GBR Gail Thomas
4 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Gail Thomas, Zoe Bakerwhole field → | Doubles Women · team 30-34 | 1:27:47 | 1404th of 2,444297th of 479 aged 30-34 | 55:14 | 28:28 | 4:05† | View results | See splits Hide splitsSkiErg4:44fastest 35%Sled push1:44fastest 30%Sled pull3:54fastest 49%Burpee broad jump3:56fastest 23%Row5:17faster than 43%Farmers carry2:16fastest 39%Sandbag lunges2:39fastest 4%Wall balls3:58fastest 28%Runs (8 km)55:14faster than 24%Roxzone4:05Run 15:37fastest 19%Run 25:27fastest 33%Run 35:50fastest 39%Run 45:56fastest 43%Run 55:57fastest 40%Run 66:27faster than 49%Run 79:43Run 810:21faster than 3%Full report for this race → |
| Málaga 2026 19 Apr 2026team: Gail Thomas, Gavin Thomaswhole field → | Doubles Mixed · team 40-44 | 1:36:38 | 1564th of 1,720186th of 204 aged 40-44 | 54:59 | 34:32 | 7:10 | View results | See splits Hide splitsSkiErg4:14fastest 50%Sled push2:11faster than 42%Sled pull3:35fastest 40%Burpee broad jump5:59faster than 2%Row5:36faster than 5%Farmers carry1:56faster than 22%Sandbag lunges5:42faster than 6%Wall balls5:19faster than 14%Runs (8 km)54:59faster than 7%Roxzone7:10faster than 37%Run 15:34faster than 23%Run 26:06faster than 15%Run 36:42faster than 10%Run 46:57faster than 8%Run 57:29faster than 5%Run 67:17faster than 5%Run 77:21faster than 6%Run 87:36faster than 4%Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Gail Thomas, Gavin Thomaswhole field → | Doubles Mixed · team 40-44 | 1:35:28 | 2483rd of 2,853276th of 314 aged 40-44 | 43:24* | 38:24* | 13:45 | View results | See splits Hide splitsSkiErg4:35fastest 42%Sled push2:09faster than 47%Sled pull3:48fastest 38%Burpee broad jump6:30faster than 2%Row5:38faster than 6%Farmers carry2:10faster than 10%Sandbag lunges7:10faster than 2%Wall balls6:24faster than 15%Runs (8 km)43:24faster than 16%Roxzone13:45faster than 26%Run 14:13faster than 21%Run 24:38faster than 30%Run 34:53faster than 27%Run 45:08faster than 21%Run 55:25faster than 15%Run 65:22faster than 16%Run 75:21faster than 18%Run 88:27faster than 8%Full report for this race → |
| Cardiff 2025 30 May 2025team: Gavin Thomas, Gail Thomaswhole field → | Doubles Mixed · team 30-39 | 1:32:31 | 640th of 738273rd of 313 aged 30-39 | 50:15 | 36:15 | 6:01† | View results | See splits Hide splitsSkiErg4:34faster than 21%Sled push2:12faster than 26%Sled pull3:45fastest 45%Burpee broad jump6:37faster than 1%Row5:28faster than 5%Farmers carry2:10faster than 8%Sandbag lunges5:59faster than 3%Wall balls5:30faster than 16%Runs (8 km)50:15faster than 20%Roxzone6:01Run 16:04faster than 21%Run 25:41faster than 24%Run 36:07faster than 20%Run 46:12faster than 17%Run 56:38faster than 12%Run 66:03faster than 26%Run 76:14faster than 21%Run 87:16faster than 20%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Gail has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:14 | Málaga 2026 · best of 3 | 4:20 |
| Sled push | 2:09 | London ExCeL 2025 · best of 3 | 2:11 |
| Sled pull | 3:35 | Málaga 2026 · best of 3 | 3:59 |
| Burpee broad jump | 5:59 | Málaga 2026 · best of 3 | 3:35 |
| Row | 5:28 | Cardiff 2025 · best of 3 | 4:47 |
| Farmers carry | 1:56 | Málaga 2026 · best of 3 | 1:50 |
| Sandbag lunges | 5:42 | Málaga 2026 · best of 3 | 4:03 |
| Wall balls | 5:19 | Málaga 2026 · best of 3 | 4:34 |
| Runs (8 km) | 43:24 | London ExCeL 2025 · best of 3 | 45:36 |
| Roxzone | 7:10 | Málaga 2026 · best of 2 | 7:11 |
How to read
Each station's best across Gail's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Gavin Thomas3 races
- Zoe Baker1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2025, against 738 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gail against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:43 against the typical Doubles Mixed finisher at Cardiff 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:32:31.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
