | 6:27 | faster than 30% |
| Run 5: | 5:49 | 5:39 | faster than 42% |
| Row: | 5:28 | 5:31 | faster than 56% |
| Run 6: | 5:32 | 5:33 | faster than 51% |
| Farmers carry: | 2:17 | 2:21 | faster than 55% |
| Run 7: | 5:42 | 5:33 | faster than 43% |
| Sandbag lunges: | 5:31 | 5:18 | faster than 41% |
| Run 8: | 5:56 | 5:54 | faster than 50% |
| Wall balls: | 6:52 | 6:38 | faster than 44% |
| Roxzone: | 7:33 | 8:29 | faster than 70% |
| Runs (8 km) | 45:39 | 45:21 | faster than 48% |
| Stations (8) | 40:24 | ||
| Finish | 1:33:31 | 1:35:17 | 198th of 444 · faster than 55% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
3 team partners
- Claire Mathews3 races
- Edel Watchorne1 race
- John Watchorne1 race
From the team results above. A name opens the search: a partner can have more than one page.
Madrid 2024, against 444 Open Women
Shape of the race
This chart shows where Gale sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 88% of the field), weakest on BBJ (faster than 30%).
See the numbers
| Part | Gale: faster than |
|---|---|
| Ski | 68% |
| Push | 69% |
| Pull | 88% |
| BBJ | 30% |
| Row | 56% |
| Carry | 56% |
| Lunges | 42% |
| Wall balls | 45% |
| Roxzone | 70% |
| Runs | 49% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Gale beat on each part of the race, at this race.Best: Sled pull (faster than 88%); weakest: Burpee broad jump (faster than 30%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Gale's time on each part against the typical Open Women finisher at this race.Best: Sled pull (1:09 faster); weakest: Burpee broad jump (1:14 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gale against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Gale: 45:41 running, 40:24 at the stations and 7:33 in the roxzone; the longest station was the burpee broad jumps (7:41).Below, Typical Open Women: 44:57 running, 40:28 at the stations and 8:29 in the roxzone; the longest station was the wall balls (6:38).
See the numbers
| Part | Gale | Typical Open Women |
|---|---|---|
| Run 1 | 6:38 | 6:06 |
| SkiErg | 5:02 | 5:12 |
| Run 2 | 5:22 | 5:12 |
| Sled push | 2:44 | 3:03 |
| Run 3 | 5:20 | 5:28 |
| Sled pull | 4:49 | 5:58 |
| Run 4 | 5:23 | 5:32 |
| Burpee broad jump | 7:41 | 6:27 |
| Run 5 | 5:49 | 5:39 |
| Row | 5:28 | 5:31 |
| Run 6 | 5:32 | 5:33 |
| Farmers carry | 2:17 | 2:21 |
| Run 7 | 5:42 | 5:33 |
| Sandbag lunges | 5:31 | 5:18 |
| Run 8 | 5:56 | 5:54 |
| Wall balls | 6:52 | 6:38 |
| Roxzone | 7:33 | 8:29 |
| Finish | 1:33:31 | 1:35:17 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:14 against the typical Open Women finisher at Madrid 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:33:31.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
